Loved this flow more than anything for the past 3 years but interrupting it with ads in is probably the least Yoga something can get… can’t have anything nice in this capitalist society
Yeah, you either deal with the ads or pay for youtube premium. 🤷 also our capitalist society love it or hate it, is the best we got right now. And if youre about to complain about corruption in capitalist society, i may point you to soviet Russia, and Maoist China, as well as the Nazis, corruption can exist anywhere so long as us humans run things. Our capitalist will persevere until something better and greater blows it out of the water. I hope i dont come across as combative, i’d just encourage more nuanced thought from people that hate on our society. Lets know throw the baby out with the bath water! Have a good day. :) I myself bought YT premium. 😅
I've gone from finding this flow intensely difficult to it being my rest day comfort. Thank you for being there for my fitness journey, there aren't any flows I've repeated like this one.
I love doing this yoga flow every morning. It honestly makes me feel so good and because I'm 14, it really helps me study the rest of the day during this pandemic. Thank you :)
It was definitely a little advanced for me, but the nature of the video meant I just laughed through the bits I couldn't do and carried on with the parts I could :)
I haven’t exercised in years and I just wanted to say that I think this video might’ve actually gotten me out of my rut. When it was over I just started intensely crying and it felt incredible
this is the most beautiful yoga practice I've done. I feel so energized, calm and grateful when I finish, I smile and laugh through the difficult parts and I feel so loved through the comforting words at the end. thank you briohny!
I really liked that this had a good amount of energy and was also challenging! Some yoga I find too slow paced for my preferences but this video strikes a really good balance between strength and flexibility without spending “too” long in each pose (for me)! Would definitely recommend!
This is just what I needed while I deal with the aftermath of Hurricane Ida. I am remembering to show up for me before I show up to tackle the devastation. Thanks for the flow. Wish it was longer. I'll look for an hour flow tomorrow. Keep showing up for yourself my fellow yogis. Namaste.
Struggled with covid symptoms for 10 days and did just did this flow hoping to gain some energy and strength, and I’m so glad i did. Felt a little out of breath at certain points, which is expected, but I feel less fatigued, I can breathe a little better, and I feel almost as if the covid brain fog is clearing up a little 🙏🏻
The WholeHealth team enjoyed this as a Zoom practice together this morning in UK lockdown. It was a great challenging and well-paced flow for us-thank you!
This video continues to be my absolute favorite shorter (30-minute) sequence for feeling stretched and refreshed. The flow is not too easy, yet not so taxing that I second guess my motivation to do it beforehand. Thank you.
The perfect flow on a Sunday morning after a week-long ski trip. Many thanks to Briohny for her guidance through the practice and to Alo Yoga for these videos - I'm a big fan!
I love this yoga flow! I've been doing it every other day and it is fascinating to see how much stronger I have become. Going through a tough time right now but this practice has helped me persevere.
I've done so many classes by Alo Yoga, many with Briohny as well but this is by far the best one I've done. I absolutely loved this flow, very well balanced, challenging yet felt wonderful on the body. Time just flew by. I feel energized for my day. Briohny is one of the best yoga teachers I've come across, great for all levels. With the help of Alo Yoga YT classes, I've moved from a beginner to an intermediate Yogi. Thank you so much. 🙏🏼❤️
This is truly an energizing flow. Yesterday I came to my mat feeling completely blah and tired, after practice I had a wonderful day and felt so much energy the entire day. Briony is amazing at teaching I love the perfect combination of authenticity and kindness as a teacher and really specific instruction on exactly what to do with your body. Thank you thank you thank you!
Thank you, Briohny for this refreshing flow. Hip and front body openers are a great way to move the synovial fluid around and to start the day energized. You appear knowledagble in your yoga practice, and your instructions are uplifiting and clear. Have a wonderful day! Namaste.
Briohny is one of my favorites. I love her calming nature. My backbends are getting so much deeper and easier from following Alo Yoga's flows. Thank you so much.
