No, you are right, it is not a difficult exercise. It seems that it was difficult because it was the first time I tried it with an extra weight, but now, because my weight has decreased and because I am getting used to it, it has become easy........ Thank you for your interest.
I've been doing it for about three weeks, I've done 6 exercises, not this one, others, plus this one, and it does give results. Not many, but there are. Thank you!!❤🎉
I have been doing this for 5 days and i can surely say i have became flexible but didn't see any visible changes yet . Remind me for the results. And keep it up , don't give up guys 🩷
I have noticed some slight changes, my legs are a little leaner than before , even reduced leg cramps compared to before . I am gonna keep doing this till i get the drastic changes i want. Btw i am also doing other leg workouts and full body hilt workouts too. I am also maintaining my calorie deficit to reduce my weight.
I started the workout the 06/05/2024 Height : 174cm (5"8) Weight : 66kg Goal : 55kg I will update every day ! - Day 1 🫧 -> My legs hurt a bit but overall it's great ! Day 2 🫧 -> Easier than yesterday. My legs burn but i like it ! The last exercise is so good ! Day 3 🫧 -> Didn't do it cuz I was traveling! Day 4 🫧 -> I didn't do it too because I'm in vacation but I've walked a lot during the day ! Day 5 🫧 -> I've walked a lot around 15k steps so I didn't do the workout Day 6 🫧 -> Same as day 4 & 5 Day 7 🫧 -> Same as day 4,5&6 1st Week Results : 🪼 Nothing cuz I wasn't consistent. Day 8 🫧 -> My legs burn but that's okay
I started doing it yesterday. Day 1: ✅ It was easy and relaxing. I also do Jisung's leg and abs training. Day 2: ✅ I'm doing a workout Leeknow and Han. After strength training, this is what you need. Day 3: ✅ Today my brother said that I am fat. I cried half the night 🙁 Day 4: ✅ I did it after hard training. So relaxing!! Day 5: ✅ It was easy, but the back kick made my legs burn Day 6: ✅ I am already seeing results!! I am very happy. Training was easy Day 7: ✅ done It was easy, but on the last exercise my hands were shaking and my legs hurt ‼️Results: I lost 1.2 kg of weight and about 2 cm from my legs. The gap between my legs has become bigger 😭❤️ BONUS!! I decided that I would do it for another week. L thigh: 48cm R thigh: 47cm Height: 158cm Weight: 42kg Day 8: ✅ Before that, I did han's leg workout. Day 9: ✅ It was tiring 😢 I want to add that I am starving (20-4). I try not to eat sweets, but I really like them, so sometimes I can afford them 😊 Day 10: ✅ It was easier than last time. I also ate a lot today, so I feel bad Day 11: ✅ I did it after 3 leg workouts. Then I plan to do 2 on the press Day 12: ✅ I did Kazuha's abs workout, Jisung's, Hikari's, and Hinafit's leg workouts. Day 13: ✅ It was harder than yesterday. After that, I'm going to do Kazuha's abs workout! Day 14: ✅ I did it. What can I say about this workout: it will work for everyone. It worked well for my legs and stretch marks. Also, my collarbones became more visible! For better results, I recommend doing it longer than a week. But I will do it for another month😊
@@ShivanshBurnwal1C1367 sure, that's true, but not everyone wants and/or needs jennie's legs. maybe some people do, but you can't just speak for everyone. what if someone else's goal is to just, for example, lose some inner thigh fat and that's it? or maybe they just want to do this stretch because it's relaxing.
@@simmy_ot nah, I think she is saying for blinks(non toxic blinks) And it is true that our jendukie is also famous for her fitness But you're telling that's bodyshaming why??
