I think it's important to remember that people lose weight in different areas of their body too. When I was at my lowest weight 38kg/158cm (btw I don't recommend this weight, I was sick and this was years ago) my thighs were around 45-46cm. Her diet looks healthy and 46kg at her height for an Asian woman isn't uncommon, sure it's skinny but it's not unhealthy.
@@yumiko2985 because of height to weight ratio. Being Asian doesn’t make you more or less healthy, just less prone to obesity. The fact that we see 46kg as an acceptable weight is just insane! Look for BMI calculations and you’ll se that her BMI is around 17.3 (based on the assumption that she is 23) and a healthy weight should be between 18.5 and 25 which means she is quite underweight
Ya siz Japonlar deli misiniz niye bu kadar zayıflamaya çalışıyorsunuz? Zaten videodaki kız da 50kg iken gayet sağlıklı. Bacağı yine ince. Neden daha da inceltmeye çalışıyorsunuz gerçekten anlamıyorum
For any young girls or women reading this: please understand that our muscles are neccesary throughout our life. You may want to be skinny now but once you get older if you don't train and take care of your muscles, you will have mobility issues. Please eat healthy.
In Japan, there are lots of girls being already “skinny but healthy” and most of them are brainwashed to get skinnier by losing their muscles. We might see lots of old ladies who are not able to walk by themselves in the future.. it’s not about beauty standards anymore. I’m so sad that most of Japanese comments are giving applause for her. Literally so sad.
Western people in comments: "You' look like a child and should not lose more weight/eat so little." Meanwhile Japanese people: "You inspired me so much! I will try my best too! xxx"
Yeah that tip was dangerous. I haven’t drank anything all day because I was fasting and I was going to have my ice water in the fridge until I saw this video BUT. I’ve changed my mind cos that was a stupid tip
DO NOT MOTIVATE HER PLEASE! In the after she looked extremely underweight and in the before she looked skinny do not motivate people to do this otherwise it’s dangerous
To anyone watching, please don’t loose more weight if you’re already at a healthy weight! Gaining a few pounds is normal! Please don’t tire your body just to be satisfied with a certain number on the scale. And especially never starve yourself or go on very extreme diets, your metabolism will be ruined. Please seek professional help if you need to, or ask someone to talk. You can ask me! Please take care of yourself :(
If you look at her weightloss diary 1:57 (especially towards later days) she has been losing about an average of 0.4 kg a day translating to about 1lb lost per day. this is far from "healthy" weightloss as you are expected to only lose 1-2 lb per week on a healthy weightloss diet. This might be her bodily needs with of calories BUT let's not forget she is exercising and actively working (ie burning calories using her brain) which means that her muscles and organs will be deprived of essential nutrients if caloric intake was not increased gradually.
But the damage to her metabolism will still be there even if she switches and it will be easy to gain weight back after her diet and will likely form a vicious cycle :/
The pace at which you lose weight is usually genetic as it has to do with metabolism and also exercise though if you're losing 1kg unintentionally every night then I think you might need to ask a medical professional. Side note: weight loss can be very rapid if your starting weight is really high in which case you can lose about 1kg every 3 days but diets that involve being in a very low calorie deficit (often ending up in losing rapid amount of weight in a short amount of time with an average starting weight will likely result in a "yo-yo" effect as you will gain the weight back quickly.
What is up with the negative comment section? I'm sorry this vibe is NOT it. She is eating healthy, did you not see all the food she is eating. In fact, her portions are balanced and good. She is also looking after other aspects of her body like skin care and oils. You are all getting unhealthy confused with goals. She has goals and wants to be the best she can, how about you all look in the mirror before complaining about a girl who is sharing her routine with you. Seriously.
women start to lose their muscle mass in their 30s, but to drastically reduce muscle mass (not fat!!) in your 20s is just crazy... the body will always eat away your protein first then fat. you want to grow muscle to maintain mobility in your older years. i weigh about 140lbs but am muscular since I do weights combined with Keto-IF. I still have fat but that's cuz I have a stressful job working in IT... hoping to change this slowly!!
Y'all, I ain't no doctor. But hear me out : her height is 163 cm (~5'4) and weighs 46,1 kg (~101.1 lbs) That means her BMI is 17.4... She is underweight. Please calculate your BMI using online tools and you'll see what's normal and what's not. This is unhealthy and putting yourself through this won't give you any benefits other than a cute look. Be cautious please. I'm not saying she's "pRoMoTinG" an unhealthy lifestyle because she does this for herself and doesn't encourage you guys to do it. She's just documenting her journey. But still. Be cautious. Edit : to those saying the BMI system us outdated... How about y'all provide some receipts? Respectfully. If the BMI is outdated then obesity doesn't exist anymore as BMI is the tool used to determine whether someone is obese or not?
BMI is not the only way to measure whether if you're healthy or not, tho it does mean something. In my case, I am Asian, my weight is 44kg, my BMI is 17.5 however, my body fat ratio is 35%. I had so much fat and very little muscle mass even tho I am underweight, I was fat! That's why I was dieting by consuming more protein, vegetables and not eating any unhealthy food. Diet is not just about eating less but also eating the right thing.
Exactly! There are a lot of Western people in the comments who argue that anyone who is under a BMI 19 is underweight. Asian people genetically hold more body fat at the same weight than white people. The "healthy BMI ranges from 18.5 to 25" only goes for white people. For Asian people, their body composition is vastly different and I'm quite sick of Western people coming here and spreading their nonsense.
Damn you’re right. I’m in the same boat as you. I’m underweight but I have high fat percentage which I’m trying to burn off now by going zero sugar , eating more veggies, fruits and eating more proteins than usual
@@AllahsServant12 sugar isnt always bad! As long as you eat the right sugar like the ones in fruits! But even then theres no harm in a small snack as long as its not excessive
@@flameepidemic4839 I get “allergic” to sugar when I consume it. My skin breaks up next day. It happened to me recently after I went zero sugar for 3 weeks and then had to break it at a special event by eating chocolates and ice cream. I got red inflamed skin with pimple on my cheeks next day. If this isn’t a sign, then I don’t know what is.
1. Check your weight everyday ( i personally dont recommend this) 2. Drink 2L of water a day (if possible) 3. Eat protein. 4. Record your progress in a journal. 5. Exercise 6. You can have sugar free, low calorie dark chocolate 7. Try not to eat carbs until you lose weight. 8. Take a half-body bath ( Don't ask me why its just in the video) 9. Massage ( y not?) 10. Have a sleeping pattern of 8+ hours daily.
