BEST KETO APPLE CRISP RECIPE! How to Make Keto Apple Crisp + Apple Pie A La Mode | Only 3 Net Carbs!
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- Опубликовано: 30 июн 2024
- BEST KETO APPLE CRISP RECIPE! How to Make Keto Apple Crisp + Apple Pie A La Mode | Only 3 Net Carbs! • BEST KETO APPLE CRISP ...
Apple Crisp Recipe:
Servings: 10
Ingredients:
4 chayotes, peeled and sliced
1 tsp. ground cinnamon
Juice of 1/2 lemon
1 tablespoon of vanilla extract
1/4 cup plus 2 tbsp. sweetener, divided (I use this one: amzn.to/36Bv1nm)
3/4 cup Keto wheat flour
1/4 c. lightly packed brown sweetener OR use 1/4c white +1/4 tsp molasses
1/2 tsp. kosher salt
1/2 cup (1 stick) butter, cold, cut into cubes
1 cup of chopped pecans
2 tea bags of apple spice (I use this one: amzn.to/37xRcdp)
Vanilla ice cream, for serving
Directions:
Boil chayote with tea bags until slightly tender
Preheat oven to 350
Once the chayotes are done, toss in the cinnamon, lemon juice, vanilla extract, and 2 tablespoons of sweetener
Pour into skillet or prepared baking dish
Make crumble on top.
Mix the flour, sweetener , brown sweetener, salt, cold butter, and pecans with a fork
Sprinkle on top of chayotes
Bake for 35 to 45 h til bubbling and the top is golden!
Enjoy it with ice cream!
Total Servings: 10
Per serving:
3g Net Carbs
7g total carbs
4g Fiber
19g fat
7g protein
212 calories
#keto #ketorecipes #ketoapplecrisp #ketodesserts #ketodessert
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Thanks for watching my newest video! 💕💕 What other pies would you like to see made on Low Carb Love?
Myra can you please make the tamales recipe, that way we can start practicing before Christmas comes around!! 🥰🥰💕
Chocolate pie!! Banana pudding sounds good too!
So yummy 😋 😋 😋 thank you so much Mayra I enjoy every recipe And your cute beautiful couple love you both 😘♥God bless 🙏😇♥🌹
I just tried chayote at thanksgiving...... sooooooo goood!!! Taste just like apples!!
Just wanted to let you know that I tried the sola bread and made French toast with cinnamon, milk and eggs. It turned out wonderful!! Thanks for letting me know about sola bread!! 😁
I am married to a filipina and she introduced me to chayote years ago. We buy it locally and treat it as a squash and stir-fry with onions, pork, or shrimp, with garlic of course. It has caried the Philippine people through times when rice crops failed due to drought. Kept many from starving. It takes way less water to raise than rice.
As a Mexican, I just need to say, YOU ARE GENIUS!!! Can’t believe I cooked apple pie with a chayote!!!! 😍😍😍 delicious!!!
As a Mexican? Lmao ok
Ok, so I just made this and it came out so good! I made a couple of alterations: added sweetener and the juice of a large lemon to the tea water where I cooked the chayote and added a little more sweetener to the mixture that was incorporated to the cooked chayotes (to taste) and added just a pinch (abt 1/8 tsp) of xanthan gum when mixing. Seriously, I could not tell I wasn't eating apples. Wow. Thank you so much for this amazing recipe. 👏 💗
I love you guy's ... I love how Donnie just lovingly jokes around with you so cute ♥️🤗
Also I noticed you say Oki Doki a lot ...love it you can put that on your merchandise from t-shirts tank tops cups apron s etc .
Oh and a suggestion idea it would be nice if you can interview or talk show whatever with couples that are in the same situation as you both you and Donnie and what they go through and you know just to share and what makes it work for them. I am new to your channel and I am hooked I love how you keep real and you make me feel like we are friends how you can share a little bit of your life and how you can incorporated with your channel and audience (friends) Thank you for sharing I love your soul so energizing.
Thank you ♥️🤗
You can add apple flavoring too. It's great these substitute exist.
Do you think using apple cider vinegar in place of lemon juice work better? I want to try this recipe.
I would add some xanthan gum to the "apples" to make the broth thicker.
I added bloomed gelatin.
