Having low testosterone is something we dont pay much attention to, but it is the reason why our motivation is low and progress is slow, I found great ways to improve my test levels in this book, it helped me out and now im on my journey to become a better man The book that Im talking about is "You are stronger than you think" from Borlest
I have a question from someone who's considering working out. I wanna target 2 muscles per day, 4 days a week. What 2 muscles should I target each day? Thank you
Back Workout: ruclips.net/video/h9gb7MnXoYM/видео.html
Tricep Workout: ruclips.net/video/MLLljRs7_Hw/видео.html
Shoulder Workout: ruclips.net/video/_lYK_LeM8bk/видео.html
Bicep Workout: ruclips.net/video/ihSGXbXwJMM/видео.html
Upper Body Workout: ruclips.net/video/K8OGj7U1baU/видео.html
Leg Workout: ruclips.net/video/U1VTJlKAeJI/видео.html
Arms Workout: ruclips.net/video/eq5rBLnXVyw/видео.html
Chest Workout: ruclips.net/video/3931h4IXAqs/видео.html
Rear Delts Workout: ruclips.net/video/l219r-uUhTg/видео.html
Forearm Workout: ruclips.net/video/ZcV2be2VMOo/видео.html
Having low testosterone is something we dont pay much attention to, but it is the reason why our motivation is low and progress is slow, I found great ways to improve my test levels in this book, it helped me out and now im on my journey to become a better man The book that Im talking about is "You are stronger than you think" from Borlest
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Super Workout
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Nice one, bro🤙
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I have a question from someone who's considering working out. I wanna target 2 muscles per day, 4 days a week. What 2 muscles should I target each day? Thank you
Day 1: Chest and Tricep
Day 2: Back and Bicep
Day 3: Shoulder and Shrug
Day 4: Leg and Abs
@@gymbody you're the best. Thank you 😊
@@gymbody for example, do all of my chest exercises first then move on to triceps or do I mix them up simultaneously?
Anderson Melissa Miller George Young Robert
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Paji chittra Di exercise dasdo
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Inscrivez-vous svp
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