I don't know if this is healthy. Instead of feeling restricted and stressed about dieting why not just eat balanced and workout a few times a week in a way you can enjoy life and being healthy...
the food seems to be balanced imo, and i'm just gonna go ahead and assume that she is working out. dieting isn't always inherently harmful. you have to maintain your weight depsite being healthy because can defintely gain weight while being healthy. she needs to gain weight though, she has a bmi of 17 and needs to at least be bmi 18 to be considered at a healthy weight.
I will just like to remind u guys that beauty standards are different everywhere I'm not stating my opinion or anything but it still ends up being the person's decision so pls don't give her hate cause she could be working out and we wouldn't know
@@kyralorene2534 I agree. And to be frank I’ve never seen beauty standards that require women to be that thin. I think she should’ve realized that too. Yet idk why she’s dieting, I think she fits the beauty standards already.
@@svalerie.001 most of them probably don’t even know what people with her current bmi look like. Mine is pretty similar and I definitely look underweight. This isn’t healthy when you are not naturally skinny
Girl try have a regular workout instead of dieting, I’m 167cm and 55kg. For me dieting decrease my weight (i was once 46kg too) but if I stop doing it I eventually bounced back to my weight lol. But if I do exercise and eat normally, I can maintain my weight around 50 kg. But idk every people might different.
Reading the comments (english ones), I can’t help agree to everyone’s points. However, we should also consider cultural differences in terms of ideal body types. Though the numbers say she is underweight, Japan (and many other, if not a majority) is a country where being and looking skinny is the ideal body type. You can be ostracized, heavily judged, and can have tons of pressure from friends, family, and society to look a certain way. We look at this from a western point of view, where our body type standards are more forgiving than Asia
So we should just ignore people's health just because of beauty standards? It's the standards that need to be changed, not people's appearance. If we just continue like this we will never get out of it. (sorry for my English)
@@Maria-sv2jo You guys should focus on bettering the beauty standards of your own country before pushing it onto an international one I think. You should conquer your own beauty standards and then you can move on to judge others, it’s hypocritical to judge a different beauty standard and strive for change in a foreign country when your own country is just as bad yk
@@chump.7326 Ok so for context, I Iive in Italy. Obviously there are beauty standards here, but I know for sure that people are more accepting of people's appearance, differently from other countries (for example Korea. Mind you: this is just an example). The thing is that I didn't just comment because I wanted to make something up to participate in a conversation, it's something said people (in this case, Korean people) have said themselves: there are so many people calling out the toxicity of their own country's standards.
@@Maria-sv2jo I live/lived in both the US and Vietnam. For context: Vietnam has the lowest bmi in women in the world. And with that, I have experienced some of the worst fat-shaming at a BMI of 21 (which in the US is a size small and in Vietnam is a size XXL) While I realize that people *are* calling out their countries beauty standards, that does not necessarily mean that it is changing it. I feel like the japanese individuals are free to criticize their own beauty standards (which they have movements for already and are working to change) but that foreigners need to understand that it is not their fight to win. While I understand expressing concerns or prefacing that other people shouldn’t diet extremely, I don’t think the English speakers who are telling everyone that the standard is gross or disgusting are in the right. Change takes time, and it only comes from the people who the standards are put on, not outsiders. I’ve noticed in Vietnam that when foreigners butt in, it only made the girls want to be even thinner as to show them up
@bruh I don’t need anyone to tell me she’s unhealthy rn I can see it with my own eyes. Anyone saying she’s healthy clearly knows nothing about the human body.
As someone who had anorexia, this video is so toxic. If you want to treat your body like this, no one can stop you, but at least have the compassion not to share it online. This is pro ana stuff. To anyone reading this: a life of restricting calories, constantly weighing yourself, following strict rules and obsessing over how you look brings nothing but unhappiness. Please don't follow the diet of someone else. Listen to your body 🙏
As someone who has also suffered from anorexia, thank you so much for this reminder. I will not follow this path again. Wishing you health and strength also.
@@Okayletsg0 thank you so much . I got this video recommended and it brought tears to my eyes , I immediately felt trapped and as if months of mental healing and built up confidence have disappeared. But we’re stronger that this . Thank you
This can be seen as mean spirited but truly that isn’t my intention. I don’t understand why this girl should refrain from uploading her personal journey because of your triggers? Those are yours to deal with aren’t they. She clearly isn’t starving herself, she’s eating healthy food, exercising and hydrating, the comments make her seem like a martyr meanwhile she’s eating a chocolate bar. I perfectly understand that people that suffer from Ed’s might need a checkpoint like your comment to lend them strength but saying that this young girl should monitor her posting according to you and calling her content pro ana seems a bit much.
@@lpsloveandgame6046 I don’t think OP meant this to be pro Ana either, I think people like me who have suffered from eating disorders can often view things from this sort of perspective even when that’s not accurate- if someone known to have anorexia posted this then it would be proana howevr
хоть я и из России, но мне так нравятся твои видео, смотреть их одно удовольствие, появляется столько мотивации не просто лежать на диване, а заниматься чем то полезным, что мне правда будет на пользу , СПАСИБО 💕
I would personally consider her relatively skinny or maybe even very skinny to start with. I don’t wanna sound mean but she really didn’t need to diet at all. I know I sound harsh but it’s only gonna take a tow on her in the long run if she continues to lose weight that was never there in the first place.
@@mikanto501 yeah she's like body goals for a lot of people. I know that I cause I definitely struggle with body insecurities. There was like no reason for her to lose weight and restricte herself at all.
@@___lbl3849 Like she can do what she wants :)) some commenters a just worried that doing such extreme diets can cause a negative effect on her health :))
@@___lbl3849 her losing tons of weight when she is already healthy is not good even if thats what she wants this could cause issues in the future and make her miserable
Please don't just start dieting by yourself without consulting a professional it can be very dangerous! Also try working out too you guys. Not all bodies work the same just stay positive and healthy ^^
You dont need to diet With a profesional, just do what you think IS better for you and works better for you. Anyways, many of us don't have the time for do it or money to pay for it.
Im 65Kg 14 years old and 168cm. Im becoming fat and i hate my body. I try to skip lunch and breakfast but my mother caught me and she started feeding me. Please help me. Tell me what i can do if you know. It would help me so much. My only goal is to look healthy, fit and skinny enough.Please tell me some tips.
