Advanced HIIT Workout - Total Body High Intensity Interval Training - HIIT Me Again
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- Опубликовано: 12 сен 2024
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Thank you 30-second ad that appeared during the water break. You are a lifesaver.
Only time I like ads haha
Ya true I let it every time.. I feel gutted when it's not a double ad 😂😂
I didnot get an ad in between the next day🤷🏻♂️
I was expecting though
JAjjaajaj
Just the fact that he is talking throughout the routine is amazing. Going to have to try this one for sure.
Been following you guys for a year already, and I lost 20kg:) Thumbs up, you incredibly amazing people.
Meandered Souls That's splendid!
Killin me...... lol
We do a combination of both voiceovers and live workout videos now - We are completely and totally swamped right now with writing the new 8 week plan and planning for our website update; live workouts save us a few hours and allow us to bring you new workout videos in a time when we would otherwise not be able to. Plus, some people like it this way :)
It's always awkward doing these "hopping" exercises being on the top floor in my apartment. But It kind of forces you to be soft with your steps which adds to the difficulty even more.
I was relieved when Daniel said the last group was about high knees and jumping lunges.. not burpees!
Starting the trainning again. Back from surgery! Thanks for the amazing video Daniel! Love this one!
This workout was harder than I expected. My legs are completely dead but I feel awesome :D
It took me 4 weeks to keep up and build my stamina but I did it...after 4 weeks I did it like nothing
I know my body's changed and my endurance and stamina has improved when I can now do this entire video WITH you, as opposed to a few months back when I was huffing and panting tryna keep up! :) Thanks Fitness Blender!
a brutal hiit always feels fantastic
Afterwards, yes. During, NO!
Lisa M Lol.
I've been doing your workouts for years and did this one for the first time today. Probably the hardest video of yours, IMO. Perfect for a day you need to sneak in a quick and brutal workout. Thanks for everything you do!
I have been doing these videos for a few weeks and was too scared to even try this one. I made it! Thanks for posting such great videos and keeping it FREE!
I like the different format! It is great how you are always keeping us guessing on workouts, they never get boring. The calorie-meter is great too, don't take that away. When I first started doing your workouts last July I could barely do 5 star jumps and I just did 40 during the workout. Thanks for helping me get more fit!
I almost couldn't complete this one!
Your cardio workouts are amazing and something of a godsend to me, given that they're free. I've been doing every HIIT routine you've posted on an (ir)regular basis; keep up the good work!
FB nostalgia day again. ❤❤🔥
When squats + sliders are a rest break compared to the other exercises :D
I love this workout! :) Feels great and the breaks + exercise were just right for me.
Damn that was insane , I'm so proud I can keep up with Daniel except for those jumping lunges thx for all your workout guys I gain endurance , muscle and I'm much healthier thx a lot :D
just finished this!!! it's awesome
I never comment on youtube but your videos are fantastic and I will be trying this workout tonight, I look forward to sore muscles tomorrow.
Keep up the great work.
Love this one!! Kicked my butt for sure. This guy did an AMAZING job of motivating me to keep going when i wanted to quit.
Almost didn't make it but I pushed myself and got through it! Thanks FitnessBlender.
DON'T LOOK AT THE GROUND WHILE DOING JUMP LUNGES.
DON'T LOOK AT THE GROUND WHILE DOING JUMP LUNGES.
DON'T LOOK AT THE GROUND WHILE DOING JUMP LUNGES.
look at ground or else you might land on your finger tips and get hurt.
been with you two since jan 2016, beginning of this year decided to do every single one of your workouts (having done 12 of 1000 cals work outs already ) since you began 5 days a week, so Im up to this one now.I know which ones i have done since jan 2016.
Wow! Really enjoy this workout. Very quick and to the point.
I've done both P90x & Insanity, but neither made my legs burn like this. LOVED IT! Thank you! You guys are my new favorite workouts :) Keep it up!!
This was killer I didnt think I would make it through them star jumps!
DAMN!! Amazing set of workout, got my body heated up, thanks for this.
Loved this workout! Can you do more advanced hiit workouts like this? The other ones are getting too easy.
