This video really motivated me , everytime I try to diet I cheat, but this time I’m determined !! Day 1: 67,9 Day 2: 67,1 Day3: 66,5 Day4: 66,1 Day5:66,5 (didnt walk) Day6:67,5 (got guests so I eat 2much) Day7:66,6 (I did 16k steps!) Day8: 66,3 Day9: 66,2 Day 10 : 65,9 Day 11 :65,6 Day12 :65,8 Day 13:65,4 Day14:64,7 Day15/16: 64,7 Day17:64,5 Day18:64,8 Day19:63,8
@@ryvlur this diet is not healthy at all, stop hyping her, losing weight too fast is NOT good for anyone, so please stop. She has to go see someone that makes a specific diet for her but not this.
I started yesterday 164cm = 55.5kg Starting weight: 55.5kg 1st day : 55.5kg 2nd day: 54.9kg 3rd day: 54.2kg In three days I lost 1.3 kg . I might try again
It really work guysss!!!!!!!!!!! I tried this and I loss 1.5kg - 2kg just in 3 days!!!!!! My starting weight was 49kg and now it's 47kg!!!! It's the first diet I ever tried and the result was really good.. 💜 Age : 13 years 10 months Hight : 5.2 feet I ate at 1:00pm next at 7:00pm What I ate : 200ml of low-fat milk, 1 banana, 2 boiled egg with out salt or black papar or anything and I have this meal twice.. I don't have any peanuts or Kim-chi or dried fish like her.. Exercise : As I am on my period I couldn't now work out and I wasn't feeling like tho.. Day 1 : I walked 3k steps (as I was off diet and haven't done any exercise in 1-2 months) Day 2 : I walked 4k steps Day 3 : I walked 3k steps (I really wasn't feeling well but I still walked) Review : At day 1 the meal felt tasty tho but at day 2 I started craving for salty food and I don't like sweets so I didn't have sugar craving.. And by the second day of diet I started feeling tired and lazy.. And at day 3 I wasn't even feeling like waking from bed.. But I am really happy with the results.. 💜💜💜
this is great! :) I will begin diet today. Date:15/08/2021 Start Weight 71.25kg. Height: 160cm. Goal Weight: 55kg. Day 1: 71.25kg (Start Weight) Day 2: 70.95kg (had done Jun Hyo Sung Diet yesterday- same as here except had one more of same meal) Day 3: 70.45kg Day 4: 70.55kg Day 5: 70.4kg Day 6: 70.8kg Day 7: 70.95kg Day 8: 70.35kg Day 9: 72.25kg (Sorry, i had a very difficult day and responded badly) Day 10: 72.3kg Day 11: 71.95kg Day 12: 72.05kg Day 13: forgot to update, sorry! Day 14: 71.55kg Day 15: 70.85kg Day 16: 70.85kg Day 17: 71kg. (I had Chili chicken bento for brunch, skipped breakfast, a soul origin chocolate iced crusher, small slice of bread, and for dinner had 250g of baked sweet potato. I exercised for 2 hours and 30 minutes, and I still gained weight. I guess the weight loss journey will include both it's ups and downs) Day 18: 70.55kg (September 1st 2021) Day 19: 70.5kg (I have decided to weigh myself on a weekly basis every Sunday as I believe that suits me better) Week 1 of September (First Sunday) 5/9/2021: 70.4kg 12/9/2021: 69.25kg 19/9/2021: 68.2kg 26/9/2021: 67.3kg 17/12/2021: 66.75kg 17/1/2022: 66.25kg 20/1/2022: 65.85kg 1/2/2022: 65.45kg 7/2/2022: 64.95kg 11/2/2022: 63.7kg Today, it's 28th of March 2023 I underwent yoyo pretty badly. When I woke up today I weighed 78.95kg. I knew that the way I did my diet previously was unsustainable. I'm going to try to do a sustainable diet this time round, making a change in lifestyle habits, and do it long term. I will put up my weight every Friday on a weekly basis. I will try to eat healthy but delicious food for brunch, yoghurt with frozen fruit pieces in between, and a salad or sweet potato with almond milk or optifast for dinner, depending on how I feel. Fighting!!! This means something similar to yes!! Let's do it!! Let's do our best!!! (In Korean) 31/3/2023: 77.1kg 7/4/2023: 76.8kg 14/4/2023: 76.7kg 21/4/2023: 75.95kg 28/4/2023: 75.85kg Will change to weighing myself each Saturday. 6/5/2023: 74.9kg 16/5/2023: 74.5kg 20/5/2023: 73.8kg 27/5/2023: 72.7kg 3/6/2023: 73.9kg 10/6/2023: 73.55kg. I felt ashamed in gaining weight, but I felt I should be honest, so here are my results. I will keep trying and not give up.
Я начну эту диету с завтрашнего дня. Только меню у меня будет не совсем такое, но об этом в конце. 1 день: 2 день: 3 день: Огромная просьба, поставьте кто-нибудь лайк или оставьте комментарий, чтобы я не потерялась. Я не заброшу, результаты будут! Было лень заполнять каждый день, но уже прошло 3 дня, поэтому результаты. Я смотрела чисто на вес, ушло 2,2 кг. За три дня я считаю это очень хорошо:) по объемам тоже ушло, но точное "до" я не помню. Питалась я не только яйцами. Пример моего меню на день: Завтрак: 2 яйца, йогурт Обед: салат с огурцами и помидорами Ужин: 2 яйца, вареная курица Как-то так, надеюсь было полезно
hello 👋 I’ve done 3 days so here’s my results (I’m 150cm) I’ve lost 3kgs and at day 2 I went for a walk outside as far as I can and I made and drank only lemon water which I think is really effective. But make sure to eat actual food after this! Hope y’all get your dream body!! ( mine is at 43kg) Day1: 48.3kgs Day2: 47.5kgs Day3: 45.8kgs
I need to get bananas and almond milk lol, all I have is eggs xD So y'all don't be shocked of my starting weight but: Start: 78,6kg First Goal: 67,5 (Got everything, starting tomorrow) Day 1: 78,35kg (tbf I had a bitter lemon and a slice of cheesecake because my boss offered them and I didn't want to be rude or explain about my diet) Day 2:
Estoy emocionada porque he bajado 4 kilos en 2 semanas, pero quiero bajar más, porque mi peso si es muy elevado. Empezamos, cada semana estaré haciendo mis cambios Peso:88.8 Altura:153 cm Peso Meta:53 kilos 18/04/22: 88.8 2/05/22: 86.4
Благодаря этой диете похудела на 2,4 кг за три дня. Спасибо огромное за твой труд ❤️ Причём во второй день я съела слишком много кимчи, поэтому, мне кажется, результат мог быть намного лучше :)
Start : 59 Day 1 : 58.5 Day 2 : 58 Day 3 : 57.6 Day 4 : 56.8 wow Day 5 : 55.7 Day 6 : 54.8 Day 7 : 53.1 (RUclips deleted my previous comment that’s why the dates don’t line up lol )
I’m going to start tomorrow, my current weight is 64’6kg, my goal is 61kg, my height is 1’73cm Day 1 (today): night: 64’6kg//morning: 63’7kg Day 2 night: 63’0kg //morning: 62’4kg I’m going to walk everyday 10.000 steps and also going to play Just Dance. THIS REALLY WORK!!
Hola vine a comentar cómo me ha ido y la verdad es que si veo resultados e bajado un kilo y medio en tres días pesaba 50.3 y ahora peso 48.6, se las recomiendo muchoo, pero no les recomiendo que las hagan por mucho días seguidos ya que no es bueno y además cuando terminen la dieta y empiezan a comer normal van a volver a subir de peso, les recomiendo que la dieta la hagan tres días a la semana y que los días que no la hagan coman muchas verduras y traten de evitar los azúcares, frituras, refrescos, pasta etc para que así su peso se mantenga estable 😁 buena suerte a todos y hojala y cumplan sus metas ✨ Hasta aquí mi reporte 🎥
I'm gonna try this tommorow Starting weight:50kg Goal weight:47-48kg Day 1: 48.9✅ Day 2: 48.1✅ Day 3: 47.8✅ I didn't really think that It will work because I drink full cream milk instead of low fat milk but I'm really happy for the results 😳🥰
@@olgaacruuzz hello! uhm I'm not sure because as of now, I cutted off my diet but I'm still doing calorie deficit. I'd say I lost an inch because I also workout since last year:) I lost 2 inches btw
1일차:체중 56:650합격 12,000걸음 2일차: 체중계 없음, 다른 도시에 있고, 19,000걸음을 걸었습니다. 3일차 오늘도 또 다른 도시에서 7,000보를 걸었습니다 출력 무게 55:400어차피 이 다이어트를 계속할 가치가 있는지는 모르겠지만, 다이어트 고마워요,,
El problema con estás "dietas" es que cuando vuelven a comer normal, vuelven a subir de peso. No hay nada mejor que agregarme muchas verduras a tus comidas diarias. Limitar el pan, El azúcar,la pasta, las cosas fritas al mínimo, no refrescos o jugo. Y con eso tienen para bajar de peso. Yo no hago dieta, solo aprendí a comer bien.
Happy that we have the same starting weight! I’m going to do this for a week and update on the following Monday. Starting weight: 53.0kg Finishing weight:
this diet is called the 3 day military diet it actually works i started seeing results by the end of day 1 my legs mmmmmm not so much thin but thats why its important to workout during this diet.
@@hihani_ you still don't lose fat, accept it. This methods lead to a eating disorder. The body thinks shes starving and when you eat normal the jojo effect will definitely come.
