JAKE KEEP DOING WHAT YOU ARE DOING, I HAVE MANY YEARS IN MARTIAL ARTS AND HAVE LEARN A LOT FROM YOU. YOU WILL ALWAYS FIND THE SUPER EXPERT AND THE SUPER CRITICS, THEY KNOW IT ALL THAT THIS IS THE REAL STUFF AND THIS IS NOT REAL DA DA DA. THANK YOU VERY MUCH FOR ALL OF YOUR VIDEOS JAKE YOU ARE A GREAT GUY
I wish you shot this one from the back like video 1. Hard to tell what you're doing when you pass it and hard to tell how you're spinning it in the left hand after the pass to keep the spin going in a clockwise motion
DSMNTL if your still up for the work, do one thing. Hold the staff in your left hand facing towards ground and move it round to let it go behind your back, just like you do with your right hand and it reaches on your back........... (same thing? i know) now try to rewind this motion >>>>> means.....bring it back to where you started from but rewinding every motion you did to take it on your back.........this rewind motion is what you need when your having staff on your back in right hand and you need to pass to left to bringing to front and start all over again.
Same problem I am having. I can't tell if when behind the back and both hands are on the staff if it's pinky against pinky, or pinky against thumb. And which hand is above the other. I'm trying it multiple ways and still having difficulty completing the spin back to the front.
I like your videos. Chineses Martial Art is great and you explain it so well! I'm living in a small village and there are no real good senseis around so you and your youtube companions are my only chance to learn what I need for a healthier life. Thank you so much and keep up the good work!!
Thank you for these videos. I took martial arts as a teenager 45 years ago. Being a teenager I wasn't eligible for any weapons classes. The style was an Indonesian-Dutch blend of Kung Fu and other styles. Then the school went out of business and I never got back to it. Everything else in the area was "hard style" Karate. Which is fine if you want that. But I really liked the "soft style" Kung Fu. BTW, that's also about when the Kung Fu TV show was on. I was doing some juggling as it's supposed to be good for brain health as you get up in age. I'm glad I found this and will add it to my routine. I'm mostly interested in the spinning and not so much the combat or striking. Thank you again.
I’m in Fort Worth. I think this will help me with quick movements, balance, coordination, etc. wonder if there are any places here that teach older folk without laughing their butt off? Glad to hear this helps us senior citizens. My research begins.
i have been practicing this move before my work during breaks and after for some time and just got the flow. thank you and keep up your flawless technique and open teaching. it changes lives! c.
Jake Mace I just bought a Bo Staff yesterday from my asian district, took it home, began my training, and this is helping me a lot. Just wanted to let you know. Thank you!
This is fantastic! I have been practicing with normal bo's and jo's (karate) for almost 7 years now and I have only just purchaced a bo staff! I do hope that these interesting, impressive videos will come in greatbuse to me! Thank you Jake!
Thanks a lot for the tutorial Jake... It's intriguing how Kung Fu techniques can enhance my silat staff play a lot and since learning from this tutorial, I gained a lot of confidence in the competitions that I joined in Malaysia... Hope that you will learn silat as your techniques are exquisite and absolutely mindblowing... Thanks for the tips and greetings from Malaysia...
yeah.. yeah.. I just did it alone, I just tried , was so obsessed with the behind the back spin, I just tried to figure it out n came up with just the same idea.. heh.. haha.. n guess what, that turned out to be the right way.. I m so. so . so. happpppyyy.. thx Jake mace.. u r one of the best trainers on you tube
Jake thanx so much I finally got all my spins down and I have a wicked sore on my hand from spinning so much I wore the shin down between my thumb and pointer finger ouch!! Anyway it's no big deal some Neosporin and a bandaid. It's so dam fun now that I got all the spins down!!i practice everyday soon I will try your challenge on speed I wanna give you a run for your money!!
