Standing ABS Workout to kill Belly-Fat // 7 days Abs Challenge

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  • Опубликовано: 23 дек 2024

Комментарии • 114

  • @hasnaaG322
    @hasnaaG322 2 года назад +8

    Awesome thanks coaches, we almost there allblengers keep it up guys 💪👏👌

  • @rmmalagon7691
    @rmmalagon7691 2 года назад +2

    ¡Gracias!

    • @milaamila986
      @milaamila986 Месяц назад

      🥝🥝🥝🥝🥝🥝🥝🥝💙💙💙💙💙💙🌈🌈🌈🌈🌈🌈🎞️🎞️🎞️🎞️🎞️🎞️🎞️🎞️🎬🎬🎬🎬🎬🏹🏹🏹🏹🏹🏆🏆🏆🏆🎸🎸🎸🎸💘💘💘🌷🌷🌷🎤🎤🎤🎤💯💯💯💯💯💯💯💯💯💯💯⛸️⛸️⛸️⛸️💜💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯

  • @s.y-tan7973
    @s.y-tan7973 7 месяцев назад +2

    The best standing abs that I’ve tried. Targets every abdominal muscle groups including legs and butts all in one. Amazing!! Got me sweating more than those hour worth of workout that I’ve tried and that this was only 20 minutes that anyone could squeeze in. The coaches are really amazing and motivating. This will be my go to standing abs!! ❤❤❤❤

    • @milaamila986
      @milaamila986 Месяц назад

      ❤️❤️❤️❤️❤️❤️❤️❤️🏆🏆🏆🏆🏆🏆🏆🎬🎬🎬🎬🎞️🎞️🎞️🎞️🎞️🎙️🎙️🎙️⭐⭐🥇🥇🥇⚽⚽⚽🏹🏹💯💯🎧🎧🎧🎸🎸🎸🎸🌸🎸🌸🎸🎸

  • @zacharikurbah6358
    @zacharikurbah6358 2 года назад +5

    Let's do it, Day 4!👍🏻👍🏻

    • @milaamila986
      @milaamila986 Месяц назад

      ⭐⭐⭐⭐⭐⭐⚽⚽⚽⚽❤️❤️❤️❤️🌈🌈🎧🎧🎧🎉🎉🥝🥝🎂🎂🎂🏹🏹🏹💜💜💜🏹🏹☘️☘️💯💯💯💘💘🎖️🏆🏆🏆🏆

  • @부루나-k8g
    @부루나-k8g 2 года назад +3

    오늘도 맛나게 운동하고 갑니다!!😉운동은 맛있어~~^^😜

    • @AllblancTV
      @AllblancTV  2 года назад +2

      마지막날까지 함께 해주세요!😉

    • @milaamila986
      @milaamila986 Месяц назад

      🎖️🎖️🎖️🎖️🎖️⛸️⛸️⛸️⛸️💯💯💯💯💯⚽⚽⚽⚽⚽🎬🎬🎬🎬🎬🎙️🎙️🎙️🎙️🎞️🎞️🎞️🎧🎧🎧🎧🏆🏆🏆🏆⭐⭐⭐⭐🥝🥝🏹🏹🏹🌷🌷🌷💤💤💤🎂🎂🎤🎤🎤💦💦

    • @milaamila986
      @milaamila986 Месяц назад

      @@AllblancTV ⚽⚽⚽⚽⚽⚽🏹🏹🏹🎬🎬🎬🎬🎬🎬🎞️🎞️🎞️🎞️🎞️🎙️🎙️🎂🎂🎂🎤🎤🎤🌈🌈🌈🍄🥇🍄❤️🎖️🎖️🎖️🏆🏆⭐⭐🎖️🎉🎖️🎖️

  • @ianegfp
    @ianegfp Год назад +1

    I love the steady pace and rhythm of this workout. It was easy to let you do the counting and just follow along until the long awaited "Okay!'. The word "ok" never sounded so good! Thank you, Allblanc.

