20 min Pisces Yoga Flow - Empathy, Imagination & Spiritual Connection
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- Опубликовано: 4 окт 2024
- A vinyasa flow yoga practice to connect with the themes of Pisces. No props needed.
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Let's finish our zodiac yoga series with the mutable water sign of PISCES! Pisces is all about transitions, connecting with the power of the in-between and holding space for duality. Think of themes like death and rebirth, beginnings and endings, the conscious and the unconscious, fantasy and reality. There is a great connection to spirituality, intuition and the highest self while also being highly empathetic and compassionate.
There is a relationship with the crown sahasrara chakra which relates to spiritual connection as well as the third eye chakra which relates to intuition and imagination. The archetype for Pisces is the Mystic. They are highly adaptable and can use their imagination and connection to something greater to generate creativity.
This will be a 20 minute yoga flow best suited for beginner to intermediate students with no props required. This is a full body practice with emphasis on poses that help us connect to the third eye and crown chakra.
Affirmations for Pisces:
I embrace all of my emotions
My highest self guides me
I am adaptable and creative
Whether you believe in astrology or not, you are welcome here! It can be fun to fuse our practice with meaning and symbolism through different lenses and perspectives. These themes allow us to connect with different parts of ourselves and can help us grow. Don't take yourself too seriously and just have fun with it!
ALL ZODIAC YOGA CLASSES: • Zodiac Yoga
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #piscesyoga #zodiacyoga #yogawithkassandra
I've been away for a few weeks but I'm back! Here's the final zodiac yoga class, I hope you enjoy it. Thank you for your kind words about Cleo, so far she's still going strong! ALL ZODIAC CLASSES: ruclips.net/p/PLW0v0k7UCVrk4gSTVS6uIxfgXPXVHbHZr
I'm so glad to hear that Cleo is doing well. I hope you're well too.
TY for this interesting series. I think it would be fun to do an MBTI series like this!
Thanks so much. My dad-like uncle passed away yesterday in the US after a 3 months struggle, and when I heard the news this morning, I naturally wanted to do one of your yoga sessions. Coincidentally, I am Pisces, and when I saw your video, I was extremely grateful 🙏❤. Thank you so much. You so beautifully and accurately voiced out the characteristics of Pisces. And right now, I can strongly relate to the boundary of birth and death. Thank you again 🎉. Stay blessed 😊
sending love and prayers 💕
Sending lots of love 🩵🩵✨🦋
All the love! @@Wide-eyed-hope
Same here
As a Pisces, I throughly enjoyed & connected to this🫶🏽
"I embrace all of my emotions, my highest self guides me and I am adaptable and creative." ❤❤❤
Thank you so much Kassandra for the positive affirmations 🙏🙏🙏
As a Pisces I've been waiting so long for this, and it was 👍🙏💃🔥Namaste
Thank you Kassandra! I've been practicing yoga with you for a year, almost every morning. You have the ability to change my day. I'm a Pisces sun and I really felt this one. I will start all the zodiac classes again, because through them I have really connected with all the signs. Thank you again, for your dedication and love, for your teachings, for sharing this beautiful gift that you have 🙏
As a Piscean, I felt really connected to this. Thank you!
Finally, my zodiac sign! Thank you, Kassandra! Your classes are so special!
A perfect follow up to my morning meditation where I opened to my watery soul self represented by Swan and let her glide me across the calm surface of a lake. Thank you for so perfectly capturing the ease and openness of Pisces!
Pisces here 🙋🏼♀️ Thank you so much for the flow. 🙏🏼 I really felt this one 🌺💕🌞 deep connection. Than you for reminding us our strengths even if we're a very emotional sign.🧜🏻♀️🐟🐠
I love the breath work at the end!! Thank you for being you!! ❤
practiced for the full moon in Pisces, marking the start of this eclipse season 🌕♓️ so good!
