This popped up in my feed and oddly enough I just made a pot of this soup about 2 hours ago. I added cannellini beans for some protein. I have been having aversion to meat lately and craving veggies so I made this as a quick flavorful alternative. I added some Better Than Bouillon for flavor( they have different flavors such as chipotle,italian,roasted garlic,roasted vegetable,beef and chicken)
I got my recipe from the doctor there's a million cabbage recipes out there to help you lose weight the one she is fixing is similar to the one I have it works you have to stick with it I've lost 87 lb in about a year- watch your carbs your sweets your snacks I've kept my weight off now for about 4 years I'm right where I want to be
Congratulations beloved on your accomplishments. Quick question(s): did you work out? And if so, how hard did you go? And how often did you work out? Thnx I’m advance for the feedback ✌🏽
@@annamarisha581 Hi Anna, yes exercise is key to losing inches, defining & sculpting your body while gaining strength! 30 minutes a day at least. I do the treadmill or mat Pilates. An important tip you'll learn to love is drinking a gallon of water per day! Good luck, you can do it!:)
Shirley Conover, losing 87lbs is Phenomenal!!!!! Congrats!!! You said you have to stick with it. Can you tell me how often you have to eat the soup and when you eat the soup, do you eat anything else, or is it the soup for breakfast, lunch and dinner. I eat a really healthy diet, however; I'm 64 yrs old and pre-diabetic. My sugar count numbers are really high. My doctor said one of the best things I can do is lose weight. I guess what I'm trying to understand is how you maintain this soup diet. Any help you can provide would be greatly appreciated.
I just completed this & It definitely works! I lost 16 pounds !! 217 to 201 . Side note in did eat 2 hard boiled eggs most mornings because I work third shift & was hungry! 😳 Hope this motivates someone else, like it did me!!! Thank you Jasmine so much for sharing this hidden gem 💎 !
I am a 78-year-old male. After an accident I gained 18 pounds. I bounce from 200 - 208. I use to be 185. I tried this soup for 11 days and lost 15 pounds. For me after you lose it provides more incentive to keep it off. Thank you.
I love that I don’t have to watch you cut up all the vegetables and everything. I watch the video tonight 29 minutes 15 was cutting up the vegetables. I love that you store them already cut you go girl❤
I am currently on day 4 of this diet. Now making another batch for 4 more days. I started at 175 today I'm at 168. I am not hungry at all neither am I tired . Drinking lots of water and 30 minutes walk and run for the past two days. I will do 10 days break for 5 days and do another 10. I am also having a cup of coffee with lemon and 3 boil eggs for breakfast. I also forgot to say I added shredded chicken breast to my soup for protein
This soup works. It's delicious and very easy to eat. I have been eating it 3 times a day for three days and I have already lost 6 pounds. It's awesome.
I started my Daniel Fast so I was looking for things to eat that I actually like and God sent me to your video. What a blessing. I’m not a cook so I followed your recipe verbatim and I can’t tell you how pleased I was. It was DELICIOUS. Thank you, Thank you and Thank you.
@@tonyawhitlock-abram9659 I know it's been a couple months lol but I wanted to reply...I did the Daniel fast years ago and you can make meatless chili, just add extra beans & green peppers and onions etc. even a few ( not many) sliced carrots.
I want to let everyone know this cabbage diet works! Tuesday start weight 230, today Friday 219… 11 pounds weight lose in 4 days! I didn’t add potatoes or carrots because of the sugar, but I had a few shots of Tequila in all honesty a couple days so that was my sugar and empty calories! Try this and you will not be disappointed… Good health and prosperity to all! Thanks for sharing Jasmine 😇👸🏽
Hey V! im actually 230 exact too! and just made my soup... did you also add some working out too or was the 11lbs weight lost just based off no working out?
This works, just remember to drink a gallon of water per day & do some exercise daily. I do the treadmill for 20-30 minutes a day at an incline or floor Pilates if I'm to tired. Good luck ladies!:)
@@MzStarr52-ej7 I did the actual diet and lost about 7 pounds but now I just make it and eat a couple of bowls a day along with regular meals if I want to maintain or lose at a more realistic/sustainable pace
@@MzStarr52-ej7 as much as you like, I call it scrubbing bubbles for the body. Cut up celery, carrots, cauliflower to snack on if you want. Guzzle water down, it really helps clear your body of fats & toxins! Good luck!:)
Just finished my first week, I’m down 6 lbs!!! I’m going to add a little chicken to my diet so I don’t feel so extremely hungry and continue with this cabbage soup diet for another week!! Thank you so much, God bless you!!
I have to be honest… I didn’t believe this would work. I am 5 days in on this and 7 lbs lost. I admit I only ate the soup for lunch and added grilled chicken breast pieces with 2 dashes of Cayenne pepper to it. I snacked on carrots and low fat ranch also ate limit of 2 boiled eggs per day. I snacked on cucumber’s and drank plenty of water. I am shocked 5 days and lost 7 lbs. 👍🏾
Leticia Wilson that's why it doesn't work...you can't follow instructions! hahahah, WHO said to add chicken???? YOU!!!! MISS THING, Hahaha. I've been doing this cabbage diet on and off since the 70's and IT WORKS!!! Except for lil fast things who can't follow the rule. I got a granddaughter like you, blaming evbody cause she follows her own rules.😂😂😂😂😂😂
@@mordella22 She didnt say it DIDNT work, she said " I didnt believe this would work', and she was saying that even by changing it a bit, it still worked for her, so maybe you misunderstood what she said??
I love how sis went straight into the video and is ALOT better than other people’s videos who have more subs. I’m definitely subbing to your channel. I would have loved to see your results and weigh in though! Will be using this recipe!
I don’t usually comment on any videos, etc but I wanted to say this: normally those soft, little girl voices irritate me - a lot - but this girl has the most pleasant, soothing voice I’ve ever heard! Bravo
I made this soup like 30 years ago and it worked but now in my 60’s plus I’m going to make it again need to knock off a few pounds. I will post my results Thank You !!!
My mom cooked some cabbage the other day (adding similar ingredients as you) and I was shocked that I was full for approximately 3 1/2 - 4 1/2 hours (I'm usually hungry again within an hour). It made me actually look into the benefits of cabbage and I found out cabbage has excellent amounts of fiber and fiber helps keep you feeling fuller for longer. Anyway, thank you for this delicious looking recipe.
Fun fact! The reason why you you feel full is actually because the cabbage makes you bloated. This in turn makes you not want to eat til you are no longer bloated feeling. Most mistake the bloatedness (no not a real word but I am using it anyways!) For feeling full. So that is really why you lose weight. You don't eat as much!
I made this recipe a million times and every time I make it, I watch this video. It’s a good vibe😂 The music, the aroma in the air, THE VOICE… it’s a moment! Thank you Queen for the full diet plan in the descriptions, but also… Its not for only losing weight… It also taste good!!!
@@kweenlylah2184 Me personally, I eat the leftovers. It’s a lot of food and if you’re eating your fruits and drinking your water, you’ll get full quick. At least I do. 3 days in I add some broccoli and more peppers to bring it back to life.
Your voice is just so pure and as warm as the soup. Thank you queen for taking the time to make this video for us and I’m so proud of you and your journey! I can tell that you were just a very sweet and genuine person and I appreciate you sharing this.