    • @milaamila986
      @milaamila986 Месяц назад

      💜💜💜💜💜💜💜💜🏹🏹🏹☘️☘️☘️☘️🎬🎬🎬🎬⭐⭐⭐🏆🏆🎞️🎞️🎙️🎙️🎙️💤💤🌸🌸🥝🥝🥝🌈🌈🌈⚽⚽😘😘😘🎸🎸🎸🎧🎧🎧🌸🌸🏆🏆🌸💘💘💙💙🌈🌈🌈🥝

  • @claudiaelizabethpalmarodri3086
    @claudiaelizabethpalmarodri3086 2 года назад +4

    Vamos a la mitad del reto, que alegría. Gracias por compartir estas rutinas, saludos

  • @raquelpg902
    @raquelpg902 2 года назад +3

    I'll start the challenge Next week 😉 this week I'm a bit weak... see you tomorrow live!!

    • @milaamila986
      @milaamila986 Месяц назад

      💘💘💘💘💜💜💜😘😘😘😘💙💙💙🎸🎸🎞️🎞️🎞️🎞️🎧🎧🎧🎤🎤⚽🍄🎬🎬⭐⭐🏆🏆🏆🏆🥝🥝🌈🌈⛸️⛸️😘💜💜

  • @유미강-l7t
    @유미강-l7t 2 месяца назад +1

    최고 최고 감사합니다

    • @milaamila986
      @milaamila986 Месяц назад

      ⚽⚽⚽⚽⚽⚽💯💯💯☘️☘️☘️☘️☘️🏹💜💜💜🎂🎂🎞️🎞️🎞️⭐⭐⭐❤️⚽🌷🌷🍄🍄🎙️🎙️🎬🎬💤💤

  • @pinkygrape9128
    @pinkygrape9128 Год назад +1

    It's nice to be back, I'm enjoying doing your routines! Thanks for sharing ☺️

    • @milaamila986
      @milaamila986 Месяц назад

      🌈🌈🌈🌈🌈🌈🌈🌈🎬🎬🎬🎬🎬🎬🎬🎞️🎞️🎞️🎞️🎞️⚽⚽⚽⚽⚽🏹🏹🏹🏆🏆🏆🏆🏆🏆💜💜💜💜🎸🎸❤️❤️❤️🍄🍄🎙️🎙️🎙️💯💯💯💘💘💘💘🥇🥇🥇🥇💤💤💤🌷🌷🌷

  • @waveney6262
    @waveney6262 Год назад +1

    That was funtastic..... Thank you so much!!! I am drenched from head to toe..... 👍👍👍💕💟

    • @milaamila986
      @milaamila986 Месяц назад

      ❤️❤️❤️❤️❤️❤️🎸🎸🎸🎸🎧🎧🎧🎧🌈🌈🌈⭐⭐⭐⭐🏆🏆🏆🎤🎤🎤🥝🥝🎤💜💜💜🎂🎂🎂⚽⚽⚽⚽🎞️🎞️🎞️🎞️🎞️🎬🎬🎬🎬🎬✨✨☘️☘️☘️🏹🏹🏹🏹🏹

  • @k.varela4669
    @k.varela4669 2 года назад +3

    Day 4 let’s go!! Great workout guys!!
    Love the standing workouts .
    Thank You
    Stay Strong 💪

    • @milaamila986
      @milaamila986 Месяц назад

      ⚽⚽⚽⚽⚽⚽🎞️🎞️🎞️🎞️🎞️🎞️🎬🎬🎬🎬🎬🎬🎙️🎙️🏹🏹🏹🏹🏹🏆🏆🏆🏆🏆🎂💤💤💤🥇🥇🎸🎸🎸🎸🌈🌈🌈☘️☘️🥝⭐⭐🎧🎧🎂🎂🎤😘😘😘🔥🔥💦🎉🎉

    • @milaamila986
      @milaamila986 Месяц назад

      🥇🥇🥇🥇🥇🥇💤💤💤🎸🎸🎸🌈🌈🎞️☘️🎉🎉☘️💦💦🔥🔥🎸😘🥇🎤🎤🎂🎂🎂🎧🎧🎧⭐🥝🥝🎬🎬🎬🎙️🏹🏹🏆🏆🏆🏆💯💯🌷🌷⚽🌷⚽🎞️🎞️🎞️🎞️

  • @valeriavega1422
    @valeriavega1422 2 года назад +2

    OMG that was the best workout ever I was pure sweating 🥵😅. Great workout thanks you guys see you tomorrow.hwaiting👍✊💪

