영상보면서 댓글 수정하고 있는데 말씀하시는거 진짜 너무재밌어욬ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 1:50 다이어트 시작 전 식사량 줄이쟈 2:20 부텈ㅋㅋㅋ킬포 “꺼져” “밥더내놔” 2:40 식사량 줄인 방법 3:20 “너 원래 이런 애 아니었잖아” 몸이 빡침ㅋㅋㅋ 3:33 ㅋㅋㅋㅋㅋ”참쉽죠잉” 4:37 외식금지얘기 재밌어욬ㅋㅋ 5:09 당중독환자 5:20 액상과당 놉!! 당이랑은 아예 손절하기 5:46 “지방이 절대 빠질 수!가 없어요” 당 대체품! 스테비아,알룰로스 6:20 샐러드 싫어도 먹어야해 변비스... 6:49 드레싱 추천! 7:05 일주일에 최소 2번 샐러드! 나머지 식단들! 7:30 식단에서 젤 중요한 기록 7:55 식단에서 또 중요한거! 맛없는거 억지로 먹지말쟈 8:23 운동! 8:42 홈트! 10:34 운동루틴공유! 12:40 “후회하지말고 지금 당장하세여”
Age: 22 Height: 165cm Weight: 61kg Goal: 53kg (for now) Update in a month *UPDATES* 17 November 2020 Weight: 57kg i lost 4kgs, but it's stable! :) going to do this until i reach my goal weight. *UPDATES* 15 December 2020 Weight: 55kg i lost in total of 6kgs, and it's stable!
이 영상을 보고 다이어트를 결심해서 2달동안 63kg→52kg로 10kg를 빼는 걸 성공했습니다...ㅠㅠ!! 너무 감사해요 ㅠㅠㅠ😍😍 157cm로 키가 작은 편이라 막상 빼보니 더 빼고 싶다는 새로운 목표가 생겼어요. 아직 다이어트를 계속 하고있는 중인데, 운태기가 와서 자꾸 운동을 미루고 있어요 ㅠㅠ 고은님 영상 보면서 다시 마음 다잡고, 운동도 빼먹지 않고 매일 하면서 앞으로 6월 1달동안 꼭 47kg 목표 달성하겠습니다!! 파이팅!!!
"I have zero willpower and very lazy at doing anything, and my love for food is pathological" i subscribed immediately. this woman gets it and she will lead me to success
i can do this!! i’ll update every day START DATE: December 3, 2020 age: 18 height: 155 cm weight: 66.5 kg goal: 55 kg Day 1: 66.1 kg Day 2: 65.4 kg Day 3: 64.6 kg Day 4: 65 kg (regretting that cheat day 🥲) Day 5: 64.5 kg
BEGINNING: 5 december AGE:16 HEIGHT:5"6 (1m70) WEIGHT:138 (62.8 kg) GOAL:121 (55 kg) END:5 january Let's do it ! UPDATE 1: It's been a week since I posted this comment so I'm gonna start the diet :)) gonna update every 3 days UPDATE 2: after 4 days I'm currently at 134 lbs (61 kg)
☆정리☆ 1. 다이어트 시작 일자 정하기(그때까지 의지 준비+시작 전 일주일 동안 식사량 점차 줄이기 ex. 간식X) 2. 다이어트 시작 -식단: 외식X(or일주일에 1번), 간식X, 샐러드 등 주기적으로 야채먹기(+닭가슴살 등 고단백 토핑), 저녁은 엄청 가볍게, 맛없는다요트 식품은 억지로 먹지X -운동: 일주일에 1시간씩 최소 3~4번 홈트, 땅끄부부 영상 위주로(or 다른 맞는 영상들 알아서)
Age : 16 Height : 166 cm Weight : 65 kg GW : 50~49 kg I'll start Friday 23 Oct and I'll update every week . Wish you all the best girls hope we can do it :) Week one : so yeah I lost 3,8 kg almost 4 kg I'm so proud of myself lol and this is my plan : Breakfast : few scoops of yagurt (unsweetened) , fruit bowl , granola , cinnamon , chia seeds , peanut / almond butter Lunch : I would eat whatever I want Dinner : just eat clean diet food ( soups , chicken breast with veggies , sweet potatoes , salads but without the dressing ....) By the way I had some unhealthy snacks but not as much as I used to eat before next week I'll cut out snacking :) I also drink a lot of water and green tea ( no other drinks ) And I exercise 3 times per week (1h ~1:20h ) I'm going to eat whatever I want today (cheat day ^ ^ ) and I'll start a real diet plan tomorrow (Friday 30 Oct ) I'll update next week YOU CAN DO IT I BELIEVE IN YOUR GALAXY :)
@@aera4902 hi :) actually I've created a workout plan that fits my schedule and lifestyle I try to workout three times a week since I'm a busy student you can choose something that you enjoy and if you are interested I'll link everything for you . Be healthy
저 진짜ㅋㅋ 키 153정도에 몸무게 64거든요 얼굴엔 살이 딱히 없어서 셀카로 먹고살았는데 이제 고딩이라 같이 다니는 친구들 눈치보여서 진짜 정상으로 만들어놔야해요ㅠㅠㅠㅠㅠㅠㅠ 좋아요 눌러주시면 제가 나중에 3.1에 후기 들고 올게요!!!! 저이미오늘부터 다이어트 시작했구요 진짜 의지 확실합니다
처음에는 잉 자막 달아주징... 하면서 봤는데 정신차려보니까 여러분 이게 끝이에요. 하고 계심... 입담이 너무 재치있고 재밌어요 ㅠㅠ 억지로 말고 진짜 다이어트 뽐뿌와요 ㅋㅋㅋㅋㅋㅋㅋ 오늘부터 다이어트 루틴 짜고 준비해서 내일부터 시작해야겠어요! 할로윈때 친구들이랑 만나기루 했는데 그때까지 화이팅 ㅠㅠ!
After seeing this video, I started doing the exercises she did along with Thankyou Bubu's 10,000 steps exercise..its been 2 days since i started. Height- 160 cm My starting weight was 64 kg. I'll comment the result after every weekly exercise. ✅Week 1 completed Weight: 61.9kgs There was an inch reduction along with weight loss ✅ Week 2 Completed Weight: 60.9 kgs ✅ Week 3 Completed Weight: 60.4 kgs( i kind of lost the food control here but i did the exercises regularly ) ✅ Week 4 Completed Weight: 59.8 kgs
@@icecake7111 I worked out using the same videos that she mentioned in the description box along with Thankyou BuBu's 10000 steps walking exercise For Food, I avoided fried , processed and fast foods. I had oats, nuts, fruits and reduced the rice quantity, sometimes I had alternate option for rice
1. No junk food 2. No eating after 6 pm. 3. Don't reduce your daily intake dramatically, do it gradually. 4. Note what you are eating/ take pictures. 5. Do beginners exercise at first and increase the intensity gradually. 6. No need to do exercise daily. 3/4 day a week is enough. 7. Do some stretching after exercise. 8. It's okay to skip exercise when you're on periods. That's all I can memorize.