فاعلة خير🫰🏻💜 الدايت عبارة عن: وجبتين خلال اليوم كل وجبة مكونة من: 2 بيض 1 موزة 200 مل حليب خالي الدسم او قليل الدسم واختياري ممكن سناك إما مكسرات او فول سوداني وبس اتمنى انكم تنزلو للوزن الي بدكم اياه🥺💜
Hey I just wanted to notify everyone here that this diet restriction isn't very healthy. These items may help you lose weight in the short term but it's not healthy in the long term as you are not getting enough of the nutrients you need to sustain yourself. The best way to make healthy lifestyle changes is to move slowly and introduce foods that you might not be getting enough of in your diet and introduce some physical activity. You might not see results right away but your body will feel so much better than doing diet, after diet. Also I just wanted to say as it bothers me, diet restrictions are never safe as they put people in a bad mindset which can lead to mental issues down the line, so please don't dietary restrict unless you have a religious or medical reason as it's dangerous to your physical and mental health. Feel like I'm shouting to the void here and I can't make y'all listen to me but thanks for reading 💕 I hope everyone is well and remains well.
THANK YOU!! I was looking for a comment like this because this "diet" is only deteriorating your health and was hoping to see someone who was aware of this. I hope more people understand this as well.
Now : 76kg Goal: 64kg Day 1: 76 Day 2: 75,5 Day 3: went back to 75,7 bc i ate Fries wtf Day 14: back to 75,5kg, (run 30min) Day 15: 74,5 sorry but i was not consistent :( Day 16: Day 17: Day 8: Day 9:
I'm fasting because of Ramadan and in Iftar I had milk, few dates, 2 eggs and 1 banana then in Suhur I drank water. So basically I had only 2 eggs, 1 banana, milk and few dates in the whole day and did some workout : ruclips.net/video/JeUnJxvd2-U/видео.html
Okaay I'm starting this today but I'm fasting so i can eat those in sahur and iftar + I'm also started Emi wong 20 days slim legs challenge I'm gonna write here my weight in 7-8 hours wish me luck ✌🏻
yeah i'm fasting too but at the dinner time i'm eating less food and drinking more water. I already lost 2kg like that. I guess i'm gonna start a real diet after ramadan
I will start this diet: kg: 61.8 goal: 47 kg I think the secret to lose more weight is to drink a lots of water during the times you are not eating ! Remember to drink 3.7 liter water each day for perfect results with this diet + exercises ( i recommend to walk everday 10.000 steps) I weighed myself in the morning, and i weighed 61 kg Day 1: 59.0 kg (omfg it actually workss) a drank a lot of water and just ate 2 eggs on 12 o'clock and i ate the other 2 eggs 5 o'clock meanwhile I drunk a lot of water) Day 2: 58 KG ( omg you guysss !! I can't believe this omg omg!!) Day 3: 57.4 Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: end of diet, i am writing a solution: it was hard at the first day but if you survive the first day, than you completed 50% of your whole diet i personally think. bc the first day is the toughest day of all days and after 4,5 weeks i stopped the egg diet and changed into my own diet i created by doing the egg diet. my own diet has eggs in it but i just added some fruits and drank more water. i am 51 kg right when i acc started the diet thing i was 67 kg but when i started this diet i was 61.8 so i lost in total 16 kg but if you look at just this diet 10.8 kg.. i hope i gave you all some inspiration, love you guys you can also do it💓💓 discipline yourself that's the 🗝
I am okay i forgot to give you u guys the progress, but so far so good, i began this diet on the 6th July and I stopped it on August. I was 57 kg. from then i started my own diet, but as restricted as the egg diet i lost 7 kg by then. I weighed 50.2 kg and after that I did the waterfasting diet for 7 days, it was too harsh, to keep up so after 4 days i quit but i lost 3 kg and i weight now 47.8kg
@@seokjinkim3523 no, ella hace dos comidas al día. Desayuno: 2 huevos, 1 plátano y 200ml leche de soya. Almuerzo: 2 huevos, 1 plátano, 200ml leche de soya y cacahuates.
@@hepex1011 وااااه ما توقعت احد بيسئلني عن النتيجة 😲😹! المهم لما جربته نزل وزني 3 و نص كيلو !! بس بالنسبة للموز ما اكلته كل يوم غيرته كل يوم اختار فاكه جديده ، و الوجبه اللي هي اكلت بيها الكيمتشي اني اخذت مايونيز بداله تقريباً ملعقة كبيرة وحده بس و سويت رياضة وياها بس انتبهي ممكن يصير عندك هبوط بالسكر تمام 🤧💘💘~ بالتوفيق اذا راح تجربينه و انتبهي ع نفسك ❥
@@HOPE_2002 اختي بليز بليز لم استطع قراءة تعليقك كاملا هل يمكنك اخباري كنتي تختارين كل يوم فاكهة ها تناولتي مكسرات؟ ها قمتي بالرياضة؟ و الاهم بعد انتهاء المدة زاد.وزنك مجددا؟
The 2.5 kg she lost was most likely water weight and when she starts eating normally again the weight will return So don't follow these types of fast fix diets Eat a healthy balanced diet and stay active
Obstáculo, Dice mi mamá que estoy flaca , pero lo dice porque peso menos que mi hermana que tiene un año más, Pero en realidad tengo sobrepeso, Peso 74.5 Kilos , Y mido 1.68, Creo que tengo que pensar 60 a 65 :( Y nadamas están cuidando lo que esté comiendo :(
WTF. It is bullshit. You don't simply lose 1.2kg overnight omg (Pls educate yourself that your weight can vary, and in the morning you might weigh 50kg, but in the evening it will be either 51.5 or 48.5. Why? During the day, we eat certain amounts of food, drink fluids, so the weight increases. However, weight gain can also be caused by water retention in the body. With a small supply of water, drinking a lot of coffee and the presence of alcohol, the body will be dehydrated and will begin to store liquid. Simple as that.. Do people fall for that diet you show? Wanna lose weight guys? Keep your daily calories intake at a deficit and you will lose weight. Wanna gain some weight? Keep your daily intake at a surplus.
@@miyupark7921 that’s the fact. She is just throwing out the truth to the her. Why are you so triggered. So suck it up that this is not the right way to lose weight lmao. Go google it yourself and if you think you can’t trust google then look for research papers yourself lmao.
merhaba! bende bu diyeti 3 günlük yapmaya karar verdim umarım yorumdakiler gibi başarabilirim:) şuanki kilom: 75.5 kilo verirsem olucağım kilo:73 1.gün:kilom 75.5 ti akşam 74.65 düştü. 2.gün:74.65 (sabah) akşam tartılınca buraya sonucunu yazarım. akşam 74.90 nasıl aldığımı da bilmiyorum sadece spor ve bu diyeti yapıyorum neyse yarın son gün bakalım kaç kiloda kapanışı yapıcaz:) 3.gün:inanılmaz 73.95 immmm galiba tam 73 olucammm daha bitmedi akşam son kilomu tartıp buraya yazıcam beklemede kalınnnnnn :D gelip güncelleyeceğim! ayriyetten spor da yapıyorum. kendinize güvenin💕
@@Alia-pq4yc a bit, yes. Like 30%, but if you keep eating less or the same as ur maintenance intake you won't gain all of it back. I only do it once every 3-6 weeks tho otherwise it stops working
I’m starting today. Weight is 70.7 kilos and my goal weight is 55 kilos 🥰 The first meal of the day I have exactly what you have but I blended the low fat milk and frozen banana with chocolate protein powder and ice so I had a smoothie :) Day 1- 70.7 Day 2- Soooooo I had massive results today when I weighed for first day doing it.. I weighed 69.2 wowwwww 🤩. I’ll check back in tomorrow with what I weigh. I didn’t have the nuts last night because I didn’t have any but I brought some today to have some tonight after dinner. Day 3: I weighed just now before eating and I weigh 68.8 🥳 last night I stuck to everything again except I ate an apple with my mixed nuts. I also had my chocolate protein smoothie with the low fat milk, ice and frozen banana with my first meal 😀 it’s my last day doing this so I will weigh again tomorrow to see my results.
doing this for 10 days wish me luck!!!😁 SW-80KG GW-75KG DAY 1-80.5kg (I actually ate with rice and it was good) DAY 2-79.7kg (didn't excise but ima do it today since I want fast results) DAY 3-79.2kg (hopefully I lose move tomorrow) DAY 4-78.9kg (OMG IM SO EXCITED 😆) DAY 5-79.5 (ughhh I went to Panda Express with my family and now idk I’m a still keep going) DAY 6- 78.8kg (ONE MORE DAY!!!!) DAY 7-78.4kg (at least its over 🤣) (I CHANGED THE DATE BECAUSE I HAVE SCHOOL AND IM GOING TO DO A DIFFERNT DIET 😔) SW-80KG CW-78.4KG LOST 2.1KG LOST 4 POUNDS IN A WEEK!!!
hello it should be warm and no I dint eat it with some peanuts instead I added cucumber and a peach with 1 extra egg also I replaced the milk for some lemon water because I felt like it was more hydrating @@ninibeanbean
This is just like my diet these past few months. Breakfast, 2 boiled eggs. 1st snack, small mandarin. Lunch, anything around 500-700kCal (make sure the nutrients are balanced). 2nd snack, small mandarin. Dinner, 200ml of low fat milk (I drink milk in the evening to help me sleep lol). I lost 15kg already.
@@dwkrmn8173 I already lost 20kg now. The total it took me to lose that 20kg is ~7 months (so around 2-3kg per month). Mind that this is from eating alone as I didn't do any exercise aside of daily chore (handwashing clothes, cook, handwashing dishes, and 5x prayers a day since I'm a Muslim).
