- Видео 25
- Просмотров 47 552
Bondi Rise Pilates
Великобритания
Добавлен 9 янв 2020
Bondi Rise Pilates was created as a way to connect people from all over the world through movement, giving them access to workout anytime, anywhere.
The name Bondi Rise came from living on Bondi Beach and that feeling of opportunity and excitement when you see a Bondi sunrise. I wanted to create that same feeling around exercise, and the opportunity it can bring you.
My signature sculpt classes are designed for all levels, ages, body types, for anyone! I want to bring enjoyment to your workout routine and to bring you that sense of daily achievement once you've accomplished your workout.
I can't wait to join you on your Pilates journey!
I'll see you online! Lottie x
The name Bondi Rise came from living on Bondi Beach and that feeling of opportunity and excitement when you see a Bondi sunrise. I wanted to create that same feeling around exercise, and the opportunity it can bring you.
My signature sculpt classes are designed for all levels, ages, body types, for anyone! I want to bring enjoyment to your workout routine and to bring you that sense of daily achievement once you've accomplished your workout.
I can't wait to join you on your Pilates journey!
I'll see you online! Lottie x
Bondi Rise Pilates: A Pilates community in your pocket
Download Bondi Rise's brand new app - available on iOS and android! And join the pilates community in your pocket.
Bondi Rise Pilates was created as a way to connect people from all over the world through movement, giving them access to workout anytime, anywhere.
The name Bondi Rise came from living on Bondi Beach and that feeling of opportunity and excitement when you see a Bondi sunrise. Each class is designed to create that same feeling around exercise.
The Bondi Rise signature sculpt classes are designed for all levels, ages, body types, for anyone! We want to bring enjoyment to your workout routine and to bring you that sense of daily achievement once you've accomplished your workout...
Bondi Rise Pilates was created as a way to connect people from all over the world through movement, giving them access to workout anytime, anywhere.
The name Bondi Rise came from living on Bondi Beach and that feeling of opportunity and excitement when you see a Bondi sunrise. Each class is designed to create that same feeling around exercise.
The Bondi Rise signature sculpt classes are designed for all levels, ages, body types, for anyone! We want to bring enjoyment to your workout routine and to bring you that sense of daily achievement once you've accomplished your workout...
Просмотров: 183
Видео
HOW TO DO A PILATES CLAM | CORRECTLY
Просмотров 49311 месяцев назад
This beginner friendly Pilates workout shows you how to do a Pilates clam correctly, whilst providing a lower body workout! The aim of this video is to ensure you're doing the Clam correctly, so if you're doing a home workout, you know you're getting the most out of your workout! All you need is a mat. Filmed at Bondi Rise Pilates in Surrey, www.bondirise.com @bondirise
22 MINUTE FULL BODY PILATES WORKOUT: CHRISTMAS SPECIAL
Просмотров 1,1 тыс.Год назад
22 Minutes full body pilates workout - no equipment needed for this Pilates workout! Just yourself and a mat! Join me this Christmas as we do this workout together! For more pilates classes head to bondirise.vhx.tv/browse for over 200 full length videos @bondirise www.bondirise.com
13 MINUTE MYKONOS LOWER BODY WORKOUT | BONDI RISE PILATES
Просмотров 465Год назад
13 Minutes express lower body pilates workout - no equipment needed for this Pilates workout! Just yourself and a mat! Join me on holiday as we do this workout together! For more pilates classes head to bondirise.vhx.tv/browse for over 200 full length videos @bondirise www.bondirise.com
Bondi Rise Pilates: 17 minutes obliques & lower body
Просмотров 1,2 тыс.Год назад
For more videos, go too bondirise.vhx.tv where there's a 7 day free trial! What does the Bondi Rise membership include: Over 180 on-demand classes, free weekly live streams, access to challenges, and so much more!
15 Day Challenge: 12 MINUTE PILATES LOWER BODY WORKOUT
Просмотров 1,9 тыс.2 года назад
Join the challenge - 15 days, 15 videos. This is a DAY 1 of the challenge and a preview, to join the program go to www.bondirise.com! Every day there will be a new 15 minute Pilates video for you to do!