    • @milaamila986
      @milaamila986 Месяц назад

      ✨✨✨✨✨✨✨✨✨✨✨✨✨✨🌸🌸🌸🌸☘️☘️☘️☘️☘️🎸🎸🎸🎸🎧🎧🏆🏆🏆🏆🏆🏆🏆🎞️🎞️🎞️🎞️🎞️✨✨💤💤💤💤❤️❤️⚽⚽⚽🎬🎬🎬🎬💦😘😘🌈🌈💜💜💙🏹🏹🏹⭐🎤🎤🥇🥇🎞️🎞️🎞️🎞️

  • @beautifulqueen8993
    @beautifulqueen8993 2 года назад +9

    For the first time, I've done four days of exercises lol. I'm enjoying it a lot 👏👍🔥❤️🦋🦋

    • @milaamila986
      @milaamila986 Месяц назад

      💘💘💘💘💘🎧🎧🎧🎧🎧🎬🎬🎬🎬🎬🎬🎙️🎙️🎙️🎙️🎞️🎞️🎞️🎞️🎞️🎞️🎞️🎞️⚽⚽⚽⚽⚽🌸🌸🌸🌸🏆🏆🏆🏆🥇🥇🎸🎸🎸🎸🌈🌈🌈🌈

  • @randymonserrat2181
    @randymonserrat2181 2 года назад +3

    Wow thats awesome😍Day 4 done💪💪🇵🇭

    • @milaamila986
      @milaamila986 Месяц назад

      💯💯💯💯💯💯💯💯💯🎞️🎞️🎞️🎞️🎞️🎞️⚽⚽🏆🏆🏆🏆⛸️⛸️⛸️🥇🥇🌈🌈🌈🏹🏹🏹🎬🎬🎬🎙️🎙️🎙️🎙️🎙️🎬🎬🎬

  • @dcsdsantos77
    @dcsdsantos77 2 года назад +5

    That was an amazing workout 💪 👏. Well done guys. Awesomeness Allblanc Crew ⭐️⭐️⭐️⭐️⭐️. Stay safe and strong. Love you all ❤️

    • @milaamila986
      @milaamila986 Месяц назад

      🎬🎬🎬🎬🎬🎬🎬🎬🎞️🎞️🎞️🎞️🎞️🎞️🎞️🎧🎧🎧🎧🥇🥇🥇🥇🥇🥇🥇☘️☘️☘️🏹🏹🏹🎸🎸🎸🌈🌈🌈🎸🎸🎸🏹🏹🏹💯💯💯💯☘️☘️☘️☘️☘️✨☘️💯💯💯💯☘️☘️🏹💘🥝⚽⚽⚽🎧🎧🎧

  • @PrinceArran
    @PrinceArran Год назад +1

    Good Morning Asia! Sending tons of love, peace, joy, gifts, strength, power, and new blessings to all of you. You were the best American experience I ever had in America. No Kidding! Let our light shine forth!!!

    • @milaamila986
      @milaamila986 Месяц назад

      💙💙💙💙💙💙💙🎞️🎞️🎞️🎞️🎞️🎞️🎞️🎞️🎙️🎙️🎙️🎙️🎙️🎙️🎬🎬🎬🎬🎬🎬💜💜💜🎤🏹🏹🏹💘💘🎧🎧🎧💯💯💯💯☘️☘️☘️✨✨✨🎂🎂🎂🌈🌈🌈🎸🎸🎸🎸🎸

  • @margaritasantiago2867
    @margaritasantiago2867 2 года назад +1

    Excelente rutina me encanto gracias 🇲🇽❤️ un fuerte abrazo para ustedes 🤗

  • @summerladner180
    @summerladner180 Год назад

    Thanks for this y’all are the best, guys. Best way to start off the new year. Can’t wait for results with my consistency.