@@Ylnaig I lost 20kg now and it took me ~7 months. I didn't do any exercise aside of daily chore (handwashing clothes, cook, handwashing dishes, and 5x prayers a day since I'm a Muslim). My nutritionist surprisingly agree with this plan as a long term and sustainable lifestyle, though she warned me to check on the nutritional balance (fibre and vitamins + balanced fat and protein) and to maintain my caloric intake around 1200-1600 for my sedentary activity and to up my calorie to 1800-2000 if I wanna work out, depending on exercise.
IM GONNA DO THIS WHEN IM ON MY PERIOD CAUSE IM FASTING RN GOING TO START THIS THE SECOND DAY OF MY PERIOD Start:66.6KG DAY 1:66.0KG Day 2:65.85KG Day 3:
no, ella hace dos comidas al día. Desayuno: 2 huevos, 1 plátano y 200ml leche de soya. Almuerzo: 2 huevos, 1 plátano, 200ml leche de soya y cacahuates.
Sigh..... Alright guys, listen: 1kg of fat = approximately 7700 calories. The average woman expends about 2000-2500 calories in a day, depending on activity level and assuming that she's healthy (if you're maintaining on less you either have a metabolic condition, like Hashimotos or Hypothyroidism, are super short and sedentary, or have trained your metabolism to be very efficient with very little aka you're a chronic dieter) The only way she'd lose more than 1kg of FAT in 3 days would be for her to not eat anything at all (eating disorders anyone? Lol). Therefore what we see here is mostly the loss of water weight. Eat enough and lose slowly. If you truly care about looking better and being healthier, there's no reason to rush it.
I don't even diet but these videos keep coming up on my page lol, finally someone that understands how unhealthy this is, after seeing so many positive comments I was even thinking that I was being exaggerated 😅
Ok I’m gonna do this for one day only as I ate too much this week and I just wanna lose lil bit so yeah Height: 156 Weight:44.3 Target: 43.8 I’ll update tomorrow what I ate whole day and will update next day how much I lost 😊 UPDATE: (26 July) Breakfast: two eggs and black tea(w/ sugar) Snacks: Almonds and Walnuts Lunch: Crackers (I just couldn’t hold myself sorry) Dinner: two eggs and coffee(w/ sugar) In total my today calorie intake was around 730. UPDATE: I’m 43.9 little disappointed wish I had skipped those crackers since it didn’t made me full either.
@@lailagonzaga3695 well, finally I lost weight and I exercised a lot. I really didn't believe it at first but after I tried it I believed, but if you want to try I don't know if it's mercy every body is
I am having a Hard time losing weight and today I’m actually serious on weight loss and I have a big tip for y’all out there that has a hard time losing weight 1. you should have breakfast where it’s important to get energy to start your day eat a chicken salad or any type of salad you like or boiled eggs 2. For lunch don’t skip it you will be kinda tired you should eat something that does not contain (bread/rice)if it does contain these stuff you might as well eat alittle or fully avoid it for your diet to go well and don’t eat much food 3.for dinner you might have to eat salad 🥗 or banana or anything that’s healthy and I recommend walking where it is the best way of losing weight and after walking do not eat anything you can gain more weight.good luck!
@@элен-п9ж первый приём пищи в 12:30, два отварных яйца, один Банан и 200 мл молока. Второй приём в 17:30 тоже самое только ещё немного кимчи или кунжутного масло со специями в него она яйцо мокала
내일 시작하는데 살이 많이 쪘어서 답답해서 열흘만 해보고 결과를 말씀드리니 지금 몸무게 78, 키 172, 목표 63 입니다. 10일 후에 올 겁니다. 모두에게 행운을 빕니다. 우리는 할 수 있습니다 첫날에는 계란 두 개, 샐러드 한 그릇, 물 8잔을 마셨고 운동을 하지 않았습니다. 둘째 날 아침은 계란과 옥수수, 점심은 샐러드로 6분 운동을 했다. 라면만 먹고 6분 운동을 했어요 4일차 치킨 너겟과 샐러드 한 그릇을 먹고 6분간 놀았다 다섯째 날 나는 치킨, 샐러드, 스포츠를 먹었다. 여섯째, 일곱째, 여덟째 날 계란으로 단식을 끝내고 야채를 먹었다 샐러드를 먹고 운동을 했다 9일과 10일은 치킨 한조각 먹고 밥 세숟가락 먹고 4킬로 빼고 가끔 아이스크림도 먹고 그 형태도 가끔 먹고 4킬로 빼고 운동도 시간이 없어서 안했는데 앞으로 열흘만 더 하고 그만둘게
я думаю что как обычно потеряю этот ком, но надеюсь что нет. 1 день молоко 1% (один стакан) яйца (2 штуки) банан (2 штуки) мандарин (2 штуки) + я пью слабительные на постоянке + час тренировки
154 boyundayım ve 12 yaşındayım 50 kiloyum ve kilo vermek için bu video bana çok yardımcı oldu. Yeni bir diyet öğrendim ve motive oldum teşekkür ederim 저는 키 154cm, 12세, 몸무게 50kg인데 이 영상을 통해 체중 감량에 많은 도움이 되었습니다. 새로운 다이어트를 배우고 의욕이 생겼어요 감사합니다
Why don’t you ate anything? You were invited and you just stared at food? Only drank water? Why are you doing this to your poor body? It NEEDS fuel and energy...
i just want to say that this is a quick remedy but if you are aiming for long term weight loss, there is no shortcut. You have to eat to suffice your body’s needed food intake/nutrients, alongside that, i know that it’s a pain thinking of working out, but you just have to do it and eventually replace those fats with muscle. I was obese and looked for quick ways to lost weight, didn’t work. But when I just took my time, I eventually enjoyed my weight loss journey and now im at average weight and feel a lot better.
I'm trying it out. I'll start tomorrow on the 26th may. ( I'm 173cm and ori. 71kg)) Day 1 : 69,4 kg Day 2 : Day 3 : Pls remind me if i forget to write it down
153cm = 46,2kg 1st day: 46,2kg 2nd day: 45,6kg 3rd day: 44,95 i lost 1,95kg in 3 days i really rcm this diet. I dont feel tired during workout time. I did Sanne's legs workout and 30min fast walking
@@unstablehuman155 Hola, tal vez yo no sé mucho del tema y no son ninguna experta, pero recuerda que el kimchi son verduras, verduras ligeras acompañadas de condimentos (es más como un repollo o una lechuga) el sabor del kimchi puede ser picante, salada, con poco sazón, etc Lo que yo te recomiendo es que lo remplazes con una ensalada o con verduras que no den tantas calorías, puedes comprar verduras congeladas o compra verduras normales y cortarlas, ya de ti depende que salsas o aderezos le quieras poner, yo te recomiendo que no le pongas tanto, porque es mejor comer las verduras sin nada, así al natural, pero como se que eso puede no llegar a saber delicioso o bueno, le puedes poner un *POCO* de esas salsas, para que no te sepa tan insípido.
Уоу, вот это результат! Я тоже попробую делать это в течении трёх дней!! : Начальный вес: 65,2 кг Финальный вес: Day 1: утром я сделала тренировку на плечи и пресс, вечером шла пешком с учëбы Day 2: 64,7 кг. Воу, не плохо! Продолжаю те же самые действия Day 3: 64,2 кг...ЭТО РАБОТАЕТ?! Day 4: 63,8...это потрясающе...Я ДОВОЛЬНА РЕЗУЛЬТАТОМ!! СПАСИБО АВТОРУ ЗА ВИДЕО!! Пожалуйста, лайкните мой комментарий. Это важно для меня, не хочу его потерять!!
@@АняПопова-в6ж Привет! Нет, ничего такого. Я слежу за своим питанием последние 4 месяца, так что, проблем нет. Из советов: пей больше воды и занимайся спортом каждый день, мне помогает и худеть, и не толстеть :)
Will start tomorrow Weight:61 Goal:48 Day 1: Day 2: Day 3: Break for two days no junk food Day 4: Day 5: Day 7: Day 8: Day 9: Day 10: Remind me every day pls
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](http://i.ytimg.com/vi/ULDaFhhfj0o/mqdefault.jpg)
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](/img/tr.png)
Start: 55 kg
Goal: 48 kg
Day 1: 54,50 kg
Day 2: 53,75 kg
Day 3: 52,10 kg
I'll cheer you up✨
Good job
Are you doing some workout?
@@yunitashanda1331 I run in the morning
Привет - крутой результат ! Можешь пожалуйста написать что именно ты ела я в самом ролике не очень поняла )
Starting today:
Day 1: 62.4 kg
Day 2: 62.0 kg
Day 3: 61.7 kg
good job!
Tại sao phải dùng sữa đông lạnh vạya j
Did you do workouts ?
Cómo vas?
@@Nammocpopithorua1235 uống cho nó ngon á:)
Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this
Is it available online?
Yes, just google the name
Who wrote it ?
Your comment is on all the diet videos😂
@@shakiian omg 😂😂😂😂
13:00 - 2 boiled eggs, 200 ml low-fat milk, 1 banana
17:30 - 2 boiled eggs, 200 ml low-fat milk, 1 banana, 40 peanuts
13:00 - 2 boiled eggs + kimchi, 200 ml low-fat milk, 1 banana
17:30 - 2 boiled eggs, 200 ml low-fat milk, 1 banana, 80 peanuts
13:00 - 2 boiled eggs, 200 ml low-fat milk, 1 banana, kimchi
17:30 - 2 boiled eggs, 200 ml low-fat milk, 1 banana, 40 peanuts, dried fish
Thank you
Спасибо огромное
I LOVE YOU , thx
@Epsilon-iy5eo I think the person references what time of day to eat the meals not the timestamps for the video
@Epsilon-iy5eo yeah, im talking about the times!
