HOW TO GAIN WEIGHT | Dr. Dexplains | Dr. Dex Macalintal

For this episode, our REAL Nutrition Doctor talks about the tips and hacks of a HEALTHY WEIGHT GAIN.
#DrDexMacalintal #WeightGain #NutritionDoctor
#DoctorDex #NutritionistVlog
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Doctor Dex here, I am your Real Nutrition Doctor. Feel free to like, share, subscribe and turn on your notifications to be updated and learn nutrition and medical tips, perspective and more!
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[@krystleblissfetalvero2361]

Dagdag kaalaman: Another disease very common here in the Philippines that can cause unexplained weight loss or poor weight gain is Tuberculosis.
So if you're having chronic cough (>2weeks) tapos may weight loss, unexplained fever at pamamawis sa gabi, consult your doctor na po =)

[@DrDexMacalintal]

Thank you!!

[@makkoy5209]

Salamat sa info doc

[@shantallpanes5303]

@@DrDexMacalintal doc ano po bang gamot mabisang pampataba sa 59 year old

[@gessonzurbano802]

Saan po pede mag pa consult online doc?

[@jenblando7937]

@@DrDexMacalintal paano po mag pa check up online?

[@DEE-if4qr]

My BMI has always been "undernourished". Yes, never pa naging normal. Finally found a nutritionist here on yt! Here's to a weight gain this 2022 🎉

[@shannonceniza2647]

Same here ate, never din ako naging normal weight since high school til now na 4th yr college ako :(

[@johndelacruz3843]

@@shannonceniza2647 same yung gusto ko sana ma glow up before mag f2f classes kaso kahit anong pagkain ayaw ako bigyan ng konting laman gang ngau gagraduate ako sa college na butot balat pa rin

[@mariavenussolares5601]

me too

[@charissetangub8673]

Huhu my kind of pips, me too.
Sobrang payat ko. 😔

[@shannonceniza2647]

gawa tayo gc, dun tayo mag share ng tips at progress natin hahahah

[@sheilamaebandojo3486]

Finally, a real nutrition doctor had spoken. ❤️ Thank you for another informative video doc Dex. ☺️

[@acemozart5742]

kaway2x sa mga gustong tumaba gaya ko 😆

[@dharzytchannel4665]

Hahaha same nakaka umay na

[@aprilterencio9591]

Anu poba gamot sa pampataba doc.slmt

[@user-rr5fz5lo6p]

Here napapagod natalaga ako

[@rolanalfaro8148]

Present

[@Mels640]

sobrang bilis makapagpa baba ng weight kapag stress, 3x a day naman ako kumakain pero nung na stress ako parang 1 month lang ang laki ng nabawas sa timbang ko, from 52 naging 45..
Thanks Doc. for creating this content madami ako natutunan.

[@doyoubelieveinmagic4244]

Graham crackers
2-3 spoons peanut butter
1 glass of orange juice

[@ireneventenilla7696]

My dream since childhood is to gain weight until now ..mag 2021 na under weight pa rin ako...mukhang kasama nanaman ang gain weight sa new years resolution ko

[@Aaron-xo3xt]

Finally, I've been searching this for ages. Thanks doc!

[@DrDexMacalintal]

you are much welcome! :) please share to your friends :)

[@iamazalea9888]

So happy to found your vid!! I've been struggling to gain weight as I grow older. Nunv bata ako mataba naman ako but ngayon kahit kain ko hindi na ko tumaba. Kakairita na minsan marinig comment ng tao na ang payat ko kahit di ko naman sinadya or ginusto.

[@analizatagapan1974]

seym LODS CHEER UP!

[@almiramaetalusan-hashim9765]

RND here Doc nakaka proud finally 🤩

[@mttuico]

Hello, Doc Dex! I really like your content. It helps me understand more about nutrition. This is exactly what I need. I am a wellness coach and your videos help me a lot. What you teach is what we also believe in achieving a healthy life. I'd love to watch more of your videos so I can also share it with my coachees.
Again, thank you for these videos. Stay safe and be healthy always.