I started this workout in 12.12.2024 So, let's go! Weigh:60kg Heigh:164cm Goal:50kg ~I will update everyday~ Day 1:✅As always 1th day is easy Day 2:❌ didn't do it cuz I was very tired Day 3:✅ Easy, I did Day 4:✅I did it but, Today this workout is harder for me My leg is hurt a little bit but keep going 💫 Day 5:✅I haven't done it in a while because I forgot and I'm back today😊 Day 6: Day 7:
@@Xkzoo I haven't done this exercise in a long time but I haven't noticed much difference. maybe it's because I haven't done this exercise in a long time... but you keep doing it. this is motivation from me to you😁🎀
Voy hacer esto hasta octubre: Día 1- hice ejercicio de Jungkook x2 y hice ejercicio de pilates de Jennie ×1 (Desperté y me sentí muy adolorida) 😩 Día 2- hice ejercicio de calentamiento de Lisa x1, entrenamiento de Jungkook ×1 y pilates de Jennie ×1 [solo lo hice 1 vez porque me sentía muy adolorida] (al otro día desperté y me sentí incluso más adolorida que ayer) 😩 Día 3-hice ejercicio de calentamiento de Lisa x1, entrenamiento de Jungkook ×1 y pilates de Jennie ×1 [mi familia dijo "¿Por qué ya no se te ve tanto la panza?" Me sentí muy feliz] 😢❤
I started this exercise my thighs measured 65cm and 66cm after two weeks of doing it every day without rest my thighs went to 63cm and 62cm, I understand it's little but it made me very happy I will continue doing it until I reach my goal, don't give up you it achieves! I reached my goal 60cm that's what my thighs measure 🎉 I did it for a week my new goal is to reach 50cm.
02/01/24 empecé con los ejercicios, a decir verdad no son tan complicados, hay unos que otros que si complican al principio, llevare la rutina durante varios meses para ver los resultados. desenme suerte! 1- ☀️ holaaaaaa, si son muy buenos los resultados, de verdad ayudan mucho, se los recomiendo ayuda tanto para adelgazar como moldea tu cuerpo, también me tonifica
Amooo esta rutina, estoy empezando mi glow up y creo que con esta rutina y las otras mi cuerpo cambiará, gracias muchas gracias por hacer estos vídeos me motivas mucho para cambiar espero con el esfuerzo que haces llegues ma lejos, saludos ❤
Hii, I'm gonna do this exercises every day !! Day 1: ☑️ Day 2: ✖️ I couldn't do it because I wasn't at home TT Day 3: ☑️ Day 4: ✖️ Day 5: ✖️ Day 6: ☑️ Day 7: ☑️ Day 8: ☑️ Day 9: ✖️ Day 10: ✖️ Day 11: ☑️ Day 12: ☑️
Pondre mis resultados cuando llegue a tres semanas ahora solo hize tres dias y la verdad no son complicados y puedo hacerlo todo el video completo pero los últimos son tan cansadores 😩 Por favor alguien que me haga recordar!! 💖😊
I realize it Day 1 ✅️ Day 2 ✅️ Day 3✅️ Day 4✅️ Day 5✅️ Day 6✅️ Day7✅️ Going for 2 week Day 8✅️ Day 9✅️ Day 10✅️ Day 11✅️ Day 12✖️ Day 13✖️ Day 14✅️ Week 3 Day 15✅️ Day 16✅️ Day 17✅️ Day18✅️ Day19✅️ Day20✅️ Day21✅️
