25 Min Morning Hatha Yoga Flow to Vitalize Your Body

[@joayoga]

I hope you enjoy this class as much as I did when recording it 🙏

[@sergiyzakharchenko]

Thank you Joa! Love your classes!

[@joayoga]

Happy to hear you enjoyed it Sergi

[@ttt-yc4em]

❤

[@dan8fwb]

Perfect flow. Thank you.

[@ukelessonsable]

Challenging yet calming. Enjoyed this class this morning. Feeling energized and ready to take on the day!

[@joayoga]

Great to hear you feel that way! 😊🙏

[@dotanmoreno]

Great stretch and relaxing practice. Thanks so much for this one ♥

[@joayoga]

Happy to know you enjoyed it! 🙏😊

[@Theorose80]

Thank you for the flow! I loved the combination of slow yet strong. I liked your way of getting into malasana, I'll show it to my husband, he is very tight in the hips and can't get into it from standing.

[@joayoga]

Happy to know that you liked the flow 🙌 Yes it’s a great transition to start opening up the hips and ankles, he will definitely benefit from it 😊🙏

[@stoneandflow]

I love the pacing and variety of movements for balance, twists, strength. Thank you.

[@joayoga]

Happy that you liked it! 😊🙏

[@DesAlexandrou]

You always nail your classes, pace, ability, variety, clarity. Great class to get me going this morning. Thank you!!

[@joayoga]

Happy to hear you like the classes 😊🙏

[@LuisMolfino]

THANKS JOA! Great class 😊 All the best from Rio de la Plata. Namaste 🙏

[@joayoga]

Thank you Lucho! Un abrazo!

[@gardeningismyhobby]

Amazing flow ❤

[@joayoga]

Thank you 🙏