Thank you Jasmine! My 10 year old daughter and I went to the supermarket and got all the ingredients you said we should use even including the ziplocks! When we got done and we tasted the soup, by far it is the best cabbage soup I have ever eaten in my life ! I’m going to eat it everyday along with my exercise - I have 95 pounds to lose. I will keep you posted on my progress! Thank you and your recipe may have saved my life. I’m grateful
👋- this absolutely work...even though this is an awesome recipe, my palette couldn't adjust to that particular flavor profile..but if you adjust the spices, it changes the taste entirely...so if this becomes boring for you after eating it so many times, try some editing and it will be a delight. I personally use all of the ingredients she uses except for the diced tomatoes. I'd rather use an 8oz can of tomato (bland with less salt if available)- or a grated fresh tomato. Add salt, pepper, turmeric, paprika (sweet, not smoked), a pinch of cayenne pepper to give it a slight kick, 1 chicken bouillon cube (or 1tbs of the powder kind, they have salt free versions) and water (much cheaper than chicken bouillon boxes) Since regular salt is being added, I like to remove salt from other ingredients when I can. Lastly, I add some freshly chopped cilantro. I also add chickpeas sometimes for protein...throw it all in my instant pot and it's ready in 35 mins. I squeeze a few drop of fresh lemon directly into my bowl at serving. I use a food processor to chop all of my celery, carrots and red pepper and meal prep that part of the soup in bags to set in the freezer. I also freeze cilantro after I wash it. So when I make a new batch, all I have to do is grab a bag from the freezer, clean and cut my cabbage - throw my onion, garlic and a handful of frozen cilantro in the food processor and throw it all in my instant pot. I prefer Chinese cabbage for its "sweetness". This makes life easier in my view. Good luck. 😉
@@justpeace1156 thank you for your info. That’s a great idea I will use it too. I didn’t even think about how we can change the taste with bullion cubes or even the chicken stock and maybe use beef stock too. Thanks again for your advice 😊
Blessings everybody, we've completed 4 days and love this including 30 minutes of "fast walking with Leslie Sansone" as well as drinking 1 gallon of water daily! Thanks, Jasmine! :) On the 1st day, I felt like I was about to drown trying to drink a gallon of water in "one" day! hahaha, I survived and I'm still alive and 4 lbs lighter in 4 days! :)
This soup is delish. I don't use it for weight loss I use it for better gut health. Cabbage has so many health benefits. I portion it in mason jars and freeze them along with other healthy, soups like chicken soup. So convenient. Thanks Jasmine
@@saigefield674 Make sure you thaw it out first as the glass may crack in tne microwave. You might want to use a glass containers that goes from freezer to microwave to avoid this. and yes it still tastes delicious.
I have recently returned home to take care of my 83-year-old father, and believe me the soup is going to benefit both of us!! Thanks so much for the great recipe!
I just made this soup, in a word-- AWESOME!!!!! I CAN'T STOP EATING IT. Made the way it was written, others in my family thought it was delicious too. But in my second bowl, I added some curry flavour. Man! That was a gamechager for me! THANK YOU!
I tried this recipe and it was delicious!!!! And I'm about to make it again TODAY. on my weight loss journey over the last year an a half I've lost 104 pounds & I'm excited to continue to lose weight. Thanks for sharing 🥰🙏🏽
Thank you. I love how you added in what other foods you ate in the week to give us a guide. I desperately need this and also appreciate how you are using affordable ingredients.
Thank you for the recipe. I have lost 10 pounds in seven days. Stayed diligent and did not snack. I plan to keep going for a few more weeks. My son is getting married in a few months and I want to look nice for him.
This is the best cabbage soup I’ve had by far. The spice blend is the key. Takes the soup from a basil/oregano flavor to a robust spicy delight. If you don’t like a little spice it may not be for you. Great recipe. So glad I found it. ⭐️💯
I made this yesterday. It yielded 10 cups of soup. I plan to eat 1 cup a day just to increase my vegetable consumption. I have a really hard time between lunch and dinner. That is when my craving for snacks jumps into hyper-drive. I may try to eat 2 cups per day over the weekends as time goes on but will definitely want to put this into my weight loss regimen. I don't think I can follow your diet (I need some protein). But increasing your fruit and vegetable consumption is always good. Thank you for sharing this recipe.
I stumbled across the video and I'm glad i did! I been on a weight loss journey and I won't lie I didn't know what to expect with this recipe. I made a pot of cabbage today, and it was good and I was full after a bowl and a bottle of water! We shall see how it goes! Thank you again!
I just made a version of this recipe. I changed up the liquid a little bit, since I prefer beef flavored broth. I used three boxes of the cheapest store beef broth and fortified it with two small cans of tomato paste plus onion, celery, and carrots, along with a bell pepper. I created two cups of red wine reduction and added that. I reduced the beef broth mixture by half and strained it. This made a very rich beef base for the soup. From there I just followed a doubled recipe as you describe. I also added one poblano pepper, because I just have to have a little heat and pepper flavor. The soup was magnificent! Thank you for this recipe, Jasmine! I am embarking on a 100 pound weight loss effort, and this hearty soup is going to be a big part of that!
I just made it and it’s so good, I used vegetable broth instead and added chicken bouillon and lemon juice. It’s so tasty and I can eat it every day for the rest of the year. Thank you for sharing this recipe
i made this soup once and it is really good i loss 3 lbs in one week only because i wasn't consistant with my water and workouts. now i am making it again for the second time. and i will do better. NEW YEAR NEW ME!!!!!
An 86 Yr. Old Very Healthy, Alert Nutritionist gave me a Cabbage Soup Recipe Similar , Only at the end after heat is off, We added a 16 oz Bottle of AMINO Acids to soup..Lost 40# in 2 months..Love your Recipe honey!! Thank you for sharing..❤
I absolutely love this! I have to tell you, soup has no season, at my house. I make soup year-round, no matter the temperature, no matter the time, no matter what. I absolutely love cabbage and this combination looks fantastic! I the only thing I would change, for myself, would be adding some proteins… Whether it be a side of hard boiled egg or scrambled egg… A handful of almonds… I even like the idea of adding in garbanzo beans or navy beans, to the soup. Thank you for sharing this
I followed your recipe, it was so good and I followed the diet no extra foods only thing I did different with this diet was my coffee from dunkin hot coffee with a pinch of cream, & expreso shot like 1 or 2, and maybe a energy shot which has now sugar and maybe 2-4 calories. When I first started I would get hungry and just eat soup but on the third day I barely get hungry which is amazing but the soup overall is amazing . I lost 15 lbs in 6 days surprised with the results honestly I’ve tried other diets and honestly didn’t work for me but this one surprised me overall. Thank you for uploading this amazing recipe! Love & light
Thankyou for sharing your experience Rebecca! It’s the same with me. This soup always works! And it’s easy to commit to because it’s actually delicious 😋 💕
Can't wait to make this for my dad. We're both on a weigh loss journey so I wanna diet with him so he doesn't feel by himself. So far lost 20lbs and with this soup to add to our diet we can only keep doing better
Jasmine, I made this soup 2 weeks ago and I had NEVER tried cabbage before I saw your recipe. I'm not really a cook but even my guy asked what was smelling good, IT WAS YOUR SOUP! We loved it! I'm making it again with chicken. Thanks again!
I just came across this recipe and I'm definitely making this for us while I'm on the road with my husband. Hes a truck driver. I need to lose 20 more pounds for my weight loss journey and I will meet that goal with this recipe. When every i come home I workout everyday at the gym. When Im on the road I walk when we stop for the day and workout at some gyms that they have at some truck stops or terminals .Thanks for sharing. I will post my results after I meet my goal.
I just made a batch. It tastes great! When adding my dry spices though, I added each ingredient into a custard cup to see how much volume it create. The dry spice ingredients combined fill up almost a Nyquil cap almost to the 1 oz line. Because I know that, I can make multiple batches and scoop out almost 1 oz of the dry mix and it will be the right amount. I did it that way so I don't have to take out all my spice containers every time I want to make a batch of soup. The dry ingredient Spices are premeasured..
I made this soup and I followed your recipe except for the chicken broth, being vegan I used vegetable broth and tomatoes from my garden. It is absolutely delicious! I hope to lose some weight. Thank you for this wonderful recipe! So Good!!
05/24/23 = oh my God woman, first let me say beautifulllllllllll POT and lid! Second, this is the BEST cabbage soup demonstration video I have EVER seen, wow, fantastic job!!!! you must be soooooooo PROUD as the world is PROUD OF YOU!, yeh!!!
Day 1, made it in the morning, having it for lunch. Made exactly the way she prepared it, only thing I doubled the crushed pepper flakes. I need it spicy.
Hello Jasmine. I wasn't looking for a soup or weight loss recipe but I just happened to run across this video. I know there are lots of videos on RUclips about many different subjects, but there are some that just grab your attention more than others. This is one of those videos for me. I saw my doctor November 2nd and he told me I am pre-diabetic. My numbers are really high. He said the #1 thing I can do is to lose weight. I have been trying ever since. I eat a really healthy diet, and I like soup. I am sooooo excited to have found your channel. I am praying that this works for me. I try to drink as much water as possible, but I just can't seem to consume a gallon a day. I'll keep trying though. Thank you so very much for sharing this. I will keep you posted.