This video really motivated me , everytime I try to diet I cheat, but this time I’m determined !!
Day 1: 67,9
Day 2: 67,1
Day3: 66,5
Day4: 66,1
Day5:66,5 (didnt walk)
Day6:67,5 (got guests so I eat 2much)
Day7:66,6 (I did 16k steps!)
Day8: 66,3
Day9: 66,2
Day 10 : 65,9
Day 11 :65,6
Day12 :65,8
Day 13:65,4
Day14:64,7
Day15/16: 64,7
Day17:64,5
Day18:64,8
Day19:63,8
u do good I'm proud of u
YOURE DOING SO GOODDDD! keep up the workk!!
@@ryvlur this diet is not healthy at all, stop hyping her, losing weight too fast is NOT good for anyone, so please stop. She has to go see someone that makes a specific diet for her but not this.
OMG you're doing greaattt keep going :)
@@valenquiroga05 ليشش؟؟
okay i will start today
start : 60,4 kg
goals : 55 kg
day 1 : 59.8 kg
day 2 : 59,5 kg
day 3 : 58,7 kg
Good luck!!🍀
last day
???
?
😎
She's just 53kg and going on a diet and me here 88kg sitting just watching dis video doing ntg😭😭
If I am 88kg I will give a testimony in our church 😂
I weigh 80. I watch the video. She is skinny
She is normal weight!@@belen5822
@@belen5822 Sister I weigh 90 and I watch the Video but I will work hard to lose weight
I am 75 kg 😔
I went to the toilet before and I lost 2,3kg 💀
THAT SHIT WAS HUGE
DID YOU GIVE BIRTH IN THERE ?!
Did your intestines fell out or what bro!?
Girl wtf was that shit 😭
YOU TOOK A MASSIVE DUMP
Start 58.2kg
Goal 48 kg
Day 1: 57.5
Day 2: 56.9
Day 3: 56.0
It works🥰🥰, but then I will fully eat.
Good luck!!🍀
Go go YOU CAN DO IT 💙💙
Fighting 👏
YOU CAN DO THIS I BELIEVE IN YOU!!
О, привет из кз деп па))
당신은 진짜 미인이시네요
I will start today
Weight: 65.4 Hight: 159
Goal: 55
Day 1: 65.4
Day2: 64.5
Day 3: 64.2
Day 4: 63.8
Day 5: 63.2
Day 6: 62.5
Bro we have the same height.
So can you tell me what all you eat and how it went. Plz
@@purvaa88 I just eat healthy food and drink alot of water try to not eat anything with sugar and that's it but you have to exercise
Hello Lana an urgent question, with the diet have you lost cm from your waist? or your belly got flat?
wow that’s is good ❤🎉
식단으로 빼더라두 나중엔 유산소랑근력운동 필수!! 안그럼 라인이 예쁘게 안빠지더라구요 특히 뱃살이랑 가슴살 위주로 쭉쭉 빠짐 .. 첨엔 식단하다가 나중에 운동하면서 단백질음료같이 먹어주면 더 좋아요 식단할때는 체지방버닝제나 식후혈당제 같이먹어주면 속도 엄청 붙어요 저도 한달에 10키로이상 감량하긴했어요 그후에운동할땐 안빠지지만 눈바디가 확다르더라구요 ㅎㅎ
식후혈당제 진짜 감량되나요? 회사동료도 점심때 꼬박꼬박 챙겨먹던데ㅋㅋ 신기하네여
Ты большая умница👏
Спасибо что включила русские субтитры!❤️❤️
Где русские субтитры?
@@СевильАббасова-ь4м у меня они автоматически есть, но ты можешь включить их
За русские субтитры это огромный поклон
💓💓💓💓
I started yesterday
164cm = 55.5kg
Starting weight: 55.5kg
1st day : 55.5kg
2nd day: 54.9kg
3rd day: 54.2kg
In three days I lost 1.3 kg . I might try again
did you also exercise?
@@i.k.1590 No
Hello heartsvibe an urgent question, with the diet have you lost cm from your waist? or your belly got flat?
Voy a hacerlo por tres días
:3 faltan dos días
Falta un diaaaaa
@@isaidmtz3038 yaa
@@lenaken9028 wou :0 si funcionó, felicidades !!!
Creo que la voy a hacer :3
@@violette6045 suertee
It really work guysss!!!!!!!!!!! I tried this and I loss 1.5kg - 2kg just in 3 days!!!!!! My starting weight was 49kg and now it's 47kg!!!! It's the first diet I ever tried and the result was really good.. 💜
Age : 13 years 10 months
Hight : 5.2 feet
I ate at 1:00pm next at 7:00pm
What I ate : 200ml of low-fat milk, 1 banana, 2 boiled egg with out salt or black papar or anything and I have this meal twice.. I don't have any peanuts or Kim-chi or dried fish like her..
Exercise : As I am on my period I couldn't now work out and I wasn't feeling like tho..
Day 1 : I walked 3k steps (as I was off diet and haven't done any exercise in 1-2 months)
Day 2 : I walked 4k steps
Day 3 : I walked 3k steps (I really wasn't feeling well but I still walked)
Review : At day 1 the meal felt tasty tho but at day 2 I started craving for salty food and I don't like sweets so I didn't have sugar craving.. And by the second day of diet I started feeling tired and lazy.. And at day 3 I wasn't even feeling like waking from bed..
But I am really happy with the results.. 💜💜💜
Does the belly subside with this diet?
I'm gonna do it like you
this is great! :)
I will begin diet today. Date:15/08/2021
Start Weight 71.25kg. Height: 160cm. Goal Weight: 55kg.
Day 1: 71.25kg (Start Weight)
Day 2: 70.95kg (had done Jun Hyo Sung Diet yesterday- same as here except had one more of same meal)
Day 3: 70.45kg
Day 4: 70.55kg
Day 5: 70.4kg
Day 6: 70.8kg
Day 7: 70.95kg
Day 8: 70.35kg
Day 9: 72.25kg (Sorry, i had a very difficult day and responded badly)
Day 10: 72.3kg
Day 11: 71.95kg
Day 12: 72.05kg
Day 13: forgot to update, sorry!
Day 14: 71.55kg
Day 15: 70.85kg
Day 16: 70.85kg
Day 17: 71kg. (I had Chili chicken bento for brunch, skipped breakfast, a soul origin chocolate iced crusher, small slice of bread, and for dinner had 250g of baked sweet potato. I exercised for 2 hours and 30 minutes, and I still gained weight. I guess the weight loss journey will include both it's ups and downs)
Day 18: 70.55kg (September 1st 2021)
Day 19: 70.5kg (I have decided to weigh myself on a weekly basis every Sunday as I believe that suits me better)
Week 1 of September (First Sunday) 5/9/2021: 70.4kg
12/9/2021: 69.25kg
19/9/2021: 68.2kg
26/9/2021: 67.3kg
17/12/2021: 66.75kg
17/1/2022: 66.25kg
20/1/2022: 65.85kg
1/2/2022: 65.45kg
7/2/2022: 64.95kg
11/2/2022: 63.7kg
Today, it's 28th of March 2023
I underwent yoyo pretty badly. When I woke up today I weighed 78.95kg. I knew that the way I did my diet previously was unsustainable. I'm going to try to do a sustainable diet this time round, making a change in lifestyle habits, and do it long term. I will put up my weight every Friday on a weekly basis. I will try to eat healthy but delicious food for brunch, yoghurt with frozen fruit pieces in between, and a salad or sweet potato with almond milk or optifast for dinner, depending on how I feel. Fighting!!! This means something similar to yes!! Let's do it!! Let's do our best!!! (In Korean)
31/3/2023: 77.1kg
7/4/2023: 76.8kg
14/4/2023: 76.7kg
21/4/2023: 75.95kg
28/4/2023: 75.85kg
Will change to weighing myself each Saturday.
6/5/2023: 74.9kg
16/5/2023: 74.5kg
20/5/2023: 73.8kg
27/5/2023: 72.7kg
3/6/2023: 73.9kg
10/6/2023: 73.55kg. I felt ashamed in gaining weight, but I felt I should be honest, so here are my results. I will keep trying and not give up.
we have the same height and goal. we can do this! :)
Thanks, I was encouraged by what you said. 😊
Keep it up girl. Lets do thissss 😬😬😬
@@idiopathic_x Thanks! 😁
Wow!! you really did well 👍 you never gave up on your goal, appreciated!!!!!
Okay I’m definitely trying this. Also, the way she talks and enjoys her food shows that not all diets need to be painful. ❤️
sis how did it go? did you lose weight?
This diet is unhealthy. Actually you don’t loose any fat
@@user-bi5jz1sj5c most Korean diets are unhealthy what did you expect? You most definitely loose weight, if you try this without milk.
@@rylol how did it go?
@@rylol LMAOO okay goodluck!!!
This diet is the healthiest diet ever compared to other K-Pop idols diets
Thank u for watching my video❣️
@@haso_annyoung 🥰🥰🥰🥰
not really...
but yes its better than some others
This is not healthy at all
이것은 내가 가장 좋아하는 다이어트입니다! 5일만에 살이 많이 빠졌어요, 감사합니다. ~ ❣️
I love how positive you are while doing this diet and exercises💓
Thank u for watching my video, and thank u for the comments💓💓
Azərbaycan dan Selamlar Koreyaya acaba en güzel yüz ardıcı kirem hangisini a bu arada çok güzel video alınıb 🇦🇿🇦🇿🇦🇿💯💯🇰🇷🇰🇷🇰🇷🥰🥰❤️❤️💓🔥
@@haso_annyoung عفوا
how many calories you ate per day? @@haso_annyoung
Я начну эту диету с завтрашнего дня. Только меню у меня будет не совсем такое, но об этом в конце.