[@jocelyndelarosatv6102]

Yes, sa wakas meron weight gain video.. thanks 😊

[@MaryJoyceCarroragsajo]

Hi doc! Tinatapos ko talaga lahat ng ads 😁 to support your channel. 💓

[@gerck140]

New Subscriber mo po Doc. I've been looking for this kind of content coming from a medical expert since I'm already 26 yet hirap pa din to gain weight.

[@myrnacarandang1470]

Many thanks Doc for once someone thought about weight gain. Puro weight loss na lang kasi ang mga videos as if lahat na lang ng tao e pagpapayat na lang ang gusto.

[@melindaaguilo5400]

49 yrs old ako doc bgo dito sa chanel mo from 46 to 39 n ako ngaun regular walk ako at jog..anu b problema ko..tnx gawin ko yan tips mo doc

[@pusagame2373]

Thank you for these kaalaman doc nsa depression stage nko dahil sa payat ko nkaka bingi nyung ang "payat mo Kumakain kapaba" lagi na sabi khit mamatay nko kakain wala tlga

[@myendlesslove5120]

Same tayo. Natawag nadin akong bungo,

[@Unlimited003]

Doc part 2 po, food to intake to gain weight, or supliments that can help. Thanks po

[@ailenjavines6933]

Yaaaaayyyy thank you doc dex been wanting to hear an advice from a real nutrition doctor💓

[@DrDexMacalintal]

More to come!

[@ailenjavines6933]

Dr. Dex Macalintal yaaaaas and more subscribers🥳 di po talaga masyadong nppagusapan ang pagging underweight parang di po naiisip ng mundo na nkkaexperience din ng bodyshaming ang mga payat char not char😂

[@DrDexMacalintal]

@@ailenjavines6933 totoo yan so there! hehe. please share to your friends :)

[@ailenjavines6933]

yes doc 🙌to more informative videos 💓

[@shiela4592]

Hello doc, thank you for the informative video nyo po. It was my 2nd time to watch 😊 Kahit alam kong underweight ako, kincompute ko pa rin haha! 😅😂 not sure pero po dahil na rin po siguro sa emotional stress, poor diet or wala sa tamang oras na pagkaen and di name-maintain na exercise kase po around June July nung consistent po ako sa pag e-exercise, nadagdagan timbang ko from 39 or 40 to 46 kg., ngayon 42 na lang 😌

[@chinogabriel2502]

Imagine having his voice as your conscience telling you the calorie count to every food, edi sana matagal na akong mataba.

[@roseannesocorin8479]

Wow. Thank you so much po. I've been waiting for this po. Kasi payat ako at need ko talaga magpataba.

[@gliezl5045]

15 years old
Height: 5'3
Weight: 36.5
BMI: 14:25
shocks, underweight yata ako 😭

[@jenniferpantua17]

Thanks doc. Gusto kong tumaba pero tamad kumain at madaming physical activity like household chores kaya pg nagutom naman makasubo lang ng ilang beses busog na agad..

[@princessstella6552]

My BMI is around 21.2 and it is considered normal, but the problem is that I look skinny even though my weight (65 kgs.) is proportionate to my height (5'9/1.75m).

[@pepperspray9703]

Hindi ako nagsskip ng ads ❤ support ako lagi sayo doc.

[@applerose7836]

New subscriber here! I finally found this type of content in RUclips came from a Nutritionist.
Thanks doc! Meal plans po sna next please 🙏
God bless.

[@heather2106]

Daming vlog about drinking vitamins para mag gain ng weight wala naman effect. THANK GOD ITO LEGITT na LEGIT.

[@lyricsonheart]

Hindi q tumataba dahil sa depression ko at anxiety 💙

[@gwapongstrawberry1421]

I hope next video ay paano magmaintain or magkaroon ng healthy memory. I am college student and ang daming nagsusuggest sa akin ng kung anu-ano mga supplement.😅 Medyo takot po akong magtake😁😁 Thanks doc.

[@psofie4575]

Please do not take any supplements. One time nag take ako ng memory plus gold. Okay naman na sya noong tine-take ko pero noong nag-stop akong mag-take, mas lalong lumala yung pagiging makakalimutin ko.