Bueno no se si sea a primera latina haciendo esto pero lo hare con 15 diás primero ara ver como me va :3 Día 1: Fue un poco díficil porque no tengo una buena flexibilidad, pero estan cheveres hasta ahora 😊😊🐞🐞 Día 2: Fue menos complicado pero quede con un poco de dolor en el abdomen Día 3: Ya es menos el dolor pero ahí vamos 👌👌👌👌👌 Día 4: Me dueleee bastante las piernas 😂😂 (Peroooo si podemos siuuu) Día 5: No soy exactamente la chica con las piernas mas delgadas del mundo, PERO hasta ahora me ayudadod bastante y si es verdad que ayuda a calmar el estrés ( lo seguire haciendo :D) Día 6: Hoy sí fui más facil supongo que ya ahora los musculos se estan acostumbrando Día 7: Wow si me ayudado mucho ha lidear con el dolor de cuepo que uno puede llegar a tener despues de una rutina buena de ejercicios Día 8: No lo he podido actualizar con las fechas en las que estamos pero nueno, si lo logre hacer hoy ya ya cuesta menos elaborar los estiramientos, supongo es ya porque mi cuerpo se esta acostumbrando DÍA 9: Día 10: Día 11:
I will do this for 1 month Weight- 53 Goal- 47 Day 1✅️ Day 2✅️ Day 3✅️ Day 4❌️ Day 5✅️ Day 6❌️ Day 7❌️ Day 8 ❌️ Day 9❌️ Day 10❌️ Day 11❌️ Day 12❌️ Day 13❌️ Day 14❌️ Day 15❌️ Day 16❌️ Day 17❌️ Day 18❌️ Day 19❌️ Day 20✅️ Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30
Voy a hacer eso por una semana tambien lo voy a acompañar con un ejercicio para las piernas,el ejercicio de ive,estiramiento de danza y el estiramiento de pilates de jennie y rose(segui comiendo como de costumbre) Peso actual:51 Dia 1:nada fuera de lo normal
Hola vvs, lo he hecho ya por 3 dias seguidos junto a la rutina de abdominales de hanni, pilates de wonyoung y 2 veces a la semana unos ejercicios de 35 minutos para bajar 1kg 👍, de momento voy bien, no hay tan grande cambios pero noto la diferencia, igual seguire actualizando, no se preocupen 🗣️
@LuciaArrua14 depende mucho de la persona, yo ya me acostumbré muy bien, y da resultados, obviamente no de un día a otro, pero si, es disciplina y paciencia
День 1. Буду делать месяц, но иногда могу не успевать из за учёбы. Я заметила, что немного похудела и хочу скинуть 5кг, а самое главное я хочу вернуть свою гибкость.
Heigh: 1.71m
Wheight: 52kg
•Day 1: ✓
•Day 2: ✓
•Day 3: ✓
•Day 4: ✓
•Day 5: ✓
And??
@DokidokiMoosun555 It actually works
I will do this for 1 month, remind me for the result 👇🏻
??
Results??
Results ?
That works?
????
いつもルセラの筋トレやったあとこれやってます！！ストレッチ感覚だけど効いてる感じがあってすごくいいです🫶
I did this for a month and my body became fit. Thank you and I love you ❤
Was your body fat or thin? I have body fat 😢
@@nadiaespinosa8926No, I was skinny. I used to weigh 48, and now I weigh 45. The exercise is beautiful. I advise you to do it
I have a body fat too
@@nadiaespinosa8926 No, I had a normal body, but my body has become very fit
Black pink in your area Jennie ❤❤❤❤❤🖤💖🖤💖🖤💖🖤💖🖤💖🖤💖🖤💖🖤💖🖤💖
Hello, trying this for 140 days, ik it's alot but respect the grind ❤
Day 1
Girl update
Как вы живы?
I LOVE JENNIE KIM
なまりんはとても難しいですが毎日やってみます
Как успехи?
It’s not difficult 😢
No, you are right, it is not a difficult exercise. It seems that it was difficult because it was the first time I tried it with an extra weight, but now, because my weight has decreased and because I am getting used to it, it has become easy........ Thank you for your interest.
