4 Exercises to burn belly fat at Home | by GunjanShouts
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- Опубликовано: 8 сен 2024
- Guys, here is a youtube short with 4 exercises for a toned Belly. Tone your abs muscles with these simple yet effective exercises at home.
#Shorts #gunjanshouts
If you cannot do dieting or exercise for weight loss, we have shared genuine reviews of 100s of weight loss products plus many home remedies that actually works with scientific reasons...check for sure 😃
What are that?
Gunjan:smiling throughout the exercise
Me:crying while doing it
Me too...
Later we will 😅 definitely 👍
🤣
How many times we have to do
Does it really works
Gunjan , honestly That smile motivates me as a 48 yr old woman. I feel as if I am getting young. So happy and thankful for this shorts❤️❤️🤗
ruclips.net/video/GJK5dhy7dtw/видео.html
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@@dzfvhxgox3153
. it's amazing 🤩 bcoz i loss 1inch from 32to 31 by doing this for 5days ... I did each exercise 50 times mrng and evening....
Age : 18 , female
Diet plane :
Mrng : omlet with 2 brown breads
Afternoon: little amount of rice with veggies
Night : chapathi with low oil curry
❤❤
The most important thing when it comes to loosing fat is calorie, which is what everyone fail to mention. You could do these exercise everyday for 10 years but if you don't think about what you eat, it does not make much difference when it comes to loosing fat.
So what should we not eat during exercise?
Calories should come from protein and fat , less carbs for weight loss. Intermittent fasting gives the miraculous rrsult
I'd like to tell that these exercises have really worked on me... All i did was having protein rich small portion of meals timely with these home workout and i lost 2 kgs in a month
Do these really reduce belly fat ? I have heard a lot that spot reduction doesn't work , nevertheless I am doing these daily along with some cardio like skipping
These exercises will only help you to make strong abdominal muscles. You can not target a particular point for fat loss. All u need it to be in caloric deficit and do cardio.
Please can u elaborate to reduce belly fat
@@charmingchandu5164 watch guru mann or yatender singh, jeet selal video. all i can tell u is u cant target a particular area in your body. they are good trainers and will also suggest diet plans. and dont take paid plans of insta influencers.
Very correct bro
It won’t target belly fat. Sorry folks, that’s not how belly fat reduces. Calorie deficit combined with aerobic and strength training, especially lower body to fail is how you start with fat reduction. Belly fat will be the last to go, if at all depending on genetics. Your brain is programmed to hold on to the belly fat and will resist your attempts to burn it off as long as possible, so keep this in mind when committing to a dietary/workout routine.
You are right,
Your smile is too good 😀.
Yeah, I do some of these and these are very helpful...
Thanks for sharing...😀😀
Thnku sis marvellous result
Beautiful Personality 👏🏻💗
I saw these first in vds gym youtube channel. I tried these they look easy but they r really hard. My abdomen hurts a lot after i do these exercises.
N ur smiling n doing these when i do these am literally in tears.
I hope i can enjoy exercise as much as u do .
Also i like ur smile a lot. So cute.
Starting me km krte h
Di please upload another 10 minute HIIT workout focuse on belly🤗,I have tried all of yours 10 minute workout which were very effective for me☺
Will do soon
No exercise can reduce belly fat alnone .
@@human2245 true but can help in reducing
Great excercises.... Can a person with slip disc recovery do these excercises
ruclips.net/video/GJK5dhy7dtw/видео.html
Hii gunjan dii..ur exercises r so so so effective in weight loss so once shar some exercises for cheast fat reduction please dii please 🥺🥺
ruclips.net/video/KELLZT84VoY/видео.html
Plz mam
Exercises are amazing but the best is you were smiling through out👍👍👌, Stay blessed, these days doing your exercises during monthly cycle. Helps alot..👍👍
Spot reduction is a myth.Calorie deficit is the most imp thing if u want those abs or to reduce belly fat .+ Add few core exercises, stay healthy xd.. 😊☺️
Gunjan mam can you please tell me how to stay motivated for weight loss. Can you please make a separate video on it. I want to lose 19 kg in 3 months and I am starting it from next week. Can you please give me a video. I will be thankfull to you.
