Meal Prep Burritos for the Freezer (Low Calorie High Protein)

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  • Опубликовано: 10 апр 2022
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    Macros 1 burrito (from 6 in total): 513 Calories, 42C, 15F, 46P
    Ingredients all burritos:
    - 6 Wheat Tortillas (It's 25cm and not 28 like I said in the video)
    - 900g ground beef 95/5
    - 250g onions (2 big yellow onion)
    - 300g sieved canned tomato
    - 4 laughing cow wedges
    - 120g shredded mozzarella
    - salt, pepper, oregano, garlic powder
    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
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Комментарии • 1,1 тыс.

  • @Felu
    @Felu  Год назад +41

    My cookbook: payhip.com/b/7ubMY

    • @splatswitcher
      @splatswitcher Год назад +1

      welches Käse ist das von rewe?
      hab letztens keins gefunden mit wenig fett

    • @MichaelMantion
      @MichaelMantion 10 месяцев назад +1

      Its difficult to process protein with out fat. You need a higher percentage of fat and don't worry about calories.

  • @tylerwright226
    @tylerwright226 2 года назад +5263

    If you wrap the burrito in parchment paper and aluminum foil before freezing, then you can remove the foil and reheat them in the microwave with the parchment paper. This keeps the tortilla soft

    • @Felu
      @Felu  2 года назад +406

      Great Tip!

    • @deemoney6401
      @deemoney6401 2 года назад +28

      Super hack! Awesome

    • @steveyjay8657
      @steveyjay8657 2 года назад +8

      Can't you just put the foil in microwave? I heard that wasn't a thing anymore. I tried it once and it isn't seem to do anything. But I grew up with microwaves popping off you put metal in them as well, so I still don't.

    • @RustyPeng
      @RustyPeng 2 года назад +52

      If your microwave has a defrost setting you can whan them in untik they are 90% defrosted then sear in butter on medium high without flipping until you have a nice brown crust!

    • @kenneth7139
      @kenneth7139 2 года назад +5

      Mind blown 🤯

  • @youreyesarebleeding1368
    @youreyesarebleeding1368 Год назад +422

    Yo, i've made this recipe so many times, I figured I would just leave a comment saying thanks. I've eaten about 70 of these burritos over the last several months, and i'm down over 40lbs. I paused my diet for a bit during the holidays, but i didnt even gain any weight back because my eating habits have changed, and now i'm back on my meal plan.

    • @laja6108
      @laja6108 Год назад +9

      That’s fantastic, congrats on dropping the lbs and not gaining during the holidays. That ain’t easy!

    • @SmokePudding
      @SmokePudding Год назад

      Congrats on the weight loss pal

    • @TheGoldenCapstone
      @TheGoldenCapstone 5 месяцев назад

      Don't lie. You ate 70 in less than a month and now you're poo's all backed up.

    • @hamidrahim1474
      @hamidrahim1474 4 месяца назад +2

      1 minute silence for the people that think dude lost weight only eating these tortillas, even if he ate 1 tortilla a day, 70 tortillas are 2 months so obviously there were other healthy habits, congrats brother

    • @tommyfuentes7044
      @tommyfuentes7044 Месяц назад

      May I ask how many you ate in a day?

  • @brentoliver6837
    @brentoliver6837 Год назад +595

    2lbs ground beef
    6 11" tortillas (wheat)
    2 large yellow onion
    10 ounces sieved canned tomatoes
    4 laughing cow cream cheese
    5 ounces shredded mozzarella
    Salt
    Pepper
    Oregano
    Garlic powder

    • @sethwood1676
      @sethwood1676 Год назад +3

      Thank you for this I was about to do the conversion for it on google but, decided to check comments first. lol

    • @Emilio543
      @Emilio543 Год назад +25

      Those are very tall tortillas

    • @jc2385
      @jc2385 Год назад

      Thank you. I used Alexa for conversions to cups 🤣

    • @darkNovaskar
      @darkNovaskar 8 месяцев назад

      I will use ground turkey

    • @beech5626
      @beech5626 5 месяцев назад

      thank you !! 🙏🏾

  • @Lala47362
    @Lala47362 Год назад +100

    Tip for defrosting, if you have time I prefer defrosting in the fridge. Put them in the fridge the night before you want to eat them (or the morning if you’re eating them in the evening). Then microwave or heat in the oven to warm up. I find it better this way because when you defrost in the microwave you sometimes get some hot bits and some cold bits

  • @dicksmashermicrocock7984
    @dicksmashermicrocock7984 Год назад +254

    Why have I never thought of this? This is genius. I work 4 days a week and I can make 8 burritos and have work food for 2 weeks straight. Genius. Quick, easy, tasty and cheap

    • @KalonG97
      @KalonG97 Год назад +6

      I thought the same! Meal prepped on Sunday and looking forward to these meals this week!

    • @schwibz
      @schwibz Год назад +7

      I've tried making breakfast burritos and freezing them, but they fucked up my guts when eating them.. so I went back to making my eggs fresh every day

    • @user-wt5if6rx8m
      @user-wt5if6rx8m 6 месяцев назад +1

      ​@@schwibzwow, old comment but do you think it's the tortillas or some other ingredient?

    • @schwibz
      @schwibz 6 месяцев назад +1

      @@user-wt5if6rx8m not sure what it was, all the ingredients were fresh and fine

    • @MVRosie
      @MVRosie 6 месяцев назад +1

      I've been doing this for 2 weeks now. I do 18 eggs scrambled, with 1 pound of ground turkey.
      after Turkey is cooked I add and mix in the pan with a container of light whipped cottage cheese ( or just buy light cottage cheese and blend or food processor it). Then combine the eggs and cheesy meat in a tortilla. Personally I use the large spinach wrap ones.