I keep coming back to this flow time and again, even though I have an Alo Moves subscription! Briohny has loads of great flows there too, but this is just the most perfect 30 min flow I have ever come across. Opening, strengthening, varied, balanced, flowing. Thank you Briohny
Hello! I teach yoga in a small town in North Carolina and I am recovering from having COVID-19. I want to extend gratitude for you sharing this class with us around the world. I’ve needed this guidance and energy more than I can describe and now feel better than I have in weeks. Thank you so much for the awesome class. Namasté fellow yogi!
This was quite challenging for me but Briohny was a fabulous instructor - great verbal instructions and very encouraging :) Thank you for sharing - a great way to start the day!
Briohny is one of my favorite Yogi teachers, her voice is so easy to follow I hardly look at my screen for instruction and her reminders of not forcing our bodies into pain help me focus on my intention
Thank you so much to Briohny, with grace and patience she talks us through an energising (beginner friendly, yet challenging) flow. I never miss Bri's videos!
Remembering that we are human beings. Too often I find myself a human doing, doing things all day long. I salute you for this sentence you said before the shivassana. We are human doings and not beings anymore. Thank you for this class, it was great practicing it with you 🙏
Awesome flow! Loved how she said the name of each asana and all her cues. Only thing is doing the part facing the back of the mat was a little confusing since I couldn't see her, but aside from that small point, loved this video!
one of my favorite flow!! i'm trying to build up strength on my arms & shoulder (i want to learn headstands!) and this practice really helps. my 3rd time doing this flow since going back to yoga again last month after 3+ years of not practicing. namaste!!
This is the best flow I’ve found on RUclips! Challenging, informative and she is so easy to listen too and follow along with ! So appreciative I found this channel !!!!
This was a lifesaver tonight. My little kids, homechool, and quarantine isolation is really really hard..thank you for the guidance in practicing peace and not practicing stress.
this was so much more intense and clearing compared to the other videos, how she keeps talking through it while doing the poses is seriously impressive thank you
Such a beautiful flow, thank you so much, Briohny. Super clear explanation, I don't have to watch the screen to know what to do, very calming voice and great sequence. Practicing with you really made my day.
Hi Carey, this is music to our ears! We're so glad that you enjoyed Briohny's class. Feel free to dig around our channel for more videos you might love! xo, alo
An energising practice for the WholeHealth team this morning. Though we got a little confused by being backwards on our mat and then not able to see the screen, we enjoyed this practice. It is better for learners than those who prefer a quieter class as it has more prompts and cues. Thank you for the video, Brionhy.
That was just perfect! I'm a little out of practise for this intensity but felt so peaceful at the end I even fell asleep for a few minutes in the Savasana! Thank you 🙏
Challenging and rewarding at the same time! Enjoying the inner peace and love you get to feel at the end (as well as throughout the practice). LOVE that you included the few minutes in Shavasana at the end! Namaste!
Excellent job with this session Bri! The modifications help a lot to either challenge or ease off and I really enjoy the instructing style you have - no jokes, no banter, just yoga.
What a truly great session. I love it. I have been doing this one vinyasa flow every morning for over 30 days now, and it doesn't get boring! Thanks @Bri and @Alo for a 5* session.
22/2/23 done this morning 🙏🏾😊🐱. Felt pretty bad 😏it ended, I loved the rock ups to chaturanga sequence 😸, that I posed the video and did twice. Briohny is an excellent yoga teacher 😊. I'm energized and ready to command my day. Good practice Alo Yoga ❤️
Thanks for the flow! I really enjoyed it. It's moderately intense but does make your heart pump quite a bit. Really enjoyed this, great 30 minute flow to do at any time of the day. Thank you Briohny!
Thanks you Bryohni. I felt blessed with your words at the end. God willing I will one day be as important as you in the yoga world , also spreading love and blessings. 💜
Hi Stephanie, we're so glad you took this class! We think you'll love this other flow on our channel: ruclips.net/video/J6D8DADh7sI/видео.html We love reading your feedback! xo, alo
This one of the best flow so far that I have had so far - I lost all flexibility cause no gym yoga class and stayed practicing DB full body workout with no stretch so this felt really good, I desperately need it it
As a total beginner I had to stop when you said: it's just the warm up. 😄 But it was very nice though. I am planning to come back after some build up. Thank you. Amazing work!
