7min Quick & VERY effective AB workout | Do it everyday to flatten belly | No equipment

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  • Опубликовано: 24 янв 2025
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Комментарии • 132

  • @cherryblossom_91
    @cherryblossom_91 6 месяцев назад +83

    hii hailey,you know because of you i loose 3kg i do arm exercise and back exercise i really like it...and your motivation arghh love it 🥺thankyou so much 🥺❤️
    i hope i can loose more ☺️

    • @HaileyC.
      @HaileyC.  6 месяцев назад +17

      I'm so glad!😍❤️Amazing!!! Happy for you!🙂‍↕️😘

    • @Funcreativity-Ij
      @Funcreativity-Ij 5 месяцев назад

      How long did it take

    • @cherryblossom_91
      @cherryblossom_91 5 месяцев назад +1

      @@Funcreativity-Ij
      for me it took three weeks ☺️

  • @staarkine
    @staarkine 5 месяцев назад +65

    doing this for two weeks!! (along with the slim arm ones)
    day 1: ✅
    like to remind pls

  • @zhichan4505
    @zhichan4505 5 месяцев назад +38

    I did this for 2 weeks now and my stomach really getting smaller!!! Love it!!😃

    • @HaileyC.
      @HaileyC.  5 месяцев назад +9

      Wonderful! ❤️

  • @T77F
    @T77F 6 месяцев назад +21

    Hi my beautiful Hailey , I really thank you for being a part of my weight loss process and I love you so much and thank you so much 🥹💖🎀💖🎀💖🎀💖

    • @HaileyC.
      @HaileyC.  6 месяцев назад +6

      You are so welcome! You got this! 😘🥰🔥 I love you too 🫶🏻

  • @EeshaFernandes
    @EeshaFernandes 6 месяцев назад +21

    Hey Hailey,
    I wanted to let you know how much I appreciate your amazing workout and yoga videos on RUclips. Your enthusiasm and encouragement really make a difference for all of us who follow along.
    I have a suggestion that could make your videos even more helpful. Would you consider including guidance on when to breathe in and out during exercises? It's such an important aspect of getting the most out of workouts, and your expertise would be invaluable in helping us improve our practice.
    Thank you again for all that you do to inspire and motivate us. Looking forward to your future videos!
    Best regards,
    Eesha

    • @HaileyC.
      @HaileyC.  6 месяцев назад +5

      Definitely!!! Great tips! Thank you for your sweet comment btw! Love you ❤️

  • @nahidgolbrodi5357
    @nahidgolbrodi5357 6 месяцев назад +14

    Just three days ago, I started working out with she along with some of her videos, believe me, it's working out very well

    • @HaileyC.
      @HaileyC.  6 месяцев назад +2

      Fantastic!😍😍 welcome to the fam!

  • @Codzyyy
    @Codzyyy 6 месяцев назад +8

    Im gonna be doing this everyday! Ive fallen out of exercise but last time you really helped me out :) so i have no doubt you’ll help me now too

  • @Kpop-mystery
    @Kpop-mystery 4 месяца назад +5

    Hi Hailey, I just discovered you and I love how supportive you are in each video, love how you hype us up and tell us to not give up❤ love your support your videos are awsome!❤

    • @HaileyC.
      @HaileyC.  4 месяца назад +1

      Thank you so much!! 🫰🏻😍

  • @srijita_art
    @srijita_art 6 месяцев назад +5

    Thank you so much Haily...I just loved to do it❤🎉 and losed my 2kg weight...Thanks once again

  • @arinditabhowmik5350
    @arinditabhowmik5350 6 месяцев назад +9

    Hi Hailey, I'm your new subscriber. I've a request to you kindly make a video on love handle, thigh, calf, waist and hip reducing exercise. I'm facing too much heavier feeling in my lower body cz Lower body is big than upper body.Already I've done many types of exercise bt they didn't work properly, also faces knee issues with some leg exercise. Your shoulder exercises are really nice. It's actually working on me😊 Thank you for that. To be honest I can trust you that u helped me to find out lower body fat,oversized issues.😢 Now I just want a proper shape. Again thank you❤