  • @magick222
    @magick222 Год назад +1298

    Some ideas I have right after watching:
    1. You can add beans for some added protein
    2. Instead of cow cheese you could go for greek yoghurt/skyr, lower to no fat, high in protein.
    3. Grilling it after microwaving might make eating easier, as well as tastier.
    Great video!

    • @BrucePain-_-
      @BrucePain-_- Год назад +25

      adding beans for sure! great tip also rice would be great

    • @Joe-nu4rm
      @Joe-nu4rm Год назад +14

      3.) I do mine on a cast iron skillet after heating to get that nice grilled texture. only takes a couple minutes and is very worth it

    • @tragile9108
      @tragile9108 Год назад +34

      @@BrucePain-_- Rice would maybe unbalance the high protein ratio as the tortilla is already 200kcal of glucides.

    • @BrucePain-_-
      @BrucePain-_- Год назад +4

      @@tragile9108 not really sure what it means but i made them like this but also with rice and it was not even fulfilling anough i cant imagine without rice

    • @tragile9108
      @tragile9108 Год назад +21

      @@BrucePain-_- Thing is, with beans and the tortilla, you already have lot of carbohydrates. Rice is alright though, maybe sautéing some veggies like peppers would add the volume

  • @smirking8457
    @smirking8457 2 года назад +785

    Great recipe - the laughing cow cream cheese really makes a nice beef sauce. I added a can of black beans, some shredded carrot (basically dissolved into the sauce), a green pepper, and some sweet corn. Was able to get a couple extra burritos in volume. Very delicious.

    • @Felu
      @Felu  2 года назад +48

      Awesome idea to add volume!

    • @Miguel_GM
      @Miguel_GM 2 года назад +6

      Yeah, beans and sweet corn work great with burritos!

    • @markthompson1439
      @markthompson1439 Год назад +2

      Sounds great! I was planning on doing the same. Would the burritos still last 3 months in the freezer with all those veg ingredients?

    • @smirking8457
      @smirking8457 Год назад +3

      @@markthompson1439 I usually eat them before that but I really don't see why they wouldn't. The only thing you would have to worry about is freezer burn.

    • @markthompson1439
      @markthompson1439 Год назад +1

      @@smirking8457 thanks for the reply! I plan on eating them sooner as well. Within a couple of weeks probably. I guess freezer burn shouldn't be a problem when stored in airtight containers. I've never really meal prepped long term before. What do you think?

  • @calanhorsman6817
    @calanhorsman6817 Год назад +545

    Get your onions in first, cook them on low heat for a good 10 mins to get them sweet. Turn the heat up for your meat to get good colour on it. I'd also get some bell peppers and jalapenos into them. When you wrap a burrito, you need to tuck the first fold into the food to seal it.

    • @farrh6867
      @farrh6867 Год назад +22

      @Repent and believe in Jesus Christ Jesus sucked at making burritos.

    • @pimpmytrade
      @pimpmytrade Год назад +37

      The trick is to undercook the onions. Everyone is going to get to know each other in the pot.

    • @sovaeth
      @sovaeth Год назад +9

      @@pimpmytrade now go get ur shinebox

    • @GhostInPajamas
      @GhostInPajamas Год назад +3

      You lose good nutrients if you cook the onions

    • @Dyanosis
      @Dyanosis Год назад +8

      If you cook your onions on medium heat with a bit of salt, they'll sweat and caramelize faster and you'll spend less time cooking.

  • @Joe-nu4rm
    @Joe-nu4rm Год назад +98

    This is definitely a meal prep that makes sense for me. Breakfast burritos came out perfect. It heated quickly in the microwave and then I grilled the outside real quick for a nice texture....it didn't taste like it had even been frozen

    • @Felu
      @Felu  Год назад +2

      Nice, glad you like them :)

  • @TheSmitty665
    @TheSmitty665 2 года назад +243

    i love that you have "real foods" that don't take a bunch of weird ingredients to make. also that your portion sizes are appropriate. theres a "low calorie" channel i used to follow that makes the most incredible stuff but you only get to eat a tiny percent of it to stay low calorie. keep it up!

    • @Felu
      @Felu  2 года назад +5

      Thank you :) Hope you wiil find some recipes that you like

    • @skyborne6393
      @skyborne6393 Год назад +4

      Yes, I agree. No weird food and spices we never heard of.

    • @tovarischshashlikov
      @tovarischshashlikov 2 месяца назад

      Do you still remember the channel's name? I think cooking small portion sizes is great to learn how to cook and I'm interested in his recipes!

  • @ValentinRad
    @ValentinRad Год назад +13

    These are great, I meal prep them all the time. Never bother freezing them as they're usually gone by the end of the week, I keep the tortillas in a ziplock bag, the beef sauce in a container in the fridge and then roll them as needed.
    One note, for me they're a bit hard to stomach on their own so I add some greens (salad, spinach) or some sliced carrot in the burrito and a glass of kefir, butter milk or yogurt on the side.

  • @petedavis7970
    @petedavis7970 Год назад +15

    I like your meat sauce choices. One of the great things about burritos is that the sky is the limit on fillings. I used to make them with brown rice, pinto beans, onions, black olives, spinach and grilled chicken and a spice mix I make (equal parts cumin, adobo powder, chipotle powder, and chili powder). I then would make a béchamel cheese sauce and cover them. Those we'd cut in half (they were the 11" tortillas) and store them in individual reusable plastic containers. I need to start making those again.
    But love burritos because you can just have so many options with the filling.
    For bigger burritos like this, the foil makes eating it easier, but it's more waste as well (yea, a sheet of foil is pretty minimal).. We make burritos, but we roll them and stack them on a plate and put them in the freezer. Once they freeze, then we put them in a Ziploc bag. So not quite as convenient to eat, but a tad less waste.

