Home made burgers, over 60 grams of protein! Check description for full recipe.

*Ground beef 93 7
340 calories
beef, 8 oz
C: 0 P: 46 F: 16
*Velveeta
40 calories
1 slice
C: 3 P: 3 F: 1.5
*Center cut Bacon
70 calories
2 strips
C: 0 P: 5 F: 5
*Grade A Large Egg
70 calories
C: 0 P: 6 F: 5
*Honeywheat Bread
140 calories
Nature's Own, 2 Slice
C: 26 P: 6 F: 2
29 Carbohydrate
66 Protein
30 Fats
Total 660 calories
Just light salt and pepper, got 2 pounds of ground beef and rolled them into 8 balls, then pressed firmly to make the patty.