  • @reen_asian
    @reen_asian 6 месяцев назад +4

    Thank you so much for your efforts your arm flab workout really worked for me my arms went from 15cm to 13cm within a month ❤
    Thank you again love from 🇮🇳

  • @andjelaaz
    @andjelaaz 6 месяцев назад +4

    Your workouts are literally a game changer!!❤️❤️

    • @HaileyC.
      @HaileyC.  6 месяцев назад +1

      😻😻🫶🏻

  • @Hustle_inspires7
    @Hustle_inspires7 6 месяцев назад +12

    Today, i start this workout
    Now I'm doing this workout for 2 weeks
    Ill update you related to my workout 💪
    Today's 23 july 2024 ✅️

  • @SaumyaKumari-di7zc
    @SaumyaKumari-di7zc 6 месяцев назад +4

    I really love ur workouts they are so effective, thank you so much ❤❤

    • @HaileyC.
      @HaileyC.  6 месяцев назад +1

      Glad you like them! ❤️

  • @Itsjassuhere
    @Itsjassuhere 6 месяцев назад +4

    I love all of your workouts 💕😍

    • @HaileyC.
      @HaileyC.  6 месяцев назад +1

      Thank you!❤️

  • @NabaaImad
    @NabaaImad 6 месяцев назад +4

    Thank you so much haily you are the best❤

    • @HaileyC.
      @HaileyC.  6 месяцев назад

      No problem 😊

  • @nicpep5784
    @nicpep5784 6 месяцев назад +4

    Hey Haley, loved the video, thanks! Could you please do more short videos (5-8 min)? Thank you so much❤

    • @HaileyC.
      @HaileyC.  6 месяцев назад

      Sure thing! 😉

  • @potoffood
    @potoffood 6 месяцев назад +3

    i love every one of your videos keep it going girl i love you so much

    • @HaileyC.
      @HaileyC.  6 месяцев назад

      Thank you so much!! ❤️🥰

  • @Abhi-xm8is
    @Abhi-xm8is 6 месяцев назад +4

    Oohhh myyy gowwwwwwddddddddd 🤌🏻 my abs are burning ❤️‍🔥
    Thank you soo much haileyy

