It’s so great to have your experience leading the workout. You just know when I’m likely experiencing an issue (“pull in the core if you feel this in your lower back”) which is amazing! Well done once again 🙂
Just call me the "pilates whisperer" 😆 I'm glad those cues are helpful for you! When you tune into your body, those small adjustments can make a big difference!
I have issues with my knee and your workouts are very do-able for me. I've done other pilates videos but yours just seems more focused on the core. i also have no problem with you ad breaks because of how well they are timed instead of cutting in at the middle of an exercise
Thanks for this workout. I definitely need to work on strengthening my lower body - hips especially. I am so glad to see you in your new studio. I look forward to day 3 with you. Day 1 and 2 were what my body needed. Thanks Cailin.
during the one-legged bridge, I just did different bridge variations (like on toes, on heels, pulses) because I can't do any one-sided exercises because of SI joint dysfunction. Any other ideas on what to do during those exercises?
Great way to modify! What you did for modifications is exactly what I would recommend instead of doing the single leg bridging. All of those variations are perfect! You could also try a banded bridge by adding a circular band around the thighs, or placing a stretchy band in front of the hips and keeping your hands on the floor - these will add extra resistance. You could also place your feet on a foam roller, blocks or a stool/chair. The additional height will force your glutes to work a little harder!
It’s so great to have your experience leading the workout. You just know when I’m likely experiencing an issue (“pull in the core if you feel this in your lower back”) which is amazing! Well done once again 🙂
Just call me the "pilates whisperer" 😆 I'm glad those cues are helpful for you! When you tune into your body, those small adjustments can make a big difference!
Such a great workout!! Boy do I need this again. Thanks Cailin!!
You're welcome, Wendy!
Legs on fire! Thank you
You're very welcome!!
I have issues with my knee and your workouts are very do-able for me. I've done other pilates videos but yours just seems more focused on the core. i also have no problem with you ad breaks because of how well they are timed instead of cutting in at the middle of an exercise
Hi Christine, I'm thrilled to hear this, thank you! So glad you're here 😃
That was a great intermediate flow! Thanks!
You’re so welcome, Michelle! I’m glad you enjoyed this 🙌🏻 Thank you for your kind comment ❤️
I loved his workout, thank you 🙏. Would love to see some more side lying series. Thank you for this series. 💜
You’re very welcome! I’ll definitely be adding in more side lying leg series - it’s so great for the legs and glutes!
@@MVMTwithCailin Aww, thank you. I shall keep working through this series and will look forward more leg / side series. ☺
Nice workout! Thank you, Cailin! 😊
Glad you liked it, Isabel!! You're so welcome!
Thanks for this workout. I definitely need to work on strengthening my lower body - hips especially. I am so glad to see you in your new studio. I look forward to day 3 with you. Day 1 and 2 were what my body needed. Thanks Cailin.
You're so very welcome, Rebekah!
♡ Another effective and energizing workout with helpful instructions!
Yay! I love Pilates for that energizing feeling!
Another great workout!
Thanks so much, Lise!
Loved!!!!♡
Awesome!
Holy cow did I feel this 🔥🍑🔥🍑🔥 Thank you for this awesome workout today!
You're welcome! I love a good legs and glutes workout :)
during the one-legged bridge, I just did different bridge variations (like on toes, on heels, pulses) because I can't do any one-sided exercises because of SI joint dysfunction. Any other ideas on what to do during those exercises?
Great way to modify! What you did for modifications is exactly what I would recommend instead of doing the single leg bridging. All of those variations are perfect! You could also try a banded bridge by adding a circular band around the thighs, or placing a stretchy band in front of the hips and keeping your hands on the floor - these will add extra resistance. You could also place your feet on a foam roller, blocks or a stool/chair. The additional height will force your glutes to work a little harder!