Great workout, thank you so much!! definitely subscribed. I am a new Cadillac Pilates owner and the best purchase and choice made for health and longevity of life !
You are very welcome. Thanks for subscribing, I really appreciate the support. Congrats on your purchase...its a fantastic piece of Pilates equipment. So strengthening but lengthening too. I always feel like I've had a massage after a Cadi workout. Keep up the good work.
Love this workout. I have just upgraded my reformer to a reformer with half trapeze and this workout looks awesome. I can't wait for my reformer to arrive and to do this workout. Thank you! :):)
I just purchased the same Cadillac for my studio. Your beginner workout will be awesome to do with my clients. I love your transitions. Thank you! I look forward to following you.
Awesome! Thank you Jennifer. I'm happy you like the transitions. I try and make a workout a 'movement experience' so linking the exercises is important to reach that goal. Enjoy!
Hi Nell, recently discovered your channel, what a super nice workout this was! Like your way giving cues. Inspiration for my class. Looking forward for the next Cadillac Trapeze video...
Thanks for your comment Resi. I’ve film the 3rd one so just need to do a bit of editing and it’s good to go. Hopefully sooner than later. Keep up the good work 💪🏼🤸🏻♀️
By arm springs are you referring to the lighter long springs? I have a reformer/half trapeze. The springs for the half trapeze are a set of each light/medium short and light/medium long springs
Thanks for your question Deb. I am using light long springs for arms but you could also use light short but may need to adjust your body in closer to the spring set up so it’s not too strong. Experiment with using the different lengths and see how it feels.
@@NellHoess Thank you Nell. Once again, like with the reformer and Wunda chair the springs are different though in this case I find it a bit harder as the spring positioning eyelets are at different heights to yours. All a matter of trial but your suggestions will help me a lot. Love your videos. Do you have any more coming out soon? Thanks again😊😊😊
@@gia3586 , below are 2 links to excellent suppliers. They would definitely supply to Maryland or you could even try and find second hand ones. www.merrithew.com/shop/ProductDetail/ST01003_Cadillac--Trapeze-Table or www.pilates.com/store/pilates-equipment/pilates-trapeze-tower/pilates-trapeze-table-cadillac/
Hi, I’m a total new beginner I’m getting my reformer Cadillac in a few weeks. I’m elderly by numbers so to speak but I want to keep balance muscle memory and strength. What are your thoughts about someone in their sixties doing this form of exercise
Hello Heather. Welcome to the wonderful world of Pilates! I have clients in their 90's...no kidding. Pilates is a fantastic form of exercise that any age group can do. I would recommend you find a Pilates Studio near you who has qualified Pilates instructors that are trained and experienced. I hope that helps.
![Megan Thee Stallion - Bigger In Texas [Official Video]](http://i.ytimg.com/vi/QxTkZTLWdo4/mqdefault.jpg)
Great workout, thank you so much!! definitely subscribed. I am a new Cadillac Pilates owner and the best purchase and choice made for health and longevity of life !
You are very welcome. Thanks for subscribing, I really appreciate the support. Congrats on your purchase...its a fantastic piece of Pilates equipment. So strengthening but lengthening too. I always feel like I've had a massage after a Cadi workout. Keep up the good work.
Wonderful introduction to the Cadillac repertoire.
🙏🤗💪🏼
Working on my new Reformer/Tower. Love this so much thank you !!!
So happy to hear this Zelda. Keep up the good work 💪🏼🤸🏻♀️
I love your flows. I use your videos as a reminder when I have a new client. Thank you
Hi Jenn, I’m so happy to hear this. ❤️💪🏼😎
Love this workout. I have just upgraded my reformer to a reformer with half trapeze and this workout looks awesome. I can't wait for my reformer to arrive and to do this workout. Thank you! :):)
🙏
Wonderful. Amazing workout, cueing and overall spirit. Thank you
🙏👍🏼💪🏼
I just purchased the same Cadillac for my studio. Your beginner workout will be awesome to do with my clients. I love your transitions. Thank you! I look forward to following you.