@@HariSharanya45 Eat like you usually do. Just exercise. Go on a 30 minute walk everyday. You don't even need to run. I also used to do exercises in bed (there's a lot on youtube) both before sleeping and after waking up.
some people can be this small and be healthy. it’s also important we don’t body shame without knowing someone and their life 🤪 so please stop with insulting and immature comments on her body that do not concern you. her diet seemed fairly healthy and balanced. her weight loss journey doesn’t concern you. stop.
![[Diet vlog] My diet routine to easily lose weight -6kg and waist -10cm!🌙165cm: 52kg→46kg](http://i.ytimg.com/vi/YnvS64zLI5w/mqdefault.jpg)
![[Diet vlog] My diet routine to easily lose weight -6kg and waist -10cm!🌙165cm: 52kg→46kg](/img/tr.png)
「体重減らしすぎ、筋肉なくなると将来歩けなくなるぞ」という海外コメと「努力するの尊敬する😭私も頑張る」という日本語コメの温度差よ
細さの基準が違うもんなあ…(´･ω･`)
@@ここな-r1p それなぁ…
確かに痩せすぎは良くないけど、骨格が違うから適性体重も多分違いますよね。。
@@user-rl6dg6nx5l うんうん…
いや、海外コメの方がどう考えても的確だろ。筋肉と脂肪では同じ重さでも体積が違うんだし長期的で健康的な体型維持には体重至上主義じゃ続かない。なんか喧嘩腰みたいになっちゃったけど、海外コメがダイエットには的確だから、体重じゃなくて筋肉量と体脂肪率を気にした方がいいと思う。このコメントの書き方だと海外コメを下げてるように聞こえたので
毎朝体重計に乗る、記録する
水1日1.5リットル
朝はオイコス
20分筋トレ
お昼はサラダ、豆腐など(できるだけ炭水化物はここでとる)
夜はスープ＋ごはん
マッサージする
あざっす…✨
絶対栄養と基礎代謝足りてないような...
お昼は600kcal以内で好きに食べましょう！ダイエット中はパンダメだけど炭水化物取らないと筋肉つかなくて体重落ちるけど痩せはしないんだなー。
健康的な痩せ方はちゃんと食べて運動すること。
不健康な痩せ方は何かを食べないで運動しないで痩せること。これはリバウンドしやすい。
この方は両者の間を進んでる気がする
именно!
これ
栄養もまともに取れてないししっかり食べれてないからこの人も女性ダイエッターの動画とか見てるんだろうな。部分痩せの動画見てる時点で知識無さそうだし
Breakfast: yohgurt
lunch: lettuce, onion, fried egg, tofu, onion fries 2:33
Snack: anything aslong its Sugar free/No added sugar 3:35
Dinner: Soup with boiled water, soy sauce, 2 beaten eggs 3:50
thank you!! you really helped me a lot
Thanks !!
What if you hate yogurt :]
@@etsuko777 u can always find an alternative like cereal!
Wow yo hacia eso sin saber me lo invente para mi dieta... Y si funciono pero...
私は外人ですけど、いいダイエットしたいんですから、あまねさんのビデオを見るのが好きです。このビデオはとても役に立ちました。ありがとうございますー
お水ちゃんとコップに移して飲んだり、お寿司も盛り付けたりするところ、とっても好きです
食事制限ちゃんとできるのすごい…
うちの母の料理すごい美味しくて食べちゃうのよね
お母さんが料理上手ってすごく素敵ですね✨
わかる、、、、
母の料理が美味しいって素敵なことじゃないですか💖
うわぁぁぁ聞いて？
今日ダイエットだから夕飯いらないって言ったの、
そしたら凄いいい匂いしてリビングでみんな食べてるのに…
レタスを食べました…
@@a_irasutotoka
我慢できたの凄いです😭👏👏
1か月で太もも-8センチは本当に
すごい！！ダイエットのモチベが最近
下がってきてたけど、この動画見て
また頑張ろって思えた！
Es malo estar tan delgado , no te lo recomiendo , no tienes que seguir estandares para ser bonita , mejor aumenta tu confianza en ti misma.
@@andres2050 痩せていることが悪いことっていうのはダイエットを頑張っている方々に失礼だと思いますが。美の基準が人それぞれなら、スリムな方が綺麗だという価値観を受け入れるべきでは？
@@yukimi_dayo_ 痩せていることが悪いと言っているのではありません。痩せすぎは貧血などの問題につながりますが、失礼にあたらず、「痩せすぎはよくない」ということですね。美の基準は人それぞれですが、その基準が私に問題をもたらすのであれば、それは価値がないことだと思います。
@@andres2050 日本人ならなんでスペイン語でコメントしてんですか
@@mikahide19730305 外国人に便乗してるだけじゃあないかな
I think it's important to remember that people lose weight in different areas of their body too. When I was at my lowest weight 38kg/158cm (btw I don't recommend this weight, I was sick and this was years ago) my thighs were around 45-46cm. Her diet looks healthy and 46kg at her height for an Asian woman isn't uncommon, sure it's skinny but it's not unhealthy.
It's underweight
@@yumiko2985 because of height to weight ratio. Being Asian doesn’t make you more or less healthy, just less prone to obesity. The fact that we see 46kg as an acceptable weight is just insane! Look for BMI calculations and you’ll se that her BMI is around 17.3 (based on the assumption that she is 23) and a healthy weight should be between 18.5 and 25 which means she is quite underweight
@@icebear8985 not what i meant but yes, thats obvious
It’s unhealthy to be underweight.
@@야옹-x5u That the average wheight is lower because the beauty standards are toxic does not make it any healthy.
なんか外国の方々のコメントを読んで国によって美の基準は異なるんだなと勉強になった
人によっても国によっても痩せてる痩せてないの基準はどうしても変わるものだし外国の方々が仰っているように痩せてることだけが全てではないしそれは健康的なことではないという意見もわかる。私たち日本人は周りと比べてしまいがちだから自分は太ってるから痩せなきゃいけないという気持ちになるんだろうな、、
それでも私は自分がなりたい体型を目指すことが精神的にも健康的でいられると思うからやりすぎは厳禁だけれどそれでいいとは思うなあ、、、周りと比べすぎない、自分は自分という思考は見習いたい
この動画は痩せすぎですね
このサムネに出てる足は細すぎて危ないけどな。
自分がなりたいからって自分にとって良いと限らないし。
摂食障害には気をつけよう！
думаю это так, но когда я начала жить в японии то приняла японскиее привычки
自分は元の体型が好き
Ya siz Japonlar deli misiniz niye bu kadar zayıflamaya çalışıyorsunuz? Zaten videodaki kız da 50kg iken gayet sağlıklı. Bacağı yine ince. Neden daha da inceltmeye çalışıyorsunuz gerçekten anlamıyorum
人間が見た目を気にしない生き物であれたらどれほど楽に生きれるのだろう...食べても太らない体が欲しいよー😭
私たち兄弟
For any young girls or women reading this: please understand that our muscles are neccesary throughout our life. You may want to be skinny now but once you get older if you don't train and take care of your muscles, you will have mobility issues. Please eat healthy.
