JUICY KETO CHICKEN POT PIE! How to Make Keto Chicken Pot Pie That's ONLY 4 NET CARBS!
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- Опубликовано: 30 ноя 2020
- JUICY KETO CHICKEN POT PIE! How to Make Keto Chicken Pot Pie That's ONLY 4 NET CARBS! • JUICY KETO CHICKEN POT...
Hey Everyone! Welcome back to Low Carb Love. Today I have the BEST Keto Chicken Pot Pie recipe that is sure to make your mouth water.
Pie "Crust"
2 cups of almond flour
2 teaspoons of baking powder
1/2 teaspoon of garlic powder
1/2 teaspoon of onion powder
1/4 teaspoon of salt and pepper
1 teaspoon of mayo
2 eggs
1/2 cup of melted butter
1/3 cup of cheddar cheese
Mix all Ingredients . Bake at 350 for 10 to 15 minutes
Filling:
2 cups of shredded chicken (used Costco)
1/2 cup of butter
2 chayotes peeled and cubed
1/3 cup of chopped onions
1/2 teaspoon of ground pepper
1/4 teaspoon of salt
1 teaspoon of Poultry seasoning
1/4 teaspoon of xanthan gum
1 1/2 cups of chicken bone broth (kettle fire butter chicken broth)
1/2 cup of heavy cream
1 cup of green beans
1/4 cup of shredded carrots (optional)
1 egg beaten with two tablespoons of water
Directions:
First boil chayotes for 15 minutes or so. Check them often. You want them tender but not too tender since they will finish cooking in the oven.
In a large pot add butter and onions and sauté them. Add in spices and xantham to cook and stir. Add in chicken broth and heavy cream. Start adding the veggies and allow it to thicken. Check for seasoning and adjust to taste. Stir in chicken and turn off heat. Pour mixture in prepared dish.
Top it with the uncooked dough of biscuits until fully covered.
Bake at 350 for 20 to 26 minutes until biscuits are golden brown. And mixture is bubbling
Recipe Yields 10-12
Macros:
Per Serving (10 servings)
5g Net Carbs
8g Total Carbs
3g Fiber
37g Fat
11g Protein
397 Calories
Per Serving (12 servings)
4g Net Carbs
7g Total Carbs
3g Fiber
31g Fat
9g Protein
330 Calories
#keto #ketorecipes #ketochicken #ketochickenpotpie #ketodiet
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Thanks for watching! I hope you enjoyed all my Thanksgiving recipes last month! In December, I have a lot more surprises coming your way. 💕💕
Thank you! Quick question, are you from NM? I think I hear it in your voice. :)
I love recreating your recipes! They are fun. But I don't have social media 😔
I would like u too due meals on the go or a week pep meals
Im gonna have to make this looks do delicious
Oh my goodness. New subscriber for sure. I just made this with a twist according to what I had on hand. I used frozen stir fry veggies, left over cajun turkey, the broth from the turkey and made a bottom crust. I did not have cheese so I added italian parmesan cheese blend to the dough. It turned out very good. Thanks for sharing.
What I would LOVE to see is a keto recipe for Chicken and Dumplings. I miss that like crazy.
Agreed!
Don’t know if this would work but a person should be able to roll out the crust and cut into strips to roll into dumpling balls. It looks like she is pretty much is making that. Except the crust is just in one big piece.
I would think you could do like a drop dumpling with that dough, or the strip style
@@joelknouse3072 I think a biscuit recipe would be better for dumplings than a pie crust. Low Carb Love already has a biscuit recipe, so I would try that and cook it in the soup rather than baking it; and now i think i will give that a try.
I love chicken and dumplings..In my opinion there is not a replacement for real dumplings..I just cheat one day, ok 2 days when I make them..its worth it 2 me...look up Bea chicken and dumpling recipe..its the best. (Not low carb though)
OK, I made this recipe today, and Mayra is sooo right: you could eat the filling by itself. It's amazing. Chayote is interesting: the flavor is indeed neutral, and the texture is nice. I mean, it’s not a potato, but does a perfect potato substitute exist? Ha! Next time, I might use just one chayote. One last thing: follow Mayra’s advice for adding mayo to the crust! Mine flaked like crazy because I was being a lazybutt who didn’t feel like making the mayo. I mixed the crust in with the filling as I ate a serving, and I really didn’t notice the flakiness at that point, but the flaky appearance bothered me when I cut into it. Overall, a very tasty recipe!