This is my favorite spinning technique because it takes the staff behind the back and tests your skill with it because you can't see it. Great video :)
Get My Bo Staff DVD at www.JakeMace.com Our Bo Staff DVD & DVD Download is now available at www.JakeMace.com Join My Online School for Traditional Kung Fu, Tai Chi, & Qigong for Only $5: www.JakeMace.com
+Kung Fu & Tai Chi Center w/ Jake Mace Now if you said the correct thing which is, scoops come up again, and then your not suppose to say then back to the front, your suppose to say change switch rotation and then pass back to the front. but you know I'm not the Master, I am mirrorly a student pointing out a FLAW!
hey jake, thanks for all of your staff videos. I have just started learning kung fu in the UK and I have a lot of enthusiasm for the bo staff. I have studied your number 3spin video for quite a while and cannot get it right. I struggle with the left handed part and as I pass it back to my right hand it is always going anti clockwise. could you please show a video from behind you as I think this may help, thanks for your time and effort. kind regards Mark t.
+Owen Thomas I suppose you mastered it by now :P But if not (and this is for every one else too) Just go to 1:18 and watch it in 0.25 speed 3 times. After that you get it
Out of all the people on the net you have the best teaching method. Carry on your candour you're slow secondary speed 3rd speed is the best way. Much love blessings in Christ Jesus name.
Kung Fu and Martial Arts Weapons build so much. You may not use traditional Chinese Kung Fu weapons is a real fight but they are important to build a Martial Artist's strength, timing, endurance, mind, and focus! So in this video it's the Chinese Rattan Staff or Bo Staff! Spin it fast and spin it often!
Dear Mr. Mace thank you so much! for making these awesome training vidoe's i wouldn't even be able to spin a stick if it wasn't for your help! i learned so much for the past few weeks, to the front spin and back spin and all the other skills! you are a boss mr mace thanks so much. p.s. may you please make more vidoes with the bo staff? :)
So far I am having the most difficulty with this spin. I can go front to back, both sides, with relative ease. But reversing that (on either side) and it goes wrong. I have gone super slow, and even have divided the motion up into small parts. It's almost like my wrist can do certain motions only one way.
Hey man, loving the Bo staff right now, coming along nicely I can do behind the back and stage 2 spin as well! Just wondering could you do a couple of through the fingers one handed spins? That'd be so cool bro!
i liked in the first video you showed us how to do it from the back. its so much easier to learn from that view. i hope you make more videos with that view im struggling to follow this video compared to the first one
i started doing this like 5 months ago but i was using a stick that is about a foot higher then me and it's pretty heavy so it's hard to spin fast i did not watch any videos on bo staffs tell now and now i really wanna get one like yours
try Stron Bone. its a supplement geared towards joint and bone strengthening. Studies show that bone density is increased by 30% and fracture risk reduced by 40%. The main ingredient is Strontium.
I looked it up. Looks like it has some side effects and not just anyone should take it. "New research from Europe suggests that patients on strontium ranelate may have increased risk of heart attacks and blood clots, and it is likely to be removed from the European market." So be careful when taking supplements, especially if you are on other meds.
I agree with you James...And I don't understand why some people are angry with you...I thing they are angry because they can't do the amazing things you do. HAHA :-)
do you suggest doing in both directions or with both hands for each technique, I assume so? Great instuction and your space is awesome, looks like a fun place to train
something i would add is to let the stick flow with gravity. Use muscle/control to keep the staff flowing with gravity or faster. To go faster or equal to the speed that gravity provides. But dont hit yourself in the head etc..
Awesome video! It's very helpful, but i would warn the audiences about their wrist! You will get serious in jury when you pinning if you don't pay attention to your wrist!
I learned how to do all these by myself just playing around as a kid, I can do most of the staff spins, quickly too, whilst mobile. I can jump while doing it run and walk.