Good point. Also it is harder to gain muscle mass the older you get.
🙏
no
@@user-ys2kj3tf6o well I’m not your mother so if you say no then you may live as a skelli and legit have weak bone legs :p
@@user-ys2kj3tf6o yea
In Japan, there are lots of girls being already “skinny but healthy” and most of them are brainwashed to get skinnier by losing their muscles. We might see lots of old ladies who are not able to walk by themselves in the future.. it’s not about beauty standards anymore. I’m so sad that most of Japanese comments are giving applause for her. Literally so sad.
IKR? like I looked at the thumbnail and doubted it for a sec-
I'm legit worried for her and her health😭😶
ＨＡＲＯ！！ｉｎ３ＣＭ！！！
Your right
definitely true
yesss
これを毎日続けれた主さんすごい…自分ほんまに飽き性やし全然続かんけん尊敬する
Western people in comments: "You' look like a child and should not lose more weight/eat so little."
Meanwhile Japanese people: "You inspired me so much! I will try my best too! xxx"
that’s why america is obese
@@TL-hx5fl but to be fair she really doesn't look overweight im not American but I dont think she's was fat .
@@TL-hx5fl I mean Americans also tell fat people to lose weight. We don’t glorify either extreme. Neither should you.
@@justimani4 Come in Japan. The standard are skeleton
@@TL-hx5fl just because your thighs aren’t a gap apart or are boney stick doesn’t mean your fat….
一人暮らしができたら痩せる自信ある。
めっちゃ分かる！
やっぱ皆そうなんやね
意外と共感者多くてなんか安心♡
案外できない、、
分かる！
逆に太ります。
やはり、選ばれたのはひなチャンネルだった…🥺✨
綾鷹みたいに
ひなちゃんは健康的な痩せ方を教えてくれるのでいいですよね！
体重の推移動画止めて見ちゃった…！
こんな細くて成功してる子だけど、一日じゃ減らないしなんなら増えてる日もあるし！！
私は1日終わって増えてたりして、ホントにげんなりしたりしたけど、やっぱり継続なんだなって……
モチベになりましたありがとう〜♡
コメントみてると、日本人は「私もこの方法で痩せたい！」とか「私もこの体型がいい！」って言うけれど、外国人からは「貴方は若いからたくさん食べて」とか「そんな生活してたら不健康になるよ」って言うコメントがあるね🤔。
私は外国人達のコメントを見る前は「この人みたいに細くなりたい」「30キロ代いきたい」って思ってたけど、外国人達のコメント見たら、たしかに不健康になるかもしれないと思いました。私はダイエットは続けますが、標準体重より少し重いぐらいの体重を目指したいと思います。やっぱり健康で元気に暮らせる事が一番ですね！😌
海外のコメントはこの動画の主が運動もせずダイエット(英語では食事だけの事しか表してない)だけで運動しないのに心配してるんだと思います
@@ehhee6214確かに筋トレもっとしないと不健康だし多分体脂肪が減ってるだけで筋肉は付いてないから引き締まらないよね
Yes, it’s important to prioritize your health, I’m proud you you
こういう系で海外の人からたくさんコメ来てるの初めて見た
ダイエットでモチベ下がるたびにこれ見に来てまたモチベ上げてます🌈
50でもだいぶ細いし
ちゃんと普通の生活してるだけすごい 🥺
私いま46で、（1番太いとこは48くらい）でもすんごい背が低くて足も短くて太く見えるんですよ😭
身長や筋肉量で体重の数字と見た目は人それぞれ違うよね🥺
数字というよりかは、見た目を意識すると私はモチベがあがる✨
もちろん痩せた数字を見ると嬉しい😂
1ヶ月で-4キロはすごいです😳
私もダイエットやってるけど体重計のるの
めんどくさがって乗ってないので
今度から乗ります😖
PSA: drinking water before bed will NOT MAKE YOU FAT. IT'S WATER.
EXACTLY. The weighted gained from it is literally water weight and 100% okay and it dispenses
If I don't drink water before bed I'll wake up with stinky breath and feel really dehydrated!
Yeah that tip was dangerous. I haven’t drank anything all day because I was fasting and I was going to have my ice water in the fridge until I saw this video BUT. I’ve changed my mind cos that was a stupid tip
yup ! it just doesnt release from your body but it definitely does not increase fat .
i don’t drink water before bed because it makes me piss and disrupts my sleep lol
Sexiness is all about the attitude regardless of your size. It's all about how you carry yourself and be confident of who you are. Just saying.
Say this in Japan and they will laugh at you.
@@TP-nx7uf I do believe they are referring about westerners in the comments saying she looks like a child
@@TP-nx7uf Who cares?
u know not all people wanna be sexy
@@suburbaneverest9838 I agree
この動画でモチベめっちゃ上がって、ダイエット頑張ろ！って思えました！！他の人の動画では1年とか3ヶ月かけてたのに1か月でここまで変われるんやって思えました本当にありがとうございます🥺🥺私と性格めっちゃ似ててすごい親近感持てました、！
DO NOT MOTIVATE HER PLEASE! In the after she looked extremely underweight and in the before she looked skinny do not motivate people to do this otherwise it’s dangerous
To anyone watching, please don’t loose more weight if you’re already at a healthy weight! Gaining a few pounds is normal! Please don’t tire your body just to be satisfied with a certain number on the scale. And especially never starve yourself or go on very extreme diets, your metabolism will be ruined. Please seek professional help if you need to, or ask someone to talk. You can ask me! Please take care of yourself :(
i love you
this was very much needed for me. love you
...i hope everyone has the same point of view like yours
Yup be strong , build lean muscle....