First time ive ever heard a person on yt talk about the pre-diet time with reducing ur meals slowly instead of going cold turkey... finally someone who gives SMART tips and doesnt talk in an extremly annoying noise just bc they know smth
No more snacks No more added sugar Less carbs More vegetables More protein Smaller dinners Work out 1hr a day Stretch Don't eat out Don't do anything you hate doing Hang in there- you got this!
I will try to do my best bc i cant afford "diet" food and stuff like that. Promise to come back in a month even with no results but at least someone like this comment so i dont forget pls. Age 21 1.61 cm Current weight: 64kg Goal: 56 kg
Age: 19 Height: 158 cm (5'2 ft) Weight: 55.1 kg (121.4 lbs) Goal: 52 kg (115 lbs) I'll update in a month, wish me luck :) -------------------------------------------------------------------------------------- I haven't lost anything because I had a lot of stress at work and I ate so much shit :( but i will start all over from today !!! Please motivate me ! 19.12.: 55.2 kg (121.6 lbs) 21.12.: 54.6 kg (120.3 lbs) 22.12.: 54.4 kg (119.9 lbs) 23.12.: 54.1 kg (119.2 lbs) 24.12.: 53.9 kg (118.8 lbs) I fasted until 6 pm and ate christmas dinner 25.12.: 54.1 kg (119.2 lbs) I binged... 26.12.: 53.6 kg (118.1 lbs) I did not expect this weight 27.12.: 53.5 kg (117.9 lbs) 28.12.: 53.6 kg (118.1 lbs) 29.12.: 53.0 kg (116.8 lbs) 30.12.: 52.8 kg (116.4 lbs) 31.12: 52.6 kg (115.9 lbs) I ate a lot 01.01.: 53.6 kg (118.1 lbs) 03.01.: 53.0 kg (116.8 lbs) I binged 04.01.: 53.8 kg (118.6 lbs) 07.01: 53.0 kg (116.8 lbs) 08.01: 53.1 kg 09.01: 52.8 kg (116.4 lbs) 24.01: 53.6 kg (118.1 lbs) 12.03: I gained 5 kg :/
I started watching this video thinking I'd be annoyed & irritated at the unrealistic & unhealthy habits & goals but this was actually really good. Informative & realistic. I think I will try this out, really liked it
so i just started losing weight by using this techniques and plan. starting point__ 61.5 kg (155 cm) day 1: i did this but while watching kingdom : ) and i didn’t really changed my food intake but more water. day 2: i did this again but changed the ab workout to chloe ting’s because i am more familiar to it. second point__ 60.15 kg (i lost 1.35 kg) day 3: it was a rest day for me because my body was too sore. : ( day 4: i did it omg! but still haven’t really changed my eating plan cuz it was too hard¿ what i usually eat was 1/3 cup of rice, fish, and soup dish. i also eat chocolates huhu? usually brownies and cookies? but i ate like 1-3 pieces only. third point__ 59.8 kg (i lost 1.7 kg) day 5: i didn’t exercise because i went to a birthday party so MORE FOOD OMG !!! i didn’t really ate a lot but i ate more than how i usually eat. day 6-7: again, i did not do my exercises huhu. i was procrastinating if i can do it or not. i was not in the right mindset for two days :( fourth point__ 60 kg (i gained .2 kg) day 1: it was monday but did the week 1 workout plan. it was great because i was feeling more determined. day 2: i started the new workout plan for w2 and it was very very hard huhu. almost gave up because my legs were too sore. i seriously cannot walk properly !!! but i finished it. fifth point__ 59.7 kg (i lost 1.8 kg) day 3: i did not workout because of the soreness but i kinda changed some parts of the workout plan. i changed one workout to chloe ting’s ab workout. day 4: i did it! it was fun for me! btw, i usually exercise in the afternoon at around 2-4 pm but i parted the workout plan into two. 3 workouts in the early afternoon and the last 4 in the evening because i was watching kindom for SKZ ! and they won OMG day 5: i did it! i was more energized and motivated because my ult won the competition! so yeah i finished it and i was happy! sixth point__ 59.15 kg (i lost 2.35 kg) day 6: i did it! owemji! i was so excited because day 7 will be a rest day for me! cuz sunday is for family day :) day 7: rest day- seventh point__ 58.75 kg (i lost 2.75 kg) day 1: new set of exercises again! but glady i finished it! it was so much fun because the exercises were so energetic and fun! day 2: i did not do the workout because of personal problems:( day 3: wednesday should be a rest day for me but since yesterday i did not do the exercise, i just did it today! i just finished it as i was typing this! btw, i did not really changed anything but just changed the stretching to the previous one by thank you bubu :) day 4: i did it. day 5: done! eighth point__ 58.65 kg
@@Hanlinie-Sanero hi! im quite late but yes! I did the videos that she recommended but after doing it for 3 weeks, I stopped and did Chloe Ting’s work out because it became easier for me so that means that it is not challenging for me. All in all, I lost a total of 11 kgs… Right now, I am doing Caroline Girvan’s EPIC I program :)
10/11/2020 Age: 17 Height: 152cm Weight: 62kg Goal: 54kg i’ve been on this weight loss journey for way too long.. i promise to start this tomorrow and i won’t stop until i get to my goal! 10/12/2020 i got my period today so i'm going to do what she did for week 2! 10/16/2020 this is so disappointing to say but i haven't been doing the workouts for the past 4 days.. my period was very heavy that i couldn't even get out of bed.. i ate healthy and drank lots of water, literally. i had to go to the restroom every 8-10 minutes. i will start doing the workouts today so please leave encouraging comments! 11/11/2020
My weight: 53,9kg My goal: 46kg I’ll do diet and the workouts, I’ll also add some other ones and I’ll update everyday Day 1: 53,8kg Day 2: 53,7kg I won’t be home for the next 9 days so I’ll update after I come back
뚱뚱하다고 매일 느끼는 중3 174 73 인생최대몸무게 찍은 남자입니다. 매일 올 수 있게 좋아요 눌러주세요 일일2식에 운동 그대로 하겠습니다. 첫날 : 73.3 둘째날 : 72.3 셋째날 : 72 넷째날 : 잠을 안 자서 내일 몸무게 작성할게요! 다섯째날 : 71.7 여섯째날 : 71.4 일곱째날 : 71.3 2틀동안 몸무게 변화 없이 운동을 쉬었음! 오늘부터 1일이라고 시작하고 다시 ㄲ 1일 71.3 귀찮아서 안 왔는데 70.4이에용 16일 : 69.8
i'm going to try and do this till the end of March 2021. i've already started eating healthy and smaller portions for a week and lost 2 kilo's (probably all water weight, but it still counts). I've never exercised In my life so i'm hoping this will actually work! Height: 178cm Start weight: 68.9kg current weight:66kg Goal weight: 58kg if i remember commenting this i will update you guys!
As you said, if you suddenly reduce your food intake, your body will be like."What wrong??? Is this person starving?" Your body will turn on ''protect this person'' so your weight will not lose or lose very little, you will feel very hungry, want to eat more and more. I lost 5kg in a month. And, yes, i cut my food intake all of a sudden. So for almost the first 20 days my weight didn't seem to drop. Just when my body felt used to it and realized that everything was fine, I lost weight very quickly after that. Thank god, this really hard for me i think about give up many times.