    • @HaileyC.
      @HaileyC.  6 месяцев назад

      🙂‍↕️🙂‍↕️❤️🔥🔥

  • @sunghoonistheloml6239
    @sunghoonistheloml6239 6 месяцев назад +2

    your workouts are so effective !! , thank you so much for uploading

    • @HaileyC.
      @HaileyC.  6 месяцев назад +1

      You're so welcome! ❤️

  • @kiruhina_nika2811
    @kiruhina_nika2811 6 месяцев назад +2

    Wow🔥💓 Thank you for your work❤

    • @HaileyC.
      @HaileyC.  6 месяцев назад

      ❤️🙂‍↕️

  • @Itsjassuhere
    @Itsjassuhere 6 месяцев назад +2

    You're amazing as always ☺️❤

    • @HaileyC.
      @HaileyC.  6 месяцев назад +1

      You're the best! ❤️

  • @asmabouda1702
    @asmabouda1702 6 месяцев назад +2

    That’s i need now daily workout thank you love you ❤❤❤

    • @HaileyC.
      @HaileyC.  6 месяцев назад

      😍❤️

  • @Cloudyblue-v8q
    @Cloudyblue-v8q 6 месяцев назад +48

    I'm Going to try this for 3 weeks
    WEEK 1 :
    Day 1 ✅️
    Day 2 ✅️
    Day 3 ✅️
    Day 4 ✅️
    Day 5 ✅️
    Day 6 ✅️
    Day 7 ✅️
    WEEK 2 :
    Day 8 ✅️
    Day 9 ✅️
    Day 10 ✅️
    Day 11 ✅️
    Day 12 ✅️ (I'm Sick 😷 but still managed to do this)
    Day 13 ✅️
    Day 14 ✅️
    WEEK 3 : (Woohoo🎉 one more week to go)
    Day 15 ✅️
    Day 16 ✅️
    Day 17 ✅️
    Day 18 ✅️
    Day 19 ✅️
    Day 20 ✅️
    Day 21 ✅️
    Finally completed 3 weeks , I can see lil changes may be my body takes lot of time to change..i can see lil changes not a lot so I'm Going to continue this to flatten my belly.
    Adding Another 3 weeks
    WEEK 4 :
    Day 22 ✅️
    Day 23 ✅️
    Day 24 ❌️
    Day 25 ✅️
    Day 26 ✅️ (Added another workout from emi wong )
    Day 27 ❌️
    Day 28 ✅️

    • @HouaydaSilini
      @HouaydaSilini 6 месяцев назад

      how's it going?

    • @Cloudyblue-v8q
      @Cloudyblue-v8q 6 месяцев назад

      ​@@HouaydaSilini it's pretty good workout...it's burning my abs each and every time i do it. You can Go for it

    • @Cloudyblue-v8q
      @Cloudyblue-v8q 6 месяцев назад

      ​@@HouaydaSiliniit's pretty good workout...I'm feeling same burn as first day when I'm doing the workout..You can go for it.

    • @Mango30255
      @Mango30255 6 месяцев назад

      any results??

    • @Cloudyblue-v8q
      @Cloudyblue-v8q 5 месяцев назад

      @@HouaydaSilini it's pretty good workout...We can feel the burn in abs each and every time we do it so yeah it's worth...

  • @eefy409
    @eefy409 3 месяца назад +1

    "hope you guys can feel the burn" i think im dying

  • @lizstill3498
    @lizstill3498 5 месяцев назад +2

    Going to try for 2 weeks!
    Day 1:✅️
    Day:2✅️

  • @sulagnadasify
    @sulagnadasify 6 месяцев назад +1

    You're a great teacher Hailey. Love all of your workouts.
    Lots of love,
    from India.

    • @HaileyC.
      @HaileyC.  6 месяцев назад

      Thank you, love!❤️

  • @jogendersangwan3991
    @jogendersangwan3991 6 месяцев назад +2

    Your are so cool❤❤
    Love from 🇮🇳🇮🇳India❤❤

  • @shambhavikumari7774
    @shambhavikumari7774 6 месяцев назад +3

    Hi hailey l love your exercise so much 😘 they are so much effective and 🎉🎉I can do better these days..only in one week thankyou so so much😊😊

    • @HaileyC.
      @HaileyC.  6 месяцев назад +1

      Great job! ❤️

    • @shambhavikumari7774
      @shambhavikumari7774 6 месяцев назад

      @@HaileyC. Hi hailey i am from India and you
      I guess you maybe from South Korea actually this is for good bond

  • @ginalynbaunto2994
    @ginalynbaunto2994 5 месяцев назад

    Just discovered you’re channel.🤩 I tried it and I challenged myself today! I did it! #firsttry

  • @xiaakq
    @xiaakq 5 месяцев назад +2

    Yall need Hailey do a 25-30 min abs workout 🙏

  • @Nothing-m9k
    @Nothing-m9k 5 месяцев назад +1

    Hi! Hailey i thought this exercises iare basic i found out im very wrong!! ts very difficult when i perform but im very satisfied for the result anazing!!😊

    • @HouaydaSilini
      @HouaydaSilini 5 месяцев назад

      did you already get results?

  • @littledolphin4146
    @littledolphin4146 5 месяцев назад +2

    I m your new subscriber! ❤😊

    • @HaileyC.
      @HaileyC.  5 месяцев назад

      Thanks for subbing ❤️

  • @Anyaboluabundance
    @Anyaboluabundance 4 месяца назад +3

    The workout is working and I am seeing results
    Pls 🙏 like this comment ❤

    • @HaileyC.
      @HaileyC.  4 месяца назад

      Great job! 👏🏻😍

  • @Jennie71947
    @Jennie71947 6 месяцев назад +2

    Can you make a shorter version of post workout stretch 💕

  • @Tipthetic2111
    @Tipthetic2111 6 месяцев назад +7

    Just when I was looking for an ab workout...!! She's such a life saver!!😭💖 btw this burns!!🔥🔥

    • @HaileyC.
      @HaileyC.  6 месяцев назад +1

      😍😍glad you like it!