❤❤❤❤😊😊❤😊😊😂😊
وش صار نحفتي؟@@55003
I've been doing it for about three weeks, I've done 6 exercises, not this one, others, plus this one, and it does give results. Not many, but there are. Thank you!!❤🎉
I started the exercise yesterday and I hope it will give results before school returns
Sameee
Exactly girl/boy/they/them
@@montsemayoral5577your message translates to “Do it “ 😂😂
Does it work
Me too
Kim jennie love ❤❤❤
What song is playing at 9:19
Ejjdudjdidieisdidiiddjuxhdususudjsjssjsisiislsisxhjsxjsjxjx😊❤
@@binnyharshitasalota3223nfjfkqhrutjfjf❤😂😂🎉😢😮😅😊
כלכלכלחכחכלעעלעחחעלעחעלעלעכלללככלעחלככםכםעםככלעלעםעםעןףעלעםףףעללףלכלעעלעםםעלכחעחחעללעלעעםאכםעל❤😂🎉😢😮😅😊
@@binnyharshitasalota3223כלעלםכאיכממלאםאםכט❤🎉🎉❤😊😊😊
Буду делать каждый день!!
Лайкайте чтобы не забыла!!
Обещаю все напишу 🍓🍰
Удачи всем вам
У вас все получится!!🐈🌷
Good luck!💞and thank you🥰
What is the cat emoji for?
@@Pumpkin_on_pawz1And what is wrong?
@@Pumpkin_on_pawz1Для баланса вселенной)
Ну как?
This is my 2th day and im feeling good!!! Ill so this until March and i will tell u the final results 😆
Have you become skinny?
@ParkGardinia I have been doing this whole winter and saw results. My body has become more free than before
Tell me the results 😅
Teve algum resultado?
Voy a hacer esta y otras rutinas hasta el 26 de agosto (ese día entro a la escuela).
Llevo 4 días pero aún no hay resultados, vuelvo mañana
Algun resultado?^^
Ya tienes resultados?
Resultados?😊
Час ночи... Я на кровати делаю эти упражнения)
Урааа русский комментарий 🎉
АЖАХААХАХХ,у меня в 3 часа ночи появилась прям жёсткая мотивация....
Блин.. Мне тоже нужно попробовать на кровати , а то я свой коврик почти поломала)
Fazer na cama ajuda muito confortável
Хахахахахахахпхах я в 4 часа вечера
I have been doing this for 5 days and i can surely say i have became flexible but didn't see any visible changes yet . Remind me for the results. And keep it up , don't give up guys 🩷
update?
I have noticed some slight changes, my legs are a little leaner than before , even reduced leg cramps compared to before . I am gonna keep doing this till i get the drastic changes i want. Btw i am also doing other leg workouts and full body hilt workouts too. I am also maintaining my calorie deficit to reduce my weight.
Doing this for 1week!
Day 1: done💗
update?
Update👇🏼
Update!?
1 week ❎️
1 day ✅️
Hello, I've been doing these pilates for a week and a half and they're very good. They changed me a lot. My legs are thinner and longer 💕
Это очень легко и почти не больно) Советую от усталости, вялости или от плохого настроения)
Сколько дней Нада делать?)
А о чём это видео вообще
Я делаю и не понимаю
это тренировка с помощью которой ты похудешь@@tochka.0122
@@tochka.0122 Это комплекс упражнений который делает Дженни.
I started the workout the 06/05/2024
Height : 174cm (5"8)
Weight : 66kg
Goal : 55kg
I will update every day !
-
Day 1 🫧 -> My legs hurt a bit but overall it's great !
Day 2 🫧 -> Easier than yesterday. My legs burn but i like it ! The last exercise is so good !
Day 3 🫧 -> Didn't do it cuz I was traveling!
Day 4 🫧 -> I didn't do it too because I'm in vacation but I've walked a lot during the day !
Day 5 🫧 -> I've walked a lot around 15k steps so I didn't do the workout
Day 6 🫧 -> Same as day 4 & 5
Day 7 🫧 -> Same as day 4,5&6
1st Week Results : 🪼
Nothing cuz I wasn't consistent.
Day 8 🫧 -> My legs burn but that's okay
I started doing it yesterday.
Day 1: ✅ It was easy and relaxing. I also do Jisung's leg and abs training.
Day 2: ✅ I'm doing a workout Leeknow and Han. After strength training, this is what you need.
Day 3: ✅ Today my brother said that I am fat. I cried half the night 🙁
Day 4: ✅ I did it after hard training. So relaxing!!