Hello! Thankyou for your comment. 💕 The way I managed to drink a gallon of water a day is by getting a 25 oz bottle. I drink 2 in the morning, 2 in the afternoon, & 2 in the evening. I even mix a little organic Apple Cider Vinegar “with mother” in it. It actually helps to lower blood sugar & lower blood pressure. I wish you well on your health journey! Hope to hear from you again💕💕💕
@@JasminesKitchenn OMG, you actually responded to me. You have no idea how grateful I am, and even more excited and encouraged now. THANK YOU, THANK YOU, THANK YOU, for the water intake suggestion. I never thought to do it that way. I will begin tomorrow. I will do it, even if I have to leave reminders on my phone. I pray that you will be blessed, as you have been a blessing to me and others.
I made this the other day! So tasty! I've made a crackpot version with another recipe, but this, one wins!!! I'm using the rest of my cabbage right now for another batch! It's been 3 days, and I've lost 6 pounds!!!
Ok...So, I tried 2 other recipes of cabbage soup on RUclips...I was so disappointed that I spent money and time cooking it cus it was nasty. This particular recipe is rather inexpensive. It entails chopping and keep rewinding to follow her instructions. BOTTOM line??? BEST RECIPE!!!! SOOOOO DELICIOUS!!!! Only thing is that I added cilantro AND I would do half of the chili powder and crushed red pepper...Other than that, I'm recommending this to others!!!!! AND IT SMELLS SO GOOD COOKING!!!!!!!!! I Thank you so much for your recipe!!!!
3rd time at it, Jasmine. The previous 2 were a success, but I quickly fell off the wagon with poor dietary choices. I have to officiate a wedding in 2 months, so I'm going to bear down and use your tasty recipe as a Kickstart to healthier choices! Thanks again for the fantastic recipe! At 224 lbs. I am looking for 200 to 205 by the end of May. 😊
When I was a teenager back in the 80s, my Mom and I were always trying to lose weight, and we did this diet a few times, and yes it works! The cabbage soup was called T.J. Miracle Soup, though I have no idea who or what T.J. stood for. I wonder if anyone else remembers it being called that? I'm pretty sure I still have the recipe card my Mom copied for me... I'll have to dig it out and see how it compares to this recipe, but it's got to be close. I wasn't a huge fan of cabbage, but the soup was pretty tasty! Another thing, I'm pretty sure the very first day of the diet was supposed to be nothing but fruit, except bananas, and it specified that you could have as much watermelon as you wanted. I might have to try this diet again, or at least make the soup... thanks for reminding me about it! :)
Jasmine I make Cabbage soup as well in a large pot and I add all these ingredients: half a Red Cabbage Half a Green Cabbage Sweet Bell Peppers 1 package 2 Green Peppers Mushrooms 5 Celery stalks 1 bunch of Green Onions 2 Onions 2 Red Onions 4 Carrots large Kale 2 bunches 6 sliced Potatoes water Red Wine and Beef Consommé Cinnamon Tumeric Oregano Thyme Paprika Salt Pepper Garlic Cloves chopped
I’ve made several different recipes for cabbage soup, but this one, by far is the most flavorful! I am confident that it will aid in weight loss as well the others as I like this recipe much better. Thank you
I've been making this soup for a while now and it is absolutely delicious. Making it is so easy. Even my fiancé loves it and he is NOT a soup person. Definitely good to have on hand if you're on a weight loss journey and need a clean meal but also is just a hearty soup in general if you enjoy soups. Having this chilled in the summer is also amazing!
Another update: Storms knocked power out in town for 9 hours. Walmart had to trash all fresh produce. They had some bagged Angel hair cabbage and I needed to make a batch of soup. I tried the bagged cabbage and I liked it better than chopping a head of cabbage myself. (just a tip for viewers who try your soup)
Your directions were so clear and to the point! Also soothing voice! It's hard for me to intake a lot of info when people talk so much or have no pauses/never-ending sentences. Thank you! 😊
I’ve ate a similar cabbage soup but never lost weight only water weight…I will definitely try this recipe, you have more ingredients in your soup. Thanks!
I tried this and lost 6 lbs in 6 days. I added bacon to the recipe. I didn't drink the gallon a day because it was too much for me but I drank at least 68 oz a day and took a 30 min walk daily. This was a cheap and easy diet that I will do probably once a month. Thank you so much for the recipe 😊
Starting this cabbage soup diet. Doctor told me that I needed to 13 lbs by November 7th when I go back to see him fingers crossed if all goes well he'll be scheduling my knee replacement surgery.
I'm doing the soup on a regular basis now, thanks to you, Jasmine. Lost the weight for the wedding and am now trying to get down to 200 lbs(211 now). Love the recipe and the seasoning makes it so tasty! I add some ground beef, 1/2 a pound, to this. Hugs and God's blessings to you Jas and all of your peeps. ❤
Thanks Jasmine for the Terrific recipe! I tweeked it a bit( 28 oz can of diced tomatoes and a can of red kidney beans added). I just finished my first bowl and I am blown away how good this is! I'm at 220 so will check back in a week to 10 days to let you all know the progress. Gods Blessings to you and all!
Trying to lose a little bit of weight but don't believe in extreme diets. I love cabbage, eating healthy and this recipe sounds delicious with all those ingredients. Will definitely try. Thank you for posting this video.
When I went to my market they were out of green cabbage so I brought red, looking it up it had additional nutrients than, but everything was spot on. I’m down 10 lbs easily after 4 days. I will finish out the pot, I used a full head and 28 Oz of tomatoes and adjusted the recipe to account for the larger size. So far so good. Summer here I come.
@@Livbestlife how many times per day did you eat soup? Did you eat it for breakfast, lunch and dinner each day? Did you eat any other food besides the soup?
HEY JASMINE!!! I MADE THIS CABBAGE SOUP RECIPE BUT, I ALSO ADDED KALE. I LOVED IT!!!!! IT WAS DELICIOUS AND SO EASY TO MAKE. THANK YOU FOR SHARING. GOD BLESS.😇
It is about 230 am and I have watched your video three times. First time 2 weeks ago made it to the store bought recipe items and let it go to waste. Second time, my sister purchased the items and I just finished making it... yay!!!
Yes, my weight loss doctor gave me this with a diet to follow along. I must 34lbs in 3weeks. Never gained it back. It didn't have all those spices tho, so I'm going to try it this way because, the 1 the Dr. gave you'll get tired of really quick because it so bland. Thanks for the upload. I'll need it after eating your Sweet Cornbread 😂
I just found your recipe the other day and decided to cook it up today. I followed your recipe closely and I gotta say, this turned out amazing! My boyfriend and I absolutely love it and will be adding this to our regularly cooked meals :)
I came upon your channel by no mistake! I need to get serious about weight loss. Trying your soup as well as your daily routine you posted. Thank you,Sister....much appreciated! New subscriber
OK I thought I was making your honey cornbread first but I ended up making your cabbage first. I love your recipes some of them I have to modify to make them a little lighter but I like that the videos are quick so I can just put it on replay while I’m making it. I don’t have to write everything down. Great job and you have the perfect voice to deliver your videos.
You'd think the many times I come back to this, I'll know the steps 😅 I'm here a few times a month! Love this recipe!! I do lose weight, when I eat right lol I fall off and be eating chips as I cook it 😭 😅
Thank you for sharing your recipe! I'm surprised at how flavorful this soup is. 2 hours later and I'm still feeling full after eating only one bowl of this delicious cabbage soup!!🙄
OMG! I just made this cabbage soup and it is delicious and flavorful!!!! I can easily eat this for 10 days! And the bonus is, I can eat as much as I want!!!! Thanks so much for your recipe. I also made and tried your cornbread. My family and I loved it. Always asking me to make it! It is AWESOME!!!🤤😋😛
Hello Jasmine. I too am on a weight loss journey and have been looking for a good cabbage recipe. I must say, this sounds super good ! I pray that it will aid me....I truly need to lose weight to help ease the pain that I carry in my back, legs and feet. Bless you for posting this recipe!
Just read the comments and I know I ‘m a month late but I’m in need of a fix for same issues as yours. I hope you did well, if nothing else you’ve inspired me ! I’m in the kitchen tomorrow !!
Pre chopped ingredients, I love you! Sometimes it's good to watch things getting chopped, but mostly I want to get right into the 'meat and potatoes' of the recipe, thanks for this!