Ikr, she was 50kg, i mean, she had already a healthy weight
自分的に納得のいかない体重になっちゃって毎日気分が上がらないので、ダイエットしようと思います！🥲 あまねちゃん参考にします！
本当に尊敬します！私はなかなかダイエットが続かないので、この動画をモチベにしてこれからもトレーニングなど頑張ります!!💪🏻♡
ダイエットを決め込んだ瞬間に満面の笑みで「ケーキ買ってきた！」ってくる父、ダイエット中だから…って断ると「じゃあもう一生食うな！」と理不尽にキレた上、私が少しでも何か食べるのを見ると(減量メニューでも)、「あーあー太るぞ〜」「うわぁ」と煽るので拒食になりそうです( ´ཫ` )
ひとり暮らししたい
私も言われます…プラス妹にも…w
失礼を承知で言いますがそれ毒親ですよ…
コメ主さんの心の健康の為にも一人暮らしができますように…
元から足細いのにー8cmはほんとにすごい！尊敬✨
健康的じゃないべ
@@emilyhowell6624 でも凄い綺麗だよね〜
もうそれは太ももじゃないです！
細ももです(？)
尊敬すぎる😢
尊敬すぎるって日本語おかしくない？
細もも好き
@@user-nz1lo6zv8q
え私普通に使うんだけど😇
@@user-nz1lo6zv8q すごい尊敬する、の方が自然ですな
@@user-nz1lo6zv8q ここでそこに触れなくてもいいじゃん…
3食白ごはん食べないと便秘になるから食事制限やめた
分かります。朝は絶対白米食べないとでない
オートミールおすすめだす、
わかめスープに乾燥わかめ追加してバカ入れると絶対にその日のうちに💩でますよ(^^)
@@to_maruchan 私も同じくオートミールおすすめです！
食物繊維豊富なのでまじで💩の量変わりました〜
味苦手じゃなければ便秘の方はぜひ試してみて下さい🙌
@@ころ-t5u やっぱり米食ってなかったから便通悪くて肌荒れてたんだ……納得
ダイエットを初めて1ヶ月ちょい、少しづつ生活が荒くなっていたのでこの動画でモチベ上げ直しました！！2ヶ月目に向けて頑張る！！
님들아 살 뺄꺼면 식단도 중요하지만 보조제 꼬옥 챙겨 먹으삼 개인적으로 효과 본 보조제 활력포션모로실임, 내장지방 쏙쏙 잘 빼줘서 그런지 변도 잘...ㅋㅋㅋㅋㅋ 덕에 정체기 탈출하고 지금은 코크보틀 복용하면서 체중 유지 중임
코크보틀 처방받아야되나요? 인터넷에서 사도 되요?
광고
足の肌の綺麗さ羨ましい
毛剃りすぎてほんと保湿してもしても毛穴黒いブツブツみたいなのが消えない
その毛穴私も悩んでます！！どうしたらいいんですかねえ😿😿
まったくおなじ、💧
脱毛したら少し緩和されるよ！
化粧水をお肌に馴染ませた後に、こってり系のクリーム(ニベアの缶みたいな！)塗ったら結構目立たなくなります！めっちゃお肌もふわふわになりますよ🤍
SABONのスクラブしたらなくなりました！
概要欄の「目あす」は「目安」ですよ〜〜🙋🏻♀️
全く同じ身長なのに、体重10kg以上違くてびっくりです！！！
身長何cmですか！？
@@miki-pi2rk
163cmですよ🙋🏻♀️‼️
あまねちゃんのおかげでモチベあがって3週間で3キロ痩せることができました!!これからもがんばります✊🏻🔥
If you look at her weightloss diary 1:57 (especially towards later days) she has been losing about an average of 0.4 kg a day translating to about 1lb lost per day. this is far from "healthy" weightloss as you are expected to only lose 1-2 lb per week on a healthy weightloss diet. This might be her bodily needs with of calories BUT let's not forget she is exercising and actively working (ie burning calories using her brain) which means that her muscles and organs will be deprived of essential nutrients if caloric intake was not increased gradually.
Yeah but she wont be doing this forever she will eventually have to only maintain this weight . Still make me uneasy tho.
But the damage to her metabolism will still be there even if she switches and it will be easy to gain weight back after her diet and will likely form a vicious cycle :/
I lose 3 pounds per day😬so I have no idea why people say to lose 1-2 pounds a week I also eat 1.400.
My mom has the same issue too.
I lose 1 kg every night tho? do you know why or is it normal?
The pace at which you lose weight is usually genetic as it has to do with metabolism and also exercise though if you're losing 1kg unintentionally every night then I think you might need to ask a medical professional.
Side note: weight loss can be very rapid if your starting weight is really high in which case you can lose about 1kg every 3 days but diets that involve being in a very low calorie deficit (often ending up in losing rapid amount of weight in a short amount of time with an average starting weight will likely result in a "yo-yo" effect as you will gain the weight back quickly.
What is up with the negative comment section? I'm sorry this vibe is NOT it. She is eating healthy, did you not see all the food she is eating. In fact, her portions are balanced and good. She is also looking after other aspects of her body like skin care and oils. You are all getting unhealthy confused with goals. She has goals and wants to be the best she can, how about you all look in the mirror before complaining about a girl who is sharing her routine with you. Seriously.
It still is unhealthy
周りに大食いと言われるくらい好きなものを好きな時間に食べてもすぐ体重が減るので気にしてませんでしたが、20歳を越えたら体質が変化したのか普通に太って1ヶ月かからず20キロ増えてしまい途方にくれてました…
これをみてやる気は出たものの体はポテチを求めて今誘惑に負けています笑
１ヶ月かからず？！！
@@Pup-o1l 笑 そうなんです
増減が激しかったので長期間安定するまでは1.2年かかりましたが…
@@sonomii3246
なるほど 、、
１ヶ月で２０kg増えるのは初めて聞いたので驚きました ( >_> )
体重が増減しやすい体質なのですね？
@@Pup-o1l かなり激しいです。今年も1.2月で8キロ増えました汗
もう減らなくなったので増えたまま生涯を終えそうですが………笑
増減が急なので全身の肉割れ(?)が悩みです
@@sonomii3246
肉割れわかります！！
私も 高校生の頃 、１〜２ヶ月くらいで７キロ太った時期があったのですが 、肉割れがひどくて 今でも残ってます（ ; ; ）
保湿がんばったら消えてくれるのでしょうかね 、、
体重記録手書きなのなんか推せる
あまねちゃん元からスタイル良いのにさらにダイエットなんて努力の塊すぎる本当に尊敬してます大好き😿😿💖
多様性社会だから、細かろうが太かろうが構やしないけど、海外勢のコメントの通り、ダイエットではなくただ単に筋肉量が落ちてるから体重が落ちていて、不健康だって言われてしまうんだと思う。
お願いだからタンパクと炭水化物をもっと質沢山とってほしい…
私は10kg痩せたけど、ちゃんと運動後にタンパク質を沢山とってるから、リバウンドも無しだし、代謝も上がりました。
考えすぎな部分もあるかもですが、私も主さんと似たようなダイエット、生活をして見事リバウンドした経験者なので、若い子が変な誤解をしないように願います。
women start to lose their muscle mass in their 30s, but to drastically reduce muscle mass (not fat!!) in your 20s is just crazy... the body will always eat away your protein first then fat. you want to grow muscle to maintain mobility in your older years. i weigh about 140lbs but am muscular since I do weights combined with Keto-IF. I still have fat but that's cuz I have a stressful job working in IT... hoping to change this slowly!!