Hi Casaandra, I am very thankful for all the years of lessons that I have enjoyed doing together with you. You are a wonderful person! Thank you for helpimg me getting ready en energized most of my mornings!❤
Really enjoyed this series and enjoy redoing them. Pity you can only ‘like’ once as I like them each time!!! 🙏💙🦋
Pisces here. I've been doing your yoga sessions most mornings for the past few months. They're a great way to start my day. This one really spoke to me, particularly the affirmations as I had a therapy session yesterday an am working through some issues with intuition/criticality/self-power and self-knowledge. And March is almost over so great timely session to do!
I finished all 12 Zodiac practice. thank you for these.
I have been slacking a bit with my practice. Life has been a little hectic. But these kind of classes remind me why I love practicing yoga. It really grounded me and made me aware of my body and mindset for this coming week. Thank you Kassandra
Thx Kassandra, the half splits, half camel was a game changer, way to mix it up along with pranayama ♓ 🎏
your work means so much to me and it is helping me daily. Thank you so much
U r consistently wonderful- you’ve made a huge difference in my life- my mom would say. “She’s a giver”” very high compliment from Bern
Ohh how magical! This has easily been one of my favourite yoga flow sessions 🤍✨ very embodied and flowy.
Thanks Kass x
Wow, as a pisces this practice was absolutely incredible!
Thanks very much how wonderful your practice 🎉❤❤❤❤
So glad you're back! Wonderful flow as always! Really interesting how you connected the chakras to Pisces. Never seen that camel variation. That pose is tricky for me so I definetly didn't go into it as far. Thank you for always reminding us that if you can't breathe then you've gone too far. Too many yoga instructors out there always preach perfect technique and you always teach us the pose but you always look out for our well being and safety too! Namaste!🧘♀
I love this zodiac series, Kassandra. I’ve been exploring the moon phases recently and I keep coming back to these practices according to where the moon is each day. It’s been a really nice way to practise giving a focus to each day. Thank you x
Glad you're back and cats 🐈 doing well
I said yes an hour before the notification...this practice was exactly what I needed
Creative flow
The affirmation "I embrace all my emotions " was a bit sticky for me yet aware needed to play with I more in my life
Thanks
I find it amazing that you can narrate this flow while performing it. Happy Holidays Kassandra!❤
Dear Kassandra! I love your smooth voice and your very emphatic lessons❤
Thank you so much Kassandra! This is my sign ❤
Not a coincidence that my meditations have been centered on these same affirmations. The divine speaking thru us both 🙏 ❤😊thank you
Here since the first one in this zodiac series! Sending you love and gratitude
Thanks so much! These zodiac flows were so fun and educational ❤❤❤❤
Thank you for, even in short classes, providing such breadth and depth in addition to asanas (chakras, pranayama, shadow/emotional work and exploring many dimensions of existence and personality characteristics through Zodiac signs). Your classes are so well-rounded, holistic, uplifting and therapeutic. 💕🙏
Thank you, I try!!
What a wonderful practice. Quick, but super effective! Loved the alternate nose breathing exercise at the end 🙏🏼 Thank you, Kassandra. Glad to see you back on the Tube. ❤
Hi Cassandra, I did this flow this morning with Tom Brady and we high fived! It was great. Thank you for making us a team :)
Pisces ascendant here… absolutely this is my favorite of the zodiac series. I only wish it was longer! Such a yummy flow…your whole zodiac series is in regular rotation for me. Thanks, Kassandra, for all that you offer the world. 💙♓️
This was a great class I really enjoyed it! I am sad that the zodiac series is over .... it was all sooooo good! This Pisces class was one of my favourites. Both for the physical flow and the messaging. Thanks so much, Kassandra!!
I missed you! So happy Cleo is still with us. Loved this video…..from a Pisces. ❤
Thank you Kassandra and welcome back. Hope everything is ok with Cleo.
