15 Day Challenge: 12 MINUTE PILATES LOWER BODY WORKOUT

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  • Опубликовано: 25 дек 2024

Комментарии •

  • @tinka5895
    @tinka5895 2 года назад +1

    This was, as usual, a really great workout for such a short period of time. You won’t believe how eager I am to try a workout of yours when a new one is released. I‘d love to see more core focused ones, since I’m doing your ab one again and again, but it doesn’t really matter because I love everything you make (even though it kills me every time, especially those pulses) Thank you for your hard work! 💕 support from Germany

    • @bondirise
      @bondirise  Год назад

      Hi! Sorry its taken me so long to upload a new workout, but I have just uploaded a new 17 minute oblique and lower body, which is a burner!! If not, I am offering up a free 7 day trial on my platform which has over 180 pilates videos, and loads of core focused ones!! bondirise.vhx.tv Thank you so much for your support

  • @lynettebell7449
    @lynettebell7449 5 месяцев назад

    Do you do a 'complete beginner' pilates?

  • @lynettebell7449
    @lynettebell7449 2 месяца назад

    Do you have an online "complete beginner" workout? I am in NZ,