Day 5: ✅ It was easy, but the back kick made my legs burn
Day 6: ✅ I am already seeing results!! I am very happy. Training was easy
Day 7: ✅ done It was easy, but on the last exercise my hands were shaking and my legs hurt
‼️Results: I lost 1.2 kg of weight and about 2 cm from my legs. The gap between my legs has become bigger 😭❤️
BONUS!! I decided that I would do it for another week.
L thigh: 48cm
R thigh: 47cm
Height: 158cm
Weight: 42kg
Day 8: ✅ Before that, I did han's leg workout.
Day 9: ✅ It was tiring 😢 I want to add that I am starving (20-4). I try not to eat sweets, but I really like them, so sometimes I can afford them 😊
Day 10: ✅ It was easier than last time. I also ate a lot today, so I feel bad
Day 11: ✅ I did it after 3 leg workouts. Then I plan to do 2 on the press
Day 12: ✅ I did Kazuha's abs workout, Jisung's, Hikari's, and Hinafit's leg workouts.
Day 13: ✅ It was harder than yesterday. After that, I'm going to do Kazuha's abs workout!
Day 14: ✅ I did it.
What can I say about this workout: it will work for everyone. It worked well for my legs and stretch marks. Also, my collarbones became more visible! For better results, I recommend doing it longer than a week. But I will do it for another month😊
respectfully, I hate your brother
Congrats🎉
keep up the good work sunshine!!!!❤❤❤
Tell please where did you get Jisung’s leg and abs training?
Tell please where did you get Jisung’s leg and abs training?
La voy a hacer todos los dias hasta febrero de 2025
Como vas?
Ta consindo
I’m so happy that I know your channel 😭😭😭
Thanks for the sweet sweet comment😭💞
Are exercises suitable for all ages and how do I know they are beneficial? 💕
@@إيس-ع7ن yess! I’m 13 and I do it
جرب حظك 😂😂@@إيس-ع7ن
Everyone needs slim legs like Jennie 💗
no. that's bodyshaming
@@simmy_ot how is that bodshaming, please?
@@simmy_otthat's not bodyshaming she just said everyone wants legs like Jennie because Jennie is very beautiful and fit
@@ShivanshBurnwal1C1367 sure, that's true, but not everyone wants and/or needs jennie's legs. maybe some people do, but you can't just speak for everyone. what if someone else's goal is to just, for example, lose some inner thigh fat and that's it? or maybe they just want to do this stretch because it's relaxing.
@@simmy_ot nah, I think she is saying for blinks(non toxic blinks)
And it is true that our jendukie is also famous for her fitness
But you're telling that's bodyshaming why??
1 kilo in 2 days is unbelievable, literally 😻
あなたは本当に愛らしいです。♡♥♡♥
I started this workout in 12.12.2024
So, let's go!
Weigh:60kg
Heigh:164cm
Goal:50kg
~I will update everyday~
Day 1:✅As always 1th day is easy
Day 2:❌ didn't do it cuz I was very tired
Day 3:✅ Easy, I did
Day 4:✅I did it but, Today this workout is harder for me My leg is hurt a little bit but keep going 💫
Day 5:✅I haven't done it in a while because I forgot and I'm back today😊
Day 6:
Day 7:
Recuerdoo
Cómo vas?? Results??
@@Xkzoo
I haven't done this exercise in a long time but I haven't noticed much difference. maybe it's because I haven't done this exercise in a long time...