I made this last night with left over turkey and it was AMAZING! You can not even tell it is low carb. So delish!
Ok, so y'all HAVE TO MAKE THIS! I made it tonight and there is nothing left and my kids were asking for seconds! The bread topping is perfect! I HIGHLY recommend this chicken pot pie!
I love your keto chicken pot pie recipe! I cannot have xantan gum, so I use arrow root instead and it works well. Thank you very much for sharing your cooking.
I can NOT believe how good this is. My minister who is not keto came for lunch today and I served this. She had seconds!!! You are really great at what you do. Thank you so much.
This was heavenly. I used green beans and mushrooms and homemade chicken broth. It was soo good. I think I ate a bit more than I was supposed to and my daughter was shocked because I don't usually eat that much. Thank you so much for sharing.
I started watching you yesterday, and can’t stop, I’m totally loving your recipes, I was trying Keto before I went down really poorly with covid, but it seemed to be all meat, and I’ve never really been a big meat lover, I’m more chicken bacon eggs and totally love salmon. So you are exactly what I’m looking for, I have about 40lbs to lose and I’m 75yrs old. I’m loving the videos with you and Donney 🤗🥰
I just wanted to stop by to say that I made this pretty much exactly how you did only with a few exceptions to the seasoning in the items put into the mix. With that being said the crust I followed exactly and it was fabulous! It wasn’t hard, it was flaky. Exactly what I want out of a pot pie topping. And the juice thickened up amazing I did use xanthan gum. I just want to say thank you so much for posting this I really missed a good pot pie since being on keto and you have brought it back.
I found the Chayote Squash at the local Walmart and was a bit skeptical of the smell after cooking them, but to my surprise they do mimic a potato quite well combined with a buttery tasting topping the pot pie turned out awesome! Only down side was I wanted more then 1 serving🙂
We just finished having dinner using your recipe and my fiancé & I were BLOWN away! So delicious and comforting! Thank you!
Greetings Queen, I made this today and I just added cauliflower and I replaced with cheese. And I put traditional yeast. It was so delicious!! I got a couple of pieces left.. Lol 😂 for tomorrow and I had a little extra filling left over I will eat that right up! I will definitely make this Again! Thank you so much. You are a true Queen of all your recipes.. Also, I am meditating for you as well! Stay blissful daily! Peace for now!😍🥰
I think I want to try this as a crock pot recipe with the crust as biscuits on top. We will see how it works. Also would love any other crock pot recipes you come up with. I have a very busy schedule and if I can just put it together in the morning to save time it's a bonus! Love all your recipes though! This looks great.
Thank you SO much. Made this tonight and it was ah-mazing! My husband and I are both enjoying trying new recipes from your channel! Finally finding variety in our low carb lifestyle!!
I am going to try this! But I just want to tell you my love 💓how grateful I am that you have the recipe and instructions typed at bottom! I makes it so much easier to archive and refer back to it. You are a great a person and teacher, and you deserve the best of what this life offers. ❤
OH my goodness! I'm going to try to make that this weekend. Delicious on a cold rainy day. Thanks Low Carb Love 👍
Hello! I just started a Keto diet October 21st of this year under a doctor’s care. I was told corn and green peas are not allowed on a Keto diet. I have lost 24 pounds since the 21st. I sometimes find this diet a little depressing. But I’m getting through and do not cheat on it. Your recipe looks good. I miss carrots and peas and the corn too. I know I will have carrots added back into the diet later on. I happy with the progress I am making. I have a long way to go but know that I can do this. Thank you for your teaching videos. I appreciate them.