@@bleach2618 My TDEE is around 1800, but to lose fat, I need to eat less than 1200 calories in a day. Normally, I eat 500-800 calories with intermittent fasting.
From what i know, ur body condition is on 'plateau' (cmiiw). If you want to continue ur lose weight you need one day for 'cheat meal' at least one day in a week so ur body will restart their mind like 'oh i think my body start eating like usual'. By that way, the next day you're dieting u will lose some weight again. And last, dont eat less than 1000 ccal/day, thats not good for ur body. U have to eat less than ur TDEE, but still dont eat under ur BMR
omg hello, your results motivated me so so much. I’m really thankful. My dream is to become an idol and learn dancing but the last 2 months i gained 7kg , lost confidence, my self esteem is low these days and i lost motivation in learning and doing anything. I felt more lonely everyday. I feel like i finally need to get to my mind. My journey starts tomorrow. I’m gonna loose weight till summer and learn dancing everyday i will fight for my dream and my confidence. Thank you so much.🌹
젊어서 개같이일하곸ㅋㅋㅋ너무 유쾌한 말투입니다 그래서 다봤어요 귀여워요 저도 62~4키로라 들어왔는데 부럽읍니다 옷도 다 입고 무엇보다 해낸 기분 좋으실거 같아요! 축하드려요ㅎㅎ홈트는 4달째 (가끔 쉼)이라 팔, 허벅지는 좀 줄고 체력늘고 몸은 조금 가벼운데 뱃살은 거의 그대로라..ㅜ9개월 샐러드한끼와 운동한 적이 있어 요요 심히오고 식단 못 하겠던데..아이스크림,탄산은 끊었는데 시리얼이 맛있네요..ㅜ역시 답은 식단이겠죠 운동도 그만두면 다시 몸 찌니..외식 줄이고 건강히 집밥 먹을게요..흑흑 고맙습니다 언니~식품 추천 기다릴게요! 좋아요 누르고 갑니다총총
I'm in the middle of dieting but never workout so; Age: 20 Height: 152 cm Current weight 59.8 kg Start date : December 7, 2020 Day1 : 59.52 kg Day2 : 59.18 kg Day3 : 58.75 kg But I’m busy for a few days ahead:( Day4 : 58.60 kg Day5 : 58.60 kg Day6 : 58.50 kg Day7 : 58.80 kg Do I need to go on writing this because I try to workout but I don’t have time:(( but I will keep writing just for my reference Day8 : 58.75 kg
This really motivates me. Nothing with complex words or something that just can reach for already slim people. You're so simple and practical, very straightforward and honest about how you went in this journey. Thank you!!
@@beasworld5155 Too short? That's uncalled for. Anyway, @Suga Lightyear, please be sensible in your approach to weight loss - Your goal weight would land you on the cusp of being underweight. I know from experience that people can be naturally slim, and maintain a perfect bill of health, but drastic weight loss can cause problems such as low bone density, and disrupted organ function. Get a health professional's advice, be careful, and enjoy the process! Best of luck 💛
![[다이어트 Vlog#39] 56kg가나? 아니? 어림도없지^^](http://i.ytimg.com/vi/z8UQR7qmifY/mqdefault.jpg)
![[통합]10년동안 살 못 빼던 기자가 요요 없이 -40kg 뺀 방법 / 모아보는 뉴스 / SBS](/img/1.gif)
이 영상을 성격 급한 한국인이 '정말' 좋아합니다.
+ 와 좋아요 1.2만 실화...?
ㅋㅋㅋ 진짜 ㅋㅋㅋ
ㅇㅈㅇㅈ
아 댓글에 빵터집니다 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋㄹㅇ너무 깔끔하고좋음
이 마저도 느리다고 느낀 내 인생 레잔도..
먹는거에ㅜ환장한 쩝쩝박사 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 말하는거 개웃곀ㅋㅋㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ아 그니까요ㅜㅜ 개읏겨
ㅋㅋㅋㅋㅋㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ개빵터졌어요
ㅋㅋㅋㅋㅋㅋㅋㅋ저도 거기서 빵터짐요
01:33
홈트를 한번 할때 6개영상... 1시간 이상 하라는 말이구나... 그래 영상 하나 깔딱하고 왜 살 안빠져 광광 하던 나 반성해라
ㄹㅇ 대단하심.....
ㅋㄱㅋㄱㄹㅇㅋㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ-ㅋㅋㅋㅋㅋ 주륵
영상 하나라도 하는게 어디에요 하나라도 꾸준히 하면 변화가잇을거에요 !
존경존경,,,
이쯤되면 땅끄부부는 홈트의 신 아닐까 ㄹㅇ 모든 영상에 다 나옴
ㅇㅈㅇㅈㅠ
pt체조?200개후 땅끄30분요
갠적으로는 땅끄부부 영상 난이도가 쉬워서 땀이 잘 안나가지고 지금은 안하지만 운동 초입자분들이나 격하게 운동하면 안되는 초고도비만분들이 시작 영상으로 하기에 좋은듯
땅끄 매운맛하면 온몸에 땀이나여 외국거나...다른건못따라하겠어요 ...
땅끄부부 개좋음 진짜 식단 안하고 먹고싶은거 먹고 하루에 한두개 따라했는데 살빠지고 개좋아 엉엉
보조제나 식단도 광고 1도 없고, 무조건 굶거나 과한 운동 등 eating disorder를 홍보하는 듯한 다이어트 유투버들이 너무 많았는데, 이분은 몸,마음, 정신 다 올바른 다이어트 유투버이신 듯.
※혼자 보기 위해 정리※
다이어트전 준비 2:11
식단관리 3:55
참고한 운동 영상 8:42
주차별 운동 루틴 10:36
(운동순서: 상체(팔뚝, 등, 겨드랑이) -> 하체(허벅지) -> 힙 -> 복근 -> 스트레칭(전신/하체))
땡큐
사랑해요
ㅇㄷ..
ㅇㄷ
ㄱㅅ
다이어트 영상중 제일 낫다 솔직이고 뭐고 깔끔하다 정말
꺼져 더 내놔ㅋㅋㅋㅋㅋㅋㅋ너무 제 스타일ㅜㅜㅜ빠르기도 진짜 한국인들이 제일 좋아할듯 언니 너무 마음에 들어요
2:20 아니 나만 이분 웃기나 ㅋㅋㅋㅋㅋㅋㅋ
아니 내가 웃음장벽이 낮은 건가
이분 표정은 되게 차분하고 한정적인데
말투랑 제스처가 시끌벅적해서 겁나 웃기넼ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
아니 이언니 귀에 때려박아준다... 딕션 무엇...