  • @darlenedevegan7401
    @darlenedevegan7401 2 года назад +3

    I like your standing workout videos. Hate getting up and down off the ground. LOL

  • @choroknam2304
    @choroknam2304 7 месяцев назад +1

    루틴 재미있네요. 땡큐!! 5/10 1라운드 완료^^

    • @milaamila986
      @milaamila986 Месяц назад

      🎤🎤🎤🎤🎤🎤🎬🎬🎬🎬🎬🎬🎬🎬🎞️🎞️🎞️🎞️🎞️🎞️⚽⚽⚽🥇🥇🥇🌈🌈🎧🎧🥇✨✨✨✨💜💜⛸️⛸️⭐⭐🌸🌸🏆🏆🏆🏆🏆🌸❤️🎸🎸🎸✨✨✨☘️🏹🏹🏹🏹🏹

  • @maris7655
    @maris7655 2 года назад +1

    Día 4 hecho, cada día tengo más resistencia, gracias muchachos, saludos desde Mérida Venezuela 🇻🇪.

  • @brittanybrosseau7642
    @brittanybrosseau7642 2 года назад +1

    Wow! Great workout! Got to add in some jump elements for more cardio. I had to be careful not to use my hip flexors in several of these instead of my core. Once i corrected myself, I could definitely feel the burn! Thanks guys!

  • @morenavargas1815
    @morenavargas1815 2 года назад +1

    Increible cada dia me encantais mas animo!! 👏👏💫💫

  • @brittanybrosseau7642
    @brittanybrosseau7642 2 года назад +4

    Let’s blast that belly fat!!! Thanks guys!!! Looks like I can add some jumping for more intensity!!!💪🏻👏🏻❤