I made This Soup The Exact Way And When I Tell You I Noticed the Weight Fell Off I did it For 6 Days And notice the big Change but I went back to my Eating Habits and I’m Pissed But I’m Definitely doing This Diet Again Trust Me Guys It Works… Thanks For Sharing Hun 😌🙂🙃🙂
I love how quick and to the point u were with this video. I start a 10 day fast tomorrow of vegetables and water. I’m going to make this soup… Thanks🙌🏽
Hi Jasmine, I just watched ur video and I bought 2 cabbages yesterday 1 purple cabbage and one green one. I have to have knee surgery and I have to lose a lot of weight b4 they will be able to do it so this morning I came on RUclips searching for THE CABBAGE DIET and ur'z interested me the most..PLUS U HAD THE MOST WEIGHT LOSS IN A WEEK 😉 thanks I will let u know how it works for me. Thanks 4 sharing ❣
Hi Miss.Jasmine, well actually I'm still eating on the cabbage and far as the surgery that's gonna be a while. My cabbage turned out really good but I put a little TO MUCH CAYENNE PEPPER in it so I'm actually NOT eating as I should because it's to spicy and I hate spicy food!! 🤪😟 Thanks for responding💐
I made this soup following the recipe exactly. It was so spicy I could not finish my first bowl. I followed the recipe a second on my second attempt except I didn't add the seasoning, herbs and spices and I was amazed at how good the result was. I will make my version from now on.
This came out so delicious! So I accidentally added cinnamon somehow I got it mixed up with ground oregano and I panicked but it actually worked and nobody could even tell. Cinnamon helps fight inflammation which I have. Just sharing in case anyone else might want to try it. Sounds gross but don’t knock it till you try it. I also added salt-free Dash chipotle seasoning blend. So yummy. Thanks for this recipe!
Thanks for a quick, simple thing to do with this cabbage in the fridge that has been staring at me for over a week now. Great video --short and super sweet :)
Oh my goodness, there is so much you can do with this recipe! I learned about it in Weight Watchers 20 years ago. In a pinch, you can use frozen veggies. Even though that's not my style most of the time. I try to use fresh veggies. But it really doesn't matter in the end. It's healthy, hearty, and will help you shed that unhealthy weight. Plus, it's filling. And you can eat as much as you want! I'm trying to help my son to lose weight. He's living with us. He will like this!
This is the best looking cabbage soup recipe that I have seen since I have been searching for a weight loss cabbage soup recipe..thank you for sharing queen. 👍👍👍👍
Blessings from Nassau Bahamas! Wow! Thanks, Jasmine, I was just thinking that I needed to make some cabbage soup to jumpstart my weight loss again! I lost 60 pounds in 6 months almost 2 years ago (after a near-death experience due to being morbidly obese) and I've kept the weight off! However, I can't seem to lose these last 20 pounds to be at my ideal weight, and I just know that your cabbage soup is the answer! I will keep you updated on my progress. Today is Sunday 24th April 2022, and I will start tomorrow.
Hey 👋🏾 I put the full recipe & full details of this diet in the description. 💕 💕
I am new to your channel is will start Wednesday
@@Justboredlol42 welcome 💕👋🏾
Can you include cooking instructions too?
@@marteforeman5942 yes will do 💕
Hi Jasmine,
Where can I get the full receipt? I am new to the channel
This popped up in my feed and oddly enough I just made a pot of this soup about 2 hours ago. I added cannellini beans for some protein. I have been having aversion to meat lately and craving veggies so I made this as a quick flavorful alternative.
I added some Better Than Bouillon for flavor( they have different flavors such as chipotle,italian,roasted garlic,roasted vegetable,beef and chicken)
I got my recipe from the doctor there's a million cabbage recipes out there to help you lose weight the one she is fixing is similar to the one I have it works you have to stick with it I've lost 87 lb in about a year- watch your carbs your sweets your snacks I've kept my weight off now for about 4 years I'm right where I want to be
Wow 🤩 Congratulations! Yes stick with it because it definitely works 💕
Congratulations beloved on your accomplishments. Quick question(s): did you work out? And if so, how hard did you go? And how often did you work out? Thnx I’m advance for the feedback ✌🏽
@@annamarisha581 Hi Anna, yes exercise is key to losing inches, defining & sculpting your body while gaining strength! 30 minutes a day at least. I do the treadmill or mat Pilates. An important tip you'll learn to love is drinking a gallon of water per day! Good luck, you can do it!:)
Wow, congratulations! 😀👍🏼👏🏼
Shirley Conover, losing 87lbs is Phenomenal!!!!! Congrats!!! You said you have to stick with it. Can you tell me how often you have to eat the soup and when you eat the soup, do you eat anything else, or is it the soup for breakfast, lunch and dinner.
I eat a really healthy diet, however; I'm 64 yrs old and pre-diabetic. My sugar count numbers are really high. My doctor said one of the best things I can do is lose weight. I guess what I'm trying to understand is how you maintain this soup diet. Any help you can provide would be greatly appreciated.
I just completed this & It definitely works! I lost 16 pounds !! 217 to 201 . Side note in did eat 2 hard boiled eggs most mornings because I work third shift & was hungry! 😳 Hope this motivates someone else, like it did me!!! Thank you Jasmine so much for sharing this hidden gem 💎 !
Congratulations! 💜🥰
Thanks for the eggs idea I also wrk 3rd shift
You just gave me the motivation I need. I'm 217 almost became depressed trying to get back to 185. How long was you doing the cabbage diet?
How often do you eat it?
How often do you eat it?
I am a 78-year-old male. After an accident I gained 18 pounds. I bounce from 200 - 208. I use to be 185. I tried this soup for 11 days and lost 15 pounds. For me after you lose it provides more incentive to keep it off. Thank you.
Congratulations! I’m happy to hear that you’re recovering well 💕
That's exactly what I want to do. Awesome job!
I love that I don’t have to watch you cut up all the vegetables and everything. I watch the video tonight 29 minutes 15 was cutting up the vegetables. I love that you store them already cut you go girl❤
I am currently on day 4 of this diet. Now making another batch for 4 more days. I started at 175 today I'm at 168. I am not hungry at all neither am I tired . Drinking lots of water and 30 minutes walk and run for the past two days. I will do 10 days break for 5 days and do another 10. I am also having a cup of coffee with lemon and 3 boil eggs for breakfast. I also forgot to say I added shredded chicken breast to my soup for protein
Congratulations! 🫶🏾💜
I did the same thing as you with adding chicken and eating eggs, but late at night, hunger kept me awake.
@@zendykdid you lose weight? any update?
This soup works. It's delicious and very easy to eat. I have been eating it 3 times a day for three days and I have already lost 6 pounds. It's awesome.
Congratulations!💕
Does the batch of soup last you a whole week and do you eat fruit and other healthy snacks in between the soup?Also did you have to workout?
Same here 6 pounds in 3 days 😊
Is the soup just for dinner or 3x a day.
@@irenemunguia7068 just eat the soup and nothing else. Ffs.
I started this 5 days ago and lost 11 pounds .. it’s incredible and I’ll continue to eat it to maintain my weight. Thank you
Wow congratulations! 💕
@@JasminesKitchenn yes I just made my second pot tonight and added the chili powder it’s gave it a kick I love it
Omg! I want to try so bad, did you make it just like the video?
@@jasminestuckey2200 pretty much I didn’t add tomatoes
Excuse my daughters Avi lol but hey do u eat this for breakfast lunch and dinner ?
This is actually really good. Plus, I farted 17 times in the last 10 minutes. Family does not want to be around me. It's a win win.
Lol 😂
😂😂😂😂😂😂😂
😂
😅😆🫠
😂😂😂😂
I started my Daniel Fast so I was looking for things to eat that I actually like and God sent me to your video. What a blessing. I’m not a cook so I followed your recipe verbatim and I can’t tell you how pleased I was. It was DELICIOUS. Thank you, Thank you and Thank you.
I’m glad you enjoyed 💕☺️
What is Daniel fast
@@sobattle1 read the book of Daniel in the Bible it will explain the Daniel fast. God bless you.
what other recipes have you found on the Daniel fast that works for you?
@@tonyawhitlock-abram9659 I know it's been a couple months lol but I wanted to reply...I did the Daniel fast years ago and you can make meatless chili, just add extra beans & green peppers and onions etc. even a few ( not many) sliced carrots.
Thanks for not wasting our time, like all other videos do, by cutting up the vegs. We already know how to do that.
No problem 💜
My time wasn't wasted
@@Misscoco4346that’s not what she said, at all. She said the opposite.
I want to let everyone know this cabbage diet works! Tuesday start weight 230, today Friday 219… 11 pounds weight lose in 4 days! I didn’t add potatoes or carrots because of the sugar, but I had a few shots of Tequila in all honesty a couple days so that was my sugar and empty calories! Try this and you will not be disappointed… Good health and prosperity to all! Thanks for sharing Jasmine 😇👸🏽
Congratulations!!!💕
Hey V! im actually 230 exact too! and just made my soup... did you also add some working out too or was the 11lbs weight lost just based off no working out?
