20 min Morning Yoga - Balance & Lower Body

Enjoy this 20 minute vinyasa flow yoga class to improve your balance and lower body strength.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of balancing poses. This is a 20 minute morning yoga sequence with an emphasis on strengthening and stretching our lower body, so we will really work on hips, thighs and hamstrings. I'd say this is more of an intermediate yoga class however it can also be a wonderful challenge for students who are wanting to move from beginner to intermediate.
This is a great quick flow you can do when you're short on time but want to get a great practice in. We'll play around with poses like high lunge, warrior 3, chair twist and pigeon pose. No props required and we've got some bonus cameos from my dog Luna and my cat Kitkat. Enjoy!
MORE MORNING YOGA: • 10 min Morning Yoga
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

[@yogawithkassandra]

*As always, thank you so much or practicing with me!*

[@daenerysmartin2070]

❤

[@Yoga_Circle_Lueneburg]

♥

[@ReginaLynnavatar]

Ooh, what's sweet sweet babies , kitty kitty and sweet Luna, what precious little sweethearts, love hugs and kisses and belly rubs for Luna . They make the practice So much merrier. Love them sweetbabies ❤❤🐾🐾

[@ReginaLynnavatar]

Thank you All so very very much,,( I Did struggle through the balancing poses as I Do have advanced stage cirrhosis of the liver, and because of being bed bound, I lost a lot of muscle and ability ) However, thanksto you andyour sweet sweet babies , I was motivated to keep trying. So , as I said , thank you All , so Very Dearly , my sweet loving angels . Blessings and love , from my heart to yours . 🧘🏼‍♀️🙏🏻😘😘😘❤️❤️🐶🐈🐾🐾❤️❤️❤️☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂🎉🎉🎉💫✨️✨️✨️✨️✨️ 21:12

[@krisweixel7369]

I practice with you regularly, Kassandra, and I always love it!!!! Thank you for all you do!

[@davidsanders9693]

Thank you for doing this, I am a vet with PTSD, I have never done yoga at all, you are part of my process of healing! Don’t stop there are more of us than you know, you’re making a difference bigger than you think!!

[@kjcallahan7309]

My love and gratitude for your service. ❤🙏🏻♥️

[@moumitamoitra8770]

Please keep the 20min sessions coming. The duration is optimal for practice and this one was so refreshing!

[@brookmc5076]

Nah could be longer

[@charlotteb-g2757]

More 20 min flows please Kassandra! 😊❤

[@ouo_com_mx]

Yes! And 20 mins for neck and shoulder release!

[@sharonabbate2076]

Thank you for this challenge! Recently turning 70, the benefits of balance is so important to incorporate into my practice. Love being on the mat with you.

[@nancyscottandarwen213]

I need another challenge. You hooked me onto yoga with your 30 day 10 minutes. Been practicing for a while now. I am beginner but need to move to intermediate. What about a 20 minutes, 30 days beginner to intermediate challenge. Thank you for all you teach me.

[@alexa9657]

Great idea. I'd love a 30-day series of 20 minute classes, when you have time please, Kassandra.

[@ordinarypossum]

Love this idea! The twenty minute duration is great for me

[@irenep8660]

I agree with you, ladies! A 20-minute 30-day challenge would be great! 😊💕

[@janetbrown1672]

Ditto. Thank you Kassandra! It was also your 10min 30-day yoga challenge that got me hooked! Have been doing yoga with you ever since! 🙏 And I am spreading the word! 🙏

[@somalilandrecognition5413]

Thank you Kassandra :) Same here, I would like to get better at those balancing movements, although my balance is much better later in the day, I find.

[@cherylhagymasy1257]

Good morning! Great practice! That flamingo pose was tricky, something to work towards. It amazes me that you are able to calmly speak while working so intensely, very admirable!

[@angelauska]

Same thought😅!

[@jasminebowra3536]

Lovely way to start the day. 20 minutes of yoga is easy to fit in to a morning. More of these would be great. Thanks Kassandra .