1 день:
2 день:
3 день:
Огромная просьба, поставьте кто-нибудь лайк или оставьте комментарий, чтобы я не потерялась. Я не заброшу, результаты будут!
Было лень заполнять каждый день, но уже прошло 3 дня, поэтому результаты.
Я смотрела чисто на вес, ушло 2,2 кг. За три дня я считаю это очень хорошо:) по объемам тоже ушло, но точное "до" я не помню. Питалась я не только яйцами. Пример моего меню на день:
Завтрак: 2 яйца, йогурт
Обед: салат с огурцами и помидорами
Ужин: 2 яйца, вареная курица
Как-то так, надеюсь было полезно
Удачи🥺
Удачки☺
А какое у тебя меню??
Ребят, лайкайте и меня тоже, чтобы не забыть) я тоже написала комментарий.
Файтин✊
start 76.7kg
Goal 60kg
Day 1:
Day 2:
Day 3:
Good luck!!🍀
Did it work??
@@cherryblossom-555 this was posted 2 days ago
i was 75kg before too and now I'm 54! you can do this!!
@@petrichor690 wow congrats 👏 how much time did it takes?
저는 러시아 출신이고 한국 여성들의 영상들이 정말 마음에 듭니다. 당신은 슈퍼입니다 💗
И я тоже
Я тоже))))
Тоже
Я нашла русских на корейских видео ура😂😂😂
Тоже!!
hello 👋 I’ve done 3 days so here’s my results (I’m 150cm)
I’ve lost 3kgs and at day 2 I went for a walk outside as far as I can and I made and drank only lemon water which I think is really effective. But make sure to eat actual food after this! Hope y’all get your dream body!! ( mine is at 43kg)
Day1: 48.3kgs
Day2: 47.5kgs
Day3: 45.8kgs
Does the diet have any rebound effect?
hey i have a question did those pounds come back after you stopped having a diet
@@Lamija.Pjanic Si vuelve a comer normal lo más seguro es que sí vuelvan, pero debe bajarle a los carbohidrato y listo.
Hello Shana, an urgent question, with the diet have you lost cm from your waist? or your belly got flat?
Ap mjy bta skti ha egg banana milk kese lena ha mtlb ks tym
I need to get bananas and almond milk lol, all I have is eggs xD
So y'all don't be shocked of my starting weight but:
Start: 78,6kg
First Goal: 67,5
(Got everything, starting tomorrow)
Day 1: 78,35kg (tbf I had a bitter lemon and a slice of cheesecake because my boss offered them and I didn't want to be rude or explain about my diet)
Day 2:
epic good luck
@@imtrying2335 Thank you :D
I support your diet be happy and healthy!❤
@@haso_annyoung Thank you!! It's so nice to have a place where people don't judge you for dieting 😊
i weight just a little less but have the same first goal! ill start with you
Ok so i tried this
I was 62.7kg
Now am 60.2kg
Honestly i can't thank u enough
Thank u so muchhh
Love u so so so much sweet angel❤❤❤
I will support you can diet healthy and happy!!🌟
Don't you gain the weight back?
@@audreyfancie7878 nope i tried to organize the calories in each meal after this also i walk 1 hour a day so..
I love how she diets and exercises healthily, still enjoying it.
That's not a healthy diet..
Dawg eating eggs isn’t a healthy diet neither will you lose weight on the fourth day you’ll gain it all back up
Estoy emocionada porque he bajado 4 kilos en 2 semanas, pero quiero bajar más, porque mi peso si es muy elevado.
Empezamos, cada semana estaré haciendo mis cambios
Peso:88.8
Altura:153 cm
Peso Meta:53 kilos
18/04/22: 88.8
2/05/22: 86.4
Yo peso 78 y mido 156
Tmbn mi meta se basa en los 50kilos
Vamos chicas, vamos a lograrlo. Bendiciones a ambas.
ustedes pueden! Voy a interarla tambien, peso 55kg y mido 163cm, empiezo la dieta mañana
@@annalise1427 good luck! I started today and kind of cheated a little (ate some rice and chicken)
Yo peso 75 kg,y mido 1.63,mi meta es 55,en un mes vuelvo^^
Благодаря этой диете похудела на 2,4 кг за три дня. Спасибо огромное за твой труд ❤️
Причём во второй день я съела слишком много кимчи, поэтому, мне кажется, результат мог быть намного лучше :)
простите, а в см(объемах) тоже ушло?
Расскажите подробнее пожалуйста я ничего не поняя из видео
@@xurshidanvarov9276 включите субтитры, крч говоря, она есть 1-2 яйца с 1 бананом и молоком 2 раза в день
@@qere9582 + орехи
@@НацукиКексиковна ertalabki nonushta qilinmaganmi?iltimos aytib yuboring
Start : 59
Day 1 : 58.5
Day 2 : 58
Day 3 : 57.6
Day 4 : 56.8 wow
Day 5 : 55.7
Day 6 : 54.8
Day 7 : 53.1
(RUclips deleted my previous comment that’s why the dates don’t line up lol )
lol....
You did a great job!🍀
.
@@berracrue forgot to update whoopsie
@@Anya-tw2fw congratulations, u lost weight very well.
@@berracrue Thank you so much im proud of myself :)))
I’m going to start tomorrow, my current weight is 64’6kg, my goal is 61kg, my height is 1’73cm
Day 1 (today): night: 64’6kg//morning: 63’7kg
Day 2 night: 63’0kg //morning: 62’4kg
I’m going to walk everyday 10.000 steps and also going to play Just Dance.
THIS REALLY WORK!!
Start: 46kg
Goal: 43kg
Day1: ✔️
Day2:✔️
In the morning of day3: 45,2kg
Day3:✔️
@Peach with class lol, i'm waiting to the end then i will see how many kg i lost 🤣
Good luck!!🍀
nice
Hola vine a comentar cómo me ha ido y la verdad es que si veo resultados e bajado un kilo y medio en tres días pesaba 50.3 y ahora peso 48.6, se las recomiendo muchoo, pero no les recomiendo que las hagan por mucho días seguidos ya que no es bueno y además cuando terminen la dieta y empiezan a comer normal van a volver a subir de peso, les recomiendo que la dieta la hagan tres días a la semana y que los días que no la hagan coman muchas verduras y traten de evitar los azúcares, frituras, refrescos, pasta etc para que así su peso se mantenga estable 😁 buena suerte a todos y hojala y cumplan sus metas ✨
Hasta aquí mi reporte 🎥
Cuanto ejercicio hiciste durante la dieta?
@@uwusitonya4372 lo hacía 3 veces a la semana osea los días que hacía la dieta
@@uwusitonya4372 ruclips.net/video/iCueichtMCU/видео.html estos son lo ejercicios que hice
Holaa, era comer 2 huevos, 1 platano y vaso de leche en las tres comidas??
@@arlinjhubalisyancequispe7314 sip así es
I'm gonna try this tommorow
Starting weight:50kg
Goal weight:47-48kg
Day 1: 48.9✅
Day 2: 48.1✅
Day 3: 47.8✅
I didn't really think that It will work because I drink full cream milk instead of low fat milk but I'm really happy for the results 😳🥰
I support your diet be happy❤ !!!!
Can you please ecplain what the diet is?Jm so confused
@@turnitupwithnelly-2337 the diet is basically eating 2 eggs , low fat milk and a Banana two times a day + exercise
Hello France Varona an urgent question, with the diet have you lost cm from your waist? or your belly got flat?
@@olgaacruuzz hello! uhm I'm not sure because as of now, I cutted off my diet but I'm still doing calorie deficit. I'd say I lost an inch because I also workout since last year:) I lost 2 inches btw
1일차:체중 56:650합격 12,000걸음
2일차: 체중계 없음, 다른 도시에 있고, 19,000걸음을 걸었습니다.
3일차 오늘도 또 다른 도시에서 7,000보를 걸었습니다
출력 무게 55:400어차피 이 다이어트를 계속할 가치가 있는지는 모르겠지만, 다이어트 고마워요,,
Aquí el problema es mi mamá que cocina tan rico 😭
Mi problema es que mi mamá no me deja hacer dietas y si no le ago caso me castiga:'(
@@estrellaroblesgil8426 x2 y cuando la hice,como no me gusta el huevo me obligó y joder lo devolvía):
El problema con estás "dietas" es que cuando vuelven a comer normal, vuelven a subir de peso. No hay nada mejor que agregarme muchas verduras a tus comidas diarias. Limitar el pan, El azúcar,la pasta, las cosas fritas al mínimo, no refrescos o jugo. Y con eso tienen para bajar de peso. Yo no hago dieta, solo aprendí a comer bien.
@-•Sugeih Pérez Orta•- sip ♡
@-•Sugeih Pérez Orta•- es mejor si evitar jugos aunque sean naturales
Start: 62,3 kg
Goal: 50 kg
Day 1:
Good luck!!🍀
..
.
Start: 63,5 kg
Day 1: 63,2 kg
Day 2: 62,5 kg
Day 3: 61,8 kg
I will support your happy diet!😃
wbu Last day ??
BTW sis almost same weight!!! Mine is 62.5kg lol
@@haso_annyoung😢❤🎉
Happy that we have the same starting weight! I’m going to do this for a week and update on the following Monday.
Starting weight: 53.0kg
Finishing weight:
Update?
update pls
Update???
Why anybody didn't talk about her cuteness?
Guys it might help you for weight loss. But in 3 days your legs never get thinner like that. Be practical and stay safe !
she did some stretching during those 3 days as well so I guess it helps
this diet is called the 3 day military diet it actually works i started seeing results by the end of day 1 my legs mmmmmm not so much thin but thats why its important to workout during this diet.