I am not getting involved with the other comments, but to be fair these spins are good little exercises for people like me who just want to learn a bit of coordination and self discipline, and show off to my girlfriend. I know that you wouldn't do a lot of spinning in a fight but that doesn't bother me because I don't plan to get into any fights, and if I do, I very much doubt I will have my make-shift curtain pole bo staff at hand :) But to be honest if I were in a fight situation with a bo staff, I would use the spinning as an intimidation tactic, inbetween sparring moves to show that I am calm and confident and in control of everything that is happening. Would be even cooler if I could do it from some nutty yoga position but I would probably break if I tried that. Anyway thanks for these instructional vids, I am making good use of them with my curtain pole, and have smashed a lightbulb already :) I am still getting my speed up with number 1 spin
wow!..i've done this before... after i watched this video i thought my move was wrong but actually my movements were same with yours..haha..anyway cool video i like it!..
Isn't there, like, a 2 handed forward Spinning technique out there too though? I swear I've felt I'd always known that but for some odd reason I can't find that.
I got the third step in three days well not exactly as fast as that i always stop at the front and i think i need to practice step one for 2 hours i guess since i cant do 20 rep in my fastest rotation and i will practice both hands this time so i have a solid foindation i need to master the step 1 i guess
Does the video has some special effects? There is not much spin at the back. But the fast video seems to show a lot of spins from right hand to left hand through passing at the back.
Hello jack, I am learning staff move from long time by seeing your video and now I am able to do all your staff move but I am facing one problem, how to change from one staff move to another staff move and I am still not able to move while doing staff moves.
When I try this, the first part with my right hand goes great. But when I pass the bo over to my left hand and make a spin and go back to the no. 1 spin, am I spanning against the clock. What am doing wrong? Edit: NVM, I got it! All I didn't know is that you have to make some kind of eight symbol before passing it back, it's a little easier than it looks! (A LITTLE!💪🏻)
Hi, i really enjoy your Bo staff videos! My Plan is to get a Bo staff made of ebony, weight about 1,8 kg, for some workout. Is it even possible to spin such a heavy one that fast?
Got comfy... got confident... got fast... knocked myself stupid... slowed down
😂
😂 yep same here
i cant tell you how many times i knocked myself in the head
+Taylor P. how is going? :)
+Wojciech Smialek broke my bo yesterday whilst spinning, but other than that very well, im improving daily.
Taylor P. Lemi guess 26
Me too
Me too bruv... The more speed added each turn, the more headstrikes I landed to my lovely head... Auch!
Dude, are you a hellicopter?
hahaha very funny😉
Lol😂
T R U E
Yes
He totally is but i will be to
JAKE KEEP DOING WHAT YOU ARE DOING, I HAVE MANY YEARS IN MARTIAL ARTS AND HAVE LEARN A LOT FROM YOU. YOU WILL ALWAYS FIND THE SUPER EXPERT AND THE SUPER CRITICS, THEY KNOW IT ALL THAT THIS IS THE REAL STUFF AND THIS IS NOT REAL DA DA DA. THANK YOU VERY MUCH FOR ALL OF YOUR VIDEOS JAKE YOU ARE A GREAT GUY
I wish you shot this one from the back like video 1. Hard to tell what you're doing when you pass it and hard to tell how you're spinning it in the left hand after the pass to keep the spin going in a clockwise motion
DSMNTL if your still up for the work, do one thing. Hold the staff in your left hand facing towards ground and move it round to let it go behind your back, just like you do with your right hand and it reaches on your back........... (same thing? i know) now try to rewind this motion >>>>> means.....bring it back to where you started from but rewinding every motion you did to take it on your back.........this rewind motion is what you need when your having staff on your back in right hand and you need to pass to left to bringing to front and start all over again.
Same problem I am having. I can't tell if when behind the back and both hands are on the staff if it's pinky against pinky, or pinky against thumb. And which hand is above the other. I'm trying it multiple ways and still having difficulty completing the spin back to the front.
@@henrytjernlund if you still need help you put your left hand below your right and you'll have both Pinky's pointing down
Glad you like them! Hope you recover quick and strong!!!
I cant´n do nothing else than thank every single video. As left-handed, your videos are "specular images". ☺
I like your videos. Chineses Martial Art is great and you explain it so well! I'm living in a small village and there are no real good senseis around so you and your youtube companions are my only chance to learn what I need for a healthier life. Thank you so much and keep up the good work!!