but you keep doing it. this is motivation from me to you😁🎀
Voy hacer esto hasta octubre:
Día 1- hice ejercicio de Jungkook x2 y hice ejercicio de pilates de Jennie ×1 (Desperté y me sentí muy adolorida) 😩
Día 2- hice ejercicio de calentamiento de Lisa x1, entrenamiento de Jungkook ×1 y pilates de Jennie ×1 [solo lo hice 1 vez porque me sentía muy adolorida] (al otro día desperté y me sentí incluso más adolorida que ayer) 😩
Día 3-hice ejercicio de calentamiento de Lisa x1, entrenamiento de Jungkook ×1 y pilates de Jennie ×1 [mi familia dijo "¿Por qué ya no se te ve tanto la panza?" Me sentí muy feliz] 😢❤
Para que sirven los pilates de jennie
@@KYentertaiment-v9 no me acuerdo bien pero creo q era para flexibilidad, abdomen plano y glúteos marcados creo
@@KYentertaiment-v9 para el abdomen plano y aumento de flexibilidad
Who are blinks ❤❤
III
Of course I am 🖤🩷🖤🩷
Mee❤
I started this exercise my thighs measured 65cm and 66cm after two weeks of doing it every day without rest my thighs went to 63cm and 62cm, I understand it's little but it made me very happy I will continue doing it until I reach my goal, don't give up you it achieves!
I reached my goal 60cm that's what my thighs measure 🎉 I did it for a week my new goal is to reach 50cm.
사랑해요 김제니❤
나도ㅗㅗㅗ ㅋㅋ ♡
Day one : it’s so relaxing I did it so easily
Day two: bro wtf it’s getting even harder 💀💀
I love supporting you and Jenny so much 💗.
*jennie
Remind me I'll start tomorrow and thank you! 🥹💗
02/01/24 empecé con los ejercicios, a decir verdad no son tan complicados, hay unos que otros que si complican al principio, llevare la rutina durante varios meses para ver los resultados.
desenme suerte!
1- ☀️
holaaaaaa, si son muy buenos los resultados, de verdad ayudan mucho, se los recomiendo ayuda tanto para adelgazar como moldea tu cuerpo, también me tonifica
Suertee
Suertee!
ص
already have success?
@@unetta Yes, they are really very effective.
Escribiré mis resultados.
Día 1 - ✔️
Dia 2 - ✖️
Dia 3 - ✔️
Día 4 - ✔️
Día 5 - ✔️
Dia 6 - ✔️
Dia 7 - ✔️
Como te fue ?
@@yajelpatrickquezadafabian5247 Lo recomiendo, mis piernas se han vueltos más delgadas, flexibles y firmes. 💗
@LuciaArrua14 Algo asi, pero recomiendo q tomen agua y tengan una dieta balanceada, yo lo hago 3 veces. ✨
day 1 🥰 done!
day 2 🥰 done!
day 3 🥰 done!
day 4 🥰 done!
day 5 🥰 done!
Result?
@Pearlwonyy, it truly works. I have been doing this whole winter, and I saw unbelievable changes
@@binnyharshitasalota3223 okay
Amooo esta rutina, estoy empezando mi glow up y creo que con esta rutina y las otras mi cuerpo cambiará, gracias muchas gracias por hacer estos vídeos me motivas mucho para cambiar espero con el esfuerzo que haces llegues ma lejos, saludos ❤
Cual son la demás rutinas?? Y como te esta yendo con las rutinas?
Yo también quiero hacer mí glow up, esta rutina funciona?
@@k4-mayy Síii a mí me a funcionado de maravilla solamente se constante y verás los cambios, suerte amiga 💗
Thank you Hinafit❤❤❤❤❤
Your workouts are very cool, I do them every day
Vamos lá! 🩰
Dia 1 =✅️ ( não achei muito difícil )
Dia 2 =✅️
Dia 3 = ✅️
Dia 4 =✅️
Dia 5 = ✅️
Dia 6 = ✅️
Dia 7 = ✅️
Dia 8 =
Dia 9 =
Dia 10 =
está notando alguma diferença?
Finalmente uma brasileira
resultado??
этот канал такой комфортный 💘💘
Hii, I'm gonna do this exercises every day !!
Day 1: ☑️
Day 2: ✖️ I couldn't do it because I wasn't at home TT
Day 3: ☑️
Day 4: ✖️
Day 5: ✖️
Day 6: ☑️
Day 7: ☑️
Day 8: ☑️
Day 9: ✖️
Day 10: ✖️
Day 11: ☑️
Day 12: ☑️
Result?
