Release tension in the spine - Dou Zhan Guo Part. 4 of 8

(Chinese, English and Italian subtitles)
Taking care of the health of the spine is one of the cornerstones of oriental holistic disciplines. In Chinese martial arts, the importance of eliminating unnecessary tension in the waist area (Song Yao) is often mentioned. In this interview, Master Dou talks about the method he has codified and demonstrates extraordinary control of the spine.

[@edcat6587]

Thank you so much,great teaching.also really appreciate having the englush translation.

[@clacicle]

Very interesting!

[@DAIXINYI]

Are 5- 8 coming? Really enjoyed this interview.

[@maurodangelo7292]

Sorry for the wait I will try to publish it as soon as possible.

[@billychangtwn]

Where can I study or are there any online courses?

[@maurodangelo7292]

This is the course I offer on the research work I did in the East. In the course there are also many elements related to the mobility of the spine. mad-decode.org/en/join-internal-cultivation-online-class/