I normally reaaalllyyyy struggle doing yoga videos on youtube but Bri is so helpful and pleasant, this really was such an awesome flow. Thank you so much Bri!
Excellent workout! I love your attitude Bri! Your workouts are challenging, yet you continue to emphasize smiling. That attitude brings wonderful, cheerful thoughts to me, inspiring me to push forward. Looking forward to the next one!
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Loved this flow more than anything for the past 3 years but interrupting it with ads in is probably the least Yoga something can get… can’t have anything nice in this capitalist society
Yeah, you either deal with the ads or pay for youtube premium. 🤷 also our capitalist society love it or hate it, is the best we got right now. And if youre about to complain about corruption in capitalist society, i may point you to soviet Russia, and Maoist China, as well as the Nazis, corruption can exist anywhere so long as us humans run things. Our capitalist will persevere until something better and greater blows it out of the water. I hope i dont come across as combative, i’d just encourage more nuanced thought from people that hate on our society. Lets know throw the baby out with the bath water! Have a good day. :)
I myself bought YT premium. 😅
Just download it & practice offline. No more disruption.
I've gone from finding this flow intensely difficult to it being my rest day comfort. Thank you for being there for my fitness journey, there aren't any flows I've repeated like this one.
I love doing this yoga flow every morning. It honestly makes me feel so good and because I'm 14, it really helps me study the rest of the day during this pandemic. Thank you :)
Same babe. :)) I am 20 😊
the power of stretching!
It was definitely a little advanced for me, but the nature of the video meant I just laughed through the bits I couldn't do and carried on with the parts I could :)
Same here! I found this really challenging but I'm looking forward to building my strength and aiming towards these poses! :)
@@victoriafrost450 I've really dropped off since I made this comment but I think you might have pulled me back in by remembering the fun side!
Totally feel you on the laughing, I'd fall out of poses and just laugh before jumping back in :)
I'm there with ya!
I haven’t exercised in years and I just wanted to say that I think this video might’ve actually gotten me out of my rut. When it was over I just started intensely crying and it felt incredible
hope you're still exercising :D
if not, here's the reminder for you ;)
@@Lenny-zn8hn I am! It’s been a journey but I love it
@@ldelilah3864 this was great to read thankyou!
thank you for sharing. there is so much emotion stored in our body we don't even know about..
same here.
Bri is a master. Her easy grace is contagious. I've done yoga for over a decade and this is one of my all time favorite flows.
Briony Smith is one of the best yogi teacher. I love her so much!!
this is the most beautiful yoga practice I've done. I feel so energized, calm and grateful when I finish, I smile and laugh through the difficult parts and I feel so loved through the comforting words at the end. thank you briohny!
I really liked that this had a good amount of energy and was also challenging! Some yoga I find too slow paced for my preferences but this video strikes a really good balance between strength and flexibility without spending “too” long in each pose (for me)! Would definitely recommend!
This is just what I needed while I deal with the aftermath of Hurricane Ida. I am remembering to show up for me before I show up to tackle the devastation. Thanks for the flow. Wish it was longer. I'll look for an hour flow tomorrow. Keep showing up for yourself my fellow yogis. Namaste.
This was a perfect way to start the day and counter all my COVID remote work and social distancing, thank you!
I actually really like that this is one of the few yoga videos I’ve ever found that doesn’t have a music background ❤️
Ugh This was just divine. The twists and turns I didn’t know I really needed. I’ve done many online classes but this really cleared my mind
Struggled with covid symptoms for 10 days and did just did this flow hoping to gain some energy and strength, and I’m so glad i did. Felt a little out of breath at certain points, which is expected, but I feel less fatigued, I can breathe a little better, and I feel almost as if the covid brain fog is clearing up a little 🙏🏻
The WholeHealth team enjoyed this as a Zoom practice together this morning in UK lockdown. It was a great challenging and well-paced flow for us-thank you!
