15 min Beginner Yoga For Strength & Flexibility | Yoga Basics

Welcome to this 15 minute beginner-friendly yoga practice focusing on building strength and enhancing flexibility through simple yet effective poses. Whether you're new to yoga or getting back into it, this session is perfect for setting a strong foundation. Enjoy!
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@kelvinhenderson5637]

I'll enjoy this practice! Congratulations on becoming a mom!

[@gabyszabo9615]

Loved the stretch + balance challenge: thank u!

[@NanseySinclaire]

Thank you!

[@shafinhasan-bd7cy]

Your videos leave a lasting impression,

[@cristiancarcalete9737]

It’s amazing to do it in the morning.

[@eduardofranciscoovandofigu6573]

Thank you. I am happy for you.

[@Safaart3]

Thank you so much ❤

[@cso1697]

I love your videos. Thank you for sharing your practice with us ❤

[@RiverEdgeLodgesBridgeofEarn]

lovely gentle start to the day, thank you

[@clc7378]

🎉 TY!

[@susandrouin1243]

Thank you!⭐️🌟✨🩷

[@alissaburstein1521]

Very nice! Thank you.

[@wr6594]

This is so helpful. Thank you.

[@vijaysinghdesimone2337]

Uliana, thanks for the upload and we enjoyed this practise with your gentle guidance ... it was enough if one is looking for a good stretch! Thank you and I hope you are taking good are of yourself and your child🤗🙏.