Thank you for these videos. I took martial arts as a teenager 45 years ago. Being a teenager I wasn't eligible for any weapons classes. The style was an Indonesian-Dutch blend of Kung Fu and other styles. Then the school went out of business and I never got back to it. Everything else in the area was "hard style" Karate. Which is fine if you want that. But I really liked the "soft style" Kung Fu. BTW, that's also about when the Kung Fu TV show was on.
I was doing some juggling as it's supposed to be good for brain health as you get up in age. I'm glad I found this and will add it to my routine. I'm mostly interested in the spinning and not so much the combat or striking. Thank you again.
I’m in Fort Worth. I think this will help me with quick movements, balance, coordination, etc. wonder if there are any places here that teach older folk without laughing their butt off? Glad to hear this helps us senior citizens. My research begins.
i have been practicing this move before my work during breaks and after for some time and just got the flow. thank you and keep up your flawless technique and open teaching. it changes lives! c.
Jake Mace I just bought a Bo Staff yesterday from my asian district, took it home, began my training, and this is helping me a lot. Just wanted to let you know. Thank you!
This is fantastic! I have been practicing with normal bo's and jo's (karate) for almost 7 years now and I have only just purchaced a bo staff! I do hope that these interesting, impressive videos will come in greatbuse to me! Thank you Jake!
Thanks a lot for the tutorial Jake... It's intriguing how Kung Fu techniques can enhance my silat staff play a lot and since learning from this tutorial, I gained a lot of confidence in the competitions that I joined in Malaysia... Hope that you will learn silat as your techniques are exquisite and absolutely mindblowing... Thanks for the tips and greetings from Malaysia...
That's really cool thanks so much, I myself am trying to use a Bo Staff correctly and this three part series is really helping my training
Thank you Shifu Jake.❤❤❤
You are an incredible teacher.
Thank you
yeah.. yeah.. I just did it alone, I just tried , was so obsessed with the behind the back spin, I just tried to figure it out n came up with just the same idea.. heh.. haha.. n guess what, that turned out to be the right way.. I m so. so . so. happpppyyy.. thx Jake mace.. u r one of the best trainers on you tube
thank you jake, these are incredible! i need to train to recover from some injuries, and these videos are perfect!
Jake thanx so much I finally got all my spins down and I have a wicked sore on my hand from spinning so much I wore the shin down between my thumb and pointer finger ouch!! Anyway it's no big deal some Neosporin and a bandaid. It's so dam fun now that I got all the spins down!!i practice everyday soon I will try your challenge on speed I wanna give you a run for your money!!
I love your videos, so helpful and this one's a kickass I'm starting to get the hang of it.
This is so amazing that I can watch it full day. You are awesome
love your videos, my 9 year old son is teaching himself to use the bo staff with your videos...very informative... Thanks
got an iron bar half that size, i learned this in a decent pace in about 30 minutes! awesome!
This is my favorite spinning technique because it takes the staff behind the back and tests your skill with it because you can't see it. Great video :)
Get My Bo Staff DVD at www.JakeMace.com
Our Bo Staff DVD & DVD Download is now available at www.JakeMace.com
Join My Online School for Traditional Kung Fu, Tai Chi, & Qigong for Only $5:
www.JakeMace.com
+Kung Fu & Tai Chi Center w/ Jake Mace Whenever you say back in this video it really pisses me off, just saying
+Kung Fu & Tai Chi Center w/ Jake Mace Now if you said the correct thing which is, scoops come up again, and then your not suppose to say then back to the front, your suppose to say change switch rotation and then pass back to the front. but you know I'm not the Master, I am mirrorly a student pointing out a FLAW!
+ShadowSCP Dude chill its an error
hey jake, thanks for all of your staff videos. I have just started learning kung fu in the UK and I have a lot of enthusiasm for the bo staff. I have studied your number 3spin video for quite a while and cannot get it right. I struggle with the left handed part and as I pass it back to my right hand it is always going anti clockwise. could you please show a video from behind you as I think this may help, thanks for your time and effort. kind regards Mark t.
yes please
+Owen Thomas I suppose you mastered it by now :P But if not (and this is for every one else too) Just go to 1:18 and watch it in 0.25 speed 3 times. After that you get it
I love the anticlockwise reference, I too am afflicted. Stick with it brother.