@@jadijones317 I second that question! Let us know V!!! ❤️
Can I drink a smooth with the cabbage
Did you only eat this soup for all 4 days ? I need to lose 15 pounds asap
I have made this in my crockpot twice! I work 3rd shift, so it cooks on low heat all day... My entire family loves it. 😊
I’m happy that you & your family enjoyed this recipe ☺️💕
Where is the recipe please
did you just throw everything in at once and let it cook all day...
Sounds amazing! Do you use the same recipe?
How long did you let it cook for in the crockpot?
This works, just remember to drink a gallon of water per day & do some exercise daily. I do the treadmill for 20-30 minutes a day at an incline or floor Pilates if I'm to tired. Good luck ladies!:)
💯 Couldn’t have said it better myself 💕
@@JasminesKitchenn Hello how often can I eat cabbage soup? Do I incorporate other meals with it?
@@MzStarr52-ej7 I did the actual diet and lost about 7 pounds but now I just make it and eat a couple of bowls a day along with regular meals if I want to maintain or lose at a more realistic/sustainable pace
@@MzStarr52-ej7 as much as you like, I call it scrubbing bubbles for the body. Cut up celery, carrots, cauliflower to snack on if you want. Guzzle water down, it really helps clear your body of fats & toxins! Good luck!:)
A gallon of water. 🥴. I will be on the toilet pissing ALL DAY. How can one do this and work. sounds great though if you can live by the toilet.
Just finished my first week, I’m down 6 lbs!!! I’m going to add a little chicken to my diet so I don’t feel so extremely hungry and continue with this cabbage soup diet for another week!! Thank you so much, God bless you!!
Congratulations! ☺️💕
@@JasminesKitchenn thank you ❤️
I have to be honest… I didn’t believe this would work. I am 5 days in on this and 7 lbs lost. I admit I only ate the soup for lunch and added grilled chicken breast pieces with 2 dashes of Cayenne pepper to it. I snacked on carrots and low fat ranch also ate limit of 2 boiled eggs per day. I snacked on cucumber’s and drank plenty of water. I am shocked 5 days and lost 7 lbs. 👍🏾
Wow! Congratulations 💕😁 Keep it up
Leticia Wilson that's why it doesn't work...you can't follow instructions! hahahah, WHO said to add chicken???? YOU!!!! MISS THING, Hahaha. I've been doing this cabbage diet on and off since the 70's and IT WORKS!!! Except for lil fast things who can't follow the rule. I got a granddaughter like you, blaming evbody cause she follows her own rules.😂😂😂😂😂😂
@@mordella22 She didnt say it DIDNT work, she said " I didnt believe this would work', and she was saying that even by changing it a bit, it still worked for her, so maybe you misunderstood what she said??
I am so proud of you! Did you work out as well?
@@mordella22 you’re the fast one. Read so fast you didn’t even comprehend what she actually saidz
I love how sis went straight into the video and is ALOT better than other people’s videos who have more subs. I’m definitely subbing to your channel. I would have loved to see your results and weigh in though! Will be using this recipe!
Thankyou so much! 💜
And, she didn't yell. I don't like loud and talkative ppl. Just go to the point, and life is beautiful 😅
@@KH-xi9td
Ridiculous ! Loud talkers, like dogs constant yapping in the presentation !! 🙄🤪
yea, I don't really need to see others chop up all those veggies
Where do I get the rest of the diet plan.
I don’t usually comment on any videos, etc but I wanted to say this: normally those soft, little girl voices irritate me - a lot - but this girl has the most pleasant, soothing voice I’ve ever heard! Bravo
Awe Thankyou 💕
I made this soup like 30 years ago and it worked but now in my 60’s plus I’m going to make it again need to knock off a few pounds. I will post my results Thank You !!!
Good luck!!💜
My mom cooked some cabbage the other day (adding similar ingredients as you) and I was shocked that I was full for approximately 3 1/2 - 4 1/2 hours (I'm usually hungry again within an hour). It made me actually look into the benefits of cabbage and I found out cabbage has excellent amounts of fiber and fiber helps keep you feeling fuller for longer.
Anyway, thank you for this delicious looking recipe.
Yes Cabbage has amazing benefits 💕☺️
It will really cleanse your system.
This good to know
@@lynnwinters7600 Last time I remember eating this I was constantly headed to the bathroom 😅 So yes it definitely does clean you out!
Fun fact! The reason why you you feel full is actually because the cabbage makes you bloated. This in turn makes you not want to eat til you are no longer bloated feeling. Most mistake the bloatedness (no not a real word but I am using it anyways!) For feeling full. So that is really why you lose weight. You don't eat as much!
I made this recipe a million times and every time I make it, I watch this video. It’s a good vibe😂 The music, the aroma in the air, THE VOICE… it’s a moment! Thank you Queen for the full diet plan in the descriptions, but also… Its not for only losing weight… It also taste good!!!
Thankyou very much💕 And yes the best part is that it actually taste good 😆💕
@@JasminesKitchenn 🙏🏾🙏🏾🙏🏾
Question.. do you make the soup everyday or do you eat the leftovers? I’m thinking bout doing this after reading the comments
@@kweenlylah2184 Me personally, I eat the leftovers. It’s a lot of food and if you’re eating your fruits and drinking your water, you’ll get full quick. At least I do. 3 days in I add some broccoli and more peppers to bring it back to life.
@@smittysacks7244 thank you so much!! I’m most definitely trying this 😋
Your voice is just so pure and as warm as the soup. Thank you queen for taking the time to make this video for us and I’m so proud of you and your journey! I can tell that you were just a very sweet and genuine person and I appreciate you sharing this.
Thankyou for your kind words 💕 I appreciate them a lot ☺️
Does this batch last the whole week?
Yes! You have a very pleasant voice.
Thank you Jasmine! My 10 year old daughter and I went to the supermarket and got all the ingredients you said we should use even including the ziplocks! When we got done and we tasted the soup, by far it is the best cabbage soup I have ever eaten in my life ! I’m going to eat it everyday along with my exercise - I have 95 pounds to lose. I will keep you posted on my progress! Thank you and your recipe may have saved my life. I’m grateful
👋- this absolutely work...even though this is an awesome recipe, my palette couldn't adjust to that particular flavor profile..but if you adjust the spices, it changes the taste entirely...so if this becomes boring for you after eating it so many times, try some editing and it will be a delight. I personally use all of the ingredients she uses except for the diced tomatoes. I'd rather use an 8oz can of tomato (bland with less salt if available)- or a grated fresh tomato. Add salt, pepper, turmeric, paprika (sweet, not smoked), a pinch of cayenne pepper to give it a slight kick, 1 chicken bouillon cube (or 1tbs of the powder kind, they have salt free versions) and water (much cheaper than chicken bouillon boxes) Since regular salt is being added, I like to remove salt from other ingredients when I can. Lastly, I add some freshly chopped cilantro. I also add chickpeas sometimes for protein...throw it all in my instant pot and it's ready in 35 mins. I squeeze a few drop of fresh lemon directly into my bowl at serving.
I use a food processor to chop all of my celery, carrots and red pepper and meal prep that part of the soup in bags to set in the freezer. I also freeze cilantro after I wash it. So when I make a new batch, all I have to do is grab a bag from the freezer, clean and cut my cabbage - throw my onion, garlic and a handful of frozen cilantro in the food processor and throw it all in my instant pot. I prefer Chinese cabbage for its "sweetness". This makes life easier in my view. Good luck. 😉
@@justpeace1156 thank you for your info. That’s a great idea I will use it too. I didn’t even think about how we can change the taste with bullion cubes or even the chicken stock and maybe use beef stock too. Thanks again for your advice 😊
@@dadslyfe1267 You are very welcome! And yep, go all out with flavor profiles. Wishing you success. 😊
I’m happy you & your daughter enjoyed ☺️ And best wishes to you on your journey! 💕
That sounds delicious! Especially with the chickpeas & cilantro 😋💕
I’m gonna try this. I have to lose about 20 lbs and I will report back once I start. I’m excited, seeing all of the success stories.
Good Luck! 🍀 I want to hear back from you 💜🥰
Blessings everybody, we've completed 4 days and love this including 30 minutes of "fast walking with Leslie Sansone" as well as drinking 1 gallon of water daily! Thanks, Jasmine! :) On the 1st day, I felt like I was about to drown trying to drink a gallon of water in "one" day! hahaha, I survived and I'm still alive and 4 lbs lighter in 4 days! :)
Congratulations! Keep it up! 💕🙌🏾
Update????