20 MINUTE PILATES SCULPT CLASS: BONDI RISE
Просмотров 3,1 тыс.2 года назад
For more videos, go too bondirise.vhx.tv where there's a 7 day free trial! What does the Bondi Rise membership include: Over 180 on-demand classes, free weekly live streams, access to challenges, and so much more!
FULL BODY PILATES WORKOUT: 18 MINUTES
Просмотров 2,7 тыс.2 года назад
Grab some weights and join me with this full body workout!! For more videos, go too bondirise.vhx.tv where there's a 7 day free trial! What does the Bondi Rise membership include: Over 180 on-demand classes, free weekly live streams, access to challenges, and so much more!
30 MINUTE BARRE BURN
Просмотров 3,3 тыс.2 года назад
Bondi Rise Barre Burn class. All you need is a chair for this workout! For more videos, go too bondirise.vhx.tv where there's a 7 day free trial! What does the Bondi Rise membership include: Over 180 on-demand classes, free weekly live streams, access to challenges, and so much more!
BONDI RISE 15 MINUTES FULL BODY SCULPT
Просмотров 4,9 тыс.2 года назад
Bondi Rise full body sculpt with no equipment needed For more videos, go too bondirise.vhx.tv where there's a 7 day free trial! What does the Bondi Rise membership include: Over 180 on-demand classes, free weekly live streams, access to challenges, and so much more!
10 MINUTE PILATES SCULPT EXPRESS
Просмотров 1,9 тыс.2 года назад
A quick 10 minute class you can squeeze into your day! For more videos, go too bondirise.vhx.tv where there's a 7 day free trial! What does the Bondi Rise membership include: Over 180 on-demand classes, free weekly live streams, access to challenges, and so much more!
15 MINS ARMS WITH WEIGHTS
Просмотров 9402 года назад
I am using 1KG weights for this session! Enjoy! For more videos, go too bondirise.vhx.tv where there's a 7 day free trial! What does the Bondi Rise membership include: Over 180 on-demand classes, free weekly live streams, access to challenges, and so much more!
16 MIN STANDING GLUTE WORK | BONDI RISE PILATES
Просмотров 1,1 тыс.2 года назад
16 minutes of working those legs! This is all standing so you don't need a mat for this workout. For more videos, go too bondirise.vhx.tv where there's a 7 day free trial! What does the Bondi Rise membership include: Over 180 on-demand classes, free weekly live streams, access to challenges, and so much more!
25 MIN FULL BODY SCULPT PILATES | BONDI RISE PILATES
Просмотров 7 тыс.2 года назад
25 MIN FULL BODY SCULPT PILATES | BONDI RISE PILATES
20 MINS FULL BODY PILATES | BONDI RISE PILATES
Просмотров 2,9 тыс.2 года назад
20 MINS FULL BODY PILATES | BONDI RISE PILATES
12 MINUTE PILATES ABS | BONDI RISE PILATES
Просмотров 3,5 тыс.2 года назад
12 MINUTE PILATES ABS | BONDI RISE PILATES
14 MINUTES ARMS+BACK PILATES SCULPT | BONDI RISE PILATES
Просмотров 1,4 тыс.2 года назад
14 MINUTES ARMS BACK PILATES SCULPT | BONDI RISE PILATES
15 MINUTE NO-REFORMER PILATES WORKOUT | BONDI RISE PILATES
Просмотров 9802 года назад
15 MINUTE NO-REFORMER PILATES WORKOUT | BONDI RISE PILATES
13 MINUTES AMAZING ABS WITH A PILATES BALL | BONDI RISE PILATES
Просмотров 1,3 тыс.2 года назад
13 MINUTES AMAZING ABS WITH A PILATES BALL | BONDI RISE PILATES
18 MINUTE PILATES ARM INTENSE WORKOUT | BONDI RISE PILATES
Просмотров 7852 года назад
18 MINUTE PILATES ARM INTENSE WORKOUT | BONDI RISE PILATES
21 MINUTE PILATES BAND WORKOUT | BONDI RISE PILATES
Просмотров 2,1 тыс.2 года назад
21 MINUTE PILATES BAND WORKOUT | BONDI RISE PILATES
15 MINUTE PILATES INNER + OUTER THIGH | BONDI RISE PILATES
Просмотров 1,6 тыс.2 года назад
15 MINUTE PILATES INNER OUTER THIGH | BONDI RISE PILATES