Pilates Workout | Cadillac Trapeze Table | Full Body 50min | Level 2 (Beginner)
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- Опубликовано: 3 окт 2024
- Get ready for a focused all-over-body Pilates workout on the Cadillac-Trapeze Table for beginners.
This is a full 50 minute Pilates workout which will leave you feeling strong, aligned, lengthened and connected to your core.
This is the second Pilates workout in a series of 12 full-body Pilates workouts on the Cadillac-trapeze table. This is a level 2, out of the 12 levels.
The exercises progress over the 12 programmes going from beginner to late-beginner to Intermediate to late-intermediate all the way through to Advanced.
Nell Hoess has been practicing and teaching these programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire. You will find both modern and traditional exercises in the programmes.
A printable pdf of today’s programme is available in the description section below . I hope you enjoy.
DOWNLOAD Level 2 Beginner Programme PDF
bit.ly/pilates...
I’m a Pilates instructor and sometimes need refreshed. Thank you I enjoyed the exercises and your video!😊
Absolutely fantastic! Thanks for letting me know. 🙏🏼💪🏼🤸🏼♀️
I’ve never done a full Cadillac class on my own before now. This was an excellent class. No confusion, easy to follow and challenging.
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EXCELLENT WORKOUT! Instruction and cuing are spectacular!
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Thank you Nell! So glad I found you!
You are very welcome Michelle. I’m glad you’ve found me too! All the best.
Thank you so much for your passion in teaching the Method 🙏🏻. Helped me for new ideas in my studio, much love from 🇧🇷❤
Great to hear! I am really passionate about helping keep the 'spark' alive for Studio owners and teachers so your comment has made my day!!
Great teaching and workout! Thank you for starting beginner.
🙏 you are very welcome
Great session - very well sequenced, executed and articulated 10/10
Thanks Mathhew, I am happy you think so. 👍🏼💪🏼🕺🏻
You are the best!!
No you are! 😝🙏🏼💪🏼
Thanks for this calming, well throughout video!
You are very welcome Carol. Thanks for your comment.
Great video! Thank you!
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Thank you so much for this great workout ❤️ i want to learn more hanging exercise on trapeze please🙏🏼
Thank you! There are more hanging exercises the more advanced the workout but I will keep your request in mind for a specific video.
Thank you!!
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Brilliant workout, loved this one Nell. I’m in vic in lockdown#6 and struggling in my mental health. Trying to get my clinical pilates hours done and study feels nearly impossible but possible with your RUclips workouts. Thank you 🙏
Happy to hear you loved this one Teresa! Thanks so much for sharing how you are feeling. I honestly think you are incredibly strong and resilient to be studying and training and in #6 lockdown. Keep focusing on what you want rather than what you don't want and remember Movement is Medicine. I'm sending big, good energy to you! Reach out to me if you need any help with your study.💪🏼❣️
I really enjoyed your first video and can’t wait to do this one next. That you for sharing.
Thanks Sian. I hope you enjoy this Level 2 as much as you did Level 1.
Tough little workout. I was sweating during the bottom loaded work. I’m glad I used one red spring during the bottom loaded work because it was tough! Great abdominal and breath cuing.
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Nice flow and full body work
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Amazing !!!
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I applaud to send time to tape quality video❤. Some movement was more like May version and I noticed you didn’t use much apparatus. I assume due to the time and flow. But overall very nicely done. Appreciate you!
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Thank you for the instucting video. It really helps me cuz I'm a beginner instructor. It's hard to plan the sequence.:(
You are very welcome Soo. Yes, planning the sequence and the level for clients is a challenge when first starting out as an Instructor. I am thrilled you find video useful for your teaching. That’s my passion, teaching teachers. Nx
Omg this is so good 🎉Ta☀️
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very very excellent...i love too much💋
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Wonderful:))
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Tesekkur ederim
You are very welcome Batu!
Just wondering why it is important to keep knees slightly bent on lower and lift for legs in straps? Also, do you imprint the whole spine or just lower lumbar?
Great questions Christine. Apologies for the delayed response. Knees slightly bent contracts both the hamstrings and thighs therefore stabilises the knee joints. Imprint the lumbar (the lower spine doesn’t have to fully make contact with the table but just so the obliques are engaged to help beginners stabilise the lower back) The whole of the spine is lengthening along the table so it may feel like the whole spine is imprinting. I hope that helps. Nx
How do you keep your feet from not moving away from the vertical poles when you roll up? I can’t seem to keep myself from moving.
There is a groove in the lateral arch around the cuboid that I slide up and down the pole on. I wear socks also to help slide up and down. I hope that helps!? Let me know how you go.
Try starting with the knees bent then as you rollback straighten you legs. As you roll up then bend the knees again.
Do you have a Cadillac level 3 video?
Pam Stevens I haven’t recorded it yet but will be doing so soon. Have you subscribed to my channel? If so, you will be notified when it’s up.
I just wanted to say thank you. I love the way you instruct !