Bhai please help krna 🙏 mera ground pe time 5km ka 21 minute hai jbki road pe running krta hu to 26 minute lg jati hn ..Or upr se pain bhi bn jata h 😢 mera ssc gd ka exam qualify ho gya hai or ab mere pass jyada time n hai..Kya kru jo road running bhi improve ho jaye bina kisi injury ya pain ke .. Please help kro bhaiya 🙏❣️..Kuchh bhi btaoge krunga ..Koi supplement..Koi tareeka ...Btao plzzz
Koi nhi bhai hm galte h ap thik ho bs khush rho mhnat kro or ek bat btadu jo banda 6km se jada dod he nhi sakta wo 5km 22 min ke jindki m nhi laga sakta y common sense h to jalna band kro or practice kro
Meine aj tak 1 ghonta running nahi kya.. lekin mein 19 minute mein 5km quality kya hein.. yekin nahi ata hein to physical pass slip bhejta hoon.. tum galat ho
Bhai me west bengal general district birbhum catagory general se hoon mera written marks 130 hai or mera 5 km ka timing 25 min aa raha hai bhai kiya mera selection hoga???
Or rhi bat 5km 20 min phle tum lagao bhai suno koi n merpe nhi bhaga jata khush koi n chodo m to challna bhi nhi janta or meri 5km ke tension n le dost apni lee tra time neklra h badme pta lagra mrko phone krke khre ho ke age neklgyi ab kya kru mhnat kro dost mne kare karke chodi or jada problem h to ajjao 1vs 1 krleta h live no problem
hello bhai daily 5k run kar rha hu time 24 mint aa raha hai ground pe running kar rha hu strva app usi se किलोमीटर देखते है कैसे 2मिनट और कम करे bihar से हु भाई
Berozgaar or m 😂 mere bhai m hawa bajai nhi krta pr tre en bato ka jawab de deta hu phli hat rhi ke m Berozgaar, koi n m Berozgaar he thik kyuki y Berozgaar ka nutrition ka kam h ese berozgaar ka shoes ka kam h or bhot jaldi gym ka bhi kam hoga or social media ka pessa alag pessa ka hisab tu lagale bhai or rhi bat y coach nhi to tumhre liye nhi ho jesko liye hu m khush hu ke wo meri waja se apna future bana paya or 3 point Berozgaar m nhi ap ho mere dost but koi n keep it up 🔥
bhai promotion mat kara karo itna vedio mai plek bari bol diya karo ya number dal do apna join kai liyai bas baki jo vedio banatai ho uskai barai mai batao bas
Kanha hai aapki academy
Haryana gurugram sohna
Aaj finally 7 months baad 5km 23 minute main aayaa hai 🥹🥹
OBC 94 marks From Assam 😊
20 din running me 23 min me aa gya tha mera up obc ❤❤ 151.86mark
Tera ho jayega bhai@@Gaming-gamer
Bhai bahut zyada time le liye tum
@@YTMotivation01 bhai mera paao thik nahi tha isiliye thik se running nahi kar paa raha tha isiliye itna tym laga
Shi hai bahi lga rqho
Mai 10km ajtak nahi doda par phir bhi 23:30 aara time guys don’t listin to him and feel demotivated
Bro tell us week plan
Right bro jo ladke h wo sb pass hone chahiye 🙏🏻🙏🏻
Odisha Naxal District ST 77.17 sundargarh district 5k time 24:40
5km 27minute 😢from Tripura sc 95
Bhai ek video 2.5 km in 12 minutes pr video bnaa do... Haryana police physical k liye... 4-5 din baad hai
Up obc 146 marks 5 km time 26 min❤❤
Time 28 minute bihar boder area obc 140 marks physical cut off 99 gyi hai
Bhai please help krna 🙏 mera ground pe time 5km ka 21 minute hai jbki road pe running krta hu to 26 minute lg jati hn ..Or upr se pain bhi bn jata h 😢 mera ssc gd ka exam qualify ho gya hai or ab mere pass jyada time n hai..Kya kru jo road running bhi improve ho jaye bina kisi injury ya pain ke .. Please help kro bhaiya 🙏❣️..Kuchh bhi btaoge krunga ..Koi supplement..Koi tareeka ...Btao plzzz
Odisha balangir district
Very nice
Rajasthan ke hanumangarh se
Time = 24 aa rha hai 😢😢
Number...133.25
Tripura, ST, 5km 25 minute, mark 54
5 km run daily practice routine
5 km run 24.30 + lagta
West bangal border sc 95+
@@arpanhalder4447 daily 5 km Mt kro hfte k 2 din 3km
Agle 2 din 3.5 km
Next 3 day 5 km
Me Maharashtra se hu mere 137.5 hai open category hai
Bhaiya 5 km ka workout girls ke liye de digye...