Where did you purchase the table??
@@sugekim it Was purchased from Pilates Equip located in Sydney Australia. Its fantastic. So happy with the quality of this product.
Awesome! Thank you Jennifer. I'm happy you like the transitions. I try and make a workout a 'movement experience' so linking the exercises is important to reach that goal. Enjoy!
Just got my own reformer and Cadillac. I’m loving your videos!111
Pam Stevens absolutely thrilled you are loving the videos. Thankyou so much for letting me know. Nx
You are a great teacher! That was a lovely class.
🙏💪🏼🤸🏻♀️
I love the flow on the tower!
I love it that you love the flow Carol! Thanks.
U are amazing ! thanks for sharing ! All love for u !
So nice of you! You are amazing too! 🙏🏼💪🏼🤸🏻♀️
Really excellent instruction! Thank you!
🙏 Justin. 👍🏼💪🏼🕺🏻
Hi Nell, recently discovered your channel, what a super nice workout this was! Like your way giving cues. Inspiration for my class. Looking forward for the next Cadillac Trapeze video...
Thanks for your comment Resi. I’ve film the 3rd one so just need to do a bit of editing and it’s good to go. Hopefully sooner than later. Keep up the good work 💪🏼🤸🏻♀️
I loved this workout. I was looking for a workout, because I have a reformer with a half trapeze.
So good to hear you enjoyed the workout Denise. I needed to reformat the pdf. I should have that done today and will shoot it thru to you. Nellx
Hi Denise, Here is the PDF which includes workouts for Cadillac, Wunda Chair, Reformer and Floor. bit.ly/pilates-beginner-1
Wonderful thans very much ♥️
You are very welcome 🤗
SENSATIONAL ✨♥️✨
🙏👍🏼💪🏼
🙏🏼💪🏽👌🏽
fantastico! thank you
Thank you too!
Perfeito
Muchas Gracias!
By arm springs are you referring to the lighter long springs? I have a reformer/half trapeze. The springs for the half trapeze are a set of each light/medium short and light/medium long springs
Thanks for your question Deb. I am using light long springs for arms but you could also use light short but may need to adjust your body in closer to the spring set up so it’s not too strong. Experiment with using the different lengths and see how it feels.
@@NellHoess Thank you Nell. Once again, like with the reformer and Wunda chair the springs are different though in this case I find it a bit harder as the spring positioning eyelets are at different heights to yours. All a matter of trial but your suggestions will help me a lot. Love your videos. Do you have any more coming out soon? Thanks again😊😊😊
💖
Thanks for your comment. You may like to check out my website for more workouts nellh.tv/
do you know where we can buy a reliable pilates cadillac?
Hi Gia,
Where are you in the world? Suppliers are different in each country. Let me know and I can see if I can recommend a brand to you. Nell
Nell Hoess I’m on the east coast. Specifically Maryland.
Nell Hoess hey there were you able to find anything? ☺️
@@gia3586 , below are 2 links to excellent suppliers. They would definitely supply to Maryland or you could even try and find second hand ones.
www.merrithew.com/shop/ProductDetail/ST01003_Cadillac--Trapeze-Table
or
www.pilates.com/store/pilates-equipment/pilates-trapeze-tower/pilates-trapeze-table-cadillac/
A legenda atrapalha pra ver o movimento
I'm not entirely sure what this means but thanks for your comment anyway!
Hi, I’m a total new beginner I’m getting my reformer Cadillac in a few weeks. I’m elderly by numbers so to speak but I want to keep balance muscle memory and strength. What are your thoughts about someone in their sixties doing this form of exercise
Hello Heather. Welcome to the wonderful world of Pilates! I have clients in their 90's...no kidding. Pilates is a fantastic form of exercise that any age group can do. I would recommend you find a Pilates Studio near you who has qualified Pilates instructors that are trained and experienced. I hope that helps.