Pilates Workout | Wunda Chair | Full Body 30 min | Beginner 1
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- Опубликовано: 4 июл 2024
- Get ready for a focused all-over-body Pilates workout on the Wunda Chair for beginners.
This is a full 40 minute Pilates workout which will leave you feeling strong, aligned, lengthened and connected to your core.
This is the first Pilates workout in a series of 12 full-body Pilates workouts on the wunda chair. This is a level 1, out of the 12 levels.
The exercises progress over the 12 programmes going from beginner to late-beginner to Intermediate to late-intermediate all the way through to Advanced.
Nell Hoess has been practicing and teaching these programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire. You will find both modern and traditional exercises in the programmes.
I hope you enjoy.
DOWNLOAD PROGRAMME:
You can download the full programme here bit.ly/pilates-beginner-1 
Хобби
Looking forward to the rest of the chair workouts in the series.
They are in their way…I’ll keep you posted. 🫶💪🏼🤸🏻♀️
More chair workouts please!
MORE MORE!!!!! I'm testing out for Cub Pilates and then Pilates Method America....Thank you sooooo much!!!!!
Hydration Fitness Ok..will keep on posting more! I don’t know exactly what you mean about ‘testing out’ but it sounds good. Good luck with it. Thanks
Love this chair sequence! Strong! Thank you!
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Loved this can’t wait for the next one to be released 🙏🏼
Thanks Louise. It’s taking me longer than anticipated to get all the videos recorded but be patient with me, they will come soon.
I loved this thank you Nell
Thanks Kristen!
Beautiful!!! Loved your inputs and explanation! Thank you so much for sharing
You are so welcome!
Fantastic thank you!!!
Glad you liked it!
Great workout! Loved your cues and the combination of spine corrector and mat EXs along with wunda chair. Thank you! Looking forward to level 2.
You're so welcome! I'm happy to hear you like the combo. I find when teaching clients (and just doing the workouts myself) that combining the Spine Corrector and Mat exercises gives a more all over body conditioning program that balances strength and flexibility.💪🏼
Can't wait to try this tomorrow.
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Excellent class. I am looking forward to doing Wunda Chair classes. Thank you so much.
Thanks Hen. I’m looking forward to posting more. Bear with me!
Love this! Thank you so much! Love your cues! Can't wait for level 2 on the chair!
Love your comment! You are very welcome, thank you. I've filmed the Level 2 but I'm not 100% happy with it and we are in week 9 of lockdown here in Sydney, Australia so cant get to the studio to re-film!!! It will eventually happen so watch this space. Thanks for your patience.
@@NellHoess Absolutely! Definitely worth the wait! Pray you and your family stay safe & well!
Excellent workout. I am not a beginner but I was still challenged. Thank you Nell!
Thanks Katherine. Im glad you found it challenging even though you aren't a beginner. Brilliant!
Great workout
Maira Niaz Carvalho Dana Thankyou!
Is it possible to access the complete series? I would love to improve my practice.
Hello Arabella, I am currently filming the series and will let you know when complete. If you are subscribed to my channel you can keep up to date.
loved this, are there any others in the series available?
Happy to hear that! Yes there are and if you are a subscriber you will get a notification when released. All the best to you.
How can I view the other 11 programs you mentioned? I can only find beginner 1
Hello Nicola. Thanks for your comment. I’ve only videoed Wunda Chair level 1 but the others are coming. I’ll post them ASAP.
If we don’t have a spine corrector, how do we do those exercises?
Thanks for your comment. If you dont have a spine corrector you can substitute with a Triadball or Pilates Ball. Otherwise just do abs and side lying exercises from the floor workout. Hope that helps.