With lots of love thankyou❤💖👍👌👏
So being in the fitness industry myself, I can assure you these exercises don't burn belly fat...these will make your core stronger but they will never burn enough calories to burn fat. Stronger core will result in more reps, agreed but doing only these will not really help.
(Edit) most of it is about discipline and diet.
Most of her followers are lazy house wives who Prefer her stupid tips for Fat loss instead of physical workout and she is ashamed to tell them that these tips will only help them to loose around 500gms of weight in 1 year hypothetically!
@@Utsav1990 even if it is true , it doesnt matter because at the end o the day they r at least doing something even though the results are hella small. And you call them "lazy housewives" dude have ya ever been a housewive?
@@kamalabhujel6676 Victim Card? Everyone who sorts out cheap ideas instead of workout is lazy! Be it a housewife or whatever profession.
@@kamalabhujel6676 Even if you eat cholle bhature and work your fat ass off, you will loose fat however if you eat well and do not workout you might not loose any gram!
@@Utsav1990 dude..U may be right .. but don't call housewives as lazy.. remember our moms are housewives too .. haven't u seen how much they need to suffer.. need to take care of all the ppl n family and u think it's easy for them to manage the time for HIIT or WOs ...huh?
You are truly an inspiration di, thank you so much, it helps a lot🥰❤❤
.. ..
ruclips.net/video/GJK5dhy7dtw/видео.html
How much time do you do it?
Tysm.... Will try these workouts😊❤️... But di we need to do cardio workout also ryt to make this belly burn workout more effective???
Right
ruclips.net/video/KELLZT84VoY/видео.html
I love you
Dii,plz make video on how can we lose our last 3-5 kgs weight to reach ouer goal....plz Diii.I ' m very much inspired by your story...and tips also help me lot ....This time also I want your help and make the video on lose last weight 😭😭 plz help me🙂
Please guide the time duration of each step, pous duration between the steps, timing e.g. morning or evening & most important thing that is empty stomach or after having light meal ?
ruclips.net/video/GJK5dhy7dtw/видео.html
Right
Exercise should always be empty stomach bro
Ma'am C-section surgery's k baad bhi ye exercise kar sakte hain kya aur kitne din baad?????🙂🙏plz reply
You can 👍
@@phoenixreturn3880 Thanks 4 reply ma'am 🙂
Noooo. U need to wait for 6-9 months to heal. Dangerous after any surgery
This video I like. Useful to Humans 🙏
😂😂😂
Hello gunjan di, I am a teenager, can I follow all your exercises & hacks? Please reply 🙏🏻
OTHERS - Wow we should do this exercise let's do !
ME - EATING AND WATCHING "OK NICE HARD WORK "
🤣🤣
Me also
How many times??
How much sets?? Plzz, tell na Di it's interesting..
Amazing dii❤❤...plzz tell na that how much reps we have to do...🙏🏻
Your all videos r helpful...... 😊
Glad to hear that
@@GunjanShouts nd now I am glad that u replied me...... 😘
Mam timing b bta diya kro ,ki ek exercise kitne seconds k liye krni h
Thank for sharing, what is the frequency & duration for these 4 exercises?
😭it's really tough for me... But still I will try it...
Hmmmmmm
Thank you so much Mam 😊.
Happy Diwali Gunjan. You are so amazing and motivating
Mam please give some weight gain tips for skinny boys.
How can she smile through all of them..am huffing n puffing..
Me too saansein ful jati h
honestly these are great exercises.....please mam do share exercises for breast size increase and toning after diet.....
Wow😍
Nice mate
Bahut easy exercise batane k liye dhanywad
Ab workouts don't burn belly fat. They just build the ab muscles ( primarily rectus abdominis). If you want to burn fat you have to be in a calorie deficit. Eat less calories than you burn. These are good exercises but they are not going to help you lose fat whatsoever
Dii plz share some standing exercise for belly and hip fat
You were looking very beautiful while exercising and giving me inspiration 😘❤️
How happy she is😍i liked her smile❤✨️😍Awesome ✨️
ok
@@Ihateni74822 exercise karne ke pahle kya khana chahiye
Should I do all these in early morning or any part of the day ?
If you have work throughout the day , do it in the morning , but in the evening doing these would be better
@@sumona8632 thank u
Wow Gunjan di.. aap excise kitne happy hoke kr rhe ho ,🥰😘
for how long we have to do each exercise ???