My recipe I use for the apple crisp does call for that and works well
Ah! Great idea!😋
or arrowroot powder, but yeah it does need a bit of thickener
Can you use apple pie spice instead of the tea or do you have to use both for flavor
I made this and it was ridiculous! Seriously, you cannot tell it’s not apples. It was delicious. I sliced the chayote instead of using chunks. Honestly, really, really good. Making it again in a pie crust. I added xanthum gum too to make the sauce thicker. Thank you again for another incredible recipe! ❤️
How much xanthum gum do you add?
Fantastic recipe. Thank you.
In Australia we call them a choko and they have been used over many generations. We use them as a filler with apples in any apple recipe My mother used to fry them like chips or fries also. As they can be used sweet or savoury they are added to soups, casseroles and stews as an extra filler when vegetables are expensive. Here they grow like a weed and almost every household had a choko vine when I was growing up. 🙏🏼🇦🇺
Oh good to know about the chips!
Not so inexpensive in US.
Chayote (Sechium edule) is a type of squash that belongs to the gourd family Cucurbitaceae.
It originally hails from central Mexico and various parts of Latin America but is now grown all over the world. It’s also known as mirliton squash or chocho.
Chayote is loaded with an array of nutrients and antioxidant compounds that provide many potential health benefits. A whole Chayote only have 9 carbs, 2 fiber so 7 net. Nice
I am from the Philippines and we use chayote as a vegetable .To those who are on keto, it is a good substitute for green papaya for our “chicken tinola.” Another variation is to sauté garlic, onion , tomatoes, ground or cube pork and shrimp and add chayote. Season with salt and pepper and let chayote cooked to perfection, Voila we have some good veggies....
I'm going to buy me some coyotas and going to make this recipe thank you so much God bless you.
@@vangiecheng6082 thank you thank you for your information God bless you
@@vangiecheng6082 I'm from Hawaii and filipino, I've also used tabungao (bottle gourd) as a sub. IMO, I thinks it works well too
In Australia we call them chokos. They used to be a common vine on backyard fences in days gone by but are much less common now
In the Caribbean, Jamaica we used it in soups... great for high blood pressure!
Yess! Cho cho !!!
You read my mind ....
Good to know
I used zucchini instead before. Came out great. You can also add kuzu starch or xanthan gum to thicken the sauce and shredded coconut for the topping. Awesome recipe!!
I also used zucchini and 1/4 tsp of nutmeg
You have so enhanced my low carb lifestyle. Thank you Mayra! You totally rock the low carb love ❤! I'll be trying this tomorrow!
My thoughts exactly! I grew up eating chayote in our stews. This has really expanded my options. ❤️
I made a half-recipe using 2 chayotes (instead of 4), which gave me enough "apples" & crumble topping for 4 servings (ramekins, about 4 oz. each). It was pretty good! My husband is not keto and he enjoyed it. If you can't eat apples, this is the next best thing, for sure. Since chayotes take on the flavor of whatever they are cooked in, I wondered if they might make a reasonable substitute for potato salad??
In Louisiana we call it mirliton. We stuff them with seafood.
We in Louisiana we so make a Mirlitron custard pie.
Ok I know this recipe was posted a super long time ago but I just made it and followed your directions to a T and ITS ABSOLUTELY DELICIOUS!!! I will now be buying chayotes regularly. I cannot believe this dessert tastes just like apples!!!!!
I made this today and it was amazing! It really is like eating an apple crisp. Never would have thought to prepare chayotes like this. 😍 Thank you!
I miss apple pie so much being on keto! I hope this takes care of that longing🙏
My wife and I made this dish for new year 2021 and we fell in love with it. We all did.
Mayra I found that there is a Molasses extract by Amoretti that you can use in place of the actual molasses. I made this 2 years ago and I also used xanthan gum to thicken up the juices.
OMG girl you are the absolute BEST, this apple crisp is perfect, thank you again for these great recipes you keep giving us. I have to think of something else I am missing because I love all your recipes I've tried.
I just love Donnie helping you in the kitchen. Great job Donnie. My husband loves apple crisp so I definitely need to try it.
Okay, I have sat here long enough watching your channel! Your recipes are amazing. We just had an international grocery move in close by. Can’t believe how versatile the chayotes are! Potato and apple are a good start. You are changing my life! Thank you! ❤️
I have been following you for a minute..this is such an awesome vibe.
Yes I’ve used it in caldo de res and albóndigas and I also like to eat it raw 😋😋 I’m so excited to try this!!!!!
You are brilliant! Thank you, now I can still make my husband his traditional apple crisp for his January Bday!!
