20 MINUTE PILATES SCULPT CLASS: BONDI RISE

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  • Опубликовано: 24 дек 2024

Комментарии • 12

  • @stargurl4eva
    @stargurl4eva 2 года назад +2

    loved this workout!!! your instructions throught out were really great, you explain really well how to keep everything in place, thank you so much for uploading this

    • @bondirise
      @bondirise  Год назад

      Thank you so much! Sorry it's taken me so long to upload a new workout...but there's a 17 minute oblique and lower body workout uploading now! I hope you like it! xx

  • @randragondouin8640
    @randragondouin8640 2 года назад +1

    🤍🤍🤍 obrigada pela aula!

    • @bondirise
      @bondirise  Год назад

      Thank you for your comment

  • @carolinagomezgarcia7058
    @carolinagomezgarcia7058 2 года назад +2

    Wow, it was an intense workout but now I feel so good. Can’t wait for the next! 💗

    • @bondirise
      @bondirise  Год назад

      It's a burner that one!! I have just uploaded another burner - 17 minute obliques and lower body!! x

  • @alexamontano8955
    @alexamontano8955 2 года назад +2

    I just finished it and Im shaking. Thank you so much for your videos, they’ve been helping me so much! I love your channel💓

    • @bondirise
      @bondirise  Год назад

      aw thank you so much for supporting my channel! I have just uploaded a new video for you to do

  • @belindahurry477
    @belindahurry477 2 года назад +1

    Great workout! ✨

    • @bondirise
      @bondirise  Год назад

      Thank you so much! I have just uploaded a new one! Let me know how you get on with it!! xx

  • @sb-hs6ip
    @sb-hs6ip 2 года назад +2

    this was the first workout I try from you and omg! I could barely keep up, It was so hard but It felt so good :)

    • @bondirise
      @bondirise  Год назад

      I LOVE this comment, thank you!!! I love that it was hard but you felt good afterwards, the best kind of workout