언니 약간 개그우먼 박소라??님 닮은거 같아요 말하는고 진짜 귀엽고 재밌으셔 ㅋㅋㅋㅋㅋㅋ ㅠㅜ 친구였음 맨날 불러서 엽떡시켜먹을st
아ㅋㅋㅋㅋㅋㅋㅋㅋ 마자여 보는내내 익숙하다 햇네
ㅋㅋㅋ맞아요 저도끼워주세요 ㅋㅋ엽떡은제가시킬..엽떡저나번호가어딨더라..?ㅋㅋ
개똑같다
엌 저도 이 생각 했어요 심지어 목소리도 똑같은 것 같아요 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 둘 다 너무 예쁘심
저는 퀸와사비 생각났어요 ㅋㅋㅋㅋㅋ말투에서
다이어트 의지 떨어졌다가 이거보면 다시 생김
전이 내 몸매랑 비슷하니깐 진짜 자극된다
ㅇㅈㅇㅈㅇㅈ
영상보면서 댓글 수정하고 있는데 말씀하시는거 진짜 너무재밌어욬ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
1:50 다이어트 시작 전 식사량 줄이쟈
2:20 부텈ㅋㅋㅋ킬포 “꺼져” “밥더내놔”
2:40 식사량 줄인 방법
3:20 “너 원래 이런 애 아니었잖아” 몸이 빡침ㅋㅋㅋ
3:33 ㅋㅋㅋㅋㅋ”참쉽죠잉”
4:37 외식금지얘기 재밌어욬ㅋㅋ
5:09 당중독환자
5:20 액상과당 놉!! 당이랑은 아예 손절하기
5:46 “지방이 절대 빠질 수!가 없어요”
당 대체품! 스테비아,알룰로스
6:20 샐러드 싫어도 먹어야해 변비스...
6:49 드레싱 추천!
7:05 일주일에 최소 2번 샐러드! 나머지 식단들!
7:30 식단에서 젤 중요한 기록
7:55 식단에서 또 중요한거! 맛없는거 억지로 먹지말쟈
8:23 운동!
8:42 홈트!
10:34 운동루틴공유!
12:40 “후회하지말고 지금 당장하세여”
홈트 한시간 ...빠질만 하네요 대단 ㅋㅋㅋ 30분도 힘들어서 나혼자 계속 쉬는시간 만드는데 ㅠㅠ 저도 8키로 감량하긴 했는데 전 홈트 하루에 30분만 했어요 추가로는 저녁7시이후부터는 아무것도 안먹기! 물도 잘 안마셨네요 하루에 두끼먹었고 먹고싶은거 먹었어요 대신 배부르면 수저 딱 놓기 ! 밥먹고는 식후혈당제먹어서 혈당관리 싹 ~ 해주고 !! 아무래도 다이어트할때 혈당관리 하면 건강도 잡지만 살빠지는 속도가 ㅎㄷㄷ하더라구용 ㅋㅋ
식후혈당제 한달만 먹어도 효과 볼까요? 한약먹으면서 먹어보려고 하는데
저 궁금한게 어느 시간대 쯤에 운동하셨는지 알려주실 수 있을까요?ㅠ
식후혈당제 혹시 어떤 거 드셨나욤?!
"I don't like working out at a place with many people other than myself." same gurl same.
치맥하면서 이거보는 내 인생이 레전드다
이거 아주 한국인 성향에 딱 맞는 운동 추천ㅠㅠㅠㅠㅠㅠㅠㅠㅠ 전 코크보틀 먹으면서 2개월에 10키로 감량했는데 더 빨리 빼셨네요 대박쓰,,, 저두 이렇게 따라 하면서 20키로 감량해 보겠습니다~~!!
ruclips.net/video/OKyuFF3uh5o/видео.html&lc=UgxGjc4qwq7KTFiRa4l4AaABAg
대박 역대급 말도 너무 시원시원하게하시네 구독박았습니다!!!
떡감은좋을듯
I love the way she talks like a normal person and doesn’t take on a guru persona just because she succeeded. Wonderful, humble YTuber😊
여성분 대단하세요. 좋은 정보 감사합니다. 저는 의지가 약해서 보조제 없이는 힘들더라구요;; 현재 체중유지를 위해 활력포션모로실을 꼭 챙겨요. 물론 운동도 최대한 하구요. 건강하게 체중관리를 할 수 있는 저만의 노하우입니다.
활력포션모로실 덕분에 식욕억제 없이도 체지방이 빠져서, 음식 걱정 없이 다이어트할 수 있어요.
와아 뱃살 싸악 들어간게 너무 부러워요! 제 평생의 업인데ㅠㅜ 누가 좀 가져갔으면..근데 활력포션모로실? 그게 뭐죠
저도 한평생 다이어트 하고 싶어도 못했는데 부러움의 눈총을 보내고 싶네요 ㅋ..
활력포션모로실이 체중유지 하기 좋긴 한가요?
모로실 유명하져.. 전 갠적으로 가르시니아보다 잘 맞았음 황달도 안오구ㅋㅋ
광고하지 마세유
Age: 22
Height: 165cm
Weight: 61kg
Goal: 53kg (for now)
Update in a month
*UPDATES* 17 November 2020
Weight: 57kg
i lost 4kgs, but it's stable! :) going to do this until i reach my goal weight.
*UPDATES* 15 December 2020
Weight: 55kg
i lost in total of 6kgs, and it's stable!
omg same age same height same weight are you me :D
@@heyes3613 fighting!
Goodluck
Same age,same weight and height😃😃 Same goals too😂😂
@@heyes3613i updated!
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 아 진짜 다이어트 영상인데 너무 웃겨요
이 영상을 보고 다이어트를 결심해서 2달동안 63kg→52kg로 10kg를 빼는 걸 성공했습니다...ㅠㅠ!! 너무 감사해요 ㅠㅠㅠ😍😍 157cm로 키가 작은 편이라 막상 빼보니 더 빼고 싶다는 새로운 목표가 생겼어요. 아직 다이어트를 계속 하고있는 중인데, 운태기가 와서 자꾸 운동을 미루고 있어요 ㅠㅠ 고은님 영상 보면서 다시 마음 다잡고, 운동도 빼먹지 않고 매일 하면서 앞으로 6월 1달동안 꼭 47kg 목표 달성하겠습니다!! 파이팅!!!
진짜 대단하세요!!! 남은 다이어트도 화이팅하셔요🥰
운동 매일매일 하셨나용?
와 대단하세요 기받아서 저도 살뺄야겠어요
운동 하루에 한번만 하셨나요??
혹시 몇개월 걸리셨나여??
2배속 했는데 4배속인줄 알았어요. 속이 뻥뚫림
와 대박 프로 코미디언같다 딕션이랑 말재주 무엇...ㄷㄷ
키 : 168 cm
몸무게 : 63 kg
목표 : 63 kg -> 57 kg
기간 : 1월 27일 - 2월 11일
여러분 저 까먹지 않도록 알려주세요 ! ㅠㅠ
🇰🇷 나는야 의지의 한국인 🇰🇷
1월 27일 - O 62 kg
오세여
ㄱㄱ
와 스펙 저랑 똑같으시네 얼른 오세요 같이해요
아니ㅜㅠㅠㅠ 왜 다들 키가 큰겨ㅜㅠㅠㅠ 나도 크고 싶어 나도ㅜㅠㅠㅠㅠㅜㅠㅠㅜ프ㅠㅜㅜㅠㅜ
오늘 d-day 네요 성공하셨나요
"I have zero willpower and very lazy at doing anything, and my love for food is pathological" i subscribed immediately. this woman gets it and she will lead me to success
크게 스트레스 받지 않고 다이어트 성공하신 것 진짜 대단해요!!!! 구독자 천명도 축하드려용~ㅎㅎ
꺅 세연님 감사해요ㅠㅠㅠㅠ다이어트는 시작 전에 젤 스트레스 받았던 거 같아요 해야되는데...하고 미루면서 받는 스트레스ㅠㅠ막상 하면 진짜 별거 아닌데!!!