  • @Compilandode
    @Compilandode Год назад +5

    I came to your channel because of the very easy recipes for the week when you don't have a lot of time and love them. From a flavor perspective I'd suggest letting the meat and the onions get some caramelization and color. This will give you even more flavor without any extra calories. Thank you for the videos!

  • @111Panda
    @111Panda Год назад +5

    Tip from a Mexican. To add a more pliable and tastier tortilla; throw in the stove stop or in a pan and let in cook. If you're using just the stove top flip every 5 secs and ensure your rotating it to get it charred evenly (but don't burn it). If a pan is used cook each side for 30-45 sec until brown spots or dark charred spots form.
    When you go to make your burrito it'll be super pliable and tastier.
    Also to go off what someone said about the parchment paper then foil. Yup, I agree and also if you know for a fact you're gonna eat it then take it out and stick in the fridge to defrost the day before or 6 hours.

  • @XDShoginXD
    @XDShoginXD Год назад +65

    I was hesitant to try these burritos because I love a very traditional rice and bean burrito and thought that this would just taste like a beef and tomato wrap. I couldn't have been more wrong. I used fat free mozzarella instead of reduced fat on accident, but even then the texture is just spot on. Amazing burritos, thanks for sharing!

    • @Felu
      @Felu  Год назад +17

      This is basically what most people told me haha. They were hesitant and then they liked it xD

    • @shilohfilm
      @shilohfilm Год назад +1

      U can't say traditional w rice, because in Mexico, the majority don't have burritos with rice, it's just very uncommon there

  • @mohammadfaisal6604
    @mohammadfaisal6604 Год назад +42

    I made this today. Except I substituted the beef for chicken and OH MY GOD this recipe is amazing. Thanks a lot!

    • @Dyanosis
      @Dyanosis Год назад +5

      Except that you can't cook chicken like you cook ground beef or you'll be extremely sad.

    • @Lucid21
      @Lucid21 4 месяца назад

      Chicken mince would be delicious

  • @stefan020290
    @stefan020290 Год назад +7

    Couple additions I would make here:
    1. Add some more vegetables into the mix. Bell pepper, carrots, spring onions or zucchini all add a miniscule amount of calories but add a lot of volume and make the whole thing a lot healthier and also add a lot of flavour.
    2. If they aren't frozen anymore, I would throw them in the air fryer for a couple of minutes. The tortilla gets super crispy with that method, which is a plus in my book, since regular wraps taste pretty bland otherwise.

  • @thinkinenglish4877
    @thinkinenglish4877 2 года назад +46

    I would add cumin seasoning. It will really help with Mexican flavor.

    • @Felu
      @Felu  2 года назад +10

      I didn't like the cumin flavor with the tomato sauce and cream cheese. This is more a italianified burrito lol

    • @rocketsinclair
      @rocketsinclair 2 года назад +4

      Yeah, I was looking for cumin and chiles.

    • @nutmegriot209
      @nutmegriot209 Год назад

      @@rocketsinclair hmm.. maybe make an enchilada sauce instead. theres a bunch of authentic enchilada sauce recipes on youtube that are easy. i agree tomato sauce is more for lasagna or manicotti and enchiladas are basically the mexican version of manicotti

  • @urkling
    @urkling 2 года назад +31

    Your recipes are really good, man! Simple and good! Also you keep them short and on point. You have a new subscriber!

    • @Felu
      @Felu  2 года назад +1

      Thanks a lot :)

  • @MultiFanaticism
    @MultiFanaticism Год назад +30

    Started making a big effort to get healthier this year and made this recipe for my lunches this week. Came out great. Thank you so much, Felu.

    • @woutertron
      @woutertron Год назад +3

      Healthy!? There isn't a single vitamin or fiber to be found in this!

    • @m.b.5872
      @m.b.5872 Год назад

      @@woutertron I know, right?!? Even the tortillas alone have a lot of crap in them. I know this brand - there are a lot of much healthier options

    • @karleyj9706
      @karleyj9706 Год назад +2

      @@woutertron It's good for losing weight, that's what I would say. I add salsa instead of tomatoes + add frozen spinach for some greens.

    • @ekay4495
      @ekay4495 5 месяцев назад

      Bruvna, in no way is this healthy lol

    • @Poopmyjorts
      @Poopmyjorts 4 месяца назад

      @@ekay4495you’re crazy. Every ingredient here is high protein, get you a 70cal wrap with 5g protein and 12g fiber and this is absolutely an amazing way to lose weight

  • @quietinterlude8988
    @quietinterlude8988 Год назад +5

    I lost 102 pounds weight from eating only these, only my breakfast was different, for breakfast I have oats, banana, peanut butter and yoghurt and mix it all together. I was 267 pounds and today I'm 167 pounds bodyweight. I wrap them in baking paper first and then wrap it in tin foil, it stops the tin foil sticking to it and then I just defrost them in the baking paper.

    • @Felu
      @Felu  Год назад +1

      losing 102lbs is actually an insane accomplishment. good job!

  • @TheHockeymaster4
    @TheHockeymaster4 Год назад +10

    I made this today and it is amazing. I made 10 of these burritos and left them in the freezer for when i am hungry so i can just heat them up. I used 80/20 ground beef and i also used regular cream cheese (about 4 ounces)

    • @Felu
      @Felu  Год назад +2

      Sounds great! Glad you liked them

  • @ModrisG
    @ModrisG 2 года назад +137

    Great recipe, will try this at some point. In my preference, I'd add two servings (200 kcal) of veggies, like few hundred grams of bell pepper, carrots, corn etc, just for volume.

