Protein packed lunch 60+ grams, check out the description for the recipe.

Protein chips cheddar
140 calories
Quest, 1 bag (32 gr)
C: 5 P: 18 F: 6
Ground Beef
255 calories
Members Mark, 6 oz
C: 0 P: 36 F: 12
Honeywheat Bread
140 calories
Nature's Own, 2 Slice
C: 26 P: 6 F:2
Totals
31 Carbohydrate
60 Protein
20 Fat
535 calories.