  • @feernandaa5944
    @feernandaa5944 6 месяцев назад +2

    Oh my i love it. Until it was peaceful for me and fun. I love his videos so much, a hug, princess ❤, see you next time 😊😉🙃

    • @HaileyC.
      @HaileyC.  6 месяцев назад

      You are so kind 🤍❤️

    • @AdvRipal
      @AdvRipal 6 месяцев назад

      You don't reply to us not fair

  • @pabitragauchan
    @pabitragauchan 6 месяцев назад +6

    I will do it from tomorrow guys I have already done her exercises not this one but other from her videos but I stopped for 3 days and ate a lot
    Day 1
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7

  • @potoffood
    @potoffood 6 месяцев назад +1

    i love your video😀

  • @hilarymassirer9378
    @hilarymassirer9378 6 месяцев назад

    you SAAAVE my life. your voice is so motivated and calm. i really love all your workouts, they are stunning!!and i always have results. it's terapy 💖🇧🇷

  • @I.w.2.0
    @I.w.2.0 6 месяцев назад +7

    Hey Hailey can you tell me how i slim my clave , thigh and belly in just 7 days . Please give me reply

  • @misseybi
    @misseybi 6 месяцев назад +1

    Hey Hailey!
    I love you’re vids and I was wondering you can make a 15 min intense slim calves please for the next video? If can’t it’s okay! Ty!!
    P.S. you’re videos are amazing! ❤

    • @HaileyC.
      @HaileyC.  6 месяцев назад

      Definitely! I’ll mark it down on my filming schedule!❤️

  • @nesibelikalmakhan2301
    @nesibelikalmakhan2301 5 месяцев назад

    Kazakhstan 🇰🇿 🇰🇿 ❤Hi

  • @afzonemalayalam9757
    @afzonemalayalam9757 6 месяцев назад +1

    Hi hailey i am a new subscriber
    I started doing your 5 workout daily i will update the result

  • @KennyNirozi-gr1by
    @KennyNirozi-gr1by 6 месяцев назад

    Am going to be trying this for 1 week

    • @Uuuuwwuu
      @Uuuuwwuu 6 месяцев назад

      Results?

  • @sofiaarias5363
    @sofiaarias5363 6 месяцев назад

    Hi Hailey
    Could you please make a quick thigh workout similar to this, this one is amazing and I would to do one for my thighs

  • @seashelle.111
    @seashelle.111 13 дней назад

    This is my 2nd day doing it but does it work for the lower belly too?

  • @junkook-w9q
    @junkook-w9q 4 месяца назад +1

    Hailey, how long should I do these exercises? How many days should I do them? I don’t feel any changes. Should I do them daily? ❤😅

    • @Bxlditty
      @Bxlditty 4 месяца назад

      Yep! I think you should do them daily! You would probs see results in 2 weeks idk but everybody is different

  • @michaelafuchs17
    @michaelafuchs17 Месяц назад +2

    Hey Hailey, I have really tried but I can‘t seem to get my lower back onto the floor. Is there any way to fix this?

