Ascending Ladder of Doom - HIIT Ladder Interval Workout
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- Опубликовано: 26 авг 2024
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you helped me reach my 60 lb weight loss goal today. i’ve been using all your hiit workouts along with being on a caloric deficit the past 4-5 months and today finally marks the day that i would’ve never imagined, after letting myself go during the pandemic and a failed attempt at keto (developed severe keto rash). thank you daniel. fitnessblender has become a lifestyle for me.
I was so confident the first two rounds, by the last two I was dripping in sweat and talking myself thru it. I enjoyed that it was right to the point and that time went by fast. Will most definitely do this again, no time soon though, lol. Good job, Daniel!
I think it's meant to be like that - It was the same for me!!
Ascending ladder interval!! Been waiting long for Daniel’s killer workout.
Workout Complete!! Thank you so much for allowing the 10 second break instead of telling me to boxer shuffle and die 🥵🥴
Seeing Daniel's face with a HIIT workout is already intimidating enough! Then they add 'ladder of doom'!!! I was scared to click on the video!
I just did this workout because I wanted a
Yesss, this is EXACTLY what I like doing on Mondays to get the week started strong! This one went by so fast and I’m for sure gonna feel it tomorrow 👏🏻👏🏻
Been with you & Kelly since your very first videos. Miss your ladder workouts. Bring It On!
This was awesome! Dripping sweat at the end and it went by so fast. Can't wait to do this again. Thanks Daniel!
Just finished and I'm sweating and feel proud of myself for starting the day right. I've been following you guys for years and I'm grateful for your channel 🌸
No burpees or star jumps? Are you ok Daniel? 😄 Can’t wait to try this one tomorrow!
Yes I am with you on that. I’m shocked he didn’t incorporate burpees or star jumps. But those squat jacks can be brutal. Lol.
@@char-4737 omg yes 40 sec of squat jacks definitely left me a sweaty mess😄 But I still loved this workout! Great for a quick weekday workout that’s still really challenging. Have you tried it yet?
@@sweetiedahling8137 Yep this morning. I had to do low impact around the 40 sec round. 😂 But it is a good workout. I was sweaty too.
@@char-4737 yaaay high five! ✋ We did it!
@@sweetiedahling8137 ✋🏾Yeeeeeesss we sho did. High five right back at cha!!!!!
long tym ,bt ur back with a fny workout
thanks for the workout! I honestly don't understand how you can talk while demonstrating HIIT haahah
You're very observant. He's not breathing hard because it's not HIIT for him except by definition of taking short breaks. He's going very easy and slow, likely on purpose. This would be HIIT for someone very out of shape.
NO TIME TO REST I'M GOING TO DO IT RIGHT NOW
Also so nice to see ya, Daniel, i was missing you 😭❤️
Yippee, no burpees.
Your previous ladder HITT is one of my favourites. I do it at least once a ween. Now ive found my new favourite
The title is so cool!
Done !!soo good you guys never disappoint
Perfect timing. I just did it. Awesome as always!
The "doom" had me a little wary ahah but going to the comments to see how pumped people are gives me the confidence to give it a go. Just finished and feeling good!
Im watching this, and im sweating. Your making me burn calories just by watching. I will still do it and hopefully survive. Thank you for the content.
This was a leg killer for me. Absolutely loved!
Amazing....just waiting for this
Going to try tomorrow.✌️
Can not wait to try this. But i have injured my ankle so cant do high impact workout so hopefully i would be able to finish it off
By the title alone, I'm terrified! But I'm still going to do this for my HIIT 😂😂
Gosh, glad I'm not the only one who feels kinda anxious. I mean, wouldja look at that video title...
Loved this! To make more challenging/extend workout, I took a quick water break after last 40 sec round and went back down the ladder ending at 10 sec round, then did cool down. Def will be doing this workout again!!
Thx
Another great workout! Appreciate everything that Daniel and Keli do!! Definitely going to incorporate this into my workout schedule. 💪❤😁
Thanks
I haven't had a chance to watch this yet, but it will be my afternoon workout! The title makes me super excited!!!
Thank you 🌹🌹
Thank you for always ptoviding quality workouts for everyone who is brave enough to use your workouts - I was close to skipping since "Ladder of Doom" sounded terrifying but glad I went through it!
This is sneaky... and awesome. Thanks for the great routine, I feel energized and ready to roll. We'll see how sore I am tomorrow...
I do feel the same way Daniel. It was great.. thank you for your work. May God continue to bless our community .
Uh oooooh. I never tried the Ladder Interval. Since this is my week with Daniel and tomorrow is my HITT day, I’m going to give this a try. 😎. Side note: I’m watching this so I know what’s going to happen to me through this workout. 😆
Workout complete!! Thanks Daniel from Argentina 😀
Great workout Fitness Blender, thank you from Norfolk UK
Completed this today ❤ thanks Daniel
Loved this one, short and intense, ideal for those days you just want to throw yourself to the couch!
Enjoy your workouts this was definitely a great way to start the week
I loved it, Daniel. Thank you!
Just finished. Dripping sweat, but I loved it! Thank you.
Probably one of the most honest titles in the RUclips history
Glad it’s over! So tired and hungry!