    • @milaamila986
      @milaamila986 Месяц назад

      🏹🏹🏹🏹🏹🏹💜💜💜💜🥝🥝🥝🥝🥝💙💙🌈🌈🌈🌈🌈🌈🌈🌈🎞️🎞️🎬🎬🎬🎬🎬🎞️🎞️🎞️🎬🎤🍄🌷🌷💘🎸🎸🎸🎙️🎙️⚽🏹🏹🏹⚽⚽🎧🎧

  • @claudiakalmar4116
    @claudiakalmar4116 2 года назад +2

    Evan today I had a big sweat guys 😅. You did a good job 👏.See you tomorrow ❤

    • @milaamila986
      @milaamila986 Месяц назад

      💯💯💯💯💯🏹🏹🏹🏹⚽⚽⚽⚽🥇🥇🥇🥇⭐⭐⭐⭐🎙️🎙️🎙️🎬🎬🎬🎬🎬🏆🎞️🎞️🎞️🎞️🎸🎸🎸🎸❤️❤️❤️🎖️🎖️🎖️💤💤🌷🌷🌷🥝🥝⭐⭐🍄🍄🍄🌈⛸️⛸️🎖️🎖️

    • @milaamila986
      @milaamila986 Месяц назад

      ⭐⭐⭐⭐⭐⭐⭐🎬🎬🎬🎬🎬🎬🍄🍄🍄🌷🌷🌷🌷⚽⚽⚽⚽⚽🎤🎤🎤🎧🎧🎧🌸🎸🎸🎸🎞️🎞️🌷🌷💤💤❤️❤️💘💘💜💜😘😘😘💙💙💫

  • @ΕλευθερίαΤσούτσου
    @ΕλευθερίαΤσούτσου 2 года назад +2

    4th day 👏👏👏👏👏👏💪 Thank you❤

    • @milaamila986
      @milaamila986 Месяц назад

      🌷🌷🌷🌷🌷🌷🌈🌈🌈🌈🌈🏹🏹🏹🏹🏹🎞️🎞️🎞️🎞️🎞️🎧🎧🎧🏆🏆🏆🏆⭐⭐⭐⭐⭐🥇🥇🥇🌈🌈🏹🏹🏹🏹🏹🎙️🎙️🎬🎬🎬🎬🎬

  • @heartkiller6458
    @heartkiller6458 2 года назад +2

    Day 4 Work out complete 💪💪🔥🔥 from saudi arabia

    • @milaamila986
      @milaamila986 Месяц назад

      🌈🌈🌈🌈🌈🌈🌈🎞️🎞️🎞️🎞️🎧🎧🎧🎧🎧🏆🏆🏆⭐⭐⭐💯💯💯⚽⚽🏹🏹🎙️🎙️🎙️🎬🎬🎬🎬⚽💯⛸️⛸️🎖️🎖️💘💘🥝🥝🎉

  • @ledojaeger7474
    @ledojaeger7474 2 года назад +2

    They’re starting to get tough for me now haha. Thanks for the amazing content!

    • @milaamila986
      @milaamila986 Месяц назад

      🎂🎂🎂🎂🎂🎂💜💜💜💜🌈🌈🥝🥝⭐⭐⭐🏹🏹🏹🏹🏹💤💤💤❤️✨✨⚽💘💘💘💘💦💦💦🎬🎬🎬🎬🎞️🎞️🎞️🎞️🎞️🎞️🎞️🏆🏆🏆🏆🎧🎧🎧🎸☘️☘️☘️🌸🌸🌷🌷🌷😘😘💦💦

  • @jolinewuxian4256
    @jolinewuxian4256 2 года назад +1

    I thank you ao much guys, during Corona I made a lot of sports with you guys, now life became so much I neglected sports a lot. But I am coming back to you with this workout!;) Thank you so much

  • @AuntieBecky85
    @AuntieBecky85 2 года назад +1

    I had the most sweat so far but standing is easier for me! Thank you for an awesome workout!!!’

    • @milaamila986
      @milaamila986 Месяц назад

      🎧🎧🎧🎧🎧🎧🎧⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽🌸🌸🌸🌸🌸🌈🌈🌈🌈🎸🎸🎸🎬🎬🎬💦💦💦🎞️🎞️🎞️🎞️🥇🥇💤💤💤✨✨🏹🏹🏹🏆🏆🏆🌷🌷💘💘💘🎂🥝🥝🥝☘️☘️⭐⭐🎤❤️🏹🏹🏹🏹🏹

  • @jaesun4418
    @jaesun4418 2 года назад +3

    We're halfway there guys, fighting and let's keep going until the 7th day and repeat! ✨🔥

    • @milaamila986
      @milaamila986 Месяц назад

      🎞️🎞️🎞️🎞️🎞️🎞️🎞️🎸🎸🎸🎸🎸🏆🏆🏆⭐⭐⭐⭐🎬🎬🎬🎬🍄🍄🎞️🎞️🎞️🎞️🎧🎧🎤🎤⚽⚽⚽💜💜💜🎤🎤🌷🌷🌸🌸💤💤🎙️🥇🥇🥇🎸🎸🎸🎸

  • @arethamoraleslopez8664
    @arethamoraleslopez8664 2 года назад +2

    Good mornig 💪🥵🇲🇽excelente para empezar el día 💖🥰

    • @milaamila986
      @milaamila986 Месяц назад

      🎞️🎞️🎞️🎞️🎞️🎞️🎞️🎬🎬🎬🎬🎬🎬⭐⭐⭐⭐⭐🏆🏆🏆🏆🎧🎧🎧🎸🎸🎸🎙️🎙️🎙️🎙️💤💤🌈🌈💙💙💘💯⛸️💯⛸️🎤🥇🥇🥇🌷🌷🍄🍄

  • @Shadowvibeeezz
    @Shadowvibeeezz 2 года назад

    Hello, great work😍,
    I just wanted to know before getting started with this challenge; does this help with slimming the waist and the thigh area?