[@TRICIAMECA07]

Thank you for sharing. Nakatulong po talaga sa akin kasi I really need to gain weight

[@janvalerieratum7194]

The advise and information I neeed. Thank you, Doc!
Ps. It's also my first time watching your vids, Doc.

[@DrDexMacalintal]

Welcome! I hope you can share this to your friends and watch the other videos :)

[@israel-vr2qo]

Thanks po doc sa mga vedio nyo malaking tulong sa aming mga ofw.
More subscriber to come👏
God bless po😇

[@vanillatrinity2519]

Thank you for this vid, doc ~
Edit : Na compute ko na po thankfully normal lng ung bmi ko. Napasabak ako sa math bigla

[@jiggyjigs2334]

Sinubukan ko mga bmi calculation thru google pero magkakaiba sinasabi, may overweight, may normal weight. Haha
Sabi ng The Filipino Doctor calculation, overweight ako. Hahahaha

[@dzanine7403]

Mula pagkabata ako payat na ako doc, gusto ko talagang tumaba. Thank you po. Naka 15 food supplements na kasi ako 'di naman tumatalab 😔

[@cecillepura8578]

Gud evening doc salamat po sa mga itinuturo ninyo sa amin malaking tulong po sa amin God bless po. 😍🙏

[@raffybahian8256]

Thank you for this Doc. Your new subscriber who strives hard to gain weight.

[@akiraaivan3580]

Hi real doctor, Dr. Dex. Can you discuss next the diet good for those with low hemoglobin high uric and creatinine? Thank you

[@jeryarand5243]

I'm 21 years old 42 kg. Everytime I eat, I always feel nauseous until I end up vomiting the foods that I consumed

[@gerrydelosreyes2145]

Same us me how treat that

[@mariajaramilla695]

Thanks dock Dex For the new info will include gramah and orange juice for my pack lunch.. pwedeng pantawid gutom while toxic sa duty..

[@katherinebrizo6317]

don't skip ads, doc dex deserve it:)))

[@metnasopar8861]

Ayon, magpapataba ako,)..
Watch ko to.. buoas bibilhin ko na lahat ng nandito;)

[@jaicazaragoza8794]

Thank you Dr. Macalintal! Ito na po siguro yung time para tumaba naman ako :) Kahit anong kain ko po kasi wala talagang pagtaba hahaha

[@cgfccczat9749]

Sguro naman tumaba kana 10 months na eh

[@jezillepatatag6427]

Update

[@labaoalexhakhaye474]

Hi, Doc Dex. I'm an aspiring doctor po. Isang good luck naman po please🥺

[@DrDexMacalintal]

best of luck!

[@mayo697]

Good day, Doc. Thank you for this video and I hope marami pang videos about gaining weight ang mai -upload niyo. New subscriber here❤

[@jenevieamistoso7544]

Thanks Doc Dex would like to hear some tips on how to gain weight and proper food nutrition

[@joshalynasentista4316]

Doc .more on tips pa po on how to gain weight and also please add recipes to gain weight 🤗 🙏

[@greyfullbuster3665]

Nagka tuberculosis ako nong bata ako kaya till now hirap ako mag gain ng weight . Pero kaka kain ng mga fruits saka pag eexercise unti unti tumitino katawan ko

[@ricalusuegro8664]

Thanks doc ako yung patient mo sa eent thanks sa mga videos well explained❤️ godbless doc

[@laishcubrado9147]

Hope to be like you Doc. I am now studying as a Nutritionist and Dietitian.

[@DrDexMacalintal]

hello. please don't aim to be like me. be better than me.

[@yuanuygaw8772]

Great video napaka generalized although of course if u wanna gain more weight and normal BMI ka and skinny the 1-2lbs weight gain would be water and fat lalo na if walang gym training (muscle stimulus)
Galing ng explanation doc

[@conchitalok7296]

Hayyy salamat malalaman ko na Pano Tumaba😍😍nahihirapan po ako tumaba Kain Naman ako Ng Kain😔37.lng po weight ko.. I'm 23 years old na

[@markarvinsto.domingo5497]

Doc Dex pls. content naman po about type 2 diabetis to gain weight po salamat po! God bless 😍🥰🤩

[@annsulad9694]

Hyperthyroid here doc.....salamat po sa paliwanag

[@g.j]

Gusto ko rin mag gain ng weight to reach yung ideal BMI ko. Well, 2kls to go. I am into high fiber, saktong carbs lng at into protein. 😊 And daily excersise. More on fish and veggies and fruits.