    • @Felu
      @Felu  2 года назад +5

      Awesome idea!

    • @frogmanpipes9561
      @frogmanpipes9561 2 года назад +2

      That would give you a total of 700 calories. That's way to much for your first meal. Unless you are on a bulk. But to lose weight. Definitely not good.

    • @ModrisG
      @ModrisG 2 года назад +7

      @@frogmanpipes9561 I meant 200kcal in total in whole recipe, not for every single torilla. (3080+200)/6=546,6kcal. Also, 700kcal for one meal is not that much. In my previos work I had to walk around 25k steps a day and went to gym 4 times a week. I ate 3100kcal for gaintaining. 4 meals with 700kcal would be a cut for me in those days. What I mean is that it always depends on situation, there are people who like to eat more in breakfast and less in dinner and vice versa.

    • @frogmanpipes9561
      @frogmanpipes9561 2 года назад +1

      @@ModrisG not to sound harsh or like a tool. But the fact that you mentioned that you walked 25k steps in a day. Just at work. That's just under 13 miles. It's been proven that the amount of steps a person does in a day. Is just a facade. And it doesn't really add up to anything. Just the basic 10k steps only burns around 300 calories. One of the the burritos in the video is 500cal. Not taking sodium, carbs, ect into consideration. This doesn't leave any room to have a balanced meal. Your calorie intake is thrown out the window. If it's not balanced.

    • @robbybobbijoe
      @robbybobbijoe 2 года назад +14

      @@frogmanpipes9561 You'd had to be 50kg to only burn 300 calories with 10k steps. I do not believe you from you words nor can I find anything on google that it's just a "facade" to walk more during your day. It's a rather vague statement anyway. What I think you meant to say is that walking more than maybe 10k steps during our day does not increase our health or longevity. Not taking more than 5k steps during a day is unhealthy, and I feel like that is pretty logical and obvious. Taking 25k steps instead of 10k is a huuge increase in physical activity in my opinion.

  • @corvoattano4509
    @corvoattano4509 2 года назад +11

    Thanks for reminding me about La vache qui rit cheese. I used to eat it when i was younger but i never noticed the calorie value of each cheese triangle. Very nice and informative videos! Keep it up!

    • @Felu
      @Felu  2 года назад +1

      Thank you 😊

  • @pennrj430
    @pennrj430 Год назад +29

    I tried it, it was pretty good. Didn't taste anything like a Burrito though, more like a Sloppy Joe in a wrap. But, easy to make and freezes well

    • @Vlad-nb2pz
      @Vlad-nb2pz Год назад +2

      Because it’s not! He should put Basil on top of this and call it a Asinetto

  • @wrapmonster3607
    @wrapmonster3607 3 месяца назад +2

    Made this for the first time today. To be honest with the limited amount of ingredients I thought this was too good to be true. I thought it wouldn't taste like much or fill me up cause theres no vegetables. But I really love it. I made 5 wraps and ate the last one for lunch. I can see myself making this again! Thank you

  • @rayflanagan9970
    @rayflanagan9970 Год назад +3

    I always add black beans, corn and red peppers into my burrito mix for added nutrition. I add turmeric to my meat sauce as well to add even more benefits. Great video. Thanks.

  • @gubzs
    @gubzs Год назад +11

    I love recipes like this because everyone can make their own modifications to make them truly delicious to them. The comments here are really cool to see.
    I'm going to make mine this weekend with less onions (but I prefer raw onions), black beans, cilantro, and sliced jalapeno.

    • @Danny_Dogwood
      @Danny_Dogwood Год назад

      yo beans suck but I ain't hating

    • @soulofglebb
      @soulofglebb Год назад +2

      @@Danny_Dogwood beans are fire but they make me bust ass

    • @karleyj9706
      @karleyj9706 Год назад

      @@soulofglebb 🔥

  • @tipopmat
    @tipopmat 11 месяцев назад +2

    I just smoked a fat blunt and made those. Best Burritos i’ve ever eaten. I’ve added some mushrooms and sriracha, but the possibilities are endless. Always going to be making them that way from now on, great video !

  •  2 месяца назад +3

    🎯 Key Takeaways for quick navigation:
    00:00 *🌯 Select fresh, unopened wheat tortillas to prevent stiffness and maintain elasticity.*
    00:27 *🥩 Use lean ground beef (5% fat) to keep calories lower, approximately 130 calories per 100g.*
    00:54 *🍅 For the sauce, mix sieved canned tomatoes with salt, black pepper, and oregano, avoiding pre-made sauces for lower calorie content.*
    01:23 *🧀 Incorporate Laughing Cow cheese and reduced-fat mozzarella for creamy texture without excessive calories.*
    01:50 *🍳 Brown the beef with spices first, then add onions and tomato sauce for flavor layers, finishing with cheeses for creaminess.*
    03:01 *❄️ Cool the meat mixture in the fridge before adding to tortillas to avoid soggy burritos upon defrosting.*
    03:42 *⚖️ Use a scale to evenly distribute the meat mixture across all burritos, aiming for 225g per tortilla.*
    04:10 *🌟 Master a personal burrito rolling technique to achieve tidy looking burritos.*
    04:23 *📦 Freeze the wrapped burritos for up to three months for an easy-to-reheat, high-protein meal.*
    04:51 *🥑 Each burrito contains 513 calories, providing a balanced meal with 42g carbs, 15g fat, and 46g protein.*
    Made with HARPA AI

  • @christopherpeninger324
    @christopherpeninger324 Год назад +10

    Thanks for the cooling the filling tip. I also love that parchment paper tip in the comments section. My rolling technique is slightly different, Roll the tortilla over the filling and pull back to compress the filling and shape it evenly into a tube. Gets all the air gaps out of your filling and makes a round tube shape. Then fold in the sides and roll over the rest. Voila, your filling will stay put and if you did it right it won't drip anything out of the ends.