@@hihani_ you still don't lose fat, accept it. This methods lead to a eating disorder. The body thinks shes starving and when you eat normal the jojo effect will definitely come.
فاعلة خير🫰🏻💜
الدايت عبارة عن:
وجبتين خلال اليوم كل وجبة مكونة من:
2 بيض
1 موزة
200 مل حليب خالي الدسم او قليل الدسم
واختياري ممكن سناك إما مكسرات او فول سوداني
وبس اتمنى انكم تنزلو للوزن الي بدكم اياه🥺💜
و التمرينات ممكن تقوليلي وش هيا لانا حقا حابة اقوم بدايت
@@filix_5387 ممكن تمشي لمدة نص ساعة او تمارين من اليوتيوب
@@filix_5387 بالنجاح♥️
انشاء لله
@@amnsour1158حية؟
Hey I just wanted to notify everyone here that this diet restriction isn't very healthy. These items may help you lose weight in the short term but it's not healthy in the long term as you are not getting enough of the nutrients you need to sustain yourself. The best way to make healthy lifestyle changes is to move slowly and introduce foods that you might not be getting enough of in your diet and introduce some physical activity. You might not see results right away but your body will feel so much better than doing diet, after diet. Also I just wanted to say as it bothers me, diet restrictions are never safe as they put people in a bad mindset which can lead to mental issues down the line, so please don't dietary restrict unless you have a religious or medical reason as it's dangerous to your physical and mental health. Feel like I'm shouting to the void here and I can't make y'all listen to me but thanks for reading 💕 I hope everyone is well and remains well.
THANK YOU!! I was looking for a comment like this because this "diet" is only deteriorating your health and was hoping to see someone who was aware of this. I hope more people understand this as well.
start: 51.94kg
goal: 45kg
day1: (tomorrow)
day2: 50.25kg
Good luck!!🍀
Now : 76kg
Goal: 64kg
Day 1: 76
Day 2: 75,5
Day 3: went back to 75,7 bc i ate Fries wtf
Day 14: back to 75,5kg, (run 30min)
Day 15: 74,5 sorry but i was not consistent :(
Day 16:
Day 17:
Day 8:
Day 9:
We got the same weightt ! Would you like to do this diet with me ? So we could encourage each other
@@manel7916 of course lets start todayyyy!!!
Starting today:
Day 1 : 57.5 kg
Day 2 : 56.9 kg
Day 3 : 56.8 kg
Day 4 : 56.3 kg
Day 5 : 56.1 kg
Day 6 : 56.5 kg (I ate more yesterday)
Day 7 : 56.3 kg
Good luck!!🌟
nice
What did you eat???
WOW what did you eat?plsss
I'm fasting because of Ramadan and in Iftar I had milk, few dates, 2 eggs and 1 banana then in Suhur I drank water. So basically I had only 2 eggs, 1 banana, milk and few dates in the whole day and did some workout : ruclips.net/video/JeUnJxvd2-U/видео.html
저는 아제르바이잔 사람이고 정말 사랑합니다 이 댓글 꼭 보셨으면 좋겠습니다 제 결심은 대단합니다 내일부터 시작하겠습니다 😂❤
3일동안 2.5라니… 대단하시네요ㅠㅠ 다이어트 자극 받고 갑니다ㅠㅠ 다이어트 화이팅!!
an urgent question, with the diet have you lost cm from your waist? or your belly got flat?
Okaay I'm starting this today but I'm fasting so i can eat those in sahur and iftar + I'm also started Emi wong 20 days slim legs challenge I'm gonna write here my weight in 7-8 hours wish me luck ✌🏻
I will support you can diet healthy and happy!!!! Good luck🌟👍
I m fasting tooooo 🤧🤧🤧maybe after ramadan
Me too Im fasting . I will try this diet after ramadan . FIGHTING
yeah i'm fasting too but at the dinner time i'm eating less food and drinking more water. I already lost 2kg like that. I guess i'm gonna start a real diet after ramadan
@@mervekaya7833 inchallah we will see
I will start this diet: kg: 61.8 goal: 47 kg
I think the secret to lose more weight is to drink a lots of water during the times you are not eating ! Remember to drink 3.7 liter water each day for perfect results with this diet + exercises ( i recommend to walk everday 10.000 steps)
I weighed myself in the morning, and i weighed 61 kg
Day 1: 59.0 kg (omfg it actually workss) a drank a lot of water and just ate 2 eggs on 12 o'clock and i ate the other 2 eggs 5 o'clock meanwhile I drunk a lot of water)
Day 2: 58 KG ( omg you guysss !! I can't believe this omg omg!!)
Day 3: 57.4
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
end of diet, i am writing a solution:
it was hard at the first day but if you survive the first day, than you completed 50% of your whole diet i personally think. bc the first day is the toughest day of all days and after 4,5 weeks i stopped the egg diet and changed into my own diet i created by doing the egg diet. my own diet has eggs in it but i just added some fruits and drank more water. i am 51 kg right when i acc started the diet thing i was 67 kg but when i started this diet i was 61.8 so i lost in total 16 kg but if you look at just this diet 10.8 kg.. i hope i gave you all some inspiration, love you guys you can also do it💓💓 discipline yourself that's the 🗝
Are u okay?
How the progress?
Why did you disappear?😭
I am okay i forgot to give you u guys the progress, but so far so good, i began this diet on the 6th July and I stopped it on August. I was 57 kg. from then i started my own diet, but as restricted as the egg diet i lost 7 kg by then. I weighed 50.2 kg and after that I did the waterfasting diet for 7 days, it was too harsh, to keep up so after 4 days i quit but i lost 3 kg and i weight now 47.8kg
@@heyitsherry7367 yes i am sorry but i commented my progress
Doing this for 7 days🌸
Starting weight : 52.35 kg
Goal weight : 49-47 kg
Height : 155 cm
D1 :
D2 :
D3 :
D4 :
D5 :
D6 :
D7 :
En el desayuno :plátano ,leche fría ,huevo cocinado
2:Ejercicio
Ahora solo falta practicarlo :,/
¡Apoyo tu dieta a ser feliz y saludable! ❤
Me pregunto que si solamente hay que desayunar
solo se desayuna? y nada más?
@@seokjinkim3523 Veo que ella comió a las 12:40 del medio día, creo que es una sola comida al día
@@seokjinkim3523 no, ella hace dos comidas al día.
Desayuno: 2 huevos, 1 plátano y 200ml leche de soya.
Almuerzo: 2 huevos, 1 plátano, 200ml leche de soya y cacahuates.
My weight now is "60 kg" and my goal is "45 kg" tomorrow I will start a diet like you 💪🏻💜
Thank you for the encouragement my beautiful friend 🥺💞💞!
me too! but my goal is 50
Good luck!!🍀Thank u for watching my video!!
وش صار.؟
@@hepex1011 وااااه ما توقعت احد بيسئلني عن النتيجة 😲😹!
المهم لما جربته نزل وزني 3 و نص كيلو !! بس بالنسبة للموز ما اكلته كل يوم غيرته كل يوم اختار فاكه جديده ، و الوجبه اللي هي اكلت بيها الكيمتشي اني اخذت مايونيز بداله تقريباً ملعقة كبيرة وحده بس و سويت رياضة وياها بس انتبهي ممكن يصير عندك هبوط بالسكر تمام 🤧💘💘~ بالتوفيق اذا راح تجربينه و انتبهي ع نفسك ❥
@@HOPE_2002 اختي بليز بليز لم استطع قراءة تعليقك كاملا هل يمكنك اخباري كنتي تختارين كل يوم فاكهة ها تناولتي مكسرات؟ ها قمتي بالرياضة؟ و الاهم بعد انتهاء المدة زاد.وزنك مجددا؟
자작곡밖에 안 들어와 ............... 너무 좋아요 ......
요로코롬 댓글까지 남겨주셔서 너무 행복하네요...감사해요 꺅🥰
The 2.5 kg she lost was most likely water weight and when she starts eating normally again the weight will return
So don't follow these types of fast fix diets
Eat a healthy balanced diet and stay active
I'll try it
Start:61
Age:16
Goal:54
Day 1 : 59.7
Day 2 :59.0
Day 3 :
🍀🍀
Ward
Yo: hay que hacer esta dieta
Obstáculos: mi mama,mi abuelo,y mi hermano✋😭
Obstáculo: me gusta comer :'v me pasa
Saachh lo mio es porque tengo miedo de que me de mareos en el trabajo o me descomponga :(
Obstáculo,
Dice mi mamá que estoy flaca , pero lo dice porque peso menos que mi hermana que tiene un año más,
Pero en realidad tengo sobrepeso,
Peso
74.5 Kilos ,
Y mido 1.68,
Creo que tengo que pensar 60 a 65 :(
Y nadamas están cuidando lo que esté comiendo :(
Diet for 3 days
Start 59.6 may 3 2021
Start ✔ 59.6
Day 1 ✔ 58.5
Day 2 ✔ 57.9
Day 3✔ 57.6
I lost 2kg in 2 days. 😍
Good luck!!🍀
WTF. It is bullshit. You don't simply lose 1.2kg overnight omg (Pls educate yourself that your weight can vary, and in the morning you might weigh 50kg, but in the evening it will be either 51.5 or 48.5. Why? During the day, we eat certain amounts of food, drink fluids, so the weight increases. However, weight gain can also be caused by water retention in the body. With a small supply of water, drinking a lot of coffee and the presence of alcohol, the body will be dehydrated and will begin to store liquid. Simple as that.. Do people fall for that diet you show? Wanna lose weight guys? Keep your daily calories intake at a deficit and you will lose weight. Wanna gain some weight? Keep your daily intake at a surplus.