Out of all the people on the net you have the best teaching method. Carry on your candour you're slow secondary speed 3rd speed is the best way. Much love blessings in Christ Jesus name.
im trying im 63 and not real good with timeing, but thanks again for giving me a goal
brilliant again. and also is an incentive to mastering the first two staff techniques
Thank you Sir, Thanks for teaching us...🙏🏻 lots of love ❤️
Kung Fu and Martial Arts Weapons build so much. You may not use traditional Chinese Kung Fu weapons is a real fight but they are important to build a Martial Artist's strength, timing, endurance, mind, and focus! So in this video it's the Chinese Rattan Staff or Bo Staff! Spin it fast and spin it often!
Dear Mr. Mace thank you so much! for making these awesome training vidoe's i wouldn't even be able to spin a stick if it wasn't for your help! i learned so much for the past few weeks, to the front spin and back spin and all the other skills! you are a boss mr mace thanks so much. p.s. may you please make more vidoes with the bo staff? :)
So far I am having the most difficulty with this spin. I can go front to back, both sides, with relative ease. But reversing that (on either side) and it goes wrong. I have gone super slow, and even have divided the motion up into small parts. It's almost like my wrist can do certain motions only one way.
love you brother iam trying your tacnecks at my home and iam realy exited to show my frends you are a good teacher
Thanks so much!
Not yet. Someday!
Hey man, loving the Bo staff right now, coming along nicely I can do behind the back and stage 2 spin as well! Just wondering could you do a couple of through the fingers one handed spins? That'd be so cool bro!
this man is amazing i admire people like him I thank him for showing I would say nanaste to him
Its namaste bro.
Love these videos
i liked in the first video you showed us how to do it from the back. its so much easier to learn from that view. i hope you make more videos with that view im struggling to follow this video compared to the first one
my master, You look for a young man to me. You teach me well, thanks.
damn it Mace... you make it look so easy !
And then when I try it I break my hand
Me encanta el staff!! Puedo hacerlo con una palo de caña! Gracias!
Thank you. Been wanting to learn this spin
Excellence way to teach people like us.. Thanks
Leaning forward while switching hands helps with more accuracy on the trade off and gives you a less likely chance of whacking yourself
1:18
Left Hand Down,
LEFT HAND DOWN.
i started doing this like 5 months ago but i was using a stick that is about a foot higher then me and it's pretty heavy so it's hard to spin fast i did not watch any videos on bo staffs tell now and now i really wanna get one like yours
Wow, Dude knows his stuff, thanks Jake!!!
try Stron Bone. its a supplement geared towards joint and bone strengthening. Studies show that bone density is increased by 30% and fracture risk reduced by 40%. The main ingredient is Strontium.
I looked it up. Looks like it has some side effects and not just anyone should take it.
"New research from Europe suggests that patients on strontium ranelate may have increased risk of heart attacks and blood clots, and it is likely to be removed from the European market."
So be careful when taking supplements, especially if you are on other meds.
I am very grateful to Chanel, now I can turn the stick
ORDER A BO STAFF LIKE MINE AT: www.jakemace.com/kungfu/Buy_Weapons.html
Shame this site no longer exists.
What length staff are you using?
Thank you so much teacher, you are great.
Amazing. Wish I lived there. Would love to train in your school.
You are superhuman! I like those staff Vids!
thanks for teaching. great stuff!
Another great tutorial thanks Jake
Man that is awesome. I am going to make me a staff and start practicing.
A nice boy and a nice teacher.
I learned stick spining by you.. Thank you Master....your's Nagababu
I agree with you James...And I don't understand why some people are angry with you...I thing they are angry because they can't do the amazing things you do. HAHA :-)
Could please show it from behind to see how the hand transaction is done .🙏
Super sir ,I learned it clearly and I can move it like you sir faster
do you suggest doing in both directions or with both hands for each technique, I assume so? Great instuction and your space is awesome, looks like a fun place to train
something i would add is to let the stick flow with gravity. Use muscle/control to keep the staff flowing with gravity or faster. To go faster or equal to the speed that gravity provides. But dont hit yourself in the head etc..