“Second, I hate to eat vegetables. Nethertheless, you have to eat it anyways” yeah we stan a queen
i can do this!! i’ll update every day
START DATE: December 3, 2020
age: 18
height: 155 cm
weight: 66.5 kg
goal: 55 kg
Day 1: 66.1 kg
Day 2: 65.4 kg
Day 3: 64.6 kg
Day 4: 65 kg (regretting that cheat day 🥲)
Day 5: 64.5 kg
You can do it, keep going and don't give up 💪🏽( let's make this last month of 2020 count)❤
We have the same weight. Shall we do it together
@@gracehawa5898 yes!! 💗
@@haleyt.7795 I'm doing this challenge too, you can check my progress on commenting section 😘
@@fatiniishak7441 just do it 😊
BEGINNING: 5 december
AGE:16
HEIGHT:5"6 (1m70)
WEIGHT:138 (62.8 kg)
GOAL:121 (55 kg)
END:5 january
Let's do it !
UPDATE 1: It's been a week since I posted this comment so I'm gonna start the diet :)) gonna update every 3 days
UPDATE 2: after 4 days I'm currently at 134 lbs (61 kg)
good luck!!
Wait omg we’re like the exact same height and weight and I love ur pfp and name HAHAHAHHAHS I might do this too lol
Omg me too! 🥰 good luck you can do it!
This is not healthy, stop it
Wtf 55?? 60 max! You are tall girl!
i love the energyy when she is telling the story!!
1. 다이어트 시작일 정하기
2. 식단조절 필수 (시작 전)
- 다이어트 시작일 일주일 전부터 서서히 양 줄이기
- 두끼 식사 외 간식은 일절 끊음
3. 식사조절 (본격 다이어트)
- 외식 금지
- 자세한 식단은 인스타 참조
- 간식 절대 금지 (최대 적은 당분)
- 야채 섭취하기 (배변활동, 샐러드 일주일 최소 2번)
- 메추리알 장조림, 흰살 생선, 과일에 요거트, 계란, 닭가슴살 소세지
- 다이어트 어플에 식사 사진 찍어 기록하기
3. 운동
- 땅끄부부, 소미핏 , 삐약스핏
-운동추천 - 10:39 참고
☆정리☆
1. 다이어트 시작 일자 정하기(그때까지 의지 준비+시작 전 일주일 동안 식사량 점차 줄이기 ex. 간식X)
2. 다이어트 시작
-식단: 외식X(or일주일에 1번), 간식X, 샐러드 등 주기적으로 야채먹기(+닭가슴살 등 고단백 토핑), 저녁은 엄청 가볍게, 맛없는다요트 식품은 억지로 먹지X
-운동: 일주일에 1시간씩 최소 3~4번 홈트, 땅끄부부 영상 위주로(or 다른 맞는 영상들 알아서)
1주차 운동 총 6회
주 3회 1시간 이상 운동+ 주 2~3회 30분이하 운동+ 주 2회 30분싸이클
2주차 운동 총 3회
30분 이하 스트레칭 1회, 30분 이하 운동 1회, 1시간 이상 홈트 1회, 싸이클x
일주일에 1시간씩 3~4번이라는데 일주일에 3~4번 했다는건가요?하루에3~4번을 했다는건가요ㅠ
미친,, 다이어트 시급해서 영상찾아보다가 보니까 이 댓글에 좋아요 눌려져있어서 소름.... 언제 누른거지
@@nazi7882 일주일에 3~4번
말하는 거 개웃겨요ㅠ진짜 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
끄어져~ 밥 더내놬ㅋㅋㅋㅋㅋㅋ말투 진짜 사란 홀리시는거같아욬ㅋㅋㅋㅋ 진짜...너무 대단하셔
말 시원시원하게 해서 넘 좋아욬ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
당신을 믿습니다 25일 남았읍니다 가보자고
어떻게 됐나요?
Starting 201026
Age: 18
Height: 164cm
Weight: 59kg
Ideal weight: 50kg
I’ll be back in a month and I hope i will have some positive results
Hwainting!
we have the same measurements !! good luck with this
Agnes Z ohh good luck for you too!!
Damn i came too early
We have the same measurements 🥰✨
good luck!!
쩝쩝박샄ㅋㅋㅋㅋㅋㅋㅋㅋ진짜 입담이 ㅋㅋㅋㅋ너무 재밌으세요 홀린듯 다 봄 ㅠㅠㅋㅋㅋㅋㅋㅋ
※Organize for viewing by yourself※
Preparation before diet 2:11
Diet Management 3:55
Reference exercise video 8:42
Weekly workout routine 10:36
(Sequence of exercise: upper body (biceps, back, armpit) -> lower body (thigh) -> hip -> abs -> stretching (whole body/lower body))
Ff
thank you
Age : 16
Height : 166 cm
Weight : 65 kg
GW : 50~49 kg
I'll start Friday 23 Oct and I'll update every week . Wish you all the best girls hope we can do it :)
Week one : so yeah I lost 3,8 kg almost 4 kg I'm so proud of myself lol and this is my plan :
Breakfast : few scoops of yagurt (unsweetened) , fruit bowl , granola , cinnamon , chia seeds , peanut / almond butter
Lunch : I would eat whatever I want
Dinner : just eat clean diet food ( soups , chicken breast with veggies , sweet potatoes , salads but without the dressing ....)
By the way I had some unhealthy snacks but not as much as I used to eat before
next week I'll cut out snacking :)
I also drink a lot of water and green tea ( no other drinks )
And I exercise 3 times per week (1h ~1:20h )
I'm going to eat whatever I want today (cheat day ^ ^ ) and I'll start a real diet plan tomorrow (Friday 30 Oct )
I'll update next week YOU CAN DO IT I BELIEVE IN YOUR GALAXY :)
Hi.....can u tell me how the exercises are split....?? Like the one given in description
@@aera4902 hi :) actually I've created a workout plan that fits my schedule and lifestyle I try to workout three times a week since I'm a busy student you can choose something that you enjoy and if you are interested I'll link everything for you . Be healthy
@@heyitsmochi2617 I would really appreciate it if u could list the link thank you :)
Stay safe !! 😊💜
저랑 같은 스펙이라서 댓글남겨봐요ㅠ 화이팅!
@@정희범-v5k 감사합니다 , 곧 업데이트하겠습니다 ^ ^ stay safe
Height: 5'3
Weight: 59kg
Goal: 49 kg
Starting date: December 12
Ends on Feb 12
Good luck I wish you well💕✨never give up
YOU GOT THIS IM ROOTING FOR YOU
omg wtf we're exactly the same??? im also 5'3 and 59kg
My goal is 47kg :)
Good luck 👍 💓
she's literally me, now I believe i can do it
언니 말하면서도 살 빠질것같아여 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ진짜 재밌따ㅠㅠ
Start date December 4
Height: 5'2 (158 cm)
Weight: 152 lbs (68.9 kg)
Goal: 135lbs (61.2 kg)
Same height and weight as you! We can do it!