Awesome!
@@alexusgipson5458 looks delicious
I love me some leslie!
This soup is delish. I don't use it for weight loss I use it for better gut health. Cabbage has
so many health benefits. I portion it in mason jars and freeze them along with other healthy,
soups like chicken soup. So convenient. Thanks Jasmine
Thankyou for watching! I’m happy you liked it 💕
When you freeze it in mason jars, does it reheat the same? in the mircrowave??
@@saigefield674 Make sure you thaw it out first as the glass may crack in tne microwave. You might want to use a glass
containers that goes from freezer to microwave to avoid this. and yes it still tastes delicious.
I have recently returned home to take care of my 83-year-old father, and believe me the soup is going to benefit both of us!!
Thanks so much for the great recipe!
I just made this soup, in a word-- AWESOME!!!!! I CAN'T STOP EATING IT. Made the way it was written, others in my family thought it was delicious too. But in my second bowl, I added some curry flavour. Man! That was a gamechager for me! THANK YOU!
I’m glad you & your family enjoyed! 🫶🏾
I tried this recipe and it was delicious!!!! And I'm about to make it again TODAY. on my weight loss journey over the last year an a half I've lost 104 pounds & I'm excited to continue to lose weight. Thanks for sharing 🥰🙏🏽
Congratulations! I’m glad you enjoyed 🧡
Thank you. I love how you added in what other foods you ate in the week to give us a guide. I desperately need this and also appreciate how you are using affordable ingredients.
Thankyou for watching & I hope you enjoy! 💜
Thank you for the recipe. I have lost 10 pounds in seven days. Stayed diligent and did not snack. I plan to keep going for a few more weeks. My son is getting married in a few months and I want to look nice for him.
Congratulations! 🎊 💕
@@JasminesKitchenn thank you.
any updates gorgeous mama ??
@@mariacollier5023 any updates?
@@Uniquaization why are you stalking me. I don't know you so please stop sending me messages.
Jasmine, I lost 11 lbs in 12 days on your Cabbage Soup Diet!!! I love it!!!
Thanks, Jasmine, and God bless you!
Congratulations girl! 😃🥰💕
Can we cook for the whole week..and store into fridge?
This is the best cabbage soup I’ve had by far. The spice blend is the key. Takes the soup from a basil/oregano flavor to a robust spicy delight. If you don’t like a little spice it may not be for you. Great recipe. So glad I found it. ⭐️💯
I’m so glad you enjoyed! 💜
😢
I am on a weight loss journey and I use this soup for a week for dinner after a holiday or special occasion and it works amazing!!
Yes it does! Good luck continuing on your journey 💕
I want to try it. Can i use chicken or beef broth?
@@lindafurroughs8216 i tried it with chicken, and it still worked
How many times a day do you eat it?
@@cristal3769 someone said they only eat the soup for meals and then have a few snacks in between
I made this yesterday. It yielded 10 cups of soup. I plan to eat 1 cup a day just to increase my vegetable consumption. I have a really hard time between lunch and dinner. That is when my craving for snacks jumps into hyper-drive. I may try to eat 2 cups per day over the weekends as time goes on but will definitely want to put this into my weight loss regimen. I don't think I can follow your diet (I need some protein). But increasing your fruit and vegetable consumption is always good. Thank you for sharing this recipe.
Thankyou so much! 💕
I stumbled across the video and I'm glad i did! I been on a weight loss journey and I won't lie I didn't know what to expect with this recipe. I made a pot of cabbage today, and it was good and I was full after a bowl and a bottle of water! We shall see how it goes! Thank you again!
Absolutely love the receipt, I lost 6 pound's. Thank you, so much. This is what I eat for my lunch.
Congratulations!💕
I just made a version of this recipe. I changed up the liquid a little bit, since I prefer beef flavored broth. I used three boxes of the cheapest store beef broth and fortified it with two small cans of tomato paste plus onion, celery, and carrots, along with a bell pepper. I created two cups of red wine reduction and added that. I reduced the beef broth mixture by half and strained it. This made a very rich beef base for the soup. From there I just followed a doubled recipe as you describe. I also added one poblano pepper, because I just have to have a little heat and pepper flavor. The soup was magnificent! Thank you for this recipe, Jasmine! I am embarking on a 100 pound weight loss effort, and this hearty soup is going to be a big part of that!
I love using beef & bone broth too 💕 I wish you well on your journey! You can do it 😊
I just made it and it’s so good, I used vegetable broth instead and added chicken bouillon and lemon juice. It’s so tasty and I can eat it every day for the rest of the year. Thank you for sharing this recipe
That sounds delicious 😋 💕
i made this soup once and it is really good i loss 3 lbs in one week only because i wasn't consistant with my water and workouts. now i am making it again for the second time. and i will do better. NEW YEAR NEW ME!!!!!
I’m doing this for New Years too! Good luck 🍀 💕
An 86 Yr. Old Very Healthy, Alert Nutritionist gave me a Cabbage Soup Recipe Similar , Only at the end after heat is off, We added a 16 oz Bottle of AMINO Acids to soup..Lost 40# in 2 months..Love your Recipe honey!! Thank you for sharing..❤
Congratulations on the weight loss! How do the amino acids benefit, and where did you get them?
I absolutely love this! I have to tell you, soup has no season, at my house. I make soup year-round, no matter the temperature, no matter the time, no matter what. I absolutely love cabbage and this combination looks fantastic! I the only thing I would change, for myself, would be adding some proteins… Whether it be a side of hard boiled egg or scrambled egg… A handful of almonds… I even like the idea of adding in garbanzo beans or navy beans, to the soup. Thank you for sharing this
Yes! 🙌🏾 I love to add beans or chicken to this recipe. 😋 I hope you enjoy! Thankyou Amy 💕
@@JasminesKitchenn I will be following you. ❤️👏
I followed your recipe, it was so good and I followed the diet no extra foods only thing I did different with this diet was my coffee from dunkin hot coffee with a pinch of cream, & expreso shot like 1 or 2, and maybe a energy shot which has now sugar and maybe 2-4 calories. When I first started I would get hungry and just eat soup but on the third day I barely get hungry which is amazing but the soup overall is amazing . I lost 15 lbs in 6 days surprised with the results honestly I’ve tried other diets and honestly didn’t work for me but this one surprised me overall. Thank you for uploading this amazing recipe! Love & light
Thankyou for sharing your experience Rebecca! It’s the same with me. This soup always works! And it’s easy to commit to because it’s actually delicious 😋 💕
@@JasminesKitchenn it really is, I used to always crave sweets and now I’m like cool on it 😂 tryna get hot girl summer😂😂😂
Can't wait to make this for my dad. We're both on a weigh loss journey so I wanna diet with him so he doesn't feel by himself. So far lost 20lbs and with this soup to add to our diet we can only keep doing better
I wish the best for the both of you! I hope he likes it too! 💕
Hello Angelica
How are you doing?
Jasmine, I made this soup 2 weeks ago and I had NEVER tried cabbage before I saw your recipe. I'm not really a cook but even my guy asked what was smelling good, IT WAS YOUR SOUP! We loved it! I'm making it again with chicken. Thanks again!
Sounds delicious! I’m glad you both enjoyed 💕
I just came across this recipe and I'm definitely making this for us while I'm on the road with my husband. Hes a truck driver. I need to lose 20 more pounds for my weight loss journey and I will meet that goal with this recipe. When every i come home I workout everyday at the gym. When Im on the road I walk when we stop for the day and workout at some gyms that they have at some truck stops or terminals .Thanks for sharing. I will post my results after I meet my goal.
Good luck! 🍀 💕
@@JasminesKitchenn Thank you
Did u lose ur 20ibs? I need to lose 70ibs
Guuuurl I watched your video and made my soup, had it for 6 days and I lost 3kg... I'm super motivated now to lose more weight.
Congratulations! 💕☺️
I just made a batch. It tastes great! When adding my dry spices though, I added each ingredient into a custard cup to see how much volume it create. The dry spice ingredients combined fill up almost a Nyquil cap almost to the 1 oz line. Because I know that, I can make multiple batches and scoop out almost 1 oz of the dry mix and it will be the right amount. I did it that way so I don't have to take out all my spice containers every time I want to make a batch of soup. The dry ingredient Spices are premeasured..