[@julianebritz5510]

What a great practice! You've been my savior on my way out of long covid. I do your classes on a daily basis and they've helped me a lot. Thank you from the bottom of my heart for what you do. ❤

[@breakofdawn11]

I had long covid last year so I can relate to your journey! I just did the classes I felt I was physically capable of as I made a slow recovery. It took weeks to even progress back to standing poses, my balance and strength was so poor. You must be feeling a lot better if you can do a balancing class ❤

[@julieg170]

Good morning! The flamingo pose was new to me and a great challenge to try! I will repeat this practice. Have a lovely day and thank you! ❤

[@jayeannsopkowiak1169]

Thank you! Perfect way to start my day! Not sure how KitKat stayed on the blanket 😂 Namaste!

[@elliethomson4345]

Love these 20 minute morning intermediate flows!!

[@DonBisdorf]

Thank you so much for this! The balance poses are always tough for me, but I appreciate the opportunity to challenge myself.

[@lucystott4734]

Absolutely loved this. Was having a very wobbly morning this morning (physically and emotionally!), but this helped to ground me, with the added bonus that I made myself laugh every-time I fell over 🤣My favourite videos of yours are the 20 minute morning ones as they're perfect to fit in before work, so I'd love to see even more of these please. Thank you! ❣

[@aeesharehman455]

Hi Kassandra, I thoroughly enjoy your 20 mins session! Can you please make more with minimal cues? Thank you and God bless you for all these free videos! You’re making a huge difference in our lives through your presence and positivity 🎉👏🏻

[@debrasolomon482]

Great practice as always Kassandra! Thank you!🙏🏽
Would love to see newer Vin to Yin sessions. Namaste🙏🏽♥️🧘🏾‍♀️

[@theresasullivan-barger4360]

I got into daily yoga with your 10-minute, one-month challenge. I love your classes but especially those that strengthen the core, overall strength, and improve balance. And, thanks to you, I love a good stretch! Thank you!

[@marionfrancois1356]

Just did it this morning as a 7-month pregnant yoga teacher and it’s a great way to start the day, energise and get the legs muscles waking up! Thank you Kassandra. I love practicing “with” you!

[@lorettalihoreau626]

I loved this balance flow thank you Kassandra!

[@kellyjobe3678]

Thank you for another rewarding practice, Kassandra! I was just thinking about Luna and KitKat the other day, so it was wonderful to see them both in the background as a bonus!

[@serafinariegel8258]

I enjoyed this class, as I do all of your classes. Some Spinal release from sacral to cervical would be great as class!

[@theresaohalloranjohnson84]

reminds me I need to work more intentionally on balance. I'll be coming to this one!

[@korennaaster78]

This felt great! Thanks Kassandra! :D

[@lezlier.6679]

Thank you. I always need to work on my balance..

[@Kaya81Kaya]

Thank you! I love the morning sessions ❤️

[@hlchong7455]

What a lovely 20 mins flow. Just what I needed to energise myself after a stressful week of work. Great balancing flow for an off balance me. Thank you Kassandra !

[@lisafweeks]

Thank you. I so appreciate the balancing practices.

[@readthedwelling]

This kicked my butt (literally)! I loved it! Thank you, Kassandra!

[@saranewman5932]

Your my most favorite yoga instructor! Keep them coming Kassandra! You rock!!

[@heidiborgand]

Wonderful ❤ Thank you so much Kassandra ❤

[@FrankieC200]

Flamingo to Down Dingo? Bingo! Thanks for innovative sequence.

[@kyliecarter4494]

🙃 *sigh of relief* I can breathe better now. Thanks Kassandra!

[@maryannfleischer5319]

This was great! More balance videos please! It’s my biggest challenge! Thank you!❤

[@Dee___5]

Thankyou Kassandra 🌸

[@dt2phillips]

Saved! Thanks!

[@Mira-gl6is]

Tank you for this amazing class! When you ask for recommandations: A hip internal rotation class would be awesome ❤❤❤

[@martyn4149]

I was never a fan of a 20 minute practice, but that one gave me a morning challenge 😎

[@vinciguinn931]

Love your classes so much ❤

[@user-xe5ec9vx3p]

Namaste Kassandra. Appreciate you and your 20-30 minute morning yoga classes. I try and practice with you every morning! You are hands down my favourite yoga instructor ❤

[@jenniferstachnik3287]

Thanks!

