The Best Low Calorie, Low Carb Pumpkin Pie Recipe For Weight Loss
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- Опубликовано: 26 июл 2024
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It's pumpkin pie season and today, I'm going to be showing you how you can make a low calorie pumpkin pie that's so flavorful and perfect for Thanksgiving or the holidays. This is low carb, keto friendly and completely guilt free!
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00:00 Introduction
00:19 Ingredients
01:07 Making Pie Filling
03:37 Mixing Batter
04:42 Baking Pie
05:01 Drink Break
06:36 Pie Reveal!
07:57 Taste Test
What’s your favorite pie? ❤️🥧
French chocolate cream pie😋😋😋
It is also known as French silk pie
Pumpkin
Sweet potato pie. But I can't have that anymore. So it's cheesecake with pumpkin pie.
Pecan
Chocolate bourbon pecan pie
SUPER easy to make your own pumpkin puree just get some pie pumpkins, slice, take out the seeds, flip it in a rimmed baking sheet with water. Bake for 40 min on 375. Scoop out the "meat" and puree it in a blender or food processer and put it in qt freezer bags and freeze. Simple and CHEAP.
LOVE that the last couple of recipes have been low carb AND low calorie!! You are the QUEEN! 🥰
Yum! I’ve been mixing Greek yogurt with pure pumpkin with cinnamon and stevia because I love pumpkin pie!! This looks fantastic! Thanks for sharing!
Hope you enjoy ❤️
I’ve been mixing pure pumpkin and pumpkin pie spice into my vanilla frozen yogurt every fall for years!! It’s my favourite!!!
Do you cook the pumpkin or just add from the can??? This sounds delicious!
@@lunamaxwell6190 from the can
@@kecrn4132I have been looking for a recipe using those ingredients for frozen yogurt!
I use Coconut flour to thicken it...also crustless
If you have the time, making homemade vanilla is SO easy and SO good.
Yes I agree with you on the vanilla extract purchased at Costco… it tastes too weird. I actually returned it and got my money back.
Wow, this is what Ive been wanting, pumpkin pie is my fave. Just found a almond flour crust. Ill try it both ways & see if I can do it with out crust.....but I dont know. I will use 0 cal sweetner, no honey.
The smoothy looks Good too!!
So yummy!! I will be trying this !! Thank you for sharing
Yes! I’ve been wanting a crustless pumpkin pie recipe! Just in time for thanksgiving! Thank you!!
I’m definitely going to try this. I love pumpkin pie!
Team both apple and pumpkin!
I’m glad you shared that protein shake I’m definitely gonna use your code and order hubby & I one when I get paid I can’t wait to try it!!! Oh I also saved this video in case I decide to make this pumpkin pie one day ❤😊
You may not like this idea but it's quick & works great - separate those eggs by cracking it then dripping the white through your fingers, thus leaving only the yolk in your hand. ❤
Optionally, crack into a bowl and be sure the egg yoke is whole, the pick up with hands. Be sure fingers are a little separated to drop off whites. Either way, hands are the quickest way. Just don't crush the egg, keep the hands firm and slightly curled but not tight. And be sure there are gaps between fingers to help drain the white from the yoke.
I use a slotted spoon. Same idea, though.
Thank you so much for this yummy pumpkin pie
This looks amazing!!! I’m trying this!!! Thank youuuuuuuu
You’re welcome 😊
This video was Wild!!!!
TEEM PUMPKIN PIE
That "coffee" 😮😮😮
Thank you so much for sharing ❤
I love how you explain things in detail & your voice too! 😅🤩
I must try for the holidays coming up 😊thank you
Mayra, you have the best recipes.
I made this for Thanksgiving, and it was FANTASTIC! I used the full two eggs, including yokes, with a little extra arrowroot powder. Skipped the honey, used a monk fruit blend instead, with a tablespoon or so of agave. 😋🥧🧡
Will def be trying this!
This is awesome no crust pie. 👏 from this beautiful 👩🍳 woman in her kitchen. Sharing this delicious recipe. Thank you
Hope you enjoy 😊
Mmm thank u for this one!! Looks so good
Yum! Great recipe and perfect for fall ☺🍁
LCL…….hit in outa park with these easy recipes ❤
Hope you enjoy ❤️
Love that your recipes are low carb low calorie and low fat! Just what is needed for keto weight loss
For me calories: yogurt 90
Pumpkin 175
Egg beater 25
Cornstarch 11
Swerve 0
Vanilla 0
Pumpkin spice 0
So for the entire recipe is 301
That is way under 100 a serving am i forgetting something?
Hooray for this recipe!!! I love pumpkin pie but always stay away because of the calories. I appreciate you sharing this low carb/low cal recipe!
I put in some cream cheese, that makes it taste like sweet potato pie.😋
I use an egg separator to separate eggs. It makes it so easy, and you should be able to find one in any store that sells kitchen equipment. I have never used any other method.
Thank you so much for this video as I love pumpkin.. you are the greatest..
Hi Mayra I like pumpkin pie too But I like cherry pie red Raspberry pie lime pie lemon pie love all kinds of pie
Seperate egg yolks? Find a water bottle that you can squeeze and it will return to it's original shape, instead of just crinkling up. Crack your eggs into a shallow bowl, squeeze the bottle, place the mouth of the bottle on a egg yolk and let the pressure off of the bottle. The vacuum will suck the yolk into the bottle, without breaking it. Flip the bottle upright, squeeze and repeat.