Fighting girls you can do it!!
@@jena3468 thank you :D!!
Fighting!
저 진짜ㅋㅋ 키 153정도에 몸무게 64거든요 얼굴엔 살이 딱히 없어서 셀카로 먹고살았는데 이제 고딩이라 같이 다니는 친구들 눈치보여서 진짜 정상으로 만들어놔야해요ㅠㅠㅠㅠㅠㅠㅠ 좋아요 눌러주시면 제가 나중에 3.1에 후기 들고 올게요!!!! 저이미오늘부터 다이어트 시작했구요 진짜 의지 확실합니다
저도 오늘부터 다이어트 해요 ㅠ3/1일 까지
@@새싹이-z9l 같이 성공 하고 여기다 댓글 남겨용
저도 시작할게용
@@DearU-o.O 넹ㅇ!
언제 오셔유
처음에는 잉 자막 달아주징... 하면서 봤는데 정신차려보니까 여러분 이게 끝이에요. 하고 계심... 입담이 너무 재치있고 재밌어요 ㅠㅠ 억지로 말고 진짜 다이어트 뽐뿌와요 ㅋㅋㅋㅋㅋㅋㅋ 오늘부터 다이어트 루틴 짜고 준비해서 내일부터 시작해야겠어요! 할로윈때 친구들이랑 만나기루 했는데 그때까지 화이팅 ㅠㅠ!
진짜 입담 찰지심ㅋㅋㅋㅋㅋㅋㅋ
this girl is speaking FACTS 👏🏼👏🏼👏🏼
After seeing this video, I started doing the exercises she did along with Thankyou Bubu's 10,000 steps exercise..its been 2 days since i started.
Height- 160 cm
My starting weight was 64 kg.
I'll comment the result after every weekly exercise.
✅Week 1 completed
Weight: 61.9kgs
There was an inch reduction along with weight loss
✅ Week 2 Completed
Weight: 60.9 kgs
✅ Week 3 Completed
Weight: 60.4 kgs( i kind of lost the food control here but i did the exercises regularly )
✅ Week 4 Completed
Weight: 59.8 kgs
@@icecake7111 I worked out using the same videos that she mentioned in the description box along with Thankyou BuBu's 10000 steps walking exercise
For Food, I avoided fried , processed and fast foods. I had oats, nuts, fruits and reduced the rice quantity, sometimes I had alternate option for rice
@@icecake7111 if you are gonna try out..Hwaiting!!.😊
Congratulations 🎊, do u k ow how much calorie you ate or you just stayed healthy and not counted???
@@Hanlinie-SaneroI did count my calorie intake
@@kailakumaravel07 ohhhh okayyy
저 진짜 1년동안 다이어트하는즁인데 이번엔 꼭 성공할거에요..!!!!!
Start Date: December 7th
End Date: January 1st
Age: 18
Height: 5'3
Weight: 185 lbs
I want to go into the new year healthier and happier
stay strong and work well. you've got this!
@@jay-il6ms thank you!
You can do this🤍
Good luck on your journey! Like Lilly Sabri once said, “This is you against YOU!” Hope it goes well!!
You can do this 🔥🔥🔥🔥
She's talking about weight loss and here's me having eaten a whole chocolate bar and like 10 oreos today..
진짜 말 너무 잘하시는거 같아요 !!! 집중도 엄청 잘되고 다이어트 하고싶어지네용 !! 잘 보고 갑니당
흑 감ㅅㅏ합니다😭❣❣ 다이어트 저랑 같이해욘!!!🙋♀️
공감이에요 다이어트라는 상품을 파는 홈쇼핑 본 느낌ㅋㅋㅋㅋㅋㅋㅋㅋ
Age: 21
Weight: 56.5
Height: 5'3”
Target: 48kg
Date: 15/10/2020.
I will comeback after one month. All the best to me. 😭😭😭
can you summarize what we need to do?
1. No junk food
2. No eating after 6 pm.
3. Don't reduce your daily intake dramatically, do it gradually.
4. Note what you are eating/ take pictures.
5. Do beginners exercise at first and increase the intensity gradually.
6. No need to do exercise daily. 3/4 day a week is enough.
7. Do some stretching after exercise.
8. It's okay to skip exercise when you're on periods.
That's all I can memorize.
All the best dear you can do it! Fighting!!💜
Goodlucn
?
I love her so much, I sometimes say I am gonna start tomorrow but that never works out
First time ive ever heard a person on yt talk about the pre-diet time with reducing ur meals slowly instead of going cold turkey... finally someone who gives SMART tips and doesnt talk in an extremly annoying noise just bc they know smth
I really like how straightforward you are with your video unlike others who have a very long intro which actually reduces the interest of viewers
No more snacks
No more added sugar
Less carbs
More vegetables
More protein
Smaller dinners
Work out 1hr a day
Stretch
Don't eat out
Don't do anything you hate doing
Hang in there- you got this!
I will try to do my best bc i cant afford "diet" food and stuff like that. Promise to come back in a month even with no results but at least someone like this comment so i dont forget pls.
Age 21
1.61 cm
Current weight: 64kg
Goal: 56 kg
How is it going?
?
Age: 19
Height: 158 cm (5'2 ft)
Weight: 55.1 kg (121.4 lbs)
Goal: 52 kg (115 lbs)
I'll update in a month, wish me luck :)
--------------------------------------------------------------------------------------
I haven't lost anything because I had a lot of stress at work and I ate so much shit :(
but i will start all over from today !!! Please motivate me !
19.12.: 55.2 kg (121.6 lbs)
21.12.: 54.6 kg (120.3 lbs)
22.12.: 54.4 kg (119.9 lbs)
23.12.: 54.1 kg (119.2 lbs)
24.12.: 53.9 kg (118.8 lbs) I fasted until 6 pm and ate christmas dinner
25.12.: 54.1 kg (119.2 lbs) I binged...
26.12.: 53.6 kg (118.1 lbs) I did not expect this weight
27.12.: 53.5 kg (117.9 lbs)
28.12.: 53.6 kg (118.1 lbs)
29.12.: 53.0 kg (116.8 lbs)
30.12.: 52.8 kg (116.4 lbs)
31.12: 52.6 kg (115.9 lbs) I ate a lot
01.01.: 53.6 kg (118.1 lbs)
03.01.: 53.0 kg (116.8 lbs) I binged
04.01.: 53.8 kg (118.6 lbs)
07.01: 53.0 kg (116.8 lbs)
08.01: 53.1 kg
09.01: 52.8 kg (116.4 lbs)
24.01: 53.6 kg (118.1 lbs)
12.03: I gained 5 kg :/
her clothes are put uncomfortably don’t believe it !!
FIGHTING
Good luck u can do it
내가 이 긴 영상을 한 번도 안 끊고 보다니 말을 졸라 잘 하시는 군요?
썸네일부터 딱 저랑 키랑 몸무게가 똑같으셔서 들어와서봤는데 너무 재밌으시네요ㅋㅋㅋ 저도 -8키로 목표인데 꼭 열심히해볼게요!!