Awesome video! It's very helpful, but i would warn the audiences about their wrist! You will get serious in jury when you pinning if you don't pay attention to your wrist!
Man you are just fabulous..
..India
You're doing great job...
Learn this 3 days, awesome tutorial
Thanking you.. #master
I learned how to do all these by myself just playing around as a kid, I can do most of the staff spins, quickly too, whilst mobile. I can jump while doing it run and walk.
I almost got this down. So proud of myself, however I've got a few bruises in the process, but that's okay! Badge of honor!
Your channel is amazing bro
I love your job ! you are a great teacher ! ;)
im 65 still working on it thanks
Its insane..... But i can do first spin like ur speed now.... Thnx to u.....
Super sir. You....teach.....easy method. Sorry I don't know English
I am not getting involved with the other comments, but to be fair these spins are good little exercises for people like me who just want to learn a bit of coordination and self discipline, and show off to my girlfriend. I know that you wouldn't do a lot of spinning in a fight but that doesn't bother me because I don't plan to get into any fights, and if I do, I very much doubt I will have my make-shift curtain pole bo staff at hand :)
But to be honest if I were in a fight situation with a bo staff, I would use the spinning as an intimidation tactic, inbetween sparring moves to show that I am calm and confident and in control of everything that is happening. Would be even cooler if I could do it from some nutty yoga position but I would probably break if I tried that.
Anyway thanks for these instructional vids, I am making good use of them with my curtain pole, and have smashed a lightbulb already :) I am still getting my speed up with number 1 spin
Haha! Thanks!
Videos are all very nice
My left ear really enjoyed it
wow!..i've done this before...
after i watched this video i thought my move was wrong but actually my movements were same with yours..haha..anyway cool video i like it!..
Your videos are awesome man.
Think I've got the hang of it, thank you.
Isn't there, like, a 2 handed forward Spinning technique out there too though? I swear I've felt I'd always known that but for some odd reason I can't find that.
Little confusion while staff in left and back in rotate position, can you share video from back side,
Genial!!! Gracias por enseñar!!! Saludos!!
I got the third step in three days well not exactly as fast as that i always stop at the front and i think i need to practice step one for 2 hours i guess since i cant do 20 rep in my fastest rotation and i will practice both hands this time so i have a solid foindation i need to master the step 1 i guess
What I want to know is, how often do you hit yourself with the staff before you get it down to this amount of skill?
never hit myself once, but I am using an iron bar half the size, it might be better to find something smaller for beginners to use.
alot trust me im using a bo staff and befor i was a pro i hit my self soooo much
this is so amazing , i wanna learn , i need it
Awesome awesome once again
Does the video has some special effects? There is not much spin at the back. But the fast video seems to show a lot of spins from right hand to left hand through passing at the back.
Hello jack, I am learning staff move from long time by seeing your video and now I am able to do all your staff move but I am facing one problem, how to change from one staff move to another staff move and I am still not able to move while doing staff moves.
Anybody know what the official name for this spin is? So that I can look up elsewhere as can't see back view In this video
When I try this, the first part with my right hand goes great. But when I pass the bo over to my left hand and make a spin and go back to the no. 1 spin, am I spanning against the clock. What am doing wrong?
Edit:
NVM, I got it! All I didn't know is that you have to make some kind of eight symbol before passing it back, it's a little easier than it looks! (A LITTLE!💪🏻)
Thanks to you i learnd it
Hi, i really enjoy your Bo staff videos! My Plan is to get a Bo staff made of ebony, weight about 1,8 kg, for some workout. Is it even possible to spin such a heavy one that fast?
Mind-blowing 🤩🤘🔥🔥
damn that's impressive
Hurt my hand, messed up my white shirt with blood, BUT at least I learned it in one day :D