False. Do better research and drop KETO
The body eats fat first then protein. Fat is literally stored to be used in that manner unlike muscle.
Y'all, I ain't no doctor. But hear me out : her height is 163 cm (~5'4) and weighs 46,1 kg (~101.1 lbs) That means her BMI is 17.4... She is underweight. Please calculate your BMI using online tools and you'll see what's normal and what's not. This is unhealthy and putting yourself through this won't give you any benefits other than a cute look. Be cautious please.
I'm not saying she's "pRoMoTinG" an unhealthy lifestyle because she does this for herself and doesn't encourage you guys to do it. She's just documenting her journey. But still. Be cautious.
Edit : to those saying the BMI system us outdated... How about y'all provide some receipts? Respectfully. If the BMI is outdated then obesity doesn't exist anymore as BMI is the tool used to determine whether someone is obese or not?
The BMI is a useless system
@@canarycl why do you think so?
I also think her legs look shockingly skinny in the thumbnail photo. 110lbs is just right / on the thin side for her height.
@@SNXO society
@@SNXO I also think that the BMI is a useless system as it doesn’t take I’m muscle mass and other factors
-8kgってやっぱすんごぉぉくかわるね！！！私も痩せる😭🔥🔥💪
-4kgって結構変わりますね🥲あまねちゃん凄い私もがんばります🔥
BMI is not the only way to measure whether if you're healthy or not, tho it does mean something. In my case, I am Asian, my weight is 44kg, my BMI is 17.5 however, my body fat ratio is 35%. I had so much fat and very little muscle mass even tho I am underweight, I was fat! That's why I was dieting by consuming more protein, vegetables and not eating any unhealthy food. Diet is not just about eating less but also eating the right thing.
Exactly! There are a lot of Western people in the comments who argue that anyone who is under a BMI 19 is underweight.
Asian people genetically hold more body fat at the same weight than white people. The "healthy BMI ranges from 18.5 to 25" only goes for white people. For Asian people, their body composition is vastly different and I'm quite sick of Western people coming here and spreading their nonsense.
Damn you’re right. I’m in the same boat as you. I’m underweight but I have high fat percentage which I’m trying to burn off now by going zero sugar , eating more veggies, fruits and eating more proteins than usual
@@AllahsServant12 sugar isnt always bad! As long as you eat the right sugar like the ones in fruits! But even then theres no harm in a small snack as long as its not excessive
@@flameepidemic4839 I get “allergic” to sugar when I consume it. My skin breaks up next day. It happened to me recently after I went zero sugar for 3 weeks and then had to break it at a special event by eating chocolates and ice cream. I got red inflamed skin with pimple on my cheeks next day. If this isn’t a sign, then I don’t know what is.
1. Check your weight everyday ( i personally dont recommend this)
2. Drink 2L of water a day (if possible)
3. Eat protein.
4. Record your progress in a journal.
5. Exercise
6. You can have sugar free, low calorie dark chocolate
7. Try not to eat carbs until you lose weight.
8. Take a half-body bath ( Don't ask me why its just in the video)
9. Massage ( y not?)
10. Have a sleeping pattern of 8+ hours daily.
Ty!!
最初から普通に細すぎで頑張れない😭
それなでしかなかった
진짜 살다살다 허벅지 빼는 법 보려고 일본인 브이로그도 보는 내 자신 ....
와 헐 일본 댓글 많다 했더니 일본인이셨구나
중간에 한국드라마도 나와서 반가웠어여
ㅋㅋㅋㅋㅋㅋㅋ
ㅋㅋㅋㅋ 저두..
ㅋㅋㅋㅋㅋ저도요.. 😂
beforeが身長・体重と同じで親近感が湧いて少し嬉しかったです🥰１ヶ月で、成功していてとても凄いなぁと思いました♡今、ダイエットをしたいけど、やり方がわからなかったのでとても参考になりました！本当にありがとうございます！まだ、食事制限は不安なので、小さなことから初めて行きたいなと思いました！
1,毎朝体重計に乗る
2,1日に水を1,5L飲む（出来たら2L）
3,タンパク質をちゃんと摂る
4,体重をちゃんと記録する
5,筋トレをする
6,甘いものは、出来るだけ糖質の低いものを選ぶ
7,早めに夜ご飯を食べる
8,出来るだけお風呂に浸かる
9,お風呂上がりにマッサージをする
10,壁に足をつけて上げる（むくみマシになる）
11,着圧タイツを履く
毎日水1,5L
毎朝体重計＆体重記録
朝ご飯
筋トレする（20分ぐらい）
昼ご飯（ここで食べて夜食べない）
夜ご飯（野菜ぐらい食べる）
お風呂入る（出来るだけ長く浸かる）
マッサージ
寝る
日本人からみたら理想的なのかな外国の人ってめっちゃ筋肉つけて綺麗って考えあるからね
この動画のおかげでやっとダイエットのやる気が出ました🥺概要欄もあまねちゃんの優しさ？みたいなのが伝わってきてこれからも本当に応援しています😭！！！
I don't know if this is healthy. Instead of feeling restricted and stressed about dieting why not just eat balanced and workout a few times a week in a way you can enjoy life and being healthy...
the food seems to be balanced imo, and i'm just gonna go ahead and assume that she is working out. dieting isn't always inherently harmful. you have to maintain your weight depsite being healthy because can defintely gain weight while being healthy. she needs to gain weight though, she has a bmi of 17 and needs to at least be bmi 18 to be considered at a healthy weight.
Considering her height it is underweight!! I hope she eats well and take care of herself.