Hi Marla, I know how intimidating this Keto lifestyle can be. When I started almost a year ago I knew nothing. Luckily there are numerous channels that can teach you. This channel is one of my favorites, of course. Mayra is amazing and I love her recipes. Also, check out Jess with Keto Rewind, she will inspire you. That girl has the sweetest personality. Also for solid health info Dr. Mindy is an absolute must. I started fasting and I could not have figured out what to do without Dr. Mindy's solid advice. If you want to have some compare different recipes check out Wes with Highfalutin' low carb. He is sweet and funny. Please, don't give up on yourself. As Dr. Mindy says, our bodies are miracles and we just need to learn how to heal ourselves.
Thank you so much for the information Gabriela. I appreciate it so much. I have certainly learned a lot in the last two months.
@@marlajowens It's amazing what you can learn on youtube. When I started watching Dr. Mindy Pelz and started fasting, my weight flew off. I had about 20 lbs to go and It was amazing. I was a little hesitant about the fasting part because I love to eat but it only took me a few weeks to get into it. It's truly awesome what your body can do. Anyway, I hope that helps. Nothing like a little encouragement when you're starting something new. Don't get discouraged, if you falter a little (we all do) go ahead and dust yourself off and get right back on track. No such thing as failure. :)
I Made a potpie last week with a different recipe but used your cornbread recipe to top it. It was AMAZING!! Can't wait to try this version.
Just wanted to add that I made your pumpkin pie as well as the cauli mash and gravy for Thanksgiving. With the corn bread of course. It has become a staple in my house. I am the only Keto person in my family, but My husband and son said the Pumpkin pie was THE BEST they ever had. I agree. Thanks for all the fantastic recipes. Haven't tried one yet I didn't LOVE!
Instead of Chayote, You can use Rutabaga,Turnips or Daikon.. All of which are root vegetables mild in flavor but are similar in color and texture to cooked potato and a good low carb substitute.
We called the chayote squash an alligator squash in Louisiana. It really absorbs whatever flavor you cook it with. Very versatile.
I just found your channel yesterday and we LOVE your recipes. I made the orange chicken last night and I made the pot pie tonight. This pot pie was arguably the best one I have ever tasted!! The crust was just amazing. Thank you so much for the work you do in making these videos.
I made this today and it was SO GOOD! My daughter loved it too! I didn't know where to get chayote so I used cubed boiled radish. It came out delicious! Thank you!
fyi you can get chayote at Walmart in produce section! 😊
Looks delicious. I love the fact you mentioned just green beans. Bc of having diabetes some veggies are high in sugar.. truly enjoy watching you. Love your enthusiasm.
I just made this and it's AMAZING!
Haven't had chicken pot pie since I was a kid.
I'm loving your channel!
Thanks!
WOW! You hit the nail on the head! I've been missing pot pies😁 Thanks so much Mayra! 💜🙏✌💚☃️❤🎄🎶
Thankyou! I live in the Netherlands, where we normally don't have any receipes like this without any diets. So now that I'm eating lowcarb I discover so much more receipes like ever before. I get so much more creative with cooking and I get so much more experience. I've been following you for a while and loved every receipe of yours that I've tried so far. Thankyou for all your delicious food! And keep cooking! :D
Thank You Myra !!!!!!! Love, love this !!!!❤️❤️❤️
I've been seeing your videos like for an hour and I love it. Your recipes are so simple. I'm really looking forward in making those recipes. Thank you.
Absolutely looks amazing. When cool weather comes back, it will definitely be on the table. Thank you.
Loved how you "rolled" out the crust. Thanks
Thank you so much!
A great way to “flip the top on” is to put a rolling pin under the paper at about the halfway mark, lift it up over the filled pie plate, and match the near end of the dough to the near end of the plate, and gradually roll to lay it over the rest of the plate. No splashes, no mismatches!
I have this in the oven as we speak! Looks beautiful...can’t wait to try it. Thank you. You are a star🤩
Love your channel Mayra. Decided to go low carb this year and have been binge watching your videos. Appreciate how uncomplicated your recipes are and your laid back approach. I’m in the San Diego area so chayote and a lot of the spices you regularly use are readily available and fresh. Thanks again for your efforts and best of luck to you and Donnie 🙏🏼
I made this for lunch today and it was a huge hit! The crust was excellent in both consistency and flavor. A real winner!
