Biceps and Triceps Workout at Gym for Beginners

[@gymbody]

Back Workout: ruclips.net/video/h9gb7MnXoYM/видео.html
Tricep Workout: ruclips.net/video/MLLljRs7_Hw/видео.html
Shoulder Workout: ruclips.net/video/_lYK_LeM8bk/видео.html
Bicep Workout: ruclips.net/video/ihSGXbXwJMM/видео.html
Upper Body Workout: ruclips.net/video/K8OGj7U1baU/видео.html
Leg Workout: ruclips.net/video/U1VTJlKAeJI/видео.html
Arms Workout: ruclips.net/video/eq5rBLnXVyw/видео.html
Chest Workout: ruclips.net/video/3931h4IXAqs/видео.html
Rear Delts Workout: ruclips.net/video/l219r-uUhTg/видео.html
Forearm Workout: ruclips.net/video/ZcV2be2VMOo/видео.html

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[@gymbody]

👍

[@workout.channel.786.9]

Super Workout

[@gymbody]

❤❤❤

[@brucealmighty9877]

Nice one, bro🤙

[@gymbody]

😘😘😘

[@Fitness_center-69]

💪💪

[@gymbody]

❤❤❤

[@thaelquran5071]

I have a question from someone who's considering working out. I wanna target 2 muscles per day, 4 days a week. What 2 muscles should I target each day? Thank you

[@gymbody]

Day 1: Chest and Tricep
Day 2: Back and Bicep
Day 3: Shoulder and Shrug
Day 4: Leg and Abs

[@thaelquran5071]

@@gymbody you're the best. Thank you 😊

[@thaelquran5071]

@@gymbody for example, do all of my chest exercises first then move on to triceps or do I mix them up simultaneously?

[@OCaseyNat-z7w]

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[@gymbody]

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[@manirahon6994]

Paji chittra Di exercise dasdo

[@gymbody]

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[@djilovejean9347]

Inscrivez-vous svp

[@gymbody]

❤❤❤