Been doing this for a month 7 days a week. Lose 20 pounds
you should do it 3-4 times a week 😀
glez16 I workout 3 days a week sometimes 4. I've lost 12 pounds:)
Your over training men.. you must do it for maximum of 4days a week. If you do that your letting your body recover and get back stronger
Wtf how we're u able to do it that much lol
5 days a week is the golden ticket in my opinion. But to each their own. Some can just handle more than others. A lot of top athletes train twice a day, 6 days a week and take one rest day off. If you feel like you can do more, I say go for it. But do it safely. Know your limits and decide from there for yourself.
I absolutely love this workouts, great to keep a fast metabolism and great mood :D
best cardio training i ve ever seen
I have been doing your hiit exercises for a couple of weeks and, although it's still hard, now it doesn't feel so painful =D
Great workout thank you.
Oh my goodness! That was tough. Absolutely sweating like crazy! Great workout!
It gets easier everytime I do it💪👌!
Really awesome workouts. Burned a ton of calories and feel the burn 24 hours later. 5 stars
I died and came back to life
Did this as Day 9 of the 8 week work out plan round 3. Problem I felt was Day 6 was the lower body Tabata and I was still quite sore from that, going into these squat jacks, thigh slap jumps, jumping lunges, etc. Is it okay to do these after only two days of rest from the butt and thigh tabata? I am limping around now! But good workout!
i cant belive that i finished this workout 💪🔥
في تمرينات منه للبنات هتساعدك أكتر جربيها
Ive done several fitnessblenders 5 stars workouts and and i must say this is one of the hardest at least for me, i had to stop many times to catch my breath, its brutal.
Question, important to know; is the intensivity per minute the same for you short and long Hiit videos? or are the shorter videos much more intensive to achieve the same burning calories than a longer Hiit video?
LOVE THIS WORK OUT! 16 MINUTES! ITS PERFECT!!!!
CAN YOU COMBINE THIS WORK OUT WITH ARM EXERCICE PLEASE!!!!
THANK A LOT!!!!!!!!!!!
Hello!
Firstly I want to say thank you so much for these fitness videos, they are keeping me in the game whilst we isolate in Melbourne's Stage 4 restrictions.
I had a query over your workouts and hoping you, or someone in the comments, could help shine some light over the calorie burn estimations per workout. How come for instance, the "Brutal Hiit Ladder Workout" has a lower estimation of calorie burn compared to the above workout, when I find the "Brutal Hiit Ladder Workout" to take a much larger toll on me, and I find it harder to complete. Don't get me wrong the above is super hard too, but I find I am not as physically exhausted throughout and by the end. Is it because you workout for much the same length of time, but with shorter intervals and with breaks, you end up reserving more energy to execute the exercises at a greater level and therefore work harder in this workout? Whereas with the Brutal Hiit having less intervals and longer training times, it results in tiring you out more so you can't give as much to the workout and thus burn less? And if this is the case which exercise would be more beneficial for fitness endurance?
Be awesome if you could shed some light on the above if you had the time. Thanks again!
that was short but so challenging, thank you!
Great workout for limited time just before work today!
Damn the last section was tough! Really had to push myself. I really loved this workout, a great way to start the day :) love from Denmark x
AMAZING, such a good format I loved it.
That workout was scary. It has been on my ‘to do’ for years. Finally complete. Thank you.
Loved it. Thank you!
lol at the video where they said "nice and easy jumping lunges".....
these workouts never fail to kick my butt.
Was planning to this workout today (after leg day)... Yeah, next video!
i love fitness blender...you guys greats...you make my abs pop
second time doing this workout! made it the first time. wish me luck!
Have you tried doing push ups on your knees? If not you should try doing those. If you can't do those, maybe you could try doing a half push up. Where you go just halfway down instead of all the way down. Hope I could help :)
Hey there Daniel and Kelly! I've just recently gotten into your channel, and I have to say yours is my favorite workout channel by far! (You even beat my love of blogilates!) But I was wondering if this video is okay for a 14 year old girl to do?