3 km 14 minute
Tq for information ❤
Time 25
Odisha
Sc 120
114.75...assam EWS running timming 25:40
West Bengal SC bodar district 128.75
Timeing 23.30-24.30
Assam EWS border 64marks
Bihar naxal ews 139 timing 24 min
Bhai kaha se ho yrr 145 h mera
Bhai 3 month 25 minutes lg rha up obc 143
5km running complete kar leta hu par time jyada lagta hai
Uk sc border area
Gangolihat
117.02
Time 26mint
Bihar (Bhagalpur) general category 143.50 something
Timing 25 mint
Meri timing 25 minute hai issko km kaise kare
Meri timing 24.30
Marks 98
Westbengal malda district
Marks 120 st
Timing 23.50
Hamstring hua hai right leg m
150 marks MP 25 to 26 min
Category bhaii
Telangana, naxal area 110 timing 22:30 min
Akkada bro
Mark 102.33 st categry jharkhand naxal area
aaj 23 mint 14 sec aaya
West Bengal general district obc 115
87 ST MEGHALAYA
FIRST PREFERENCE ASSAM RIFFLES
Tum galat ho bhai me 6 km running kar pata hu phir bhi 5 km 22 minite me maar deta hu 😅
😂😂
Koi nhi bhai hm galte h ap thik ho bs khush rho mhnat kro or ek bat btadu jo banda 6km se jada dod he nhi sakta wo 5km 22 min ke jindki m nhi laga sakta y common sense h to jalna band kro or practice kro
OBC 83 marks from odisha
Meine aj tak 1 ghonta running nahi kya.. lekin mein 19 minute mein 5km quality kya hein.. yekin nahi ata hein to physical pass slip bhejta hoon.. tum galat ho
District sitapur,up ,ews 150 marks
👍
5Km 25minute
Gujarat, obc,border,85marks,23:10 to 25
Mere 26 aa rahi he
❤❤❤
27 min up 😢😢😢😢obc 148 marks
Bihar border district 126 timing 29 min 😢😢 aa raha hai bhai mai kya karu
Wb general district obc 118....5 km 27 minit
Which district?
Sir acedmy aana to chahte hai but Paisa hi to nahi hai 😢
Bhai me west bengal general district birbhum catagory general se hoon mera written marks 130 hai or mera 5 km ka timing 25 min aa raha hai bhai kiya mera selection hoga???
147 rajshtan obc
Mp se ST gen area 126.5 final hoga ki nhi CISF mil skti j 🤔😔😔
Aap 5km marke dikhao pehle 20 min me
Or rhi bat 5km 20 min phle tum lagao bhai suno koi n merpe nhi bhaga jata khush koi n chodo m to challna bhi nhi janta or meri 5km ke tension n le dost apni lee tra time neklra h badme pta lagra mrko phone krke khre ho ke age neklgyi ab kya kru mhnat kro dost mne kare karke chodi or jada problem h to ajjao 1vs 1 krleta h live no problem
West Bengal ki Murshidabad may ajaw bhai dikhati hu apko 👀
Catagory kon sa he
Kaha lal bhag me
hello bhai daily 5k run kar rha hu time 24 mint aa raha hai ground pe running kar rha hu
strva app usi se किलोमीटर देखते है कैसे 2मिनट और कम करे
bihar से हु भाई
Koi jana chahta h academy kya
Kithe paji
@@akpunjabistatus9024 aa academy ch jana tu veer
@@user-ip3dz6yq1u nhi yrr Sade edar pind wal 500 meter di ground aa , Mera tau senior meri tyari kronda.
@@akpunjabistatus9024 kedhi jgh to veer tu
Ap sab bs y he sochte rhajoge
Ye kus kam ka nahi he coach nahi he ye berojgar he
Berozgaar or m 😂 mere bhai m hawa bajai nhi krta pr tre en bato ka jawab de deta hu phli hat rhi ke m Berozgaar, koi n m Berozgaar he thik kyuki y Berozgaar ka nutrition ka kam h ese berozgaar ka shoes ka kam h or bhot jaldi gym ka bhi kam hoga or social media ka pessa alag pessa ka hisab tu lagale bhai or rhi bat y coach nhi to tumhre liye nhi ho jesko liye hu m khush hu ke wo meri waja se apna future bana paya or 3 point Berozgaar m nhi ap ho mere dost but koi n keep it up 🔥
bhai promotion mat kara karo itna vedio mai plek bari bol diya karo ya number dal do apna join kai liyai bas baki jo vedio banatai ho uskai barai mai batao bas
Sir mera 6 km 43 min arha h sir😢
Mera 35
Academy kaha pe hai