Energize Your Yoga Practice with Briohny Smyth's Power Vinyasa

Take your yoga practice to the next level with Briohny Smyth's Power Vinyasa flow. Keep practicing with Briohny FREE for 2 weeks here: alomov.es/Power_Vinyasa_YT
ABOUT THIS SERIES
Radiate energy with fun Vinyasa sequences that strengthen and open your body through fast-paced, total-body flows.Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice.
This plan is a great choice for intermediate yogis looking to build strength and be challenged by high-energy flows. Briohny’s focus on Ujjayi breath linked with continuous movement keeps the mind and body present on the mat.
Power Vinyasa includes three 30-minute classes that range in difficulty from low to high intensity, depending on what you need from your practice that day. Also included is a 45-minute and 60-minute class. These classes encourage you to explore your limits and challenge your practice through dynamic and continuous flows that build strength and increase endurance.
ABOUT BRIOHNY
With over ten years of experience building yoga teacher trainings, online content, festivals, and retreats, Briohny Smyth is internationally acclaimed as a leader in the global wellness community.
After initiating a worldwide discussion around yoga with over twelve million views of her Equinox videos, Briohny continues to focus on sharing her passion. Her online classes and tutorials range from full fitness flows to mind-body health. She has cultivated a large social media following with insights around wellness, parenting, and entrepreneurship.
Briohny’s dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From teaching stronger inversions to providing business coaching, Briohny enjoys helping people discover the range of their abilities. In building both body and mind, her favorite moments are in seeing people find and blend their true values into their practice.

[@leina4860]

Bri is definitely a top favorite for me. She’s so good at relaxing and challenging my workouts. Please add more!

[@nicolev.ordonez4826]

So excited about this new flow!!!! Love Briohny!

[@juliamarin7700]

Love your classes Briohny! Thank you!

[@fivefifteen7957]

Thank you Briohny! During the pandemic I needed something besides drinking to keep me sane and turned to your inspired sessions. Forever grateful ❤️

[@WholeHealth]

This was our group WholeHealth practice this morning, and this got us all moving and smiling. The tips and cues are super helpful, especially as we are learning in a distanced environment. Thank you Brionhy!

[@jaysonpryde5929]

Thank you very much Bri!

[@laraarezdasilva7511]

Loved it Bri, thank you for giving me the chance to embrace the moment and just be..

[@Superpimpim]

I love this practise. Comes back to it now and then and its always a challenge for both mind and body.

[@andyferg1590]

I love this flow. Thank you

[@IamAvaMonroe]

Just what I desperately needed‼👍🏼👍🏼

[@anaisaestevesvono879]

That was awesome! The explanations between the poses were amazing and made me understand what I was doing that was keeping me from evolving. Thanks, Bri!

[@marpouliou]

Loved it!! Thank you!

[@darshyyy9620]

Thank you 🙏🏻

[@darshyyy9620]

😊 I love all yoga by you brioh

[@veronikamagveronika]

I was so so nice! Thank you! And your peace and beauty is awesome✨🤍

[@ngkimhong2530]

Great instuctions n clear explanations.Very helpful fr students to understand n prepare t transitions movements.In doing so , v gain body awareness n strength.😀

[@Sir_Racha]

She is a great instructor. This session had a disproportionate amount of forward bends tho. Especially the ending

[@amberspecter]

4:11 That's what she said

[@isysmoran6186]

I’ve be playing this game on Roblox I love it 😊

[@carissawong2451]

I love Bri!! Her flows are always so fun and unique even though they're challenging.

[@timeggett4099]

Right pace, right moves, just right practice. Thanks 🙏 Tim

[@namphuonginh644]

Briohny is always my favorite instructor! The flow makes me feel so good! Thank you alo yoga!

[@Justa_Comment]

Thank you Brioh for the wonderful session! The way you break down each pose is perfect and that crow pose build up worked out great! Much appreciated! Looking forward to the next sessions!

[@dinarmaharani1058]

Thank you for this beautiful morning booster 💕💕

[@cariannestone8690]

amazing! love this flow! so grateful! thank you for sharing! namaste

[@candacewalsh8726]

Outstanding verbal instruction! Great practice

[@kimlai7800]

Thank you bri you’re amazing teacher

[@njusha666]

Love Bri!! thx a lot for sharing this practice. Namaste

[@teresasundquist254]

Really love Bri, great flows🙏thank you

[@kimlai7800]

Thank you again Bri , I have been struggling with crow pose and jumping forward, now just second time with you , I can able to do these poses easy , you’re amazing 😉 teacher

[@violetta_prykhodko]

Wow😻😻😻 really amazing flow🙌🏻 thank you!

[@elinorkent7188]

Enjoyed this. Loved the detailed explanations

[@imaginativeface]

Love your flows 💕

[@zumbafanification51]

I really love your class. I learning proper alignment and cueing.

[@adrianabarrios9287]

Love it!!!!

[@Mugairyuiai]

This session I could do in full, obviously not as graceful etc😆 thanks for the tip on the step through, it helped a helluva lot,mine are a bit load and fast but this made it a nicer transition. Thanks for the session 🙏

[@veronikahildebrand8549]

Excellent cueing!

[@tiawilliams5554]

I really loved this :) xx

[@shivtyagi7981]

Good and great job👍🌹🌹

[@tiffneylynne]

Amazing

[@plb3572book]

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[@Krapongfurball]

ขอบคุณค่ะ

[@CowboyBebop444]

Awesomeness

[@cripashresstha1508]

👍👍👍👍

[@JK-xc7mr]

Hi ไบโอนี่

[@chaneppchannel_365]

Hi

[@alexiskoetting3959]

This was more of a tutorial. Way too much talk and not enough flow.