This video continues to be my absolute favorite shorter (30-minute) sequence for feeling stretched and refreshed. The flow is not too easy, yet not so taxing that I second guess my motivation to do it beforehand. Thank you.
This was difficult but also very relaxing, first step I am taking to get out of the slump I am in going to try and do one of the videos every morning
I hope your yoga journey is rewarding!😊
The perfect flow on a Sunday morning after a week-long ski trip. Many thanks to Briohny for her guidance through the practice and to Alo Yoga for these videos - I'm a big fan!
I love this yoga flow! I've been doing it every other day and it is fascinating to see how much stronger I have become. Going through a tough time right now but this practice has helped me persevere.
I've done so many classes by Alo Yoga, many with Briohny as well but this is by far the best one I've done. I absolutely loved this flow, very well balanced, challenging yet felt wonderful on the body. Time just flew by. I feel energized for my day. Briohny is one of the best yoga teachers I've come across, great for all levels. With the help of Alo Yoga YT classes, I've moved from a beginner to an intermediate Yogi. Thank you so much. 🙏🏼❤️
This is truly an energizing flow. Yesterday I came to my mat feeling completely blah and tired, after practice I had a wonderful day and felt so much energy the entire day. Briony is amazing at teaching I love the perfect combination of authenticity and kindness as a teacher and really specific instruction on exactly what to do with your body. Thank you thank you thank you!
Thank you, Briohny for this refreshing flow. Hip and front body openers are a great way to move the synovial fluid around and to start the day energized. You appear knowledagble in your yoga practice, and your instructions are uplifiting and clear. Have a wonderful day! Namaste.
Bri has such a peaceful energy about her. I always enjoy her classes!
Love to hear this! Thank you, Hannah.
Hands down, one of the most energizing flows I've EVER done! Amazing. Thank you!
Briohny is one of my favorites. I love her calming nature. My backbends are getting so much deeper and easier from following Alo Yoga's flows. Thank you so much.
Thank you for sharing, Gabrielle! This makes us so happy to hear.
ENJOYED this flow the most in the morning. The best stretching flow coordinates your breath with your movements!
Being a beginner, this was challenging at the same time so energizing. I feel great after the practice! Thank you!
Was about to give up 3 times but thanks yo your comment I stayed. Thank you. I feel so much better.
I think I've done this flow at least 10 times. It gets better and deeper each time. Thank you for putting together such a wonderful sequence!
I love how she explains what each pose should be like, very helpful for people like me just starting yoga
I keep coming back to this flow time and again, even though I have an Alo Moves subscription! Briohny has loads of great flows there too, but this is just the most perfect 30 min flow I have ever come across. Opening, strengthening, varied, balanced, flowing. Thank you Briohny
Hello! I teach yoga in a small town in North Carolina and I am recovering from having COVID-19. I want to extend gratitude for you sharing this class with us around the world. I’ve needed this guidance and energy more than I can describe and now feel better than I have in weeks. Thank you so much for the awesome class. Namasté fellow yogi!
This was quite challenging for me but Briohny was a fabulous instructor - great verbal instructions and very encouraging :)
Thank you for sharing - a great way to start the day!
Briohny is one of my favorite Yogi teachers, her voice is so easy to follow I hardly look at my screen for instruction and her reminders of not forcing our bodies into pain help me focus on my intention
Thank you so much to Briohny, with grace and patience she talks us through an energising (beginner friendly, yet challenging) flow. I never miss Bri's videos!
Remembering that we are human beings. Too often I find myself a human doing, doing things all day long. I salute you for this sentence you said before the shivassana. We are human doings and not beings anymore. Thank you for this class, it was great practicing it with you 🙏
This was one of the best Vinyasa Flow practises I’ve done so far. Thank you !!
