20 Minute Pilates Sculpt | low impact + spicy
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- Опубликовано: 16 окт 2024
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Loved this class! You always challenge us in the best way… thank you 🙏 ❤️
You're so welcome - love that!
Thank you Kylie 🙏🤩🌻
Great class! I love your short 20-30 min Yoga Sculpt workouts. They challenge me where I need it after 1 week of classical Yoga. Thank you! ❤
that is amazing!!
❤❤❤❤❤ never imaagine this short class to be rather tough!
haha - it totally gets you!
that was beautiful perfect little quick workout!
love that you loved it!
Loved this fiery class!!
i'm so glad!!
Thank you queen!
Great class, thank you 😊
You're so welcome!
I have a hard time with neck weakness. Any ideas? I've had a daily yoga practice for years and yes it has gotten better but still as with this class the hardest part for me is to hold my neck that long.
hi! this is pretty common - try actively pushing your head back into your hands while doing ab work like crunches. this will help to strengthen that area. also be mindful of where your head is in alignment with your spine during daily tasks. in classes, always modify by supporting your head in some way!
this was amazing: not impossibly hard, but not stupidly easy. it was the most perfect balance and I enjoyed every minute of it, thank you so much 🤍 ALSO the mini ball is my favourite prop ever 🤧
Perfect. Thank you!
you're so welcome!!
very nice and effective workout
glad you loved it!
Thank you !!! Loved it ❤
you are so welcome!!
Hi, I want to subscribe and have the 3 months trial as indicated under the video but 7 days are offered not 3 months. Is there a specific code to enter? Thanks
same question
Loved it!!!! My obliques will be sore tomorrow 😮💨💓
haha, i can relate to that!!
I loved this can you make more like all floor work on side for legs and maybe abs on elbows those moves are nice on back but work lower abs core!
definitely :):)
here’s the playlist: open.spotify.com/playlist/0Xxo3DAoaPpctgH2KZkRVt?si=lpz2INadQg6ojCsWiOBIzg&pi=e-eg5XLL9BT7yx
let me know how it goes!