@@wywalay Shut up
@@miyupark7921 that’s the fact. She is just throwing out the truth to the her. Why are you so triggered. So suck it up that this is not the right way to lose weight lmao. Go google it yourself and if you think you can’t trust google then look for research papers yourself lmao.
Haces ejercicio ?
merhaba! bende bu diyeti 3 günlük yapmaya karar verdim umarım yorumdakiler gibi başarabilirim:)
şuanki kilom: 75.5
kilo verirsem olucağım kilo:73
1.gün:kilom 75.5 ti akşam 74.65 düştü.
2.gün:74.65 (sabah) akşam tartılınca buraya sonucunu yazarım. akşam 74.90 nasıl aldığımı da bilmiyorum sadece spor ve bu diyeti yapıyorum neyse yarın son gün bakalım kaç kiloda kapanışı yapıcaz:)
3.gün:inanılmaz 73.95 immmm galiba tam 73 olucammm daha bitmedi akşam son kilomu tartıp buraya yazıcam beklemede kalınnnnnn :D
gelip güncelleyeceğim!
ayriyetten spor da yapıyorum.
kendinize güvenin💕
Merhaba verdiğin kiloyu hemen geri aldın mı
Yesterday I tried this diet and from 73.1 kg ,today morning I was 71.6 !! I lost 1.5 kg in a day😋
Omg that's amazing.. 😭
wasn't that so unhealthy-
넘 귀여우셬ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅌㅌ
🤣🤣영상 재밌게 봐주셔서 감사해요오!!!!
@@haso_annyoung yes yes yes!!😁😍♥️♥️
@@haso_annyoung ❤😊👍
내 한국어 때문에 미안해요. 한국에서 살기에 가장 저렴한 동네를 알려주세요. 서울에서 멀어도 상관없습니다. 그리고 전통 음식을 판매하는 가장 저렴한 시장을 알려줄 수도 있습니다. 나는 한국에 살 계획이고 그 정보가 필요합니다. 벌써부터 정말 감사합니다.
Start : 60kg
Goals : 50 kg
Fighting!!
Good luck!!🌟
Just wanted to come back here and say thank you sooo much for sharing this diet! I've lost so much weight doing it once a month
But do you gain it back?
@@Alia-pq4yc a bit, yes. Like 30%, but if you keep eating less or the same as ur maintenance intake you won't gain all of it back. I only do it once every 3-6 weeks tho otherwise it stops working
Just walk everyday. Do at least 10000 steps and eat less than you burn.
Can you explain to me how to do this? I did not understand well what to eat today
@@immnotaboutthatlife2086 not everyone has time for that or even parents that let you go out
I weigh 63 kg and I feel bad, but I will do this, I hope we do not come to the same weight again. YOU CAN
I will support you can diet healthy and happy❤
@@haso_annyoung Oh thx ^^ you too
I need to try this one tomorrow, today I ate A LOT of cookies👉👈
OMG SAME! GOODLUCK TO US
@@jin_tokki GOODLUCK!
I support your healthy diet!!👍🏻👍🏻
Eat cookies it's fine❤
@@haso_annyoung Can I have it in the morning, if so, what will I eat?
I’m starting today. Weight is 70.7 kilos and my goal weight is 55 kilos 🥰
The first meal of the day I have exactly what you have but I blended the low fat milk and frozen banana with chocolate protein powder and ice so I had a smoothie :)
Day 1- 70.7
Day 2- Soooooo I had massive results today when I weighed for first day doing it.. I weighed 69.2 wowwwww 🤩. I’ll check back in tomorrow with what I weigh. I didn’t have the nuts last night because I didn’t have any but I brought some today to have some tonight after dinner.
Day 3: I weighed just now before eating and I weigh 68.8 🥳 last night I stuck to everything again except I ate an apple with my mixed nuts. I also had my chocolate protein smoothie with the low fat milk, ice and frozen banana with my first meal 😀 it’s my last day doing this so I will weigh again tomorrow to see my results.
please keep us updated.
@@anzeela3807 updated hun 😻
Update?
Hii @babyboo are you taking only two meals in a day as shown here????
@@livelifewithmousumi3337 yes I only had two meals and I wrote down exactly what I done in my comment you can read :)
doing this for 10 days wish me luck!!!😁 SW-80KG GW-75KG
DAY 1-80.5kg (I actually ate with rice and it was good)
DAY 2-79.7kg (didn't excise but ima do it today since I want fast results)
DAY 3-79.2kg (hopefully I lose move tomorrow)
DAY 4-78.9kg (OMG IM SO EXCITED 😆)
DAY 5-79.5 (ughhh I went to Panda Express with my family and now idk I’m a still keep going)
DAY 6- 78.8kg (ONE MORE DAY!!!!)
DAY 7-78.4kg (at least its over 🤣)
(I CHANGED THE DATE BECAUSE I HAVE SCHOOL AND IM GOING TO DO A DIFFERNT DIET 😔) SW-80KG CW-78.4KG LOST 2.1KG LOST 4 POUNDS IN A WEEK!!!
Keep updating
@@franklymuskan4900I WILL!!
You shouldn’t be losing more than 2lbs a week. Your diet should be tailored to you. Do you want help?
Hi I have a question!! Does the egg have to be cold or warm or hot and also do you have to eat it with the peanuts??
hello it should be warm and no I dint eat it with some peanuts instead I added cucumber and a peach with 1 extra egg also I replaced the milk for some lemon water because I felt like it was more hydrating @@ninibeanbean
This is just like my diet these past few months. Breakfast, 2 boiled eggs. 1st snack, small mandarin. Lunch, anything around 500-700kCal (make sure the nutrients are balanced). 2nd snack, small mandarin. Dinner, 200ml of low fat milk (I drink milk in the evening to help me sleep lol). I lost 15kg already.
Can i ask you Lost 15 kg for how long diet?
How long did it take you to lose it? Also what exercise did u do?
@@dwkrmn8173 I already lost 20kg now. The total it took me to lose that 20kg is ~7 months (so around 2-3kg per month). Mind that this is from eating alone as I didn't do any exercise aside of daily chore (handwashing clothes, cook, handwashing dishes, and 5x prayers a day since I'm a Muslim).
@@Ylnaig I lost 20kg now and it took me ~7 months. I didn't do any exercise aside of daily chore (handwashing clothes, cook, handwashing dishes, and 5x prayers a day since I'm a Muslim). My nutritionist surprisingly agree with this plan as a long term and sustainable lifestyle, though she warned me to check on the nutritional balance (fibre and vitamins + balanced fat and protein) and to maintain my caloric intake around 1200-1600 for my sedentary activity and to up my calorie to 1800-2000 if I wanna work out, depending on exercise.
@@Qeisama oh ok, thank you!
IM GONNA DO THIS WHEN IM ON MY PERIOD CAUSE IM FASTING RN
GOING TO START THIS THE SECOND DAY OF MY PERIOD
Start:66.6KG
DAY 1:66.0KG
Day 2:65.85KG
Day 3:
GIRL I AM IN RAMADAN AND IN MY PERIOD TOO LOL HAHAHAHAHA
@@sapessiheheheh6411 LMAOOO😭
@@xoxobby807 YAAAAAA BUT GIRL LETS DO ITTT
@@sapessiheheheh6411 OMG YES WHEN WE FINISH DOING IT LETS TELL EACH OTHER HOW MUCH WE’VE LOST
@@xoxobby807 YEAAA GREAT IDEA LOVE ITTT...do you have Instagram?
Diyet dönemindeyim ve senden motivasyon alıyorum teşekkürler seni seviyorum나는 다이어트에 있어 그리고 난 당신으로부터 동기 부여를 받고 있어, 감사합니다, 나는 당신을 사랑해요.
لكل شخص يريد ان ينحل عليك ترك الخبز والحلويات والفطائر مع تمارين كل يوم لمدة عشرة دقائق... وبالتوفيق ان شاء الله
I’ve been watching “How to loose weight in …. Weeks/days” too much, my whole recommendations page is full of them
no, ella hace dos comidas al día.
Desayuno: 2 huevos, 1 plátano y 200ml leche de soya.
Almuerzo: 2 huevos, 1 plátano, 200ml leche de soya y cacahuates.
graciaaas, no había entendido bieb
how amazing it is, im watching this while eating my bruch
Thank u for watching my video♥
Sigh..... Alright guys, listen: 1kg of fat = approximately 7700 calories.
The average woman expends about 2000-2500 calories in a day, depending on activity level and assuming that she's healthy (if you're maintaining on less you either have a metabolic condition, like Hashimotos or Hypothyroidism, are super short and sedentary, or have trained your metabolism to be very efficient with very little aka you're a chronic dieter)
The only way she'd lose more than 1kg of FAT in 3 days would be for her to not eat anything at all (eating disorders anyone? Lol). Therefore what we see here is mostly the loss of water weight.
Eat enough and lose slowly. If you truly care about looking better and being healthier, there's no reason to rush it.
I don't even diet but these videos keep coming up on my page lol, finally someone that understands how unhealthy this is, after seeing so many positive comments I was even thinking that I was being exaggerated 😅
Ok I’m gonna do this for one day only as I ate too much this week and I just wanna lose lil bit so yeah
Height: 156
Weight:44.3
Target: 43.8
I’ll update tomorrow what I ate whole day and will update next day how much I lost 😊
UPDATE:
(26 July)
Breakfast: two eggs and black tea(w/ sugar)
Snacks: Almonds and Walnuts
Lunch: Crackers (I just couldn’t hold myself sorry)
Dinner: two eggs and coffee(w/ sugar)
In total my today calorie intake was around 730.