Okay....this was HARD. But I was so proud when I finished and totally relaxed. Ain’t yoga magic?!
Briohny Smyth's flow is a delight! thank you!
i felt so at peace at the end of this workout, huge stress reliever and perfect workout for those who dont want to do too much
i have looked for a calming and peaceful yoga on youtube for so long! i finally found one this was absolutely wonderful thank you!!!
My all-time favorite flow! Bri is a pro and gives the best prompts and descriptions.
After years of ignoring my body this video gives me a reason to exercise every mornings.
One of the best yoga videos out there
Thanks
Awesome flow! Loved how she said the name of each asana and all her cues. Only thing is doing the part facing the back of the mat was a little confusing since I couldn't see her, but aside from that small point, loved this video!
Hi Natasha, Thank you so much for your feedback! Your voice is important to us. We’ll be sure to keep this in mind for future classes :)
one of my favorite flow!! i'm trying to build up strength on my arms & shoulder (i want to learn headstands!) and this practice really helps. my 3rd time doing this flow since going back to yoga again last month after 3+ years of not practicing. namaste!!
This is the best flow I’ve found on RUclips! Challenging, informative and she is so easy to listen too and follow along with ! So appreciative I found this channel !!!!
This was a lifesaver tonight. My little kids, homechool, and quarantine isolation is really really hard..thank you for the guidance in practicing peace and not practicing stress.
Brie you are one of a kind! Thank you for your positivity! You have been my drop of sunshine this morning! Keep smiling :)
this was so much more intense and clearing compared to the other videos, how she keeps talking through it while doing the poses is seriously impressive thank you
Great flow, Briohny is a great teacher.
Wow, this was amazing. You and Caley alyssa are my favorite yoga teachers. Your flows is just perfect. Thank you!
I love the way this flow moves forward. I do it a lot and it never gets boring. More Briohny, more backward on the mat flows!
Hi Kerry hope you’re okay?
Just did my first Vinyasa session, ever. Best flow I've ever done.
My new favorite flow! This was great! I loved how it targeted the hips, had a couple of peak poses and all within 30 minutes!
Such a beautiful flow, thank you so much, Briohny. Super clear explanation, I don't have to watch the screen to know what to do, very calming voice and great sequence. Practicing with you really made my day.
I really enjoy your practice. You make yoga seem fun again, whereas so many instructors seem to be oh so serious! truly thank you
Hi Carey, this is music to our ears! We're so glad that you enjoyed Briohny's class. Feel free to dig around our channel for more videos you might love! xo, alo
This was a world class yoga practice! Every step was so well explained and the flow of it was phenomenal ❤ thanks so much for this practice
An energising practice for the WholeHealth team this morning. Though we got a little confused by being backwards on our mat and then not able to see the screen, we enjoyed this practice. It is better for learners than those who prefer a quieter class as it has more prompts and cues. Thank you for the video, Brionhy.
I love practicing with this lady, don't ever stop teaching ❤❤❤
That was just perfect! I'm a little out of practise for this intensity but felt so peaceful at the end I even fell asleep for a few minutes in the Savasana! Thank you 🙏
Challenging and rewarding at the same time! Enjoying the inner peace and love you get to feel at the end (as well as throughout the practice). LOVE that you included the few minutes in Shavasana at the end! Namaste!
The Banktastic team loved this practice as an early afternoon office pick-me-up. Thank you, Bri!
Beautiful practice. THANK YOU for reminding me that I am first a human being.
I love this flow! Thank you so much Briohny for reminding me of the importance of being, and not just doing.
I'm so grateful for these classes to practice with Bri!!! Favorite yoga teacher
Thank you Briohny, Love all your practice. I't amazes me how you can speak calmly while doing challenging positions. Great instruction.
Perfect way to start the day! I love Briohny's flows, and her instructions. Looking forward to doing this again!
Definitely didn't make it through this completely the first time but looking forward to trying it again 😊 love the positive vibes!
Excellent job with this session Bri! The modifications help a lot to either challenge or ease off and I really enjoy the instructing style you have - no jokes, no banter, just yoga.