Lmfaooo ppl don’t wanna work out that’s why. It take too much discipline for ppl
Y’all realise she worked out in this very video 💀
She’s clearly being super healthy and it payed off for her stop scrutinizing her
then do it
早めの夕飯が理想だけど、仕事してたらどうしても無理やなぁ😭
こうゆうの見ると余計に1人暮らししたくなるよね
同じ名前だしオシャレだからなんだかやる気でちゃう！
体重で決めず見た目で決めてくださいね😢私は体重に縛られてしまい摂食障害になりましたので､､､
Anyway I'll prefer u guys to do exercises and diet at the same time instead of just dieting and not doing any workouts
Not working out would add a more youthful look cuz lack of muscle
^^^
@@Lala-fd6cf what? What do you mean youthful look?
Yess!! Also loosing weight takes time
@@Lala-fd6cf muscles? lol dude there is a huge difference between working out to lose weight and build muscles!! just read before talking
あまねちゃんのダイエット動画のおかげでダイエットのやる気出て今初めてから2キロ減った😿✨
あまねちゃんのおかげです🥺ありがとう🥺
when her ‘before’ is your goal 🧎🏻♀️
beforeの方、私の理想だけど、主さんからしたらまだもっと可愛くなりたくて、頑張った結果ですもんね✨️体を作るために頑張って頑張ってゴールまでたどり着いたのすごいです🥳尊敬します！！！だけど栄養はそこわないでくださいね💦主さんの良いようになるように、応援しています☺️
元々細いけど、この間インスタの写真見て思った😭💞 足ますます綺麗🦵🏻💞 ルーティーン動画ありがとう☺️ あたしもがんばる💪🏻💞
I will just like to remind u guys that beauty standards are different everywhere I'm not stating my opinion or anything but it still ends up being the person's decision so pls don't give her hate cause she could be working out and we wouldn't know
beauty standards can be unhealthy. this is definetly an extremely unhealthy thing to achieve no matter if its a beauty standard or not
@@kyralorene2534 I agree. And to be frank I’ve never seen beauty standards that require women to be that thin. I think she should’ve realized that too. Yet idk why she’s dieting, I think she fits the beauty standards already.
Just because something is normal or widely accepted, doesn’t mean it’s right
@@svalerie.001 most of them probably don’t even know what people with her current bmi look like. Mine is pretty similar and I definitely look underweight. This isn’t healthy when you are not naturally skinny
@@svalerie.001 yes I know but it's not like we can control people's decisions, I believe her before was pretty healthy in my opinion too
0:32
これ大抵のアドバイスに出てくるね
すんごい不規則だけど、朝ご飯抜いて昼は思う存分食べて、夜は炭水化物以外を適量食べる生活を1週間続けたら1キロ痩せたよ！後は、１日腹筋100回とプランク3分やった！筋トレは動画見ながらゆるくできるからあんま辛くない❗️
As someone who gets inflammation and swelling because my lymphatic sucks, I learned a lot from this video. Such good content!
話し方とかゆるい感じに見えて、きちんと有言実行してるところとかストイックさがすごい、、陰で努力してるんだな、、
이러다가 전세계 다이어트 브이로그 찾아보겠어..
ㅋㅋㅋㅋㅋㅋ
翻訳機を使って言葉が変かもしれません。 すみません. あなたの声はとても可愛い! そして体重の減量が難しいのに一生懸命やり遂げたのが誇らしい！ 私も減量中なんですが、とても難しいです。😭🥰
まず雰囲気が好きです🤍
大変申し訳ありませんが、元が細すぎます。これより太い私がダイエットせざるを得なくなります。
羨ましいです。
最近体重が増えてきてたから、これを見てダイエット頑張る💪
私もダイエットしなきゃって思いながら食べてしまう。決めた事はきちんとやりきりたい！
私もです！一緒に頑張りましょ!!
@@りか-y1d 頑張りましょう💪
한글 제목 한글 자막 달아줘서 너무 고마워요💞 목소리가 조곤조곤해서 너무 듣기 좋은 것 같아요😉💖
これは素晴らしいです、このまま続けてください
1ヶ月でこんなにってすごすぎます、、！
私ほぼ毎日体重測って、水1日2㍑、毎日筋トレ40分有酸素運動1時間、週一でホットヨガ、炭水化物はお昼だけでそれも基本オートミールかさつまいも、みたいな生活1ヶ月以上してるのに痩せてもすぐ戻って何も変わらないどころか逆に増えて泣いてます😭😭どうすれば痩せられるんだろ😭
I'm a late reply but you could use a hormone test
筋肉量が増えてるから体重変わらないんちゃいます？？体重変わらなくても体に変化出てないですか？？炭水化物もっと取ったほうが栄養バランス的にはいいかもです！！夜だけ抜くかオートミールに変えるとかだけで大丈夫だと思います！
Girl try have a regular workout instead of dieting, I’m 167cm and 55kg. For me dieting decrease my weight (i was once 46kg too) but if I stop doing it I eventually bounced back to my weight lol. But if I do exercise and eat normally, I can maintain my weight around 50 kg. But idk every people might different.
I agree, 👍🏻
Work out is the best solution than diet 😭 I'm worried many girls stress cause their weight
I do both lol
Reading the comments (english ones), I can’t help agree to everyone’s points. However, we should also consider cultural differences in terms of ideal body types. Though the numbers say she is underweight, Japan (and many other, if not a majority) is a country where being and looking skinny is the ideal body type. You can be ostracized, heavily judged, and can have tons of pressure from friends, family, and society to look a certain way. We look at this from a western point of view, where our body type standards are more forgiving than Asia
So we should just ignore people's health just because of beauty standards? It's the standards that need to be changed, not people's appearance. If we just continue like this we will never get out of it. (sorry for my English)
@@Maria-sv2jo You guys should focus on bettering the beauty standards of your own country before pushing it onto an international one I think. You should conquer your own beauty standards and then you can move on to judge others, it’s hypocritical to judge a different beauty standard and strive for change in a foreign country when your own country is just as bad yk
@@chump.7326 Ok so for context, I Iive in Italy. Obviously there are beauty standards here, but I know for sure that people are more accepting of people's appearance, differently from other countries (for example Korea. Mind you: this is just an example). The thing is that I didn't just comment because I wanted to make something up to participate in a conversation, it's something said people (in this case, Korean people) have said themselves: there are so many people calling out the toxicity of their own country's standards.