Thank you for your hard work in producing the classes for each zodiac sign. I enjoyed them. It helps me to understand other signs as well and I am happy finally got to practice my zodiac sign even though it was short. Big hugs for you and Cleo 🥰
I loved this last one very much. Leo ♌️ is still my favorite (did it all summer long), and I connected most with Pisces ♓️
Thank you, Kassandra. I'm Pisces and the affirmations were entirely relevant. ❤️
I’m an Aries/Pisces cusp and can definitely relate to the watery part of Pisces needing some grounding for balance! Thanks so much as always, I actually started with this one but I’ll jump back to Aries next.💕
Yay ive completed this zodiac series!!! Thanks for these Kassandra 🧘♂️🙏
Doing this in pisces season and during the full moon in virgo feels even better! Thank you Kassandra❤
Thank you Kassandra! I did all the signs I really liked it. I also teach yoga but I like to be guided, and apparently I love to be guided by you ! It’s been a few years now and I never comment so thank you for the good work and vibes.
welcome back, I missed you and you monday classes! A big hug to Cleo ❤️
Awesome job! I love your zodiac flows! Pisces ♓️ is my sign.
Thank you so much! What a lovely series.
Love the focus of this practice. The idea of liminal space & threshold speaks to me right now ❤️
I enjoyed the entire Zodiac Yoga Series and this was among my favorites! The mix of strength and gentle moves spoke perfectly to the Pisces archetype. Thank you Kassandra for all the free quality yoga content you provide!
This series flew by. Can’t believe we’re at the end. Liked it a lot. Thank you!
Loved this as a Pisces rising! Excellent flow, cute outfit! Overall 10/10💜💜🎀🪁
You packed a lot in there in a short amount of time! Loved it!
Hi Kassandra! I really loved this practise! I am a Pisces and completely identified with these traits!! I also really loved the flow to use as a build up to for my slow flow classes! That single leg camel was a toughy, but really loved challenging myself! Thank you so much
I did this Yoga class for aquarius new moon and the affirmations and poses were so perfect to really feel what aquarius is all about. Thnak you so much❤
I am always so pleased to find a time to practice yoga with you. Thank you for sharing such great classes in RUclips. Namaste!
Loved your intro and wisdom for Pisces. We really do need to ground and feel the pull in opposite directions, feel intensely tout cours so ‘yes’ we do need to ground ourselves. Thanks. ❤
Thank you for the sharings ❤ Love this series 😊
Thank you so much for these marvelous videos, Kassandra. I truly enjoyed each zodiac flow and loved learning about each sign along the way!
Thank you, I've enjoyed this series. I don't know how you memorise all those details!
I chose to practice the Pisces Yoga Flow on the last day of the year, as this ending is also a new beginning. As a Pisces myself, I have been exploring this mystical part of myself lately, and I found this practice really revealing and reassuring. I will surely be doing this more often. Thank you, Kassandra!
added a sneaky little fish pose just before pranayama lol - as a pisces myself, wow, thank you for this, it was dope
Nice to read that Cleo is "still going strong", I am really glad. And welcome, it's inspiring to see you again. Namaste.
Been in a bit of a slump for the past couple months and this came up on my home page. I decided I had to try it as a Pisces sun and I forgot how balanced and regulated doing yoga makes me feel. So grateful for your videos, thank you for sharing your practice and hope you have a wonderful new year
As a pisces, this flow resonated with me so deeply. Thank you Kassandra for your wonderful teachings and this series!
Welcome back Kassandra!
Thank you Kassandra for this zodiac series, I've done them all and really enjoyed each class, I the description of each sign and the affirmations to go with each one. I did this class on Christmas day, it helped me enjoy my relax day. I definitely resonated with the affirmation of I embrace all of my emotions. 😊
Yes! Yes! Yes! You save the best for last. Thanks for all your wonderful practices - especially this one.