[@animemusic8]

Thanks, doc! My case is that it is hard for me to gain weight but I lose weight really fast. It seems that I can lose weight around 1lb overnight. So, it is very difficult for me to reach 50 kg and my height is 5'5, my age is 30 yo. If only I could achieve 50 kg and consistent, I would be very happy and will gain my confidence.

[@barefruitstours]

same here huhu. 26 na po ako and I only weight 41 kg. ahahahaha!

[@craftyvavens41]

@@barefruitstours same po tayo. 42kgs lang din po ako. 157cm height

[@laineey_]

@@craftyvavens41heyyy same same 😢

[@kuramatvph4596]

@@laineey_ gawa tayo GC

[@ma.cristinaespejon8644]

Im 28 yrs old ,33 kg lng😭😭😭

[@femdionisio4691]

I am overweight po doc but still, pinanood ko pa rin. Para pag pumayat ako, I already know how to gain weight.😊

[@pepperspray9703]

Ako rin 😁😁😁

[@kristelcrucillo2535]

Doc ano pong the best na vitamins ang mai recommend nyo?🥰

[@annieKI99]

Doc, discuss nyo po next time ang hyperthyroidism., Thank u rin po sa info. New subscriber here..😊

[@manicellappay5685]

Thanks Doc , hoping for meal plan to gain weight...God bless

[@mharieleinology3625]

Thankyoouuuuu💖 More hacks/tips pa po HAHAHA

[@nicky14able]

I am obsessed with your educational videos doooc

[@alvizpaula]

Thank you! More weight gain video doc.!! 😊

[@Eclectic.Nostalgia]

Magka height pala tayo sir. Nasanay na ko na overnourished ang weight ko pero ngayon 64-65kg na lagi ang timbang ko. Nahihirapan na ko magdagdag ng timbang at hndi na ko lumalagpas sa 65kg kahit na 2k calories ako daily..

[@kayekaye8505]

Haha...
Need to loss weight doc.
But need ko tong vid na to for my pamangkin. Thank you doc.

[@carloparza195]

tnx doc for the info..payat po ksi ko and i want to gain weight .sana po my part 2 kabitin hehe

[@hannahmaefacunla640]

Sakto doc.. nagriresearch ako about jan for my dad. Thanks!

[@charlesesplana2793]

New subscriber here👋. Thank you doc. dami Kong natutunan at Ang galing nyo pong magpaliwanag😊.

[@emjaydoctolero3501]

yayy thank you for this Doc!!! ❤❤ i badly need this, maraming salamat!!!

[@gpaulac5284]

Pass ako dito sa weight gain tips.
Joke thank you for this informative video doc!

[@brycelumacad2704]

Doc, next vid. About water retention poh😊

[@raeminji4057]

THANKYOUSOMUCH DOC I NEED THIS 🥺💙

[@liamsummer8931]

Yes! Thank you doc 😊

[@sofiatan-awon7612]

Thank you doc 😍 , i learned a lot from your videos.

[@chriseeannec.deguzman9466]

Our real nutrition doctor💖

[@jennifermarcos1959]

Hi doc. Sana po magawa kayo about mga tea. Mga benefits. Tska like me I have question na pwde po ba ihalo ang yakult sa camomile tea 🙂 (or sa ibang tea🙏)

[@rinacarabeo7025]

congrats doc. road to 100k subscriber. stay safe and healthy. God bless

[@abigailtapia1999]

Hello Doc.
25 years old na po ako and nasa 4'11 lang po ang height ko timbang ko naman po ay 41kg. Dating 45 mula nung manganak ako unti unti nang bumababa ang timbang ko. Hindi naman po ako breastfeeding is it safe po ba kung mag tatry po ako ng mosegor capsule? Salamat Doc.

[@eimoreconde2511]

I'm your new subscriber ,napanood ko na po lahat Vedz nyo😊 .Salamat po nakakalito ang mga lumalabas na pamamaraan ng pag da diet at nkatulong kayo sa akin para malinawan lalo na about sa keto diet.Pano naman po mag gain ng weight kng nagbabawas naman ng kinakain kasi tinataasan na ng cholesterol?