    • @thecoolguy117
      @thecoolguy117 Год назад

      Wow please I need to know more about the "how to roll a burrito".

    • @christopherpeninger324
      @christopherpeninger324 Год назад

      @@thecoolguy117 you're folding the sides first and then folding it over. Try folding it over the the top of the filling first, almost in half. Until the bottom of the tortilla touches the top. Then press the filling from the center out either end and pull back compressing the filling. Then fold in each end and finish rolling. The trick is to match the amount the amount of filling to your tortilla size so you can fold the ends over enough to seal it. When I make this end fold move, I'm compressing the loose filling at either end to get more tortilla to fold the sides in. The last roll holds it in place. Try smaller amounts of filling and then you work your way up to stuff it fuller when you get the hang of how big you can make it. I also will sometimes take cheese slices as my bottom layer before I put the filling in. So when you reheat it later you have this melted cheese section.

    • @umamifan
      @umamifan Год назад

      In 2022 and we need in-depth burrito rolling techniques. Lol

    • @christopherpeninger324
      @christopherpeninger324 Год назад

      @@umamifan no one likes the inside of your burrito leaking down onto your clothes. It should hold whatever you got going on inside. That's key to a good tight roll-up!

    • @cahtshiri
      @cahtshiri Год назад

      There must be a video for this out there in the YT world!

  • @colettelongo2080
    @colettelongo2080 2 года назад +26

    I love having burritos in the freezer for my large family to heat and eat on their own busy schedule. I use more vegetables than this recipe, chili powder and cumin, fresh cilantro fresh garlic....less cheese but more flavor.

    • @Felu
      @Felu  2 года назад

      Sounds great!

    • @jordan.h6821
      @jordan.h6821 2 года назад +2

      how do you add the vegetables when later on you cant warm it in the micorwave because veggies like spinach and lettuce gets soggy

    • @matthewvorndran6931
      @matthewvorndran6931 2 года назад

      His sounds wayyy better

    • @colettelongo2080
      @colettelongo2080 2 года назад +4

      @@jordan.h6821 saute with the onions, peppers celery, cabbage, but nothing really wet like spinach. The vegetables add fiber and nutrients while barely adding any more calories. It makes a more filling burrito.. Also, I don't like processed cheese. Tastes like barf.

  • @richthomas6234
    @richthomas6234 Год назад +2

    Game changer. Only just found your channel whilst searching for healthy meals and I've subscribed. Brilliant channel.

  • @SlaughtaDubstep
    @SlaughtaDubstep 2 года назад +20

    Tried this tonight, it was amazing!

    • @Felu
      @Felu  2 года назад +1

      Glad you liked them :)

  • @muhdafiq3329
    @muhdafiq3329 2 года назад +9

    i've been making chicken wrap for meal prep and it is amazinggg. and less mess in the kitchen which is awesome

    • @Felu
      @Felu  2 года назад +1

      Nice :)

  • @AvalanchePerformance
    @AvalanchePerformance 2 года назад +32

    Good idea. There are large wraps with a quarter of the calories (about 50 cal) and you can get away without any olive oil since beef typically can cook itself in it's fat, even at incredibly low fat percentages.

    • @Felu
      @Felu  2 года назад +10

      Sadly the low calorie tortillas are super expensive where I live.

    • @AvalanchePerformance
      @AvalanchePerformance 2 года назад +7

      @@Felu yeah, that's always a consideration. I don't think many people actually get to eat the way they would ideally choose to.

    • @lutherblissett7873
      @lutherblissett7873 2 года назад +2

      olive oil makes everything tastier. It's worth it

    • @AvalanchePerformance
      @AvalanchePerformance 2 года назад +6

      @@lutherblissett7873 depends. Use it three times a day that's probably about 600 extra calories.

    • @smiley9872
      @smiley9872 Год назад

      @@AvalanchePerformance truth

  • @SDS.Meliodas
    @SDS.Meliodas Год назад +8

    Wrapped my first Wrap ever today. What a eye watering experience, because of shame and laughing like hell.
    I used more veggis and less meat. i though that 500kcal per serving is to much and i will starve. Now after finishing my first burrito/wrap accident i´m wiser.
    This stuff is awesome. I hope it as tasty after defrost.
    Thanks for the idea.

    • @Felu
      @Felu  Год назад +3

      Nice, glad you liked it :) After defrost it will not be as good as freshly made but imo 90% as good

  • @gebrazer
    @gebrazer Год назад +5

    Nice. I substitute lean ground turkey or chicken, add in a couple hundred grams of egg whites and use the 90cal Flatout wraps from Walmart to make even more burritos for even less cal/each.

  • @sam23696
    @sam23696 Год назад +3

    I usually add in corn, black beans and jalapenos, plus right before finishing up I throw in some finely chopped spinach leaves. Adds a few more nutrients and volume to give you additional burritos. For me the tortillas I buy come packaged in groups of 10, so I can use a full package per meal prep which keeps things easier.

    • @CommoditySC
      @CommoditySC 8 месяцев назад

      Why corn? its not nutrient dense and GMO. Your body can hardly digest it. Spinach is full of oxalates. Use kale instead.

  • @porcu12345
    @porcu12345 Год назад +44

    You should cook your mince in a bigger pan and for longer. There was no colour on it, which means the pan was overcrowded and the heat wasn't high enough as a result. It was basically steamed in its own water content because it hadn't evaporated. Losing loads of flavour doing it your way. Same goes for the onions. Fry them in the same pan after you pull the mince out. Then add everything back together with the sauce.

