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Yes ... At first it's a lil complicated but then you get the hang of it.

@@SoFaKingCleanDad i was just gonna ask this, but thanks for the info! 😄

@@shadow_stormtrooper lol nice

Ty 🙏

He goes for 3, so if he needs one he will call out to spotter.. he doesn't one rep max out.

He's a beast man fr, smokes me in the gym 💪

That's a 90 pound difference. But that's a good job, keep it up 💪.

16 275 is really good, so is 185 for 13 but be humble.

You probably weigh 200

Ty, he's very dedicated to the gym grind 💪

What jokes was I making ?

Thank you.. much appreciated 🙏

Lol wow maybe.

Lol might do that.

Thank you so much.

Hell ya I dig it. I have traditional daggers on both mine in that area but I may have to borrow that concept for another area now that I saw yours. Thanks for sharing

@@Alkemystx if you have instagram or facebook, search for underground tattoos in texas... amazing work man thats my artist, the owner rollie.

Yes it really is

Will do... It was hard..

Forearm flexor muscles, will probably help reduce carpal tunnel developing.

Lol

@adriangonzales2666 oh nice, I wonder if it'd help after you already have it

Counting too much paper.... No not really.

Thank you.

Thank you

Awfully good*

@@SoFaKingCleanDad nope just awful

Thank you I will!!!!

This is true!!! Getting better lifts 💪 is the goal.

Thank you so very much 😎

The grind don't stop, when I make some bread I'll fix it 😢.

Lol, heard that one before....

You should train your forearms!!

@@SoFaKingCleanDad thanks

Lol 😆🤣

It's rice training for grip strength 💪

@@SoFaKingCleanDad oh ok. I can be your test dummy

Forearm training for better grip 💪.

Proof ?

Proof ?

I'll try that next test !!

Yea we were pretty sore, so now going 2 weeks and 3-4 days rest in between!! Ty !!

Lol 😂😆... I'm working on it !

You are one sad guy, he’s just started training, he has good potential

So far very well!!.... Got some soreness kicking in but overall the veins are starting to pop, I tested my strength when I got the machine, and I'ma wait about a month to check it again.

@@SoFaKingCleanDad nice keep at it brother💪🏽

It works out elbows, wrist, hands and arms, all work together to give a better grip 💪.

No regrets.

Ty.

Challenge accepted 😁... Next I'm working up my way to sand... Not sure what else after that.

Lol

It's riced training for better grip strength. Better grip strength for better lifts.

We exercise, my son 6 times a week, and myself as I'm healing 4 times, next week will bump it up. This is a rice challenge we are doing fot 365 days to get some better grip strength for better lifts overall. And I am Hispanic btw not white lol 😆🤣.

Thank you 🙏

We trying to get better everyday, that's the plan!

Lol 😆😂... I am doing it so I can have better lifts in the gym. I am coming off a back injury and can't do close to what I used to. While I heal I am doing this and then next week should be able to get back to training a little more intense, and having great grip strength helps, also having a strong handshake never hurt either. And yes I know the tattoos don't allow you to see the cuts too much lol.

@@SoFaKingCleanDad dam now I feel bad 😟 sorry too hear that 😞.

No man don't feel bad !!! Life happens, we fall down to get back up!!! 💪💪💪💪💪

When we get injured it puts life in perspective!! We really see what's important.

@SoFaKingCleanDad ture I'm homless with no job right now 🤣 hopefully I'll get a job soon 😥.

Using rice for resistance, will move up to sand soon, trying to get some crazy grip strength. My son saw some videos online and we wanted to jump on it, we are attempting 365 days of this and we even got a thing to measure how our grip strength is currently.

Creates resistance, there are 5 different variations we are doing. Check out my day 8 video and my son breaks it down. ruclips.net/video/Th16LI8aqV4/видео.html&si=Svx3-qSqoovInWqs

They are pretty cool 😎.. and ty.

Email me bissellclean212023@gmail.com, I'll send you some.