I'm so thankful for finding this video!!!
So much stress that I’ve been having this week, and this really got me to a whole new mindset 💛 Thanks for the video xx
Great class. Tough but doable and short enough to easily execute. Thanks Bri.
You are so refreshing! Its been a while since i found a yoga instructor I enjoyed listening to, im so glad i found your videos 💖
What a truly great session. I love it. I have been doing this one vinyasa flow every morning for over 30 days now, and it doesn't get boring!
Thanks @Bri and @Alo for a 5* session.
22/2/23 done this morning 🙏🏾😊🐱. Felt pretty bad 😏it ended, I loved the rock ups to chaturanga sequence 😸, that I posed the video and did twice. Briohny is an excellent yoga teacher 😊. I'm energized and ready to command my day. Good practice Alo Yoga ❤️
I love, love, love Briohny's flows! She’s amazing!! Thanks so much AloYoga
It’s the first time I followed a flow by Briohny Smyth and I’m a fan. 💜
You are so talented at teaching yoga. Thank you for sharing it via RUclips. It helps so much during this quarantine. Thank you!!!
This is my favorite yoga flow till eternity! I feel extraordinarily amazing EVERY DAMN TIME! THANK YOU WOMAN!
Thanks for the flow! I really enjoyed it. It's moderately intense but does make your heart pump quite a bit. Really enjoyed this, great 30 minute flow to do at any time of the day. Thank you Briohny!
What a great class!! This is my favorites of the few videos I've watched on RUclips. A challenging but doable Vinyasa! Awesome. ☺️
I love your flow. Not too fast, not too slow. The perfect one. Thank you so much😉
Loved this flow so much Briohny! Thanks for your clear and calming instructions and creative flow.
The best flow, des tresses me perfectly during exams xx
Thank you Briohny for this class! So much kindness in your voice, and energy in your flow! Exactly what I needed
Love this flow! Briohny is awesome and provides so many modifications for those of us in tight bodies. Thank you Alo for sanity during this pandemic!
The pure embodyment of beauty. Thank you.
Having done this flow 8 times in the last month, I can say my legs look more toned and my butt is more lifted, it's a good one
Thanks you Bryohni.
I felt blessed with your words at the end. God willing I will one day be as important as you in the yoga world , also spreading love and blessings. 💜
First time I do one of your online classes. It was amazing. Great start of this day thank your, Mauri
I always love a class that makes me work up a sweat and incorporates both forearmstand and wheel pose. This is definitely one of my favorite videos.
Hi Stephanie, we're so glad you took this class! We think you'll love this other flow on our channel: ruclips.net/video/J6D8DADh7sI/видео.html We love reading your feedback! xo, alo
How deep and peaceful - I cannot stress this enough. Namaste.
This one of the best flow so far that I have had so far - I lost all flexibility cause no gym yoga class and stayed practicing DB full body workout with no stretch so this felt really good, I desperately need it it
What a great way to get back in to my yoga routine after a month long interruption. Thank you!
What an interesting flow to follow and practice! Very grateful that you upload this practice! Namaste!
What a brilliant practice. I absolutely loved it. Just discovered it too during Lockdown and very grateful.
Hi Patricia hope you’re okay?
I just used this for my birthday morning wake-up! What a lovely flow sewn together so nicely! Thank you Namaste!
As a total beginner I had to stop when you said: it's just the warm up. 😄 But it was very nice though.
I am planning to come back after some build up.
Thank you. Amazing work!
I normally reaaalllyyyy struggle doing yoga videos on youtube but Bri is so helpful and pleasant, this really was such an awesome flow. Thank you so much Bri!
Excellent workout! I love your attitude Bri! Your workouts are challenging, yet you continue to emphasize smiling. That attitude brings wonderful, cheerful thoughts to me, inspiring me to push forward. Looking forward to the next one!
I love all your lessons. This one was such a good one for opening our hips! and you recall us to keep the smile on our face