    • @HaileyC.
      @HaileyC.  Месяц назад +2

      This video is made for you ☺️👉 Get the BEST workout result by using this technique!💯 (keep BACK on the floor & Activate DEEP core)
      ruclips.net/video/VLxueigg4hg/видео.html

  • @Shy_dyr
    @Shy_dyr 6 месяцев назад

    Hey Hailey 😊I have a question ?which video of yours would you recommend for fast weight loss in a short period of time ?I need one before school

  • @mizk_luver
    @mizk_luver 5 месяцев назад +1

    Hi hailey! Can you please tell me why my neck hurts when I’m doing some of abs exercises? I think i do something wrong but I don’t know what

  • @Julcialii
    @Julcialii 6 месяцев назад

    Hi Hailey, Can you make a guide on how to reduce muscular thighs? Plsss

  • @isnawatiwati2447
    @isnawatiwati2447 14 дней назад

  • @ZARABALQISBINTIMOHDAMEERHUSSAI
    @ZARABALQISBINTIMOHDAMEERHUSSAI 6 месяцев назад

    Hailey, can you make a quick inner thigh workout

  • @coolkids56
    @coolkids56 6 месяцев назад +5

    How long does it take to see results

    • @_ana_149
      @_ana_149 6 месяцев назад +5

      if you mean results that can be seen clearly. About 2 weeks, but you have to drink a lot of water, try to eat healthy (eat until you feel your stomach is 80% full). If you exercise daily, I promise you will not regret it. you can't see results after 1 or 2 days, but it's worth staying until the end. don't beat yourself up💪♥️

    • @coolkids56
      @coolkids56 6 месяцев назад +2

      @@_ana_149thank u

  • @Korea_Lover225
    @Korea_Lover225 3 месяца назад

    Hi Hailey,i have a question how long should i do this workout to see results?

  • @Wow-b2j
    @Wow-b2j 6 месяцев назад

    Can u pls do a flat foot workout 😫 pls

  • @darkgamer9345
    @darkgamer9345 6 месяцев назад +1

    Hi ❤😊

    • @HaileyC.
      @HaileyC.  6 месяцев назад

      Oh hi❤️

  • @Wow-b2j
    @Wow-b2j 6 месяцев назад

    Can u pls do flat foot workout

  • @IramShaikh-eg8wm
    @IramShaikh-eg8wm 6 месяцев назад +2

    Please tell me something I try so much to touch back to the ground my I can't the arc on come comes and it hurts

    • @HaileyC.
      @HaileyC.  6 месяцев назад

      This will help you 😉👉🏻This’s how you actually engage your ABS!!!!✅ (activate true core & keep back on the ground)
      ruclips.net/video/VLxueigg4hg/видео.html

  • @elisa-cf8tz
    @elisa-cf8tz 5 месяцев назад

    _🥰🥰🥰🥰_

  • @surenderkandhol1558
    @surenderkandhol1558 6 месяцев назад +1

    You look beautiful like cloud ☁️☁️❤❤

    • @HaileyC.
      @HaileyC.  6 месяцев назад

      🤍🤍🤍

  • @nia_rr
    @nia_rr 6 месяцев назад

    Hailey NEW and SHORT ARM workout PLSSS

  • @emanMalik-bd3ig
    @emanMalik-bd3ig 6 месяцев назад

    Please make a video on jungkook workout please please please please please 🥺🥺🥺🥺🥺🥺

  • @pushpabenvala2221
    @pushpabenvala2221 6 месяцев назад

    I lost 8 kg and please let me know how to get rid of lower belly

  • @mabelsoelwin0218
    @mabelsoelwin0218 6 месяцев назад

    This is my first day, let's see the different

  • @aka_avika
    @aka_avika 6 месяцев назад

    Hi hailey can you please make a 30 minutes strength training without weights ... there are a lot of strength training without weights but they are either so hard or so easy ... it's really annoying. I believe that you won't do the same would listen my request ❤

  • @Imliterallybarbiee
    @Imliterallybarbiee 6 месяцев назад

    earlyy

  • @bluevampire7
    @bluevampire7 5 месяцев назад

    Day1:✓

  • @redmihm9a293
    @redmihm9a293 6 месяцев назад +1

    Hai HAILEY I like you ❤

    • @HaileyC.
      @HaileyC.  6 месяцев назад

      ❤️❤️

  • @Neaveii
    @Neaveii 5 месяцев назад

    Day 1
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7

  • @Khushicover159
    @Khushicover159 6 месяцев назад +1

    Mam love you thank you I lost 5 kgs lower belly fat loose and cardio please