Your an absolute genius. I have made this twice and am blown away by how much it tastes like apple!!! 👏🏻👏🏻💕
I'm so excited! Thank you sooooo much for sharing. My cobbler is in the oven as I type. Waiting patiently!!
WOW! This recipe is on point! I made one today, and my family LOVED it😁 I have made the chicken pot pie, the lemon bars, and the shrimp fried rice this past week, and there hasn't been one that failed to please!
I just made this tonight, and it was legit so good!!! I used almond flour instead because I don’t have keto whole wheat flour and I think it turned out awesome! Thanks so much!
I made this tonight. WOW!!! So delicious! Before this video I’ve never heard of chayote. It was great as an apple substitute but it also tasted great raw. Thank you for giving me back Apple Crisp in my keto lifestyle!!
Thank you Maya. You've so very much broadened my Keto Horizon. Im so very happy.. You're very much appreciated.💗
I’ve made this twice. Unbelievably delicious! I took it to a potluck last weekend. Great success. No one could tell that it wasn’t apple. I was planing on using the leftovers the next day but there were none.
Awesome! I've used this veggie as cinnamon apples and a keto apple pie, which is awesome, but an apple crisp sounds Amazing!
I made this today! Let me just say it was FIRE 🔥 🔥🔥 thank you so much! I love my new keto lifestyle!! 🙏🏼
I can’t wait to try this recipe. I made your chicken pot pie recipe last night, my husband and children loved it!
I just made a sampler using yellow squash. It was delicious and complimented my vanilla Chia tea beautifully! Loved the flavor and texture of apples. This is a keeper recipe!
Thank you so much mayra I will make it this week , my rocco will love it ..
Just made this! Shared it with my friends as chayote is something new and they were blown away. Absolutely the same texture as apple.
Omg I am soooooo Glad I found yoir channel! 2nd day on keto and I needed this! I made your keto fried tenders tonight!
Made this apple crisp today, and I have to say it was absolutely delicious! So very easy to make! I baked it into small ramekins!! Thank you I can’t wait to make the pot pies next!!
THANK YOU! I used to think I wouldn't be able to eat crumble for a long time and now you've made it possible 🤗
Thank you so much for sharing this recipe!!! Yes I do miss a good apple crisp! Especially in the winter even though the so cal region we live in is still warm! Cannot wait to try this, I’m sure my hubs will love it too!
I love your reactions !,, I’m Not Even Kidding!!,,👍🤗🥰
Thanks so much. I adjusted for 2 vs 4 chayote squash and substituted 1/3 c coconut flour for almond flour and no pecans because my wife has a nut allergy but turned out great!
Making this recipe right now for Christmas, also tasted raw, so much better than Jicama, less starchy taste, just like a light melon!
My “new” amazing squash! Your fudge is amazing & your chocolate cupcakes! Making all for for Christmas ❤️❤️❤️ Merry Christmas! You are my new Keto bestie 💝
Yummmmm! Yum! Yum! 🍏 🥧 Thank you so much for this recipe video!
OMG!!!! I made this for dessert tonight and it was absolutely fantabulous! I closed my eyes and really believed I was eating apple crisp! Thank you for this recipe!! It is BEYOND delicious! I did one thing different... when I added the spices and the sweetener to the cooked squash/ “apples” I added 1/4 teaspoon xanthan gum to thicken the juices while it cooked. It worked perfectly! I love this stuff! 😍
Great idea. I love chayote, but I always used it in savory dishes.
Can’t wait to try this recipe. Thank you 🙂
You always have the most delicious recipes ❤️chayote is a very mild tasting squash and it picks up the flavor of the seasoning or ingredients used .. genius idea.. you might find it under the name of mirilton squash
I absolutely love you and all your recipes, thank you, thank you, thank you.
This!!! Was soooo yummy! 😋 Out of all the Keto treats I’ve tried making, this came out the closest to the real thing. Literally tastes bomb ✔️
OMG I just made this and it’s so good! Everything I have made from your videos has been absolutely delicious. Thank you for sharing such good recipes for a low-carb lifestyle. I’ll be making the gingerbread cookies next.😁
Yummy ,so so good ,l love this recipe ,thank you and God bless you 🙏👼
This was a hit for dessert today! Thank you!!!
Oh my goodness, looks so delicious. Thanks for sharing.
I have used it a few times and always good success! Thanks for this idea!
