Strength Building Yoga Flow - Day 8 INNER BOOSTER - 10 Day Yoga Program

Welcome to day 8 of the INNER BOOSTER yoga challenge by Within Yoga! Well done on finishing the first week! This is the final round of classes! Today we're working on a strength-building yoga flow. You may feel tired at times, but I will encourage you to keep breathing and push your limits a little bit more. If you feel it's too much you can also take an easier variation, for example. in a forearm plank, bringing the knees on the floor instead of extending the legs completely. If you need to stop, pause the video and take a few minutes to recover. Try to complete the whole session after a few long and slow breaths. Remember this is not a race, it's a practice of self-development and self-inquiry, so take your time and try to nourish your inner power!
Our classes tend to be on the stronger side but we make them accessible for all levels. Feel free to take breaks if you need to, pause the video if needed and join us when you're ready again. This is not a competition. This is for you to feel good, move, breathe consciously, and be challenged both physically and mentally. You Got This!
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Love & Good Vibes
Joa
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*The practices and ideas in this channel are not intended to be or to replace medical advice. Within Yoga does not hold himself out to be a dietitian, nutritionist, or medical professional.
The Within Yoga team recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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