  • @darlenedevegan8370
    @darlenedevegan8370 2 года назад

    Love you guys! Hope you start speaking more English but I do know you have been speaking a little bit more English thank you! Also love stand up workouts. I have bad knees and it's hard for me to get up and down so thanks again for that. Also appreciate warm up and cool downs. ❤️⭐👍

  • @psyfans12
    @psyfans12 2 года назад +3

    Keep going shirtless, Louis! You are perfect when you sweats🔥💪

    • @A_CDEFGHIJKLMNOPQR__UVWXZ
      @A_CDEFGHIJKLMNOPQR__UVWXZ 6 месяцев назад

      Recorded a few in a row :P

    • @milaamila986
      @milaamila986 Месяц назад

      🎬🎬🎬🎬🎬🎬🎬🎞️🎞️🎞️🎞️🎞️🎞️🎞️🎞️⭐⭐⭐⭐🎸🎸🎸🏆🏆🏹🏹🏹⭐⭐💤💤💤🌈🌈🌈☘️☘️☘️🥝🥝🥝🌈🌈💘💘🎧🎧⚽⚽💦💦😘😘😘🌷🌷🌸🌸❤️💜💜💜✨💜✨✨

    • @milaamila986
      @milaamila986 Месяц назад

      ☘️☘️☘️☘️☘️☘️💤💤💤💤⭐⭐⭐⭐⭐⭐⭐🏹🏹🏹🏹🏹🏆🏆🏆🏆🏆⚽⚽🎧🎧🎧🎸🎸🎸🥇🥇🥇🥇🎉🎉🎉🎂🎂🎂🎬🎬🎬🎬🎬🎬🎞️🎞️🎞️🎞️🎞️🎞️

  • @daniellesparkes1585
    @daniellesparkes1585 2 года назад +3

    🔥🔥🔥또 다른 불 운동!!! 미국에서 온 사랑 James (오늘 기분이 니 기분 같았어) 루이스 (오늘은 네가 내 동기 너만큼 밀고 땀을 흘렸어) Ryo (안녕 💗💗💗)

    • @milaamila986
      @milaamila986 Месяц назад

      🎤🎤🎤🎤⛸️⛸️⛸️💯💯💯💘🎧🎧🎧🎧🎸🎸🎸🎙️🎬🎬🎬🎬🎞️🎞️🎞️🎞️🎞️🎞️🎞️🥝🥝🌈🌈🌈💙💙🥝💜💜💜🏹🏹⚽⚽⚽🎧🎧🎧

  • @janehyun2581
    @janehyun2581 2 года назад +2

    OOO WOW GUYS THANKS A LOT AMAZING IS THIS ! SUBTITTLES AWESOME!!!!! TODAY IS LESS INTENSE THAN YESTERDAY -:)

    • @milaamila986
      @milaamila986 Месяц назад

      ✨✨✨✨✨☘️☘️☘️💯💯💯💯💯🎧🎧🎧🎧💘💘💘🏹💘🎬🎬🎙️🎙️🎙️🎞️🎞️🎞️🎞️💙💙💙💙🥇🥇🥇🎧🎧🎞️🎞️🎬🎬🎬💜💜🎤🎸🎸🎸🌈🌈

  • @aflawignaminlinndaaze8047
    @aflawignaminlinndaaze8047 2 года назад +1

    Thanks

    • @milaamila986
      @milaamila986 Месяц назад

      ⭐⭐⭐⭐⭐⭐⭐⭐⭐🏆🏆🏆🏆🏆🥇🥇🥇🥇🎸🎸🎸🎸🎸🎸💙💙💙💙⚽⚽🎞️🎞️🎞️🎙️🎙️🎙️🎙️🎙️🎬🎬🎬🎬🎧🎧💘💘💘🏹🏹🌈🥝🥝

  • @gekkovlogsofficial
    @gekkovlogsofficial Год назад +1

    Day 4 done last Tue, May 9, 2023! ♥

    • @milaamila986
      @milaamila986 Месяц назад

      💙💙💙💙💙💙💙💙🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝💙💙💙💙🎞️🎞️🎞️🎬🎬🎬💤💤💤💤🥇🥇🥇💯💯💯💯💜🎬🎬🎬💯🎞️🎞️