Great idea! 💜
I made this soup and I followed your recipe except for the chicken broth, being vegan I used vegetable broth and tomatoes from my garden. It is absolutely delicious! I hope to lose some weight. Thank you for this wonderful recipe! So Good!!
I’m happy you enjoyed ☺️💕
05/24/23 = oh my God woman, first let me say beautifulllllllllll POT and lid! Second, this is the BEST cabbage soup demonstration video I have EVER seen, wow, fantastic job!!!! you must be soooooooo PROUD as the world is PROUD OF YOU!, yeh!!!
Thankyou so much! 💜🥰
Day 1, made it in the morning, having it for lunch. Made exactly the way she prepared it, only thing I doubled the crushed pepper flakes. I need it spicy.
Excited to hear about your results 💕
Hello Jasmine. I wasn't looking for a soup or weight loss recipe but I just happened to run across this video. I know there are lots of videos on RUclips about many different subjects, but there are some that just grab your attention more than others. This is one of those videos for me.
I saw my doctor November 2nd and he told me I am pre-diabetic. My numbers are really high. He said the #1 thing I can do is to lose weight. I have been trying ever since. I eat a really healthy diet, and I like soup. I am sooooo excited to have found your channel. I am praying that this works for me. I try to drink as much water as possible, but I just can't seem to consume a gallon a day. I'll keep trying though. Thank you so very much for sharing this. I will keep you posted.
Hello! Thankyou for your comment. 💕
The way I managed to drink a gallon of water a day is by getting a 25 oz bottle. I drink 2 in the morning, 2 in the afternoon, & 2 in the evening. I even mix a little organic Apple Cider Vinegar “with mother” in it. It actually helps to lower blood sugar & lower blood pressure. I wish you well on your health journey! Hope to hear from you again💕💕💕
@@JasminesKitchenn OMG, you actually responded to me. You have no idea how grateful I am, and even more excited and encouraged now. THANK YOU, THANK YOU, THANK YOU, for the water intake suggestion. I never thought to do it that way. I will begin tomorrow. I will do it, even if I have to leave reminders on my phone. I pray that you will be blessed, as you have been a blessing to me and others.
I made this the other day! So tasty! I've made a crackpot version with another recipe, but this, one wins!!! I'm using the rest of my cabbage right now for another batch! It's been 3 days, and I've lost 6 pounds!!!
Congratulations!💜
Ok...So, I tried 2 other recipes of cabbage soup on RUclips...I was so disappointed that I spent money and time cooking it cus it was nasty.
This particular recipe is rather inexpensive. It entails chopping and keep rewinding to follow her instructions.
BOTTOM line???
BEST RECIPE!!!! SOOOOO
DELICIOUS!!!!
Only thing is that I added cilantro AND I would do half of the chili powder and crushed red pepper...Other than that, I'm recommending this to others!!!!!
AND IT SMELLS SO GOOD COOKING!!!!!!!!!
I Thank you so much for your recipe!!!!
I’m so glad you liked it 💕
3rd time at it, Jasmine. The previous 2 were a success, but I quickly fell off the wagon with poor dietary choices. I have to officiate a wedding in 2 months, so I'm going to bear down and use your tasty recipe as a Kickstart to healthier choices! Thanks again for the fantastic recipe!
At 224 lbs. I am looking for 200 to 205 by the end of May. 😊
I’m rooting for you! 🥰
We're you able to get down to your goal?
Your pot of soup was absolutely BEAUTIFUL! Seriously, it looked like art!! Thanks for posting this video!
Thankyou so much! 💕😊
When I was a teenager back in the 80s, my Mom and I were always trying to lose weight, and we did this diet a few times, and yes it works! The cabbage soup was called T.J. Miracle Soup, though I have no idea who or what T.J. stood for. I wonder if anyone else remembers it being called that? I'm pretty sure I still have the recipe card my Mom copied for me... I'll have to dig it out and see how it compares to this recipe, but it's got to be close. I wasn't a huge fan of cabbage, but the soup was pretty tasty! Another thing, I'm pretty sure the very first day of the diet was supposed to be nothing but fruit, except bananas, and it specified that you could have as much watermelon as you wanted. I might have to try this diet again, or at least make the soup... thanks for reminding me about it! :)
Never heard of it! I will look it up 💕
Miracle soup,my recipe added onion soup mix.I like this one better.
Jasmine I make Cabbage soup as well in a large pot and I add all these ingredients:
half a Red Cabbage
Half a Green Cabbage
Sweet Bell Peppers 1 package
2 Green Peppers
Mushrooms
5 Celery stalks
1 bunch of Green Onions
2 Onions
2 Red Onions
4 Carrots large
Kale 2 bunches
6 sliced Potatoes
water
Red Wine and Beef Consommé
Cinnamon
Tumeric
Oregano
Thyme
Paprika
Salt
Pepper
Garlic Cloves chopped
This looks so good. A cabbage soup a person won't get tired of. Im going to make it.
I hope you enjoy! 💜🥰
I’ve made several different recipes for cabbage soup, but this one, by far is the most flavorful! I am confident that it will aid in weight loss as well the others as I like this recipe much better. Thank you
I’m glad you like it! ☺️💕
I've been making this soup for a while now and it is absolutely delicious. Making it is so easy. Even my fiancé loves it and he is NOT a soup person. Definitely good to have on hand if you're on a weight loss journey and need a clean meal but also is just a hearty soup in general if you enjoy soups. Having this chilled in the summer is also amazing!
I’m glad you both enjoyed! ☺️💕
Another update: Storms knocked power out in town for 9 hours. Walmart had to trash all fresh produce. They had some bagged Angel hair cabbage and I needed to make a batch of soup. I tried the bagged cabbage and I liked it better than chopping a head of cabbage myself. (just a tip for viewers who try your soup)
Good idea! Thanks for the tip 💕
This kinda stuff is why I lose weight in the winter vs summer. I love soups but can't do it in the heat. Good recipe!
Thankyou so much! I agree, soup is better in the fall/winter ☺️💕
Your directions were so clear and to the point! Also soothing voice! It's hard for me to intake a lot of info when people talk so much or have no pauses/never-ending sentences. Thank you! 😊
Also, subscribed now! 😊🎉
I’ve ate a similar cabbage soup but never lost weight only water weight…I will definitely try this recipe, you have more ingredients in your soup. Thanks!
I hope you enjoy! And good luck 🍀 💜
Did it work
I tried this and lost 6 lbs in 6 days. I added bacon to the recipe. I didn't drink the gallon a day because it was too much for me but I drank at least 68 oz a day and took a 30 min walk daily. This was a cheap and easy diet that I will do probably once a month. Thank you so much for the recipe 😊
Congratulations! 💜
Starting this cabbage soup diet. Doctor told me that I needed to 13 lbs by November 7th when I go back to see him fingers crossed if all goes well he'll be scheduling my knee replacement surgery.
Good luck! 🍀 💕
I'm doing the soup on a regular basis now, thanks to you, Jasmine.
Lost the weight for the wedding and am now trying to get down to 200 lbs(211 now). Love the recipe and the seasoning makes it so tasty! I add some ground beef, 1/2 a pound, to this. Hugs and God's blessings to you Jas and all of your peeps. ❤
Congratulations! Same to you & your family 💜🥰
Thanks Jasmine for the Terrific recipe! I tweeked it a bit( 28 oz can of diced tomatoes and a can of red kidney beans added). I just finished my first bowl and I am blown away how good this is! I'm at 220 so will check back in a week to 10 days to let you all know the progress. Gods Blessings to you and all!
Thankyou & I look forward to your results 💕
Im anxiously waiting for your results too 😊
Hi Jasmine... well I lost 6 lbs...followed the mayo hospital plan but used your delicious recipe. Thanks for the tasty soup!
The beans are too heavy of a carb. They will cause you to hold weight
Beans are not going ro help they are carbs
Trying to lose a little bit of weight but don't believe in extreme diets.
I love cabbage, eating healthy and this recipe sounds delicious with all those ingredients. Will definitely try. Thank you for posting this video.
Thankyou I hope you enjoy it💕
When I went to my market they were out of green cabbage so I brought red, looking it up it had additional nutrients than, but everything was spot on. I’m down 10 lbs easily after 4 days. I will finish out the pot, I used a full head and 28 Oz of tomatoes and adjusted the recipe to account for the larger size. So far so good. Summer here I come.