I took some leftover '20 calorie cocoa' cookies I made the day before and crushed them to make a crust for this recipe. Turned out so good
Great idea
As for your protein shake. Almond milk has no protein and I know it's only 30 calories per serving but if you want that extra boost of protein try non-fat Fairlife Milk. It's only 80 calories per serving with 13g of protein and it's lactose free like Almond milk. It also has a good shelf life like Almond milk and tastes like real milk. BTW big fan of this recipe. You have any other pie recipes like this?
That looks delicious!
So good!
I use the sugar free whip spray and it’s so good
Oh my will try this
That coffee protein drink would be great for camping!
I never did like crust. Always thought is was a waste of calories. 😂
Definitely a pumpkin pie ... person
I’ll definitely have to try this 🥧 the coffee drink $59 same cost as Ryze mushroom coffee mushrooms so good for you thanks for sharing
Yes! Try it and let me know how you like it 😊
Wow yummy 😋
Hi Myra, thank you for the pumpkin pie recipe, I'll definitely be making that this weekend. Btw, about the protein smoothie, how the taste like? Is there any aftertaste from the stevia? I have tried stevia in the past, it has a slightly bitter taste because of the stevia. I was hoping that Flavcity has a smaller pack for new customers to try his products before commit buying the big bag.
Team PUMPKIN!!!...everything
Tupperware has a egg yolk separator. Works great!
Team Pumpkin!! 😊❤
Yes !
I need to try this..
Yes 🙌🏼
Looks good
I separate egg whites with my hands but they also sell egg white separator
Look so delicious 😋
Definitely team pumpkin. I love apples but I’m not a fan of mushy apples. I will be trying this recipe!
It's so good! Let me know once you try it ❤️
Another great pumpkin recipe! I think I will bake it in ramekins for individual portions. I would eat the whole thing pretty quickly 🤣Thank you!
Great idea!
Pecan!! So you do low carb now? Better off. Healthier. I just started again. It’s more sustainable 😊
You can use your hand to separate, unless you don't like a raw egg in your hand.
Team pumpkin 💯
@LowCarbLove my daughter showed me a trick with separating the yolk. Crack the egg into a container and Use an empty water bottle to suck up the yolk and it’s super clean and easy. You will be amazed and love it !
Ive heard about it, haven't tried it yet 😅
Does the protein powder have caffeine in it? Love your channel and thank you!
Team pumpkin pie 🥧
I don’t really care about the crust, so this is good.
Promise you will love it 😊
Yum
Pumpkin and pecan!
Wonder how beef gelatin would work instead of xantham gum.
I'm all about the pumpkin. Does using full fat yogurt make a difference?
what about pecan pie crust
Thank you so much for this i love pumpkin pie but healthwise can't consume all that sugar been thinking a lot lately about how to make it so i can eat it,!
Glad it was helpful!
Hi! It says in the recipe "3/4 - 1 cup powdered allulose"...would you use a whole cup or? Also, I have powdered Swerve. Would that work? LOVE your vids and recipes!
Is it crazy to think you could use regular yogurts and not use the honey? Or use cottage cheese instead of the Greek yogurt? I'm asking because I have a huge issue with Greek yogurts
Just wondering, if I wanted to make a chocolate version of this, how much cocoa powder should I add? I have natural cocoa powder for refference.
My daughter showed me how to suck the egg yolk up with a empty water bottle. Lol
lol That’s a good one! I need to try that
@@LowCarbLove 😀she’s always teaching me something from tiktok sometimes I worry when she says “I saw this on tiktok”🙈😂😂😀 btw I am making this tonight. Im so excited lol
🤤
Perfect, I hate crust anyway 😂
Perfect recipe for you then! lol
Team pecan pie 🫣🤷🏾♀️😁 lol but this I need lol 😆
Pecan pie is delicious! 😋
Have you a book when yes in german languages too
What size of pie pan do you use ?
I am a diabetic and would love to finally have Pumpkin Pie at Thanksgiving for the first time! Can't cook or bake. Can I use liquid egg whites instead of trying to take out the yolk? If so, how much would I use. If not, I will try to get rid of the yolk.
The liquid egg white ratio should be on the back of the carton.
😊😍🤤
So how manuy carbs per slice?
Is there something like that protein powder that doesn’t have stevia? I can’t stomach that at all
How much per ingredient??
Crack the egg on a dish then trap the yolk with an upturned egg cup and pour the whites
Could you please show how much sugar this recipe has. I don't want to spike my blood sugar
Just buy egg whites. Makes it so much easier
egg yolk has all the nutrition lol
I tried doing a crustless pie and when I tried to slice it and put it on a plate it fell apart before I put it in the plates. Slightly embarrassing. 😂. I think yours will fall apart too because there’s nothing to hold it together
Protein is a ridiculous price 😱
Why is the closed captions
Because they help people like me, who can’t hear well, CC doesn’t always work and it’s hard for some people to find.I truly appreciate it!
I say just eat the real deal but less of it not these modifications substitute
Where is the recipe? I have clicked on everything and still have not found it.
So GOOD! I doubled the recipe and used large ceramic pie dish. OMG👏🫶
You didn’t put the measurements… I mean we can clearly see how much you are using but would be nice to have exact measurements stated or written down 🤗
The full recipe is on my blog lowcarblove.com 😅
Also not a fan of the Costco vanilla! A rare miss for them, usually their products our so good.
We are supposed to limit calories & not just carbs?
No-you-didn't, lolol.
Please remove the captions
Please don’t! Very helpful for many people!