[@kratelruiz-washington791]

Whoosh, I def need to work more on balance! This one was challenging but def in a good way! Thank you for your videos ❤

[@jenniferbogartz4924]

Thank you!

[@ekojasamuelo8739]

Always heartwarming yoga session with you.

[@irmrod12]

Always a treat❤

[@BethPadua-qw6ej]

Wonderful flow for balance, perfect for morning. Thank you Kassandra!

[@angelajackson3632]

Thank you 🙏🏾❤

[@abigailswick7141]

Love this one!

[@mcajado]

Thank you! Love your classes!!

[@cathyhirsa6396]

Thank you🙏

[@IamLizDevine]

Thanks you so much Kassandra

[@fernandolspptagr7463]

Everyday I do one or two of these yoga flows, this, in particular, is another great class to feel good with Kassandra. Namaste.

[@MagdaMoralesA]

LOVED LOVED LOVED IT ❤ 💫

[@reneeelliott2893]

It was challenging for me! Thank you! ❤

[@jackellynegatinha]

Thank you! Good class

[@mariellemontant716]

As always million of thanks for those sessions 🙏

[@ostrovrealty9168]

Thank you Cassandra! Great class!🙏

[@vickywitton1008]

Loved this class!

[@arianajoy1090]

Much love ❤️

[@vinnypapa6199]

Thanks 🙏🙏🙏

[@amyvieyra7540]

Thank you, love the class.

[@carolwing9658]

Delicious practice thank you

[@veronicasunlight]

Loved it very much!

[@jdouma3787]

Thank you!❤

[@susanmelville8748]

This was fabulous. The flamingo in the chair pose was a fun challenge. Thank you for all you do

[@Sisa61]

Happy Monday
Lovely start for a fresh week ❤

[@veronicasunlight]

Loved it. I managed not to fall while transitioning from difficult poses & am so happy for my little achievements.

[@gabriellakiss8030]

Loved it. Thank you Kassandra!

[@bhagyalakshmim2728]

Thank you kassandra ❤❤❤

[@wendyjohnson1932]

CHALLENGING!! Namaste

[@stevenreid1796]

Thank you ❤

[@user-fp1lh9kx1r]

Love this one ❤ thank you as always 🙏

[@lsdc1]

wonderful practice

[@_anna]

I enjoy this one so much! ❤

[@kathythompson7715]

Just what I needed! THank you

[@adinda2487]

Great practice, thank you kassandra!

[@samefa]

I needed this one today. Thank you.

[@abez6083]

Great session! Thank you.

[@cindylenhoff2700]

I appreciate you and your yoga classes❤

[@utehinrichs251]

❤great practice ! thank you Cassandra

[@petraa.m_44]

amazing practice, thanks 🤍

[@SobrStarGirl]

Love this practice! 🎉❤ thank you!

[@Cutecats570]

Thank you 👍👍👍👍👍👍👍👍👍

[@vinnypapa6199]

Thanks 🙏 ❤

[@angelikialbanis9809]

Loved it, Kassandra! 5hank you xx

[@doryferguson6710]

Thank you for relaxing yoga practice ❤

[@baristurkoz2423]

It's one of the best 👌. Thanks

[@laurawelden4068]

Thank you! This was wonderful.

[@user-wb8ku3yx1l]

Thank you, I really enjoyed this session

[@marypl4152]

a wonderful and challenging flow! Thank you for doing these more intermediate 20 min flows. Namasté from Spain

[@terrariffe2202]

Fantastic! Challenging yet relaxing~

[@Lirio2u]

I needed to get back into yoga after taking years off. I love you Kassandra! You are so good ❤

[@mariafrey6190]

Love and appreciate you! ☮️🩷🙂🙏

[@marjoryleposky4328]

Thank you!! :)

[@WalterFindlay-pi9xb]

This was a good challenge , thank you for what you do. Sincerely appreciate you!

[@OliviaFutzgerald-kx4di]

Thank you

[@jodiweinstein5683]

Loved this!

[@msgigi78]

Thanks so much ❤ Hope you have a happy Monday

[@carlieirons6093]

Loved this flow ❤ Thank-you

[@guimaraes.arthur]

loved this class, thank you Kassandra! I'd like balances poses, always challenging

[@kateburns9006]

Quick but challenging class. Thanks!