I will start it from tommorow ❤❤❤
Day 1-
ทำไมฉันพึ่งจะมารู้จักช่องนี้😭 มันดีมากๆมันดีสุด ฉันดีใจได้เจอคุณ ฉันคิดว่าฉันจะติดตามคุณไปเรื่อยๆนะคะ คุณทำต่อไปนะคะ ฉันทำตามคลิปของคุณแล้ววต่อด้วยcadio มันดีกับตัวฉันมากๆ ❤
และะที่รักช่องนี้อีกอย่างนึงก็คือ เขามีซัพไทยให้ด้วย😭❤️
My friends used to make fun of me because I had a bad physique, but now I'm better than all of them, all thanks to you. ❤❤
I will do this 10 days❤
Day 1: done! Im feeling a little tired but it worth it!
What happened
Is it good
Have you done it
انها تمارين جيدة لاكنهة مرهقة جدا ❤😢
I doing this stretch everyday i love's it very much ! I like doing exercise's ❤❤❤
Que buen ejercicio utiliza Jennie ❤️
I like it!!!
Im not going to forget what you just teach for us❤
Jennie❤❤❤❤❤😊
Je recommande cette exercice ❤❤❤
Pondre mis resultados cuando llegue a tres semanas ahora solo hize tres dias y la verdad no son complicados y puedo hacerlo todo el video completo pero los últimos son tan cansadores 😩
Por favor alguien que me haga recordar!! 💖😊
Y como vas lind??
!!
I love Jennie so much tsm for this means a lot ❤❤❤
I will started doing now
Day:1-✅ it was easy and so relaxing
Day:2✅ no change
Like for reminding Me to do exercise 👍
is there any progress?
@@CountyiezzCan you please help me with these exercises?
@@yuii59حنين اذا تبغين افيدك ابشري بجرب هالتمرين الحين
وراح اقولك النتيجه بيوم السبت عندي عرس يوم الاحد وابغى انحف وبفيدك ذكريني بالايك
@@8h._ts شكرا بس اريد اعرف ايش تعمال هاي التمارين يعني اتنحف الجسم كامل لو شنو
@@yuii59 تنحف الخصر والبطن
I realize it
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Actualizaa
Your face and your body are so so nice
Thanks💫
Amo a Jennieee ❤❤❤
Cu
Ух ты, я занимаюсь этим распорядком уже пять дней, и ты уже видишь изменения. ❤
i LOVE SO MOUCH 💗😭
Bueno no se si sea a primera latina haciendo esto pero lo hare con 15 diás primero ara ver como me va :3
Día 1: Fue un poco díficil porque no tengo una buena flexibilidad, pero estan cheveres hasta ahora 😊😊🐞🐞
Día 2: Fue menos complicado pero quede con un poco de dolor en el abdomen
Día 3: Ya es menos el dolor pero ahí vamos 👌👌👌👌👌
Día 4: Me dueleee bastante las piernas 😂😂 (Peroooo si podemos siuuu)
Día 5: No soy exactamente la chica con las piernas mas delgadas del mundo, PERO hasta ahora me ayudadod bastante y si es verdad que ayuda a calmar el estrés ( lo seguire haciendo :D)
Día 6: Hoy sí fui más facil supongo que ya ahora los musculos se estan acostumbrando
Día 7: Wow si me ayudado mucho ha lidear con el dolor de cuepo que uno puede llegar a tener despues de una rutina buena de ejercicios
Día 8: No lo he podido actualizar con las fechas en las que estamos pero nueno, si lo logre hacer hoy ya ya cuesta menos elaborar los estiramientos, supongo es ya porque mi cuerpo se esta acostumbrando
DÍA 9:
Día 10:
Día 11:
Como rd va
@@Germanfan2020 noti para no perder
Yo hablo español
What went happened??🌚✨
Cómo te fue? Ya no lo hiciste?
