60min. |YIN YOGA | for posture

Practicing good posture is essential for our overall health. It opens up the diaphragm to help you breathe better, and gives your organs the room they need to aid in digestion.
In this Yin practice we will focus on rolling the shoulders back and down to reposition their tendency to round forward.
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🙏🏼Namaste
Michelle
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DISCLAIMER:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Zen Within Yoga with Michelle from any and all claims or causes of action, known or unknown arising out of Zen Within Yoga with Michelle’s negligence.
Be mindful of any injuries, Modify where necessary and listen to and honor your body.
#yinyoga #yinyogaforposture #postureimprovement #yogaforposture #yoga #zenwithinyoga #yogaforshoulders

[@nasrinakter-ju1df]

Hi! I appreciate it and have checked out your RUclips channel. Your video content is excellent and very fantastic.

[@zenwithinyogawithmichelle]

Thank you so much! 🙏🏼

[@creedcreed3849]

your glutes are amazing 42:25