화이팅입니다💪💪
아밤 설명에 있어요 162cm
전 몸무게가 같아서 언능 들어와 봣네요 ㅎ
대박 ㅇ0ㅇ 유튜브에 있는 다이어트 영상 중 역대급인 듯 한 달도 안 돼서 8키로 빼는 게 가능하다니.... 진짜 대단하시네요!!!!
먹는거에 환장한 쩝쩝박사ㅋㅋㅋㅋㅋ앜ㅋㅋ이 언니 왜케 웃겨여ㅋㅋㅋ
와 어케햇노.... 언니 대박 존경합니다..
I started watching this video thinking I'd be annoyed & irritated at the unrealistic & unhealthy habits & goals but this was actually really good. Informative & realistic. I think I will try this out, really liked it
Did you try it??? Any results??
운동 루틴을 구체적으로 공유해주시는분 처음이에요ㅜㅜ 감사합니다... 말도 빠르시고 필요한 얘기만 하셔서 너무 좋네요 ㅎㅎ
so i just started losing weight by using this techniques and plan.
starting point__ 61.5 kg (155 cm)
day 1: i did this but while watching kingdom : ) and i didn’t really changed my food intake but more water.
day 2: i did this again but changed the ab workout to chloe ting’s because i am more familiar to it.
second point__ 60.15 kg (i lost 1.35 kg)
day 3: it was a rest day for me because my body was too sore. : (
day 4: i did it omg! but still haven’t really changed my eating plan cuz it was too hard¿ what i usually eat was 1/3 cup of rice, fish, and soup dish. i also eat chocolates huhu? usually brownies and cookies? but i ate like 1-3 pieces only.
third point__ 59.8 kg (i lost 1.7 kg)
day 5: i didn’t exercise because i went to a birthday party so MORE FOOD OMG !!! i didn’t really ate a lot but i ate more than how i usually eat.
day 6-7: again, i did not do my exercises huhu. i was procrastinating if i can do it or not. i was not in the right mindset for two days :(
fourth point__ 60 kg (i gained .2 kg)
day 1: it was monday but did the week 1 workout plan. it was great because i was feeling more determined.
day 2: i started the new workout plan for w2 and it was very very hard huhu. almost gave up because my legs were too sore. i seriously cannot walk properly !!! but i finished it.
fifth point__ 59.7 kg (i lost 1.8 kg)
day 3: i did not workout because of the soreness but i kinda changed some parts of the workout plan. i changed one workout to chloe ting’s ab workout.
day 4: i did it! it was fun for me! btw, i usually exercise in the afternoon at around 2-4 pm but i parted the workout plan into two. 3 workouts in the early afternoon and the last 4 in the evening because i was watching kindom for SKZ ! and they won OMG
day 5: i did it! i was more energized and motivated because my ult won the competition! so yeah i finished it and i was happy!
sixth point__ 59.15 kg (i lost 2.35 kg)
day 6: i did it! owemji! i was so excited because day 7 will be a rest day for me! cuz sunday is for family day :)
day 7: rest day-
seventh point__ 58.75 kg (i lost 2.75 kg)
day 1: new set of exercises again! but glady i finished it! it was so much fun because the exercises were so energetic and fun!
day 2: i did not do the workout because of personal problems:(
day 3: wednesday should be a rest day for me but since yesterday i did not do the exercise, i just did it today! i just finished it as i was typing this! btw, i did not really changed anything but just changed the stretching to the previous one by thank you bubu :)
day 4: i did it.
day 5: done!
eighth point__ 58.65 kg
Keep it up, don't loose hopes
@@makarandpawar6939 thank you so much ! : )
Keep up the good work 👏
But did u only do the video that she mentioned
@@Hanlinie-Sanero hi! im quite late but yes! I did the videos that she recommended but after doing it for 3 weeks, I stopped and did Chloe Ting’s work out because it became easier for me so that means that it is not challenging for me. All in all, I lost a total of 11 kgs… Right now, I am doing Caroline Girvan’s EPIC I program :)
10/11/2020
Age: 17
Height: 152cm
Weight: 62kg
Goal: 54kg
i’ve been on this weight loss journey for way too long.. i promise to start this tomorrow and i won’t stop until i get to my goal!
10/12/2020
i got my period today so i'm going to do what she did for week 2!
10/16/2020
this is so disappointing to say but i haven't been doing the workouts for the past 4 days.. my period was very heavy that i couldn't even get out of bed.. i ate healthy and drank lots of water, literally. i had to go to the restroom every 8-10 minutes. i will start doing the workouts today so please leave encouraging comments!
11/11/2020
fighting!!
dude same goal here! I have lost 8 kgs with supplements and now I need to reach atleast 55 kgs. 62 RIGHT NOW
fighting but may i ask you a question?!
yomna elhamouly me or the other person?
You got this!
My weight: 53,9kg
My goal: 46kg
I’ll do diet and the workouts, I’ll also add some other ones and I’ll update everyday
Day 1: 53,8kg
Day 2: 53,7kg
I won’t be home for the next 9 days so I’ll update after I come back
Keep it up !!!!!
Your "current" weight is my GOAL😭😭✋🏽✋🏽😂😂
진짜 저인줄ㅋㅋㅋㅋㅋㅋㅋ 의지박약에 귀차니즘 야채 싫어하고 먹는거 좋아하고 운동 싫어하구......ㅜㅜㅜㅜ 진짜 한달만 죽자 하고 열심히 노력해볼게요ㅜㅜ 10월은 안되겠고... 11월부터 시작이다!!!!
딕션이 완벽했다... 진짜..
발성이랑 딕션 무슨일 ㅋㅋㅋㅋ 전달력 짱이에요
반대러 생각해보면 8kg이 찌면 오른쪽에서 왼쪽으로 바뀌는 거군요ㅠㅠ 저도 7kg이 쪘는데 저는 매일 저를 보다 보니 심각함을 못 느꼈었는데 저정도라니.. 다이어트 시작합니다
저도 10키로 ㅠㅠㅠ
저도 7키로 쪘는데 ㅎㅎ... 딱 저정도 변화한거 같아요ㅠ
맞아요 ㅠ ㅠ 저 10키로 쪘는데 딱 저렇네요 ㅠ ㅠ 살 빼야되는데 쉽지 않네요 ㅠㅠㅠㅠ
i love the way you talk🥺 you’ve got such a nice energy
뚱뚱하다고 매일 느끼는 중3 174 73 인생최대몸무게 찍은 남자입니다. 매일 올 수 있게 좋아요 눌러주세요 일일2식에 운동 그대로 하겠습니다.
첫날 : 73.3
둘째날 : 72.3
셋째날 : 72
넷째날 : 잠을 안 자서 내일 몸무게 작성할게요!
다섯째날 : 71.7
여섯째날 : 71.4
일곱째날 : 71.3
2틀동안 몸무게 변화 없이 운동을 쉬었음! 오늘부터 1일이라고 시작하고 다시 ㄲ
1일 71.3
귀찮아서 안 왔는데 70.4이에용
16일 : 69.8
화이팅!
@@christinej5876 감사합니당 ㅠ
어허 왜 업뎃이 안되나요! 어허어허!!!