Thanks so much Mayra .... this looks truly delicious!!
I just made this for dinner tonight, LOVED IT!!!! thank you for your amazing recipes so delicious and easy to follow❤
You are saving my life with these recipes, no joke. Thank you so much
Super cool idea!! The using the dish to measure the size of the pastry top! Such a coooool keto chef!!! ❤️
Thank you, going to make this on Saturday. Looks so delicious. I have to eat Low Carb and 0 sugar. This really helps because I Luv comfort food.
Great that you add nutritional and net carb info, so helpful!
Glad it was helpful!
That looks so good. I’m going to make just the filling and have it with cauli rice
Such a great idea!! Delicious!
Sounds delicious!
That sounds good!
Love this so much! Used the 3 egg whites leftover from the egg nug for the crust. I'm addicted!
Baked your topping without onion, garlic powder, used mozzarella and added sweet corn extract and it made the PERFECT cornbread:) Just FYI-Great with keto chili.
The Chayote was very clever. I loved it!! To me it was more like Chicken and Dumplings...which I like better. Thank you!!
Somehow I have missed this receipt. Love you and all of your great keto low carb receipts. Keep it it up! Much love and thanks.
Renee
You did an excellent job, Mayra!😀👍😋 Looks absolutely delicious 😋 Thanks so much for sharing with us. Have a blessed weekend 💜 🙏 ✌️ 🌞💐🎶
Ok, this is low carb magic. Looks amazing, thank you Mayra!
This was so good… I made two of them!!!!
I also made the potato salad that your friend made for your Birthday…. It was fabulous!!!
The only thing I changed was I added bacon and use a little of the bacon grease in it…. That has always been what I have done when I make real potato’s salad.
I could hardly tell the difference especially after it was chilled overnight❣️you are wonderful ✨
Brilliant use of a pie plate! That was 2 seconds of super easy, worth the added effort. Very professional looking too!
What a brilliant way to size your dough. I’d never have thought of that!
Made this tonight can’t wait to taste 😋❤️ Thank you! Love your channel!
Love your recipes! I use them quite often... Thanks for sharing!
I have just made this for my dinner tonight. Thankyou for the recipe x
K from UK xxxxx
I absolutely love all of your recipes, thank you for sharing.
Love this, I’m making this for my mom and me🎉 thank you, I love your recipes, the best💝
I just made this chicken pot pie and can I just say, WOW!! This is one of the best pot pies I've ever had. What a delicious cozy, comfort meal! This is going on my list of favs! My boyfriend loved it too! THANKS MAYRA!!!
Love your channel...your a delight...keep up these great vids
Looks delicious!!! I can’t wait to try it. Thanks for sharing.
I was just thinking about making one of these! Perfect timing!! 🙏
Perfect! 🤗🤗🤗🤗🤗
Looks delicious. I've added broccoli and cheese with the chicken in a similar pie crust and sauce. So many options to build recipes and diversify but the classics are fun to recreate keto style. 💙
Right! Broccoli sounds like a delicious addition!
Thanks for all your low carb keto meals ❤😊
Just made the recipe! It's cooking in the oven right now! I'm so excited!!! :)
I made this recipe this morning and it delicious. Thanks.for.the recipes. I made at least 7.of them and they all turn out great!!
Your recipes are amazing, thank you.
*I've been looking for a keto version of chicken pot pie, and yours looks absolutely perfect. Thanks for sharing your amazing keto-friendly recipe; I can't wait to add it to my weekly meal rotation!*
You are adorable and that music is sooo soothing!!!!! I love watching your channel to learn to eat eat deliciously low carb --- I miss pot pies!!! Thank you!
You are so creative! It's your recipes that have helped me be a healthier weight for the first time in my adult life! My favorite so far is your keto yam recipe! I would love to see more ideas with chayote if you come across any. PS... girl, I adore you but by the power of all my Filipino and Hawaiian grandmas, you have got to stop using metal utensils on your beautiful pots and pans!!!😳😳😳😆😆😆❤ Thanks for all you do!
