30 Minute Core & Booty Sculpt with Kaylie Daniels // Yoga Sculpt Cardio Barre Pilates //
HTML-код
- Опубликовано: 24 июл 2024
- Here's a quick & spicy burn for your core and booty, no equipment needed.
Playlist:
open.spotify.com/playlist/1YS...
RETREAT SURVEY
www.theglowmethod.co/retreats
JOIN THE GLOW COMMUNITY
sign up for a membership on my app: move.theglowmethod.co/catalog
download my app on iOS: apps.apple.com/us/app/the-glo...
download my app on Google Play: play.google.com/store/apps/de...
one bonus class a month on youtube: / @theglowmethod
SHOP
amazon faves: www.amazon.com/shop/kaylie.da...
SOCIALS
Instagram: / kaylie.daniels
TikTok: vm.tiktok.com/TTPd4W6q4w/
Spotify: open.spotify.com/user/1224102...
Website: theglowmethod.co
Business Inquiries: kaylie@theglowmethod.co
our wedding film company: www.wildinlovefilms.com
DISCOUNT CODES
seed probiotic 15% off (KAYLIE15): seedhealthinc.pxf.io/zNre2x
manduka yoga - 15% off (KAYLIEENERGY): glnk.io/lr0o9/kayliedaniels
DONATE
www.paypal.com/donate?busines...
some links used above are affiliate links, thank you for supporting me!
i dont know why this doesn't have more views, likes, comments etc because it was the BEST yoga booty core sculpt I've ever done! so creative and challenging yet fun! Exactly what my body needed today THANKYOU X
Awwww 🥺🥺🥺 appreciate you!!!
I love that your videos don't have music. I can play my own playlist, which I Love doing. Please keep this! It makes all the difference in the world.
I'm glad that you like that aspect of my videos 😊
For my sculpt classes I usually make a playlist and share in the description so you always have the option to listen to your own!!
Love all your workouts! This was perfect for what I needed today! I am traveling with no equipment, but wanted something 30 min with a quick burn! Thanks for taking the time to put these videos together!
Thank you! I like your work, no music is great, your instructions pointed and no redundant. Greetings from Greece.
I just love this one! Almost everything morning I workout with you! Thank you for sharing it with us. You are an amazing instructor. ❤️❤️❤️
Sending lots of love from Mexico. 🇲🇽
Love this for a quick fix when I can't fit in my full practice or as an add on to a vinyasa flow. Thank you! xoxoox
Am so grateful for you!
Yess!!!! Love that idea. Miss you !! ❤️
That bridge section gave me the shakes! Yessss!!!!
Omg I always get the shakes during bridge!! So good for 🍑
It was so tough hahaha but I finished it!! Thanks for your routines, they're the best :D
This was amazingly challenging , sweaty , strong, and so motivational. Many times I thought of stopping but I kept pushing myself and did the entire flow. Keep sharing your flows your knowledge and enthusiasm 🙏🏽🙏🏽
You are absolutely amazing!!!!
So good, you’re getting me through lockdown💕 would LOVE some advanced flows 🌟 stay safe and well xx
Yesss that makes me so happy!! Yes my next upload will be a heart opening flow with fun transitions! ✨
Amazing workout!! Definitely going to be adding this to a leg day workout because that was killer 🥵 thank you so much!! ❤️❤️
Yesssss queeen!!! Such a good idea 🙌🏻
Thank you for all your Creative, unique, and effective workouts. Those bridges today were the first time my thighs ever felt such burn. You’re so talented,
Ahhhh I’m so happy to hear this!!! Glad you felt the burn as much as I did ❤️🔥
Stumbled upon this video and loved it! Looking forward to doing many more of your classes. My legs are shaking after this!! Also love the cues, esp the heads up for the next move.
Yay!! This makes me so happy!
I hope you make more of this 30 minute (or shorter) workouts for those who don't have much time or for those on the go hehehe thanks as always for the challenging yet fun flows, Kaylie! stay safe and healthy xx
Yes of course!! I posted a 30 minute & 15 minute sculpt recently 🥰 So glad you love them!!!