Thanks for the recipe Myra . We love the same things. I love all your recipes. You’re the. best! 😊
Thank u so much for all of the great recipes.
THANK YOU!! Apple crisp is my absolute favorite and now I can have it again! You have made maintaining my weight so much easier...and delicious! Awesome!
I have been using chayote for a apple crisp recipe I found and it’s AMAZING! Totally taste like apple!! After doctored up!
Omg this was sooo delicious thank you for the recipe 🥰❤️🌷
Mmmmm it looks so good...oh my-I can’t wait to try!! Thank you!!
Hope you enjoy! Thank you!
Amazing. I love chayote in my stir fry’s! Yummm as a sweet dish! Must try
It looks delicious and as I am familiar w chayotes I'm looking forward to make it. Thank you so much.
Great dude! Syn loves you both!
Mayra you’re a genius! Thank you for sharing you with others! 😍
You are so welcome! Thank you!
Chayote I love! I make it as a baked potato and also papas con chorizo!
Girl! Ty so much for the suggestions 🙌 i use chayote all the time now. My fav is chayote "potato" shrimp salad 🤤
This looks sooooooo good, I am definitely going to try this one.
Thank you so much for your recipes love them all 😊
Love this video! I use the chayote in caldo de pollo, chicken soup🤗
My new favorite vegetable/ fruit- i made this absolutely scrumptious.
oh my so delicious i see, you keep on inspiring me thanks ms. Myra♥️
I liked your Apple Recipe! Delicious Apple pie, especially with ice cream!
I’m making this one!!! Yummy!!! I love ❤️ your personality & all your recipes!!! 🙌🏻🦋❤️
Omgosh....absolutely luuuuuved this!! It tastes like apples!! I’m going to try thickening the juice with x-gum next time. I have a sweet tooth soo this Keeps me in line! Thank you for all you do! 💕
Can’t wait to try this. We love Apple Crisp. Thank you.
Hope you enjoy!
Oh I was just saying to mum earlier today that I miss apple pie being on keto. Sadly I cannot try this recipe as our stores in this area do not sell anything like this. However, good to know that most of you will be able to enjoy this treat and there are substitutes! Thanks for your great recipes! Keep em coming! 💕
Woohoo! Great job Mayra!😀👍⭐⭐⭐
I used to make it like an egg salad with apple cider vinegar , olive oil and two mashed eggs; some salt and pepper and you’ll have a great low carb side dish or main meal. I love to know you can use ir sweet. Thanks Mayra!
Mayra i just loved this I made it it was so so so good!!!! Thank you ! I really enjoy watching you !
You are so welcome! I am so happy you loved it!
Making this this weekend. Excited to see the results
you certainly are not afraid to get your hands dirty awesome, true chef
You got that right!
Made this twice. So good! Added Sooed a bit more sweetener and apple flavoring to the cooked squash and a bit of xantham gum... soo good!
O.M.G! That is awesome. Cant even tell they are not apples. Yum. Thank you.
So awesome Myra.Can’t wait to try it 😍
I’m new to this, I can’t wait to try for the holidays 🍨😎 so creative 😋
Love your channel! Looks like a great recipe. I've also used zucchini for faux apple dishes, and have even lacto fermented apples to reduce the sugar content and made apple pie with it that did not raise my blood sugar more than any other low carb veggie.
Wow... fermenting the apples is a great idea
Can’t wait to try this!!!! ❤️
I made this today during a ice/snow storm. It was very good.
We use it all the time for Tinola, a Filipino Chicken Recipe with broth and ginger/garlic. We also have it with minced meat. I love chayote! Never made a sweet dish out of it so Im looking forward to making this!
What a great idea with the veggie and tea bags.
Love your you tube channel your so bobble I’ve try your recipes. Always great
I look forward to trying this out. Finally found chayote squash at Publix here in FL. I'm also glad I won't need "Apple" extract either!
Going to make this tomorrow,buy things today. Hope this is in season? Thank you Myra🥰
Your reaction to how bomb it tastes!!! Priceless
In South Louisiana we call it Merliton. We make a cajun casserole with shrimp, and or crabmeat, ground meat and merliton. So good! A must for our holiday dinners.
Love your channel, binge watching your Videos!!
Yay! Thank you so much!!! 💕💕💕
Can’t wait to try this!
Yes Filipino dish soup called tinola uses chayote that was first time I had tried it when my husband's brother showed me how to make the tinola I love how it takes on flavors of what it is cooked with