UPDATE:
I’m 43.9 little disappointed wish I had skipped those crackers since it didn’t made me full either.
Ohh my Indian parents...😭😭😭
Why amma why....
She (mom) is the best cook in the whole world 😭
Sathyam
Tamil ah.....💜
@@sandhiyam9015 Andhra 💜 India 🇮🇳
@@krishna....652 super ..✌
@@sandhiyam9015 ❤️❤️❤️
Thanks later I'll try🥺,
current BB: 53
Goals: 46
I wish you success🙃
Good luck girlll!!!🌟
How are you now???
@@lailagonzaga3695 well, finally I lost weight and I exercised a lot. I really didn't believe it at first but after I tried it I believed, but if you want to try I don't know if it's mercy every body is
@@anii3387 what did u eat
@@anii3387 yeah what did u eat???
I am having a Hard time losing weight and today I’m actually serious on weight loss and I have a big tip for y’all out there that has a hard time losing weight 1. you should have breakfast where it’s important to get energy to start your day eat a chicken salad or any type of salad you like or boiled eggs 2. For lunch don’t skip it you will be kinda tired you should eat something that does not contain (bread/rice)if it does contain these stuff you might as well eat alittle or fully avoid it for your diet to go well and don’t eat much food
3.for dinner you might have to eat salad 🥗 or banana or anything that’s healthy and I recommend walking where it is the best way of losing weight and after walking do not eat anything you can gain more weight.good luck!
I'll try it, and good luck
Start = 60kg
Day 1:
Day 2:
Day 3:
Fighting for me 💪💪
Good luck!!🍀
Хдеее?
Keep going!
So??
Results?
I was 78 kg
But after 3 days
I am 74.9 now
I am super excited 😄
Start: 64.9
Day 1: 63.6
За один день минус 1 кг 300 гр... Хороший результат
Спасибо за просмотр моего видео ♥
Я поддерживаю твою диету будь счастлив!!
Расскажите пожалуйста что она ела?
@@элен-п9ж первый приём пищи в 12:30, два отварных яйца, один Банан и 200 мл молока. Второй приём в 17:30 тоже самое только ещё немного кимчи или кунжутного масло со специями в него она яйцо мокала
@@ЮлияКартавенко-ъ5ж спасибо! Ощенама голодно)))
내일 시작하는데 살이 많이 쪘어서 답답해서 열흘만 해보고 결과를 말씀드리니 지금 몸무게 78, 키 172, 목표 63 입니다. 10일 후에 올 겁니다. 모두에게 행운을 빕니다. 우리는 할 수 있습니다
첫날에는 계란 두 개, 샐러드 한 그릇, 물 8잔을 마셨고 운동을 하지 않았습니다.
둘째 날 아침은 계란과 옥수수, 점심은 샐러드로 6분 운동을 했다.
라면만 먹고 6분 운동을 했어요
4일차 치킨 너겟과 샐러드 한 그릇을 먹고 6분간 놀았다
다섯째 날 나는 치킨, 샐러드, 스포츠를 먹었다.
여섯째, 일곱째, 여덟째 날 계란으로 단식을 끝내고 야채를 먹었다 샐러드를 먹고 운동을 했다
9일과 10일은 치킨 한조각 먹고 밥 세숟가락 먹고
4킬로 빼고 가끔 아이스크림도 먹고 그 형태도 가끔 먹고 4킬로 빼고 운동도 시간이 없어서 안했는데 앞으로 열흘만 더 하고 그만둘게
할 수 있어요
Result
@@yasmena5170 Continuing on the diet, so I will tell the result when I finish
어떻게 지내세요? 거의 남지 않았습니다
Results?
Okay i will start today🐥💕
Day1: 56.1
Day2: 55.0
I didn’t write for 5 days because I forgot but
in 5 days I threw off 4.1kg omg!
thank you!🤭🥰💕
Good luck!!🍀
Do eat nuts and what is nuts fruit secs
я думаю что как обычно потеряю этот ком, но надеюсь что нет.
1 день
молоко 1% (один стакан)
яйца (2 штуки)
банан (2 штуки)
мандарин (2 штуки)
+ я пью слабительные на постоянке
+ час тренировки
와 진짜 몇 달동안 열심히 해도 안 빠지는게 허벅지 살인데 ... 다리 살 잘 빠지는 거 너무 부러워요 ㅠㅠㅠㅠㅠ
잘 붓는 체질이라 자기전에 L자다리를 꼭 해주고 있어요!! 영상 봐주셔서 감사해용💗
154 boyundayım ve 12 yaşındayım 50 kiloyum ve kilo vermek için bu video bana çok yardımcı oldu. Yeni bir diyet öğrendim ve motive oldum teşekkür ederim
저는 키 154cm, 12세, 몸무게 50kg인데 이 영상을 통해 체중 감량에 많은 도움이 되었습니다. 새로운 다이어트를 배우고 의욕이 생겼어요 감사합니다
Oha türk
okok so i'll be starting this diet because i gained A LOT of weight during 2020
sw: 59 (bloated)
gw: 55
please remind me to update!!
I will support you so that you can diet healthy and happy🌟🌟
@@haso_annyoung thank you! :)
Why don’t you ate anything? You were invited and you just stared at food? Only drank water? Why are you doing this to your poor body? It NEEDS fuel and energy...
@@beige_dream2527 there was no food... calm down...
Start: 75kg
Goal: 60Kg
Day 1:
I will comeback to update tomorrow
Good luck!!🍀
💀u never updated
I wholeheartedly appreciate that there are subtitles in several languages ! 🙃❤️
It's very good, thank you from the bottom of my heart, sweetheart ! ❣️
i just want to say that this is a quick remedy but if you are aiming for long term weight loss, there is no shortcut. You have to eat to suffice your body’s needed food intake/nutrients, alongside that, i know that it’s a pain thinking of working out, but you just have to do it and eventually replace those fats with muscle. I was obese and looked for quick ways to lost weight, didn’t work. But when I just took my time, I eventually enjoyed my weight loss journey and now im at average weight and feel a lot better.
I'm trying it out. I'll start tomorrow on the 26th may.
( I'm 173cm and ori. 71kg))
Day 1 : 69,4 kg
Day 2 :
Day 3 :
Pls remind me if i forget to write it down
Do it
Good luck❤
Reminder
Good luck!
Wish you luck!
Haré esta dieta por varios días, empiezo hoy: Estatura: 1,53 ... Peso: 50kg ... Meta: 46kg ... después les digo que tal me va ...
Ánimos!
Como te fue?
Como vas?
Como te va
No puedo hacer ver como estoy ahora :v me gustaría poner mi ANTES y DESPUÉS pero no puedo :')
153cm = 46,2kg
1st day: 46,2kg
2nd day: 45,6kg
3rd day: 44,95
i lost 1,95kg in 3 days i really rcm this diet. I dont feel tired during workout time. I did Sanne's legs workout and 30min fast walking
start : 58,0 kg
Goal: 54 kg
day 1 : 56,9 kg
day 2 : 56,4 kg
day 3 : 55,9 kg
Comenzaré 26-02-2022
Peso inicial: 64
Altura: 1,58
Peso objetivo: 54
Lo are por una semana, acompañándolo con ejercicio de 1 hora.
You can do it💕
Hola! Sabes con que podria reemplazar el kimchi? en mi país no venden 😭
@@unstablehuman155 Hola, tal vez yo no sé mucho del tema y no son ninguna experta, pero recuerda que el kimchi son verduras, verduras ligeras acompañadas de condimentos (es más como un repollo o una lechuga) el sabor del kimchi puede ser picante, salada, con poco sazón, etc
Lo que yo te recomiendo es que lo remplazes con una ensalada o con verduras que no den tantas calorías, puedes comprar verduras congeladas o compra verduras normales y cortarlas, ya de ti depende que salsas o aderezos le quieras poner, yo te recomiendo que no le pongas tanto, porque es mejor comer las verduras sin nada, así al natural, pero como se que eso puede no llegar a saber delicioso o bueno, le puedes poner un *POCO* de esas salsas, para que no te sepa tan insípido.
Obrigada pela legenda em português, o seu vídeo me ajudou muito 🇧🇷❤️
Sim, ta me ajudando bastante também
Tu vai viajar pra coreia??
Уоу, вот это результат! Я тоже попробую делать это в течении трёх дней!! :
Начальный вес: 65,2 кг
Финальный вес:
Day 1: утром я сделала тренировку на плечи и пресс, вечером шла пешком с учëбы
Day 2: 64,7 кг. Воу, не плохо! Продолжаю те же самые действия
Day 3: 64,2 кг...ЭТО РАБОТАЕТ?!
Day 4: 63,8...это потрясающе...Я ДОВОЛЬНА РЕЗУЛЬТАТОМ!! СПАСИБО АВТОРУ ЗА ВИДЕО!!
Пожалуйста, лайкните мой комментарий. Это важно для меня, не хочу его потерять!!
здравствуй, не против начать худеть вместе?
@@charxpi8740 конечно! Я не против
Привет! А эти кг потом не вернулись к тебе, привеса не было?
@@АняПопова-в6ж Привет! Нет, ничего такого. Я слежу за своим питанием последние 4 месяца, так что, проблем нет. Из советов: пей больше воды и занимайся спортом каждый день, мне помогает и худеть, и не толстеть :)
@@ukine6617 спасибо тебе огромное, добрая душа🥹🤍
Will start tomorrow
Weight:61
Goal:48
Day 1:
Day 2:
Day 3:
Break for two days no junk food
Day 4:
Day 5:
Day 7:
Day 8:
Day 9:
Day 10:
Remind me every day pls