    • @Rosskles
      @Rosskles Год назад +2

      My exact thoughts, the difference is night and day for flavours.
      Also, if you don't have a big enough pan, just cook the mince in batches.
      And lastly, not stirring the mice for a while after you first put it in the pan will give a sort of caramelised crust like you get on a steak.

    • @PhilBot4OOO
      @PhilBot4OOO Год назад +2

      Steamed mince is the worst whereas nice browned off mince that's had some good time in contact with the pan is wonderful!

    • @juliansaldana7129
      @juliansaldana7129 Год назад +1

      When you have to teach a cooking channel how to cook

    • @Balliant
      @Balliant 14 дней назад +1

      Also never drain - it takes longer to cook mince than you think, the pan needs to be searing hot & leave for a good while to colour - poor out into dish with a paper towel in after cooking to grab any fat that remains.

  • @LaMereACaniche
    @LaMereACaniche Год назад +4

    Quickly becoming my favorite meal prep channel. I needed ideas because rice, broccoli and chicken just isn't cutting it lol.

    • @Felu
      @Felu  Год назад +2

      Yay! Thank you!

  • @MarleyBM199
    @MarleyBM199 2 года назад +15

    This channel is a blessing I swear this is the exact content I was looking for. I've been struggling with managing my diet and variety.

    • @Felu
      @Felu  2 года назад +2

      Thank you so much :)

  • @klatix100
    @klatix100 Год назад +5

    Just made these, they're insane! I used ground turkey instead of beef, since it's nearly impossible to find 95/5 beef where I live, and I can confirm that it tastes great

    • @Felu
      @Felu  Год назад +1

      Thank you, really glad you like them :)

  • @PistonBroke4
    @PistonBroke4 2 года назад +7

    Stumbled on your videos today and subscribed! Good recipes that are healthy and easy. Keep up the good work!

    • @Felu
      @Felu  2 года назад

      Thank you :)

  • @CrZY_DnKS
    @CrZY_DnKS Год назад +2

    You just taking everything from binging with babish from the angles to concept. Awesome.

  • @bpet7138
    @bpet7138 Год назад +2

    I'm looking for more freezer prep meals since I travel so much for work, definitely going to try this!

  • @XeoKnight
    @XeoKnight Год назад +6

    I do a very similar recipe, but I often also add in about 500 g of frozen vegetables - adds calories I guess, but the added vitamins and nutrients are good, plus it adds a little to the flavor. Usually the meat flavor is still the most prominent (unless you put too much in I guess haha).

    • @josephjoestar1681
      @josephjoestar1681 Год назад

      there are no vitamins and nutrients in vegetables its a psy op.

  • @mikec5916
    @mikec5916 Год назад +6

    I do similar but actually use Mexican ingredients. Salsa and beef or Turkey with cheddar cheese. The cream cheese is definitely the secret weapon. Thanks for the video

    • @Padraigp
      @Padraigp 2 месяца назад

      Cheddar is english ..you should be doing manchego my man! Whole other level. And make the tortillas yourself ..so worth it the difference it makes. Packaged tortillas stink like old feet.

  • @heyselice
    @heyselice Год назад +2

    I've been making these for a few weeks now, very easy and tasty, too! Great recipes!

    • @Felu
      @Felu  Год назад +1

      Glad you like them!

  • @ubalderas
    @ubalderas 2 года назад +6

    You could just freeze the cooked meat in portions, and just heat up a fresh tortilla in a pan (you can do it in the microwave, but the best texture and flavor comes from heating up in a pan), reheat the meat in three microwave and assemble. Heating up tortillas on a pan takes no time, and you'll never end up with soggy tortillas.

    • @Felu
      @Felu  2 года назад +4

      That's actually a really good idea. Thank you :)

    • @ubalderas
      @ubalderas 2 года назад

      @@Felu You're welcome! This is a great and simple recipe to meal prep! 😃

  • @seinfields
    @seinfields 2 года назад +12

    I LOVE burritos but need to start making them at home instead of ordering out 😝 definitely trying this! Subscribed!

    • @Felu
      @Felu  2 года назад

      Awesome! Thank you!

  • @legendarygary2744
    @legendarygary2744 Год назад +3

    I’ve done this 3 times now and absolutely love having a tasty, filling breakfast in a couple minutes! I thought I’d share a few tips I’ve learned after doing a few batches of these: the scrambled eggs take the longest to heat up in the microwave, so make sure to really break up the eggs really small so there’s more surface area and they don’t end up cold while everything else is blazing hot. If you have a microwave with power settings, I’d recommend lowering it to half power and cooking twice as long. It’s a more gentle heating and usually turns out better.

  • @dovesofwar14
    @dovesofwar14 2 года назад +37

    these are absolutely delicious, definitely staying in the prep rotation

    • @Felu
      @Felu  2 года назад

      Awesome, thank you :)

  • @managana7673
    @managana7673 2 года назад +7

    Just found your channel and can't wait to try this recipe!

    • @Felu
      @Felu  2 года назад

      Hope you enjoy and welcome :)

  • @kylearby2988
    @kylearby2988 2 года назад +7

    Just made this as well as your protein cheesecake recipe today. Excited to finally eat them tomorrow👀

    • @Felu
      @Felu  2 года назад

      Nice. Knowing that lunch and dessert is already meal prepped is an amazing feeling :)

    • @balkhan619
      @balkhan619 Год назад

      How was it

  • @magno172
    @magno172 2 года назад +7

    its crazy how a beef, cheese, and onion mixture can have low calories and be high in protein. i will try this out with a bit of red peppers, green peppers, jalapeneos, and any other high density low mositure vegetables. i really want to offset the heavy beef flavor.

    • @Felu
      @Felu  2 года назад

      Yes it's awesome :) Good idea with vegg and the jalapenos!