앜 지감 66.5에용
다시 오시오
아진짴ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ여태껏 다이어트 영상마다 다 조용하고 느긋허게 무슨 영상 내일끝낼것마냥 천천~히 말해서 그래 니잘났고 니 날씬하다 하고 안봤는데 하 말하는거 너무 재밌어서 다이어트 하고싶어졌어
Age: 17
Height: 160cm
Weight: 57kg
Goal: 53kg (for now)
Update in a month
Good luck!
fighting💗😊
Wishing you the best!
Hey we are also the same height and same age 😊💕
Omg we are in the same height and weight, i'm shook
i'm going to try and do this till the end of March 2021. i've already started eating healthy and smaller portions for a week and lost 2 kilo's (probably all water weight, but it still counts). I've never exercised In my life so i'm hoping this will actually work!
Height: 178cm
Start weight: 68.9kg
current weight:66kg
Goal weight: 58kg
if i remember commenting this i will update you guys!
Mee too I want to start in mars fighting
@@sirineazra8642 Goodluck!!!
@@elzurazukhriddinova4849 lets start strongly seeing you at the end of the monthe
Me too
As you said, if you suddenly reduce your food intake, your body will be like."What wrong??? Is this person starving?" Your body will turn on ''protect this person'' so your weight will not lose or lose very little, you will feel very hungry, want to eat more and more.
I lost 5kg in a month. And, yes, i cut my food intake all of a sudden. So for almost the first 20 days my weight didn't seem to drop. Just when my body felt used to it and realized that everything was fine, I lost weight very quickly after that. Thank god, this really hard for me i think about give up many times.
How many calories did you you eat In a day??
@@bleach2618 My TDEE is around 1800, but to lose fat, I need to eat less than 1200 calories in a day.
Normally, I eat 500-800 calories with intermittent fasting.
Thanks for the info
From what i know, ur body condition is on 'plateau' (cmiiw). If you want to continue ur lose weight you need one day for 'cheat meal' at least one day in a week so ur body will restart their mind like 'oh i think my body start eating like usual'. By that way, the next day you're dieting u will lose some weight again. And last, dont eat less than 1000 ccal/day, thats not good for ur body. U have to eat less than ur TDEE, but still dont eat under ur BMR
I stopped eating for 7 days and lost 7kgs. everyone's body is different...
That transformation is incredible omg :o
I hope i can do that too she really inspires me
@@ninahess7738 good luck!! You can do it
She's so funny and relatable 😂😂😂
와 진짜 저한테 딱 필요한 영상 .. 79 에서 65까지 빼고 정체기 씨게와서 더 포기중이였는데 ㅠㅠㅠ
많이 빼셨네요 고생하셨어요! 지치지말고 더 파이팅!!
저도요!!!같이 다시 힘내봐요💪💪👊👊
omg hello, your results motivated me so so much. I’m really thankful. My dream is to become an idol and learn dancing but the last 2 months i gained 7kg , lost confidence, my self esteem is low these days and i lost motivation in learning and doing anything. I felt more lonely everyday. I feel like i finally need to get to my mind. My journey starts tomorrow. I’m gonna loose weight till summer and learn dancing everyday i will fight for my dream and my confidence. Thank you so much.🌹
How’s your progress going?
Are u progressing?
Good luck sweetie x
update?
Goodluck!!
She's so cute and have given such great advice and plans🥰
말하는거 개좋아진짴 ㅋㅋㅋㅋㅋㅋㅋㅋ 꺼져. 밥 더내놔.
젊어서 개같이일하곸ㅋㅋㅋ너무 유쾌한 말투입니다 그래서 다봤어요 귀여워요 저도 62~4키로라 들어왔는데 부럽읍니다 옷도 다 입고 무엇보다 해낸 기분 좋으실거 같아요! 축하드려요ㅎㅎ홈트는 4달째 (가끔 쉼)이라 팔, 허벅지는 좀 줄고 체력늘고 몸은 조금 가벼운데 뱃살은 거의 그대로라..ㅜ9개월 샐러드한끼와 운동한 적이 있어 요요 심히오고 식단 못 하겠던데..아이스크림,탄산은 끊었는데 시리얼이 맛있네요..ㅜ역시 답은 식단이겠죠 운동도 그만두면 다시 몸 찌니..외식 줄이고 건강히 집밥 먹을게요..흑흑 고맙습니다 언니~식품 추천 기다릴게요! 좋아요 누르고 갑니다총총
너무 사람이 긍정적이고 에너제틱해서 그냥 다이어트 영상 보는데 즐거워짐
그 어쩌다 발견한 하루에 여주 누구였지?? 그 단오!! 랑 말투가 너무 똑같에섴ㅋㅋㅋㅋ 계속 그 드라마 생각하면서 영상 봤어요!!ㅋㅋㅋ
1천 감사합니다!! 😆
너무 똑같은데요...ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
진짜 똑같으셔요!! 넘 기여우셔서 자꾸 미소지으면서 봤어요🤭
맞아요 말투 시원시원하고 똑부러지고 당당하시고 너무 좋아요!
진짜 단오랑 말투가 너~~~무 비슷해요ㅋㅋㅋ
얼굴도 비슷한느낌 ㅋㅋㅋㅋㅋ
쩝쩝박사 개웃갸욬ㅋㅋㅋㅋㅋㅋㅋ
Bruh ur so relatable it hurts 😭
I'm in the middle of dieting but never workout so;
Age: 20
Height: 152 cm
Current weight 59.8 kg
Start date : December 7, 2020
Day1 : 59.52 kg
Day2 : 59.18 kg
Day3 : 58.75 kg
But I’m busy for a few days ahead:(
Day4 : 58.60 kg
Day5 : 58.60 kg
Day6 : 58.50 kg
Day7 : 58.80 kg
Do I need to go on writing this because I try to workout but I don’t have time:(( but I will keep writing just for my reference
Day8 : 58.75 kg
good luck! rooting for u!
dec 7?
@@sg-sh5wr huhu yasss!! This Monday I will start 😂😂
@@puteridania00 yess I’ll start the same day too! We can do this!
@@sunae_k9531 yesss fighting!!
집중력 짧아서 긴 영상 잘 못보는데 13분 순삭 무슨일..
This really motivates me. Nothing with complex words or something that just can reach for already slim people. You're so simple and practical, very straightforward and honest about how you went in this journey. Thank you!!
깔끔하게 딱딱 말해주셔서 넘 좋다ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
Age: 18
Height: 146
Weight now:52
Goals:40
Wish me luck! Hwaitingg everyone who start diet😌✊
Wish you luck for your weight loss and diet
@@beasworld5155 Too short? That's uncalled for.
Anyway, @Suga Lightyear, please be sensible in your approach to weight loss - Your goal weight would land you on the cusp of being underweight. I know from experience that people can be naturally slim, and maintain a perfect bill of health, but drastic weight loss can cause problems such as low bone density, and disrupted organ function.
Get a health professional's advice, be careful, and enjoy the process! Best of luck 💛
I wish u good luck!
Good luck!!! 🌻
@@beasworld5155 be respectful
her advice is gentle and realistic. it can be achieved with enough willpower. thank you for this video:)
숨쉬는거 보고싶어요 ㅋㅋㅋㅋㅋㅋㅋ
한번도 안쉬고 말하시는듯