Hi Kaylie, I've been working out with your classes for a month now and I wanted to thank you for putting out so many wonderful (and fun!) free classes on-line! It's a very busy period and I have at most 30 minutes a day for exercise so I've been going through your 30 minutes playlist. I love how original your moves are - the mind keeps on guessing what's going to come next!
This comment means the world to me!!! I’m so happy to be there for you 🥰
This booty workout was just what I needed! Perfect amount of burn and felt great throughout my day.
I love that!!! 🤍✨
Short and fiesty! Perfect for a day when you don’t have much time, or I alternate this with longer yoga workout days. Great for strength building and toning!
Yes I totally agree!!
Super class!!
Love the bridge with the feet in knees out..inner thighs =great burn! Thank you ☺️
I really like your work. It's my favorite on RUclips. I especially like the setting. It's calming. Thank you.
Awww 🤍🤍🤍
Again, great and challenging workout! Would love to see more 45 minute sculpts and flows!
Yay!!! You’ve got it 🙌🏻✨
LOVE this!!!
Another amazing video Kaylie! ❤️
I'm so happy you loved it!!
This one is my favorite booty burn! I come back to this video all of the time. xo
Yayyy!! So glad you like this one babe!
such a perfectly challenging workout 🥰
Yesss I'm so glad you liked it!!!
love this, thanks!
I love it. Thank you ❤
I just found out this video, it's a great workout! Becomes my fave channel 👍
Yay!!!
The best workout arRUclips, you are amazing! Seeing you from Brasil, xx
Wow I loved that!my legs are shaking😂 I feel amazing thanks kaylie your awesome 🥰💪🧘♀️💗💗💗
yayyy amazing!!!!
Core killer class🔥🔥🔥
Amazing practice as always! Felt the burn! Thank you girl..Love from Dubai ☀️
Yay!! I love that 🥰
Awesome!! Thank you
Ten minutes in and I’m dying. Great work out
Thanks! Did it om my running day.
Fantastic!
A favorite!
Holy moly that was so so good!!! Thank you!!
7 Apr 22 am, 27 Sep 23 aft
You are tough!!! Always such a good workout with you xx
Awww thank you!!!
I just discovered your workouts they are so good! My new favourite of RUclips!
same here!
Gosh I agree
Woww Kylie!! Amazing workout!! I'm sweating!!
🥰🥰
Just what I need this Morning thank you🙏😘
So glad!
Your class is very dynamic. Thanks ,Namaste 🌹
I love to hear that!!
thank you for workout. ❤😊
It’s was perfect thanks 🙏🏻
So glad you enjoyed it!!
Gonna do this one tonight no cap
lolol
Je vous adore vos cours sont fantastiques…
Amazing yoga 🙏🏿
So glad you enjoyed it!
the times of the same postures in both sides are SO DIFFERENT!
Hi! I'm not sure if I was doing the backwards squat right. I tried to keep most of my weight in the standing leg but I did not feel much.
That was amazing. Can you do a side series for the thighs?
Yessss I love that idea!!!
Hi Kaylie, will you please make a playlist of videos that require NO equipment? Thanks, your videos are the best!
Yes that’s a great idea!
I agree with this playlist. Since I’m traveling and moving around all the time, it is difficult to carry equipments with me. ❤️
my legs are shaking omggg
great workout, absolutely loved it 💪❤
but seriously...consider a little break between sets!
Another great workout...may I only suggest more variety in the ab work? 😉
Yes I've been working hard on creating more variety in alll of my sequencing!
❤
🥰
Gonna feel that later. :)
this was super hard 🥵😄
Love this workout. Need my booty 🍑 to look good this ☀️ summer!😉
It’s a classic!!
That was tough....but good.
Love a challenge!!!
Whewwwww😅💦great workout!
Yessss 🍑
Yoga brings out unwanted problems...😞