Same question?
Try 3 sets of 20 each.. then increase it 25 30 as your strength increases..
I mean i would pick only one or two exercise which i feel effective..
luv your video
plz make some videos on yoga for weightloss
I appreciate u hv shared easy exercises so even an obese girl like me also can do.
Yes anyone can do these and I bet no one will achieve any results
❤🥰🥰🥰
Plz tell the correct timings for these exercises.. when when can we do
Love you sissooo ❤ u r big inspiration to me
ruclips.net/video/KELLZT84VoY/видео.html
Thanks akka🙏
She is so cute 🤩😍
Ik and I got to know she lives in my society only and have never met her😂
No diet &this exercise definately loss belly fat. Sure mam
Love this and u
Love you too
@@GunjanShouts ♥️♥️
Bhai ap ka channel bohat acha hy or kafi achi videos hy ap ky channel
I can't I always try but my mom always feeds me
Yes same 😂😂
Hip fat k liye share kre video pls diii, 😊👍
Sab diet ka khel hai 🤙🏼
Thanks ma'am.iwant ask you one question.from where you purchase this upper🙏
How see is smiling while exercising I might be swity heads of to u gunjan de.
Wow
Hey dear can you please bring some arms wokrshiuts in your playlist!! Is h r been doing workouts with you everyday but miss the arms and shoulder workouts..😊
Keep motivating 🤩✨⚡✔️🔥
Thank you soo much ❤️❤️❤️❤️
WOW..
Thanks.. Is video ki bahut jarurat thi.. 😊
Thanks to share timeless smile. 😇
Weight lossku hotwater coffeepowder lemon juice kalandhu kudikalama
Plz don't try this my husband is suffering from cervical Spondilosis after trying this exercise.... Now he is in lot of pain....Don't try at home do it
Under gym trainer observation....
Very nice EXCELLENT Exercise
For HEALTHY LIFE time
Thanks 👍👍🌹🌹🙏🙏❤❤
Her smile is so good ❤️
hlw dee.. plz tell us how many sets we will do each exercise?
Diiiiii first view 1st cmmnt lotssss of loveeee❤❤❤💖💖💖💖💖
Yay!!! Thanks :)
@@GunjanShouts Omg mam🤗🤗🤗🤗u replied to my cmment... it's a dream😋😋😍😍😘😘😘
@@GunjanShouts welloooo mam💖💖💖 nd this vdeo is very much helpful to me nd others😘😘😘
Mam please do research for spine patients. If they want to loss weight from their belly, thigh and hip area what exercise should be followed without giving stress to spine.
Love you mam😍🥰
😊
Very nice exercises 😊 Thank you di 👍👌👏👏🙏
Really Firstly
Di ur so sweet and thanks for this tips🥰😍😘😘😘😘
Kitne din me belly fat kam hoga tell me please
Mam TQ for this amazing video 🤗🤗😃😃
Buy a Yoga mat, doing exercises on rug would hurt your back!
Yep
G hips k lea b exercise bta dy mam
Moral:- ghar mein fat loss nehin hota
Agr chaho to sab hota hai.. without any equipment!
Mam pls c section ke six month baad kya exercise kre weight loose ke liye jarur bataye 🙏
These exercises are NOT "New" BTW...🙂
Thank you gunjan your four exercise get me slim
Love you dee
Love you too :)
Thxs but need lots of practice 😊
First
Wow!
Ma'am plzz make a video on diet plan for teenagers while they are doing job and studying also it'll really helps us allot 😊😇 and your all videos are awesome 😍 GBU 😇 lots of love to you and your amazing team😊
Thanks Hirdhani :)
❤️
दीदी कब करना है कितनी बार करना है और क्या खाना है क्या नहीं खाना है सारी एक्सरसाइज एक बार करनी है या एक ही रोज करनी है प्लीज थोड़ा सा बता दीजिए हम आपकी नई सब्सक्राइबर हैं
Belly exercise with khnee pain bta dy plz
Can u plz tell the name of these four exercises...?
App to pehle se bhi jyada slim fit lg rhe ho 😍
Please do a video on kegel exercises
Love you excercise
It's working ❤
Smiling face 😍 love your exercise 👌🏻👌🏻🙏🏻🙏🏻
Very very good service for all the girls