[@trinado4260]

Hi doc! Just found your channel. Since nutritionist ka pwede ba mag request ng video tungkol sa intuitive eating. Very interesting yung concept nya kaso pansin ko foreigners lang ang aware so di ko alam if perfect sya for pinoys

[@1408blue]

Nice. Salamat po. Pero doc,ano po b yung ideal o tamang weight para sa mga 30 years old na babae?.. payat po kasi ako.. 😅

[@joshalynasentista4316]

Sir more contents about weight gain pls 🙏🙏🙏

[@psofie4575]

Finally, thank you so much doc

[@itsgelobarrera]

Kung mahirap din mag weight loss ,mahirap din talaga mag weight gain 😭

[@ayemmarcus5831]

Un din po lagi ko problema puro weight loss naghahanap po ako magandang medicine para tumaba sobrang naaapektuhan napo kasi ung mental health ko sobrang naistress napo ako sa mga judgements ng mga tao 😭😞 im 24 yrs old pero 37kls ,5’2 lngako never po nag gain yan po ang weight ko since highschool sobra napo ako nasstress 😞

[@dorafrayres]

I NEED THIS! I am 38 years old, 4'11 and weighs 41.80kg. Gusto ko maging 45kg. 1,700 calories per day.

[@Debonaire13]

any update po

[@mariellefelicio1012]

Dooooc! Everything I've been curious about are in your channel na huhu galing 👏🏼👏🏼👏🏼

[@chinogabriel2502]

DOC PLEASE MAKE A VIDEO OF HIGH-CALORIE SNACK HACKS! KAILANGAN NA KAILANGAN NAMEN PLEASE NAMAN PO SIGE NAAAAAAAA!

[@hiraya2752]

Badly need this vlog huhuhu struggling to gain weight

[@TravelersWorld70]

Thank you Dok Dex

[@joselynsabando9122]

Crush kita doc😍😍😍😍🤗

[@DrDexMacalintal]

yeeeee. sya. pachristmas mo na sakin, pls share the video :)

[@tsuntsun2447]

FINALLY! Found the weight Gaining video- I'm already 16 but my weight is 32 kg.. ugh

[@haishensalazar8610]

Di ka nag iisa ako nga 15 tapos weight ko 30 kg

[@tsuntsun2447]

@@haishensalazar8610 sometimes nasa lahi yan, Maybe parihas tayo may mababa sa Hormones. Ang hirap mag pataba, and a Lot of body shaming na F-face natin..

[@memdasstutorials08]

I'm 24 but still 35 kg huhu

[@humss1simonibay563]

Kain lang ng kain at matulog agad effective yan pero check mo ung kakainin mo hehe more on meat, fish at veggies dapat less on frozen foods tas egg na soft boiled

[@rhojansabenorio4332]

Thank youuu Doc for this content

[@chardaringo8840]

Doc ano po ba pwde kung gawin Mataas daw po ang Metabolism ko kaya ako biglang Pumapayat may GERD kasi ako nagpatest ako ng THYROIDE test Mataas daw THYROIDE ko saka Medyo Bumamaba yung Blood sugar ko pero wala naman daw pi ako Diabetis ano po kaya mga pwde ko Kainin at Gawin?

[@ohhappy8180]

I have an omron digital weighing scale can compute the muscle ,fat, bmi skeletal .

[@lemuelguintodelacruz4638]

Doc Dex, Hi po, Ask ko lang po, If a Person is Hepatitis B Reactive/Positive, Is okay lang mag weight gain? mag take ng mataas na Calorie para tumaba at magka laman po? Salamat po sa pag sagot Doc..

[@mamarenggg3461]

Doc, kapag po ba low blood mapayat talaga? Di po kasi ako talaga mahilig sa sugar. Thank you!

[@tozakiekornespinosa7921]

Thank you doc dex for this video. .

[@vielyee8671]

sana dok may tips kayo ng mga foods n snack pwd pang dagdag timbang na healthy

[@collaidomingo4533]

Thank you Doc for this video..