Standing Pilates ~ A Sculpt & Tone Pilates Workout
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- Опубликовано: 24 дек 2024
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This standing pilates workout is a glutes and leg burner that will sculpt and tone your lower body! We’ll take the same principles that we use in pilates mat work and apply them here in this standing routine. Core stability, balance and control will be key to effectively engage the glutes and legs here. After activating those muscles, we’ll move through a variety of squats and lunges that will leave your lower body feeling thoroughly worked!
This workout was filmed at Earthshine Lodge (earthshinenc.com) in Lake Toxaway, NC. This absolutely gorgeous property is set with amazing views of the mountains of NC in a peaceful and cozy setting. It is worth checking out if you are in the area!
This pilates standing workout is part of a Pilates Sculpt & Tone 30-Day series, but you do not need to do the series to complete this workout. It’s perfect as a standalone standing pilates routine as well, and is great for all levels!
Enjoy, and please let me know what you think in the comments below!
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That final stretch is completely new to me, and very effective at getting into areas that I don't normally feel.
Thank you for adding new workouts!!!!!
You're so welcome, Wendy!
Thank you for the amazing workout! Beautiful view also. Greetings from Athens Greece 🇬🇷
Thank you! So glad you enjoyed it! The views were really beautiful :)
Thankyou found this a challenge 👍
You're very welcome!
Love standing work! Thank you for this class today in this gorgeous setting💚
Isn't it beautiful? I miss that lodge! Glad you like this one :)
Perfect for some quick and tough leg work! Thank you@!
You're so welcome! Glad you enjoyed this!
Thank you so much! I love standing pilates! It was the best for me to begin my 2022 fitness challenge 🥰
You're so welcome! What a great way to kick off 2022!!
Thank you, this workout was awesome!
That's great Cristina! So glad to hear that!
Amazing workout! Thank you!
You're so welcome!
♡ Brilliant routine! Really felt that, and only 16ish minutes!! Haha ☆
Right?! This one was short, but sweet! To be completely honest, after filming this one, I felt my legs for daaaayyyyssss!! lol!
This was a great flow Thank you!
Glad you enjoyed it this lower body flow!!
would it be better to skip this entire video if SI joint dysfunction is an issue?
There’s a lot of single leg work in this one, which can lead to pelvic instability, so it would probably be best to avoid it. Always be sure to check with your PT or doctor for appropriate exercises, and which to avoid. It’s wonderful that you’re looking out for what’s best for you!