BRUTAL! But you were right, I feel awesome! Happy I did it!! Thanks guys! :)
short yet super intensive :D just how I like it!
Just finished! I'm wayyyy to tired but I love it :D!
I love this workout! thank you!!!!
I thought I wasn't going to be able to finish this one but I did it!
I'm two weeks into your 8 week round 3 program. Every night I look over the next days workout to know what i'm in for lol...but i have a question, What if you have knee problems? This is a whole lot of not-so-good movement for someone with crap knees. Do you have a suggested alternative workout so that I can stay on track with my program? Oh and also even if I could do these moves my neighbor would KILL me if i was jumping up and down this much as I live on the top floor haha
Was just about to do this workout, when I read an old comment of mine from 3 months ago. And though the last round still scared the shit out of me, I'm so proud to say this workout was much easier this time! (Still hard, but easier haha)
Thank you so much Fitness Blender, you guys are the best!
Can't wait to try this out later today!
Love the workout, it make my legs burn. wowww!!1
I love your workouts! Why am I not able to play a number of them? Did your channel go down?
Hiiii Daniel sir post most HIIT work out videos with warm up .
Awesome workout! 🙏
That was pretty rough...a unique HiiT for sure. Changing the pace up as I am getting used to 20sec intervals
It was crazy... and everyone loves crazy...thank you
kick asss workout love it fitnessblender keep it coming!!
WOW this was really a CHALLENGE for me. My heart rate was crazy high that I almost can't catch my breath!!! Is it OK to let my heart rate this much high and not stop? I was really drench in sweat after this HIIT workout..Wooohhh...:)
You guys helped me lose my baby weight. Thank u 💜
DO YOU GUYS HAVE any videos where you do HiiT workout for those who cannot do pushups or burpees? I have a very bad back but I would like to benefit from a Hiit workout. :)
fantastic! i was challenged and im an athlete!
still here 2020. I miss the gym but a great substitute!
I love how humble you guys are 😅 greedy routine as always!
Great channel!
Phew! One of the harder videos I think!! :-) Loved it!
Wow, thats was hard :D. How do i know what amount of calories I burn, if the range is so big, what influences that?
+Kristiāna Luīze Ziemane size and intensity
i love fitness
gosh i'm gonna be sore for like 3 days after that!!! Gonna do it tonight!!! :)
my video has frozen in the middle of the water break - yay for unintentional extra recovery!!
Favorite part of the workout..."We are sooooooooooooo close to being done...OK, not really, but...go to your happy place." I busted out laughing. Thank you for that! ;)
That one was a burner!! Keepem comin guys!! :)
I am switching between HIIT, which I love, P90X Plyometrics, and a 25 min. Tony Horton video on youtube. I then do sprints at my detention ponds in neighborhood. Losing fat like crazy and getting lean. I'm also not losing weight, which I didn't want to do anyway. Keep it up.
#NSALD : Not Safe After Leg Day
Did the mistake b4 seeing this comment 😭😂😂
Wish i had read this comment before the workout
Wish I saw this before doing so
great workout! :D thanks!
GREAT!!!!!! LOVE IT!!
Doing this again for the first time in over a year. Forgot how out of breath and sweaty it made me.
I agree
DONE!!!! Thanks guys! :)
This workout kicked my tush!!!!
Omg. Good workout!
Thank you, I need interval training.
OMG good workouts 😎
His honesty is refreshing...pain🙃🙃🙃
From the end of star jumps to mountain climbers,without a sec to rest: " ..relax..now mountain climbers" :D
Excellent one again, thank you!
Me encanttoooooo....más vídeos así excelente!!!!!
awsome awsome awsome!!!
I am writing for someone who’s gonna start this workout.
In starting you will feel more tired in those 20 sec breaks and would become more like 30-45 sec, don’t worry it’s alright.
After each set you can take 2 minutes break as u feel exhausted. Don’t drink too much water, just a sip or two.
After the span of two weeks regularly doing it 5-7 times a week, you would be able to finish the workout around 20 mins as you train your body.
Keep a towel handy as u gonna sweat a lot.
Cheers
I was wondering what adaption I should do if I can't do a full push up?