20 min Gym Ball Exercises | Full Body Intermediate Pilates
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- Опубликовано: 16 июл 2024
- Welcome to my 20-minute intermediate Pilates workout that uses a gym ball for full-body exercises. In this video, I'll show you the best Pilates ball exercises that support your body, allowing you to practice a wider range of exercises. Join me for a 20-minute Pilates ball routine that targets your core, balance, and overall strength. Don't forget to grab your ball and let's get started!
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00:00 Introduction
00:20 Workout
19:50 Free Intermediate challenge
20:06 Recommended videos
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
Finally i can use my ball thank you Mira ❤
You're very welcome! Enjoy the class 😊💖
Wonderfull!!!
Thanks so much loved it & happy Mother’s Day 🥰
Thank you so much Maureen and happy Mother’s Day back to you 💖
Thank you so much I really appreciate you 🥹❤️
You're very welcome Abrar 😊🙏💖
Just finished it
. Very good class
Thank you for joining me on the mat 😊
MIRA YOU ARE SO EXCELLENT ,EVEN PREGNENT STILL RECORD THE VIDEO AND TALK SO QUICKLY, LOVE U
Thank you for your encouragement and support 😊💖
Congratulations Mira
Thank you. I gave birth to a beautiful little boy on the 14 April 👶💖
Awsome Mira
Thank you Richard !
Can you do these exercises without a partner to help?
Yes, I'm using a partner here as I'm pregnant in the third trimester and can not do these exercises. You do not need a partner to do any of my classes 💖
Plz make some vídeos for pregnancy
They are on the way. All 3 trimesters have been shot, I just need time to edit and order them.
@@FlowWithMira awsome! I am now 22 weeks, and i love to do your workout
@@AlineIndech Congratulations! I have a few older pregnancy videos that you can find in the links below. I hope you enjoy the classes and all the best to you and your baby 💖
Pregnancy Beginner - Pilates Matwork - 30min Safe Prenatal fullbody workout
ruclips.net/video/t2McnICITEo/видео.html
Pregnancy Pilates for Back Release - 45min
ruclips.net/video/rWhLKLKgQiE/видео.html
Pregnancy Beginner - Pilates Chair Workout - Trimester 1,2,3
ruclips.net/video/AFP1_jpBwFU/видео.html
@@FlowWithMira perfect ! Thank u