15 BEST Exercises for WIDER BICEPS
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- Опубликовано: 7 сен 2024
- Today we will show them 6 how to get a wide biceps muscle with several important exercises that you can do at home or gym with the bar and dumbbell#MUSCL_MANIAC
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I love your teaching
Relate banget semua kata” di video ini makasi banyak bang
Only 3 exercise for any muscle need and follow that in my opinion❤
Kaise
Soy mujer y me gusta entrenar parte superior, la rutina esta genial 💪🔥 gracias
Gracias también. Y espero que os guste lo que ofrecemos
Women 🤣🤣🤣
Eu vou fazer esse treino amanhã mesmo na academia pra ver o resultado
Parceiro. Estou. Cademia. Já. Estou. Pegado. Pesado.
Top cher ami
Good job 💪
Thanks ✌
I'll do those on my next arm day 🔥🔥🔥
❤️🤝
Very good workout
Glad you liked it!
Thank you for the tips!
Happy to help!
@@maniac_muscle cool
How many arm exercises do u need in one training session
12
Biceps short head long head bracialis. Hammer curls, concentration curls preacher curls alternating dumbbell curls
좋아요~♥
🤝💖
Good 😊
Bro garmi mein pura 15 exercise karna hai
Leg exercises please bro
good job
Hay que hacerlos todos los del vídeo exactamente? O se debe elegir unos cuantos?
Choose what suits you, one or two exercises
Divisez-les en deux Ou faites la totalité de la part pour ça
Big like
🔥🔥
جميل
Good work out video..effective 👍..
If possible kindly mention the weight training in workout videos.. if we should Increase the weight or it should be the light weight to be stable for some workout . Please mention that also
Sure 👍
Gud work out bro
Thank you so much 😀
👏👏
Dumbbell weight?
supongo hasta el fallo, con un peso que te haga repetir maximo 12 o 15
How many sets?
3-5
Please, exercises for neck
Coming soon
That’s awesome ❤
Bro time stamps please
Done!
@@maniac_muscle thanks bro
good
Thanks
لا تعليق حبيبي يابطل بالتوفيق يااسطوره ❤❤😊😊
الله يحفضك يا غالي منورنا دائما بوجودك
🔥🔥🔥
يعني كل هذا الكم من التمارين وماذا تبقي للباقي
Bro chest workout with dumbbells
You have published it you can check the channel
Why 15 seconds rest? it's proven that 1 to 2 minutes between sets give the best results
Uno solo triseps
❤❤
Who’s this guy? please anyone? 2:57
اللهم صل على محمد وآل محمد ❤
juice
Martinez Helen Johnson Dorothy Wilson Michael
Pullin on the skin look's just nasty...