  • @TUKVSHANS
    @TUKVSHANS Год назад +1

    Made these with turkey instead of beef and have been eating them for this whole week as breakfast. Amazing. Thank you very much for this recipe. Also, your Butter Chicken is awesome, gonna cook it about once a week at least.

    • @Felu
      @Felu  Год назад +1

      Nice, glad you like my stuff :)

  • @OmarDMarin
    @OmarDMarin День назад

    Came out perfect. Changed to lower carb tortilla, fat free cheese and some chipotle sauce but the amounts were perfect! Thanks bro!

  • @SethBurden
    @SethBurden 2 года назад +8

    That looks good, some chopped up portobello mushrooms and a few dashes of red pepper flakes can help too

    • @Felu
      @Felu  2 года назад

      Absolutely :)

  • @autumnthomas3923
    @autumnthomas3923 2 года назад +8

    Thanks for sharing, I have a bunch of tortillas I need to use 😀 looks delicious

    • @Felu
      @Felu  2 года назад

      Nice :)

  • @weston7549
    @weston7549 6 месяцев назад +1

    This is such a good recipe! I did what another commenter said and cooked the onions first. Also added garlic to mine!

  • @iguicc
    @iguicc Год назад +1

    Second time cooking this. First every youtube recipe i’ve actually done, thanks.

    • @Felu
      @Felu  Год назад

      Great to hear, thank you :)

  • @Gregor77777
    @Gregor77777 Год назад +4

    Tried the recipe today and loved it

    • @Felu
      @Felu  Год назад

      nice 🙂 thank you

  • @butterfly1xx
    @butterfly1xx Год назад +5

    So we can place the hot mix straight into the fridge, correct? This is amazing, no more eating crappy foods at work! Lunch prer for winter has become a whole lot easier *bows down*

    • @scottpetrie8707
      @scottpetrie8707 Год назад +1

      I agree. I would not freeze if eating them through the week. Just take the portion and heat and eat.

    • @DeMichel93
      @DeMichel93 Год назад

      I would not put anything hot into the fridge, ever. I would put them somewhere nice and quiet for a while and then put them in the fridge.

  • @Kebutor
    @Kebutor Год назад

    Just finished making a batch of them myself. Can't wait to try them at lunch!

  • @troxloop8591
    @troxloop8591 2 года назад +2

    this man deserves 1million subscribers

    • @Felu
      @Felu  2 года назад +1

      Thank you :)

  • @johnatere
    @johnatere 2 года назад +6

    This was great man! Oddly, I followed your directions but was only able to make 5 burritos with 225g ground beef each lol

    • @Felu
      @Felu  2 года назад +3

      Oh really? That's good to know. I have to check why this happened. Thank you :)

  • @papafituae
    @papafituae 2 года назад +17

    Love this receipe. Jalapeño are a must for me tho 🤣

    • @Felu
      @Felu  2 года назад +2

      Jalapenos are amazing!

  • @vizzini2510
    @vizzini2510 Год назад +1

    I just came across your channel, but I love what I see so far. I make many dishes in bulk and freeze them, but I never thought of that for burritos.

    • @Felu
      @Felu  Год назад

      thank you and welcome 😊

  • @JinGitaxias
    @JinGitaxias Год назад

    That was really really good. You can definitely experiment with different spices, corn, beans, veggies etc like others have said but truly enjoyable

  • @horseliver338
    @horseliver338 Год назад +4

    i love ur recipes, i don't even try them i just like to see

  • @lizh4933
    @lizh4933 2 года назад +4

    Add some brown rice if you like, use Mexican spice based tomato sauce, try Cotija cheese, finely diced green peppers and jalapenos. Really a good base recipe that you can up the Ole! in. I love burritos, but the store ones are hit and miss for flavor, at times cost prohibitive along with the mystery meat and ingredients. Great idea.

    • @Felu
      @Felu  2 года назад

      Thanks for the tips!

    • @wombat5252
      @wombat5252 2 года назад +1

      Nah. Brown rice is disgusting and the added nutrients from brown rice is negligible. Use white rice instead and everything else you said!

    • @lizh4933
      @lizh4933 Год назад +1

      @@wombat5252 brown rice is great fiber and gives you lovely soft easy to pass logs the next day. I do love white rice though.

    • @wombat5252
      @wombat5252 Год назад +1

      @@lizh4933 There are so many other foods with plenty of fiber that actually taste good. You don't need brown rice to release nice pleasurable logs. 😃

  • @mohammedhussain4829
    @mohammedhussain4829 Год назад +1

    Just made this right now, it’s easy and tasty.

  • @richfrommitch
    @richfrommitch Год назад +1

    Made a batch of these yesterday. Pretty good!

  • @Eledaraumar
    @Eledaraumar 2 года назад +6

    Just subbed dude. I saw one of your videos earlier about shirataki noodles and then this one popped up in my recommended. It's difficult to find fitness related cooking channels that have REAL recipes!

    • @Felu
      @Felu  2 года назад

      Thank you. I hope you enjoy my content :)

  • @SparkyMTB
    @SparkyMTB 2 года назад +6

    So the one extra step I would take is.. after defrosting the burrito I would have to shallow fry it in a pan & make the tortilla nice & toasted for that extra flavour & texture 👌🏼

    • @Felu
      @Felu  2 года назад +3

      Great idea!

    • @BroBruhBruv
      @BroBruhBruv 2 года назад +3

      I second this motion. There is nothing nastier then a microwaved warm raw tortilla.