I am so inspired by your talents. I think I will try to make the chicken pot pie! 😉❤️
That looks so delicious! ❤️❤️😀
First recipe of yours im trying. I am so excited. Its in the oven as i type!!! Thank you so much for the help =] love the channel so much
Ohhhh I have to make. I LOVE Chicken pot pie!!! 😋 Thanks for the recipe.
Just came back to say I made this tonight for dinner and it was EXCELLENT! it REALLY does taste like regular pot pie. Even my SUPER PICKY husband liked it. Thank you!! ❤
The weather in ATX is perfect for this right now! Thanks for this💖
You’re welcome 😊
Chicken Pot Pie is one of my favorite meals, and I'll be making this very soon. Thank you!
giiiiirl you are my new best friend 😝. thank you for sharing all of your recipes. they have been very helpful and the ones i’ve tried so far are amazingly delicious❣️😋
I just found you and started following love your recipes so far...thank you been missing pot pies
Really Enjoy Watching You And Your Videos!! Thank You So Much💚 Continued Blessings To You & Yours!
Thank you so much. I really appreciate it.
I made the cheeseburger caserole for dinner tonight and it was great! I love your recipes. This will be for Wednesday nights dinner. Thank you so much!
I made this for dinner last night. Oh my!!!! This is sooo good!! Thank you for sharing this recipe. I will be making this all the time. Probably anytime I have chicken/turkey leftovers. Again thanks so much!!! Yum
I love watching your videos!!!!
You are incredible talented. You make things so easy to make and delicious !
It's my first time to watch yo. I like that your recipes are right there.
Me encantan tus recetas y muy saludables gracias ☺️ por compartirlas la voy a hacer 👍👍
Your recipes are simple to perrrfection. A must try for me. Thanks.
Glad you like them! Thank you!
I made this today and it was delicious. My husband and son loved. I did not eat it myself , because I'm on a more limited calorie keto diet. I've lost 60 pounds in 6 months. I'm at my goal weight, but I don't like to add heavy meals to my diet. I eat a lot of veggies , and moderate meat. I do collagen protein peptides in my coffee daily, plus some grass fed butter added. My meals are very simple, but I make things like this recipe for my husband and son. They loved loved it.
That looks amazing. Really enjoy your videos.
ohhh my goodness you are right this is amazing and i don't even miss the usual crust for pot pie.. it was so good!
I AM SOO EXCITED TO TRY THIS TODAY !!!
OMG this recipe is great. My family loved it.
Its the dance in thr beginning for me🤣🤣. I was already convinced I'm gonna try this.
Thank you so much for this recipe. I made it tonight with leftover turkey. It was sooo good. 💜💜
Love you mucho and all your recipes 💕
Hey I made this today and it came out amazing! So thank you! I almost finished the whole thing just now lol
Awsome!!!! I get excited everytime I see a new reciped!! Yay!!!! Thank you!!
That makes me happy! Thank you!
Seriously, I love you!!! You just keep giving the joy of guilt free cooking. I just saw another youtuber make a pot pie but yours looks so much better. I know some folks might not be able to find chayote but if you have an Indian grocer near you, there is a low glycemic squash called Tinda, which are a similar texture and very mild tasting. Is there a keto Flan recipe perhaps coming???:)
thank you for that tip as we can't get Choko here in NZ but we do have large Indian community presence here (I'm such a fan of the cooking!!) so I will try the Specialty stores for it.
Thank you for your videos. You videos are informative, well produced and down to earth.
Thank you. Glad you enjoyed it!
I made your chicken pot pie tonight and it was amazing! Thank you!
I can’t wait to make this, it looks amazing!!!
Yum looks delish 😋 thanks for the recipe ❤️
You're welcome!
I love your kitchen, def will make this
Made this today. New to keto live your channel 😊💖
I did it and it was very flavorfull and delicious. I added brocolies and mushrooms!!