You’ll Never Know It’s Sugar-Free: KETO PUMPKIN PIE
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- Опубликовано: 9 июл 2024
- You only need a few ingredients for this easy keto low carb pumpkin pie recipe with almond flour crust. It will be your favorite sugar-free pumpkin pie!
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
KETO PUMPKIN PIE INGREDIENTS:
► 1 recipe Almond flour pie crust - watch how to make it: • Keto ALMOND FLOUR PIE ...
► 1 15-oz can Pumpkin puree
► 1/2 cup Heavy cream (or coconut cream for dairy-free/paleo)
► 2 large Eggs (at room temperature)
► 2/3 cup Besti Powdered Monk Fruit Allulose Blend
► 2 tsp Pumpkin pie spice
► 1/4 tsp Sea salt
► 1 tsp Vanilla extract (optional)
► 1 tsp Blackstrap molasses (optional)
🖨️ PRINTABLE RECIPE & MACROS:
www.wholesomeyum.com/recipes/...
TOOLS & PRODUCTS I USE FOR MAKING SUGAR-FREE PUMPKIN PIE:
► Besti Powdered Monk Fruit Allulose Blend: amzn.to/3qk1Mjq on Amazon OR www.wholesomeyumfoods.com/sho... on my website
► 9-inch Pie Pan:amzn.to/3tb9cWa
► Mixing Bowls: amzn.to/3Fg8bne
► Measuring Cup: amzn.to/3Uz8z4u
► Hand Mixer: amzn.to/3UluPPw
► Kitchen Shears: amzn.to/3Uiymhv
► Silicone Spatula: amzn.to/3Uiqih5
► Aluminum Foil: amzn.to/3EeUvId
► Chef’s Knife: amzn.to/3gG8LQV
► Pie Server: amzn.to/3DNlglr
► Piping Bag: amzn.to/3Ti6oBl
► Piping Tips: amzn.to/3zTe4D5
► Dusting Wand: amzn.to/3UH8tYv
RECIPES MENTIONED IN THE VIDEO:
► Almond Flour Pie Crust: • Keto ALMOND FLOUR PIE ...
► Coconut Flour Pie Crust: www.wholesomeyum.com/coconut-...
► Pumpkin Pie Spice: www.wholesomeyum.com/pumpkin-...
► Keto Cheesecake: • KETO CHEESECAKE: 5g ne...
► Keto Whipped Cream: www.wholesomeyum.com/sugar-fr...
► Sugar-Free Cranberry Sauce: • SUGAR FREE CRANBERRY S...
🧁 My keto ingredients by Wholesome Yum: www.wholesomeyumfoods.com/
📑 Free printable keto food list: www.wholesomeyum.com/free-ket...
📖 My 1st cookbook (The Easy Keto Cookbook): amzn.to/3oUVCTS
📖 My 2nd cookbook (The Easy Keto Carboholics’ Cookbook): amzn.to/3BXx1Ti
📱 Get the Wholesome Yum app for healthy low carb recipes, custom meal plans, and macro tracking:
bit.ly/easy-keto-app-yt (iPhone)
bit.ly/easy-keto-app-android-yt (Android)
👪 Join our keto support group: bit.ly/wy-group-yt
⏱️ TIMESTAMPS:
0:00 Why you’ll love this keto pumpkin pie recipe
0:41 Making the pie crust
1:06 How to make sugar-free pumpkin pie filling
3:15 Preparing the crust, filling, and baking the pie
5:15 How to know when it’s done
5:21 Slicing and topping tips
6:00 Taste test
FOLLOW ME:
► Subscribe to my RUclips channel: ruclips.net/user/wholesomeyum?...
► Facebook: / wholesomeyum
► Pinterest: / wholesomeyum
► Instagram: / wholesomeyum
🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb and healthy recipes and resources on my website, WholesomeYum.com, in my Wholesome Yum app, and here on my RUclips channel.
Note: Product links may include affiliate links.
#wholesomeyum #pumpkin #ketodessert 
Хобби
So, I made this for our celebration dinner, and let me tell you! Delicious! I love the almond flour crust. Just like Maya said. Velvety smooth. I did bake the filling longer - about 50 minutes. And I used coconut oil instead of butter. And I didn't miss it at all. Thanks Maya! Trying the 🍌 bread next!
So glad you liked it, Maceo! Really appreciate the wonderful review!
*Delicious* 🤩
Thank u
Just saw your ruitabaga vid and subscribed and wastching others. Thankyou!
Welcome, Bryan! Thank you for subscribing!
For the filling, can I use maple syrup instead of the sweetener that you recommend? How long exactly did you bake it for?
I noticed that when you lifted the slice up, the filling was still way too “goopy” for my taste preference. How much longer do you estimate I should bake it for? I like a much more dry, firm pie filling. Thank you very much!
Theres youtube shorts on the concept
Just make it slightly below what you want as itll cook slightly when sitting out of the oven
Looks delicious
Thank you, Sandy! Hope you'll try it soon!
❤❤❤
I will definitely use this recipe, this Thanksgiving. I tried another keto pie recipe and it was not great. This one has better ingredients and recipe that I think will work.
Thank you, hope you enjoy it!
I filled this with keto lemon curd for Passover
Both my parents are now diabetic, cant wait to make this for our thanksgiving so they can still get to enjoy it after eating turkey.
This is not sugar free.
Ooooh.... 🤤 I'm so excited 😁
Hope you'll try it, Tiffany!
This is my best pie that I get my mama always used to make for me for my birthday. I’m so glad you did this Friday. Thank you so much. Thank you😊
@@WholesomeYum Definitely will!
Decided to make this today and it’s currently setting. I didn’t have molasses or brown sugar Besti so I made it without. Can’t wait to try it in the morning for breakfast 😊
How was it?
Can we get your products in the UK ?
Great video. How jiggly in the middle? Does that mean the outer sections are firm?
Yes, the outer sections are a bit firm and the center is jiggly like jello. I wanted to include the jiggling in the video but had an issue with that part of the footage. Sorry I didn't get to your question sooner, but I saw from your other comment that it turned out for you, so glad to hear that!
Can you use the plain besti monkfruit sweetener instead of powder in the filling?
I haven't tried it in this specific recipe as I typically use powdered when a smooth texture is desired, but in theory it should work since Besti dissolves much more easily than other sugar substitutes.
Great channel, you are so pretty! 😊😀
Close, good guess!
🧡🧡🧡
PLEASE MAYA, HELP US UNDERSTAND HOW MOLASSES KEEPS THIS PUMPKIN PIE "SUGAR FREE"?
THERE IS NO SUGAR FREE MOLASSES. INGREDIENTS: REFINED SUGAR CANE OR SUGAR BEETS, SOMETIMES GRAPES. HELLLLP!! LOL THANK YOU SWEETIE
“Optional molasses”
Hi Dee, Like Maceo said, the molasses is optional and I give another option in the video. Also, the entire recipe contains 1 teaspoon of molasses, which is equivalent to 3.3 grams of sugar from molasses in the ENTIRE pie (meaning 1/8 or 1/12 of that in a slice, depending on how many slices you cut the pie into). Thus, the amount per slice is neglible, but despite this I still gave other options.
Thats me with my college tuition lol