So happy to see you back online Kassandra. Happy to hear Cleo is doing well ❤🙏
Thank you so so much, extremely appreciate your work, kindness, ideas and positivity, very grateful to you! All the best ❤
From the comfort of my home, I just adore your classes! Merci Beaucoup
Namaste... thank you so much for inspiring my connection with Krishna the supreme mystic ,Hare Krishna
I love how you include the spiritual element into all your practices. I used to treat yoga only as a physical exercise and i often foreg that there so much more to yoga than just asanas. Thanks!
Loved it! Sending love, light, and gratitude!❤
hello and thank you so much for this practice!! being born under almost an opposite sign (Leo) i always, however, related to water way more (especially Pisces personality traits: love for fantasy and liminal spaces, deep feeling and emotionality).
this practice's affirmations sound like exactly what i needed to hear to be inspired and even a little bit healed from the mental turmoil of reality.
your work is very important and cherished, thank you for doing it! 🐟💙
Great class Loved the breath work at the end! I fell so much lighter❤️
You're doing such an amazing job, thank you for everything Kassandra
I was feeling a little tight today and this practice helped me feel better. I hope all goes well with your cat.
Very appreciate of this from a Pisces, played the video 3 times, I needed this, thank you Kassandra
Perfect timing as I was sick and in this transition point getting back to routine of yoga. Maybe the breath work will clear my synases too.
Thank you so much! I just love! My sincere gratitude for you loving selfless service. 🙏❤️
Hey Kassandra. Just the right class for today. I have a request, please do a short series with NO foreward flexion for us olds who just got diagnosed with osteoporosis. My 50+ years of yoga & ballet training are helping me to adapt but other than the “12 positions” there is very little adaptive, strength building yoga available to us.
A few adaptive yin classes would also be great. Not every 67 year old can pancake in a straddle.
And the age-old question: should I also avoid Plow Pose.
Adapt, adapt, adapt. Thank you.
This practice felt perfect for Christmas, also a time of the in-between, of endings en new beginnings, of being in contact with the dark and muddy in order to come back to the light stronger and more clear. Thank you! ❤🙏
I’ve been following your channel for 2 (or 3?) years. It’s been so helpful! And in the winter especially. It’s always hard for me to find enjoyable forms of exercise when it starts getting too cold to enjoy as many long walks outside. Much Thanks, Kassandra!
Thankyou Kassandra, sooo good to see you back - I needed this, suffering from a bit of anxiety & sleeplessness, not even sure why, so this really helped ground me today 🙏 please come to the UK 🇬🇧
This made me reconcile with my solar sign once more... This year, I'll focus on embracing all of my emotions with the guidance of my higher self, and I'm sure this will lead to more creativity and flexibility. Thank you so much! You are now part of my morning routine. May all this energy you pour into the world come back to you multiplied!!
Thank you for a wonderful practice...and God bless Cleo !! Thank you for all your teachings. You make my day!
Thankyou Kassandra 🌸
I was waiting for the Pisces practice to arrive!!!! Loved this one ,naturally, I am a Pisces. ♓I enjoyed this sequence.
I loved this so much! I am a Pisces and felt such a connection with this!! Namaste!! 🙏❤️
Hi Kassandra, thanks for this series of yoga practice, that was awesome, I did every day and I feel pretty good, thank you and I‘ll send love to you 😻🙏🦋
I loved this flow!! You made an excellent job at guiding this practice👏🏼👏🏼 thank you
A great class, both my children are Pisces, thank upu, see you in the morming😊
I was waiting for this. Thank you so much. I just loved it!
I've really loved this series a lot :D this was absolutely delightful :) thank you so much
Thanks a lot for all the Zodiac classes
Thank you, my best yoga teacher, always with the latest yoga challenges, I really follow it and it is useful for my body❤😊
This has been one of my all time favorite series! Thank you, Kassandra!
SWIMMINGLY DELICIOUS~~~~~~HAPPY NEW YEAR~~~~~PEACE~HARMONY......THANK U KASSANDRA💜💙💚💛