Ok I didn't remember correctly this video and just realized I said Korean instead of Japanese, that was my mistake, but you get the point
@@Maria-sv2jo I live/lived in both the US and Vietnam. For context: Vietnam has the lowest bmi in women in the world. And with that, I have experienced some of the worst fat-shaming at a BMI of 21 (which in the US is a size small and in Vietnam is a size XXL) While I realize that people *are* calling out their countries beauty standards, that does not necessarily mean that it is changing it. I feel like the japanese individuals are free to criticize their own beauty standards (which they have movements for already and are working to change) but that foreigners need to understand that it is not their fight to win. While I understand expressing concerns or prefacing that other people shouldn’t diet extremely, I don’t think the English speakers who are telling everyone that the standard is gross or disgusting are in the right. Change takes time, and it only comes from the people who the standards are put on, not outsiders. I’ve noticed in Vietnam that when foreigners butt in, it only made the girls want to be even thinner as to show them up
やばいめっちゃモチベになる〜〜！あまねちゃんみたいな生活憧れ🥺✨
Oh my goodness the thumbnail scared the shyte out of me. Girlies please remember you don’t have to have the thighs of a 9 year old to be pretty
@bruh I don’t need anyone to tell me she’s unhealthy rn I can see it with my own eyes. Anyone saying she’s healthy clearly knows nothing about the human body.
@bruh She is underweight, not just 'skinny'. (163 cm, 46 kg = BMI 17.3) And being underweight is terrible for your body.
@@bear7575 😭😭 shes thinner than me and im 14
when u body shame to promote body positivity lol i agree no one should be underweight but ur delivery is awful
Thats in a body shaming way. I agree being underweight is bad. But the delivery was shaming her in a way
私はストイックなダイエットをしてその反動で過食症、過食嘔吐になりました。自分の責任でもあるけど、こういう１ヶ月で何キロ痩せようとかストイック系なダイエットをしようとしている人、私は経験上オススメしない。長い目でするダイエットに勝るものは無いんだと身をもって経験したので。
努力がすごい、、見習って頑張ります😭
めちゃモチベになります！！
私リバウンドしちゃって今ダイエット頑張ってる、、あまね氏モチベありがとう🥺💕
すごい清潔感あるし努力の塊で素敵
私も頑張ろうって思える動画をありがとう♡
As someone who had anorexia, this video is so toxic. If you want to treat your body like this, no one can stop you, but at least have the compassion not to share it online. This is pro ana stuff.
To anyone reading this: a life of restricting calories, constantly weighing yourself, following strict rules and obsessing over how you look brings nothing but unhappiness.
Please don't follow the diet of someone else. Listen to your body 🙏
As someone who has also suffered from anorexia, thank you so much for this reminder. I will not follow this path again. Wishing you health and strength also.
@@Okayletsg0 thank you so much . I got this video recommended and it brought tears to my eyes , I immediately felt trapped and as if months of mental healing and built up confidence have disappeared. But we’re stronger that this . Thank you
This can be seen as mean spirited but truly that isn’t my intention. I don’t understand why this girl should refrain from uploading her personal journey because of your triggers? Those are yours to deal with aren’t they. She clearly isn’t starving herself, she’s eating healthy food, exercising and hydrating, the comments make her seem like a martyr meanwhile she’s eating a chocolate bar.
I perfectly understand that people that suffer from Ed’s might need a checkpoint like your comment to lend them strength but saying that this young girl should monitor her posting according to you and calling her content pro ana seems a bit much.
i don’t necessarily think this is pro ana its literally just strict dieting
@@lpsloveandgame6046 I don’t think OP meant this to be pro Ana either, I think people like me who have suffered from eating disorders can often view things from this sort of perspective even when that’s not accurate- if someone known to have anorexia posted this then it would be proana howevr
한국인을 위한 그런.,ㅠㅠㅠㅠ 고맙슴다
хоть я и из России, но мне так нравятся твои видео, смотреть их одно удовольствие, появляется столько мотивации не просто лежать на диване, а заниматься чем то полезным, что мне правда будет на пользу , СПАСИБО 💕
I would personally consider her relatively skinny or maybe even very skinny to start with. I don’t wanna sound mean but she really didn’t need to diet at all. I know I sound harsh but it’s only gonna take a tow on her in the long run if she continues to lose weight that was never there in the first place.
yeah, beauty standards make her think she needs to be skinnier when she is already good. i hope she is healthy.
@@mikanto501 yeah she's like body goals for a lot of people. I know that I cause I definitely struggle with body insecurities. There was like no reason for her to lose weight and restricte herself at all.
Dear, there are skinny people which are being obese. If she likes that way Leave it. I am sure She knows her limit. :)
@@___lbl3849
Like she can do what she wants :)) some commenters a just worried that doing such extreme diets can cause a negative effect on her health :))
@@___lbl3849 her losing tons of weight when she is already healthy is not good even if thats what she wants this could cause issues in the future and make her miserable
私はあなたをとても誇りに思っています、やる気をありがとう!!!!❤
最近少し太ってきて学校に行ったらみんなくっそ痩せてて細い子ばっかり……😢まだ夏休みだからこの気にダイエット頑張ろ……！！この動画まじで参考になりました。
アラサーだし帰り遅いし夜はお米食べなくなって久しいけど体重は減らないんですよ…年取ると食べる量は減るけど贅肉は増えてく…
英語のコメントの内容が日本人と全然違うから面白い
Please don't just start dieting by yourself without consulting a professional it can be very dangerous! Also try working out too you guys. Not all bodies work the same just stay positive and healthy ^^
@Amelia ikr
You dont need to diet With a profesional, just do what you think IS better for you and works better for you. Anyways, many of us don't have the time for do it or money to pay for it.
Im 65Kg 14 years old and 168cm. Im becoming fat and i hate my body. I try to skip lunch and breakfast but my mother caught me and she started feeding me. Please help me. Tell me what i can do if you know. It would help me so much. My only goal is to look healthy, fit and skinny enough.Please tell me some tips.
@@HariSharanya45 Eat like you usually do. Just exercise. Go on a 30 minute walk everyday. You don't even need to run. I also used to do exercises in bed (there's a lot on youtube) both before sleeping and after waking up.
@@Pyoriin thanks alot. I'll definitely try it out.
some people can be this small and be healthy. it’s also important we don’t body shame without knowing someone and their life 🤪 so please stop with insulting and immature comments on her body that do not concern you. her diet seemed fairly healthy and balanced. her weight loss journey doesn’t concern you. stop.
Your thumbnail triggered me so much