Waoh.... Ascending, damn this really doom, not clickbait.
Refreshing! Thank you.
workout complete!
Whew! Did the ladder up and then made it a pyramid and went back down. That was great! Thank you!
I go to the gym now, but I started my fitness/bodybuilding journey with FB. Thanks guys
Woooooo!!!! Thanks for kicking my butt, Daniel!! Awesome workout!! 🙌🥳❤️
I clicked on it when I saw ladder of doom lol awesome!
This was awesome! After taking the summer off from weight lifting this was the perfect sweat fest I needed to get me pumped about workouts indoors again!
Really nice workout... brutal💪... thanks fitness blender ✌
after semester started i lost my workout habit. but thanks for bringing it back every time
love fitnessblender family
Always wonderful!
Loved it! Thanks for the sweat 😜
I guess the first 2 rounds are almost part of the warm up to a killer last two rounds. Love it!
Short and sweaty. I kinda wanted another set, but happy to be sweating. Great start to the week.
Superb!! Unbeatable 😊👍🏼
Great workout! I love the ~30 minute no equipment HIIT workouts with the warm up and cool down included and was very excited to see this posted today! It would be a nice feature if you could include a difficulty rating for your workouts on a scale from 1 - 5 so it's easier to pick the workout that suits your needs for a given day. I'd say this would be around a 3.5, but would probably be a 4 or 4.5 if we had also done a descending ladder with the same exercises.
Check out their website! They rate each workout out of 5 and have an awesome search feature where you can search based on that (and a bunch of other stuff).
The chapter markers help a lot. I can have better estimation of how hard the exercises are before starting.
oh my god! this workout was heaven sent! just what i needed today. thanks, Daniel
As soon as I saw Daniel in a thumbnail of a HIIT workout (especially ladder one), I knew it was going to be brutal 😅 Thank you, Fitness Blender, for your amazing workouts! 🥰
Always a new challenge to keep us fit...at least, at the end!! Thanks guys for the great offer of workouts, so diverse and stimulating🙂
Those 40 seconds of Plank Jack Push Ups took my breath away ... literally
This went by so fast! I love this structure.
THe title drew me in! You got me on the "Ladder of Doom" --fun
BUT my fav is still the Brutal Hitt Ladder --first one, I think. That one has just become a part of my workout routine for probably over a year now
I did all of the exercises the hard way for each and every second, so proud of myself! Thanks Daniel, this one is "a cupcake"! :D
yes! can't wait to do this tomorrow! thank you fitnessblender!!!
Thanks fitness blender great workout, just what I need before work 👍 keep them coming.
Wow!!! I love that!!! Thanks so much!!!!💪💪💪🤗🤗🙏🙏🙏
this is an excellent round of HIIT exercises!! am totally dripping in sweat #homeworkout
Enjoyed this one
Great work out!
Now this is workout!! great routine. Challenged
Thank you for these! I’m dropping in sweat! 💐
Very well-rounded HIIT, good picks on the six exercises!
Great title, great workout!
Thanks you guys!
Love (in a hated in the moment kind of the way) this and want more!!!
Great routine & relatively easy for someone who is already in shape. One suggestion, I'd personally like to hear more positive/ inspiring commentary around showing up full force for the workout, rather than hearing suggestions that the viewer may be feeling tired, overworked or even glad that the workout is almost over. Regardless, I enjoyed the video overall, Thanks so much!
I love it 👏🏻
You know what makes this workout easier? Thinking that you were going to have to go back down the ladder after you went up it and being surprised and disappointed that the workout was halfway over before you expected it to be. Maybe I was the only one...either way, it was a fun workout. After completing it, I did want more. Perhaps I'm a glutton for punishment and I should've read the description better.
Loved that there was no Burpees 😜thanks Daniel, loved it 👍💪
acabo de sacar todo el estrés acumulado de la semana
que gran rutina
gracias :)
Just done this workout!!
Feeling good
😇😇😇😇 thank u, this so helpfull🥰
💖💖💖💖
Awesome!! More ladder workouts please!! they are "fun". :)
This is brutal. My body gave out a few times during the last round. But I do want to build endurance so I've got to keep at it!
EXCELLENT.
That title does not sound good, but surely it can't be worse than the 20 minute brutal hiit ladder workout.
That's legendary. I usually just pass out after, let's see what this is like
It was pretty rough Tristan. I had to switch to easier versions quite a bit on the 30 and 40 second rounds.
Easier than 20 min bhl workout
Daniel do u and Kelly do live classes? I'd love to do a live session with you guys. Celebrating 4 years of being a loyal subscriber! 👏 👏😊
watching this during my rest days and kinda feeling guilty Lol
Why feeling guilty, enjoy the rest day and HIIT hard the next day
@@marksilla8276 absolutely!
i love how you always manage to make me sweat in a matter of minutes! cant wait to try this later
Have to do this based on the name alone!
Супер 🙌🏼
#fbworkoutcomplete the last round was deffo the hardest- thank you - excellent workout
for some reason I thought it was a pyramid workout. after 40 seconds of plank jack pushups (ughh) I thought we were going back down, what a relief lol. still a killer workout though!!
Dead....that was a good one. Worked up quite the sweat