  • @laurapalma4329
    @laurapalma4329 2 года назад +3

    Thanks guys, 4 day !!! Y😉ea!!! 🤣😅👏👏👏❤❤❤👍

    • @milaamila986
      @milaamila986 Месяц назад

      🌸🌸🌸🌸🌸🌸💤💤💤💤🎙️🎙️🎬🎬🎬🎬🎞️🎞️🎞️🎞️🎤🎤💜💜💜⚽⚽⚽⚽⛸️⛸️⛸️😘😘🏆🏆🏆⭐⭐⭐⭐⭐🎬🎬🎬☘️☘️🏹🏹🏹💯💯💯💯💯🎧🎧🎸🎸🎸🎸🎖️🎖️🎖️

  • @milenabocchiola8489
    @milenabocchiola8489 Год назад +1

    ❤❤❤ grazie

    • @milaamila986
      @milaamila986 Месяц назад

      💯💯💯💯💯💯💯💯🏆🏹🏆🏆🏆🏹🏹🏹🏹🎙️🎙️🎙️🎬🎬🎬🎬🥝🥝🥝🎧🎧🎂🎞️🎞️🎞️🎞️🎞️🎞️⚽🎧⚽🎧🎧🎧🎂🎤🎉🎉🎉🥇🥇💤💤🌈🌈💘💘🎸🎸🔥🔥🔥

    • @milaamila986
      @milaamila986 Месяц назад

      🥝🥝🥝🥝🥝🎞️🎞️🎞️🎞️🎞️🎞️🎬🎬🎙️🎙️⭐⭐⭐🎸🎸🎸💘💘💘🌈🌈🌈🌈🌈💤💤💤💤🥇🥇🎉🎉🎉🎤🎂🎂🎂🏹🏹🏆🏆🏆🏆🏆🏆

  • @loveshbawa4158
    @loveshbawa4158 Месяц назад

    Day 4 complete from India 🇮🇳❤❤

  • @sakkvowhite6526
    @sakkvowhite6526 2 года назад

    Thank you boys! That is vary helpful

  • @sariga8005
    @sariga8005 2 года назад +2

    Finished 💪🏻💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻🙏

    • @milaamila986
      @milaamila986 Месяц назад

      🎸🎸🎸🎸🎸🏆🏆🏆🏆🏆🏆💜💜💜🎬🎬🎬🎬💯💯💯💯💯💯💯💯🌷💯💤💤💤💙💙⚽⚽⛸️⛸️🎙️🎙️🍄🎙️🎞️🎞️🎞️🎞️🎞️🎞️🎤🎤🎤🎬🎬🎬💘

    • @milaamila986
      @milaamila986 Месяц назад

      💜💜💜💜💜💜🏆🏆🏆🏆🏆🏆🎞️🎞️🎞️🎞️🎞️🎙️🎙️🎙️🎙️🏆🎙️🍄🍄🍄⚽⚽⚽⚽⚽💙🎸🎸🎸🥇🥇🏆🏆⭐⭐⭐🌸🎧🎧🎧🎬🎬🎬🎬🎬

  • @joya.lazaro2577
    @joya.lazaro2577 2 года назад +2

    I always long for the magic word..... 3, 2, 1

    • @milaamila986
      @milaamila986 Месяц назад

      ☘️☘️☘️☘️☘️☘️☘️☘️💤💤💤💤💤💤⭐⭐⭐💤🏹🏹🏹⭐🥝🥝🥝🌈🌈🌈💜💜💜💜🎸🎸🎸🎧🎧🎧🏆🏆🏆🏆🏆

  • @shivanirajput2052
    @shivanirajput2052 Месяц назад

    Yes I am doing,I am from India 😊😊

  • @henglongyin5753
    @henglongyin5753 2 года назад

    We did it 🙌👏💪❤️

  • @poxdk
    @poxdk 2 месяца назад

    🎉🎉🎉

    • @milaamila986
      @milaamila986 Месяц назад

      🥝🥝🥝🥝🥝🥝🥝⭐⭐⭐⭐⭐💤💤💤💤🏆🏆🏆🏆🎞️🎞️🎞️🎞️🎞