    • @Felu
      @Felu  2 года назад +2

      Tortillas are not really raw. They are already precooked before shipped

    • @BroBruhBruv
      @BroBruhBruv 2 года назад +3

      @@Felu of course, but it’s meant to be cooked again… or at least tastes 100 percent better when u do

    • @BroBruhBruv
      @BroBruhBruv 2 года назад +3

      @@Felu this guy is like damn, I’ve been eating them wrong my whole life lmao

  • @FateSoulzZ
    @FateSoulzZ Год назад +2

    Made these today, can't wait to try it tomorrow, only issues i'm having is my tortilla wraps tearing when i'm wrapping it

  • @suchaagill7940
    @suchaagill7940 2 года назад +2

    Best burrito I've made at home, thanks a lot

    • @Felu
      @Felu  2 года назад

      Thank you :)

  • @CroAuslander
    @CroAuslander Год назад +8

    Just prepared this recipe. The meal is heavenly!

  • @Squisky
    @Squisky Год назад +4

    Okay but what about cumin, paprika, Coriander powder, dried chillies?

  • @Metallijosh100
    @Metallijosh100 Год назад +1

    This is the 2nd freezer burrito video I've watched in a row, AND the 2nd video in a row that uses laughing cow cream cheese....iiiinteresting.

  • @troyarthur9342
    @troyarthur9342 Год назад

    I do a similar thing, but I will thaw 1 or 2 in the refrigerator the night before and then I will heat them in an air fryer it helps them not be so soggy.

  • @MaingainingIsAPsyOp
    @MaingainingIsAPsyOp 2 года назад +11

    This tasted UNREAL. Thank you so much!

    • @Felu
      @Felu  2 года назад

      Really glad you liked it :)

  • @josephroa4475
    @josephroa4475 2 года назад +8

    I would add some green peppers otherwise looks excellent. I was always terrible at rolling burritos even when I worked at McDonald's :)

    • @julielancelot5651
      @julielancelot5651 5 месяцев назад

      Wait. Are you saying that McDonald's breakfast burritos are hand rolled at the restaurant?! Mind. Blown

  • @ryanhickey6812
    @ryanhickey6812 Год назад

    Made a version of these for a 10 hunting trip. They were fantastic and took up no space !!

  • @L2.Lagrange
    @L2.Lagrange 2 года назад +1

    I'm really enjoying your videos. Its pretty much exactly how I love to cook. I will check out many more for ideas

    • @Felu
      @Felu  2 года назад +1

      Awesome! Thank you!

  • @FredGuyStudios
    @FredGuyStudios Год назад +10

    Conceptually this is really good for an easy weekday meal, but I am begging you to use some more spices like cumin and cayenne pepper lol
    I'll probably end up making this myself, but I think it could stand to benefit from more veg, like sweetcorn and bellpepper. Some of the meat could be substituted for beans as well.

    • @Felu
      @Felu  Год назад +2

      I don't like cumin with a tomato sauce. It's not a good combo imo and I won't add spices just for the sake of being a "real" burrito

    • @danirobb6
      @danirobb6 Год назад

      @@Felu burritos don’t have tomato sauce 😅. This was more of a sloppy joe in a tortilla. Almost nothing about your ingredients was burrito like.

  • @grimbelfix2648
    @grimbelfix2648 2 года назад +4

    Die guten Weizen Tortillas von Rewe, sehr gut👍🏻😂

  • @MildlyAnnoyed
    @MildlyAnnoyed 5 месяцев назад

    I love the amount of detail you put into your recipes. Look forward to making this, but I'm probably not enough of a perfectionist to use a scale to make them all even. :D

  • @wolfpackdivision9191
    @wolfpackdivision9191 Месяц назад

    Made these last night, really enjoyed it 👌🏻

  • @mattempey1539
    @mattempey1539 2 года назад +8

    I made these. Dude, they were great and super-sized!

    • @Felu
      @Felu  2 года назад

      Awesome :)

  • @Blapsta
    @Blapsta 2 года назад +10

    A Burrito with no cumin or coriander? blasphemy. Will try those cheese wedges though!

    • @Felu
      @Felu  2 года назад +1

      You are right haha Let me know what you think :)

  • @blaze9024
    @blaze9024 Год назад +2

    I just made these, and sir these are SOOOO GOOOOD. 10/10

  • @AndreaDavidEdelman
    @AndreaDavidEdelman Год назад

    Helps if you cook your bread a bit in a pan with minimal oil and salt also add beans and veggies.

  • @UpIn_Berlin
    @UpIn_Berlin Год назад +3

    This channel is amazing! Though I have to say he got me laughing with the "20 to 25 grams of black pepper"... That literally is half of the shaker 😁
    Tried the recipe and it works great, some extra veggies will only add flavour to your gains 💪

    • @Felu
      @Felu  Год назад +2

      Thank you, i meant 20-25 cranks of black pepper. I will work on my pronunciation 😊

    • @UpIn_Berlin
      @UpIn_Berlin Год назад +1

      @@Felu then it’s me who needs to work on his listening 😄

    • @smiley9872
      @smiley9872 Год назад

      @@Felu luckily I replayed after my arm was tired cranking the grinder.

  • @kapishss5540
    @kapishss5540 2 года назад +6

    or just eat all in one day if your bulking

    • @Felu
      @Felu  2 года назад +1

      Yeah 😀

  • @sugajiga6223
    @sugajiga6223 Месяц назад

    Last year i developed almost the same recipe although I've never considered adding cheese, thank you!

  • @mrzclips
    @mrzclips 5 месяцев назад

    I love how you use a rubber spatula to not scratch the pan, lot of people do it wrong and use stiff plastic or wooden Spoons.

  • @omarbk494
    @omarbk494 2 года назад +3

    ouuuh you said mozzarella too good you must be italian 😍

    • @Felu
      @Felu  2 года назад +2

      Yeah, I am :)