Jennie I love you ❤😊
Thanks for the coaching
Amo tus ejercicios ❤
すごいですね、とても勉強になりました
я обожаю эту к поп группу и мне очень нравится их внешности тела Благодарю что вы даете нам попытку стать такими же СПАСИБО
I want have body like Jennie🔥
今後のトレーニングの参考にしてみます🔥
是非是非😊🙌
Hello, I have been doing this for two weeks now and do I need to do these exercises with a diet?
She is my bias
神の祝福 ❤💓
I will do this for 1 month
Weight- 53
Goal- 47
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Hello?
Thanks ❤❤❤
Ck
I always do your exercises, they are very useful😊😊
Thank you🥰🥰🥰
girlllll ur workouts are so GOOOOOD
Day 1-💙
Day 2-💙
Voy a hacer eso por una semana tambien lo voy a acompañar con un ejercicio para las piernas,el ejercicio de ive,estiramiento de danza y el estiramiento de pilates de jennie y rose(segui comiendo como de costumbre)
Peso actual:51
Dia 1:nada fuera de lo normal
Como vas
Results
Sorry por no actualizar pero baje 4kilos y la verdad si se nota demasiado la diferencia
Gracias Hanna hoy es mi primer día ame la rutina la voy a probar x 30 dias
O vídeo e maravilhoso muito o brigada pelo o vídeo eu amo muito seu canal ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Voy a hacer esta rutina empezando desde hoy hasta que finalizemos el año! Voy a ir avisandoles cuando pueda como me va 💗
Voy a hacerlo por 14 dias. Mas la rutina de wonyoung.
Dia 1: completado, no veo resultados, no me costo hacer ninguna de las 2 rutinas😊
Thank youuuu❤
とても難しいですが、うまくいきます😅
Jennei you are so fit and fine😊
Vou fazer fazer por um mês
Dia 1: foi cansativo mais vai em frente 😢
Como vas?
Lo voy a intentar por 15 dias 😋
Q tal
I started today I know it would be better if I was doing this weeks ago but… I will combine more workouts
Lets see until september
i started doing it today
height : 160
weight : 50
goal : 43
i will update everyday!!!
day 1:💕easy ig
Have you lost weight?
remind
Every day i will do this exercise 😉❤
Thanks! ❤❤❤
Holaa, lo voy a hacer por 4 semanas y digo kmo me va❤
como te fué
Hola vvs, lo he hecho ya por 3 dias seguidos junto a la rutina de abdominales de hanni, pilates de wonyoung y 2 veces a la semana unos ejercicios de 35 minutos para bajar 1kg 👍, de momento voy bien, no hay tan grande cambios pero noto la diferencia, igual seguire actualizando, no se preocupen 🗣️
@LuciaArrua14 depende mucho de la persona, yo ya me acostumbré muy bien, y da resultados, obviamente no de un día a otro, pero si, es disciplina y paciencia
Haré esto durante 1 mes , recuerdame el resultado 👇🏻😌
Resultados???
1: ✅
2: ✅
3: ✅
4: ✅
5: ✅
6: ✅
7: ✅
8: ✅
Always support you and Jennie 💓
Yeah
Thanks🥹🥹💞
U look so beautiful ❤😊
God willing,we can all do it. l wish you all succes.
Insallah olur.
Hopefully it will happen.
Надеюсь,это произойдет.
День 1. Буду делать месяц, но иногда могу не успевать из за учёбы. Я заметила, что немного похудела и хочу скинуть 5кг, а самое главное я хочу вернуть свою гибкость.
I love you
Seni seviyorum
❤❤❤私はあなたをとても愛しています。このエクササイズは私にとってとても役に立ちます。ところで、私はトルコ人で、アイドルになりたかったのです。あなたがこのビデオを投稿してくれてうれしいです。❤❤❤❤
Ahaha bende
day 1 done