Ayye 🙌🏾 I’m so proud of you 💕
How often do you eat the soup 🍲 throughout the day
@@sistanyenye7682 hi, did 10 days, lost 12. My do it again in a few weeks. Good luck
@@Livbestlife how many times per day did you eat soup? Did you eat it for breakfast, lunch and dinner each day? Did you eat any other food besides the soup?
@@catinawilliams4645 I didn’t eat until 12, then had some at 3, 6, and 9. Last 3 days I had a piece sautéed fish.
HEY JASMINE!!! I MADE THIS CABBAGE SOUP RECIPE BUT, I ALSO ADDED KALE. I LOVED IT!!!!! IT WAS DELICIOUS AND SO EASY TO MAKE. THANK YOU FOR SHARING. GOD BLESS.😇
Thankyou for watching I’m glad you enjoyed ☺️💕
It is about 230 am and I have watched your video three times. First time 2 weeks ago made it to the store bought recipe items and let it go to waste. Second time, my sister purchased the items and I just finished making it... yay!!!
I’m glad you finally decided to try it! 💕
Yes, my weight loss doctor gave me this with a diet to follow along. I must 34lbs in 3weeks. Never gained it back. It didn't have all those spices tho, so I'm going to try it this way because, the 1 the Dr. gave you'll get tired of really quick because it so bland. Thanks for the upload. I'll need it after eating your Sweet Cornbread 😂
Lol! I really hope you enjoy it💜
I just found your recipe the other day and decided to cook it up today. I followed your recipe closely and I gotta say, this turned out amazing! My boyfriend and I absolutely love it and will be adding this to our regularly cooked meals :)
I came upon your channel by no mistake! I need to get serious about weight loss. Trying your soup as well as your daily routine you posted.
Thank you,Sister....much appreciated! New subscriber
OK I thought I was making your honey cornbread first but I ended up making your cabbage first. I love your recipes some of them I have to modify to make them a little lighter but I like that the videos are quick so I can just put it on replay while I’m making it. I don’t have to write everything down. Great job and you have the perfect voice to deliver your videos.
Thankyou so much & I’m glad you enjoyed 💕
It is always nice to see such an organized video with deicious results. The music is relaxing and I love your voice too.
Aww Thankyou so much 💕
You'd think the many times I come back to this, I'll know the steps 😅 I'm here a few times a month! Love this recipe!! I do lose weight, when I eat right lol I fall off and be eating chips as I cook it 😭 😅
Used your soup recipe and did the 7day diet ...lost 8 pounds, thanks for sharing ♥️
Congratulations 🎊!💕
Thank you for sharing your recipe! I'm surprised at how flavorful this soup is. 2 hours later and I'm still feeling full after eating only one bowl of this delicious cabbage soup!!🙄
I’m glad you like it! 💕
I've made it before. It's a recipe before heart surgery. It really works. And i still does it often.🙏🏾😇❤️
☺️💕
OMG! I just made this cabbage soup and it is delicious and flavorful!!!! I can easily eat this for 10 days! And the bonus is, I can eat as much as I want!!!! Thanks so much for your recipe. I also made and tried your cornbread.
My family and I loved it. Always asking me to make it! It is AWESOME!!!🤤😋😛
I’m glad you enjoyed them both with your family ☺️💕
Want recipe !!
Would like the recipe.
Waiting to get the recipe.
Hello Jasmine. I too am on a weight loss journey and have been looking for a good cabbage recipe. I must say, this sounds super good ! I pray that it will aid me....I truly need to lose weight to help ease the pain that I carry in my back, legs and feet. Bless you for posting this recipe!
You got this! 💕
Just read the comments and I know I ‘m a month late but I’m in need of a fix for same issues as yours. I hope you did well, if nothing else you’ve inspired me ! I’m in the kitchen tomorrow !!
Pre chopped ingredients, I love you! Sometimes it's good to watch things getting chopped, but mostly I want to get right into the 'meat and potatoes' of the recipe, thanks for this!
No problem 🧡🫶🏾
I made This Soup The Exact Way And When I Tell You I Noticed the Weight Fell Off I did it For 6 Days And notice the big Change but I went back to my Eating Habits and I’m Pissed But I’m Definitely doing This Diet Again Trust Me Guys It Works… Thanks For Sharing Hun 😌🙂🙃🙂
Thankyou so much for watching & good luck 🍀
I love how quick and to the point u were with this video. I start a 10 day fast tomorrow of vegetables and water. I’m going to make this soup… Thanks🙌🏽
Good luck 🍀 💕
Making this as I watch it RIGHT NOW the start of my 10 day diet will post results
Good luck lm starting mine tommrow
Good luck 💜
Hi Jasmine, I just watched ur video and I bought 2 cabbages yesterday 1 purple cabbage and one green one. I have to have knee surgery and I have to lose a lot of weight b4 they will be able to do it so this morning I came on RUclips searching for THE CABBAGE DIET and ur'z interested me the most..PLUS U HAD THE MOST WEIGHT LOSS IN A WEEK 😉 thanks I will let u know how it works for me. Thanks 4 sharing ❣
Good luck! & Thankyou for watching 💕 I wish you a fast recovery ❤️🩹
@@JasminesKitchenn THANK U MA'AM🍲🥘🤗
How’d it go?
Hi Miss.Jasmine, well actually I'm still eating on the cabbage and far as the surgery that's gonna be a while. My cabbage turned out really good but I put a little TO MUCH CAYENNE PEPPER in it so I'm actually NOT eating as I should because it's to spicy and I hate spicy food!! 🤪😟 Thanks for responding💐
@@zayannahwahdaughterofjeruselum why would you put cayenne in it if you hate spicy food?
I made this soup following the recipe exactly. It was so spicy I could not finish my first bowl. I followed the recipe a second on my second attempt except I didn't add the seasoning, herbs and spices and I was amazed at how good the result was. I will make my version from now on.
If it’s too spicy I usually just add more broth. I’m glad you were able to modify it 😊💕
I have to say, the spicing of this soup was puuur-fect. Loved it!!!
Thank you so much for this! I'm going to break the 10 day smoothie cleanse with this and hope I see great results!
Good luck! 🍀 💕
I'm always on the lookout for scrumptious-looking vegetable recipes, and this definitely fits the bill. Can't wait to prepare this! Thank you!!
Thankyou for watching!! 💕
@@JasminesKitchenn Thank YOU, Jasmine. I look forward to more down home cooking revelations from you. Take care.
This came out so delicious! So I accidentally added cinnamon somehow I got it mixed up with ground oregano and I panicked but it actually worked and nobody could even tell. Cinnamon helps fight inflammation which I have. Just sharing in case anyone else might want to try it. Sounds gross but don’t knock it till you try it.
I also added salt-free Dash chipotle seasoning blend. So yummy. Thanks for this recipe!
That sounds delicious actually🫶🏾
I actually found one receipe for cabbage soup called for 2 teaspoons of brown sugar
Thanks for a quick, simple thing to do with this cabbage in the fridge that has been staring at me for over a week now. Great video --short and super sweet :)
Thankyou for watching! 💕
Made this on this snowy day and smells delicious. Can’t wait to have a cup for lunch. Yummy
Warm Soup & snowy days 💕
Oh my goodness, there is so much you can do with this recipe! I learned about it in Weight Watchers 20 years ago. In a pinch, you can use frozen veggies. Even though that's not my style most of the time. I try to use fresh veggies. But it really doesn't matter in the end. It's healthy, hearty, and will help you shed that unhealthy weight. Plus, it's filling. And you can eat as much as you want! I'm trying to help my son to lose weight. He's living with us. He will like this!
This is the best looking cabbage soup recipe that I have seen since I have been searching for a weight loss cabbage soup recipe..thank you for sharing queen. 👍👍👍👍
Thankyou for watching! Hope you enjoy 💕
Blessings from Nassau Bahamas! Wow! Thanks, Jasmine, I was just thinking that I needed to make some cabbage soup to jumpstart my weight loss again! I lost 60 pounds in 6 months almost 2 years ago (after a near-death experience due to being morbidly obese) and I've kept the weight off! However, I can't seem to lose these last 20 pounds to be at my ideal weight, and I just know that your cabbage soup is the answer! I will keep you updated on my progress. Today is Sunday 24th April 2022, and I will start tomorrow.
Congratulations on your success! Good luck to you on your new journey ☺️💕
Update?👀
You got this....you can do it...let us know how things are going...
How’s it going? I’m so jealous, you live in paradise! I haven’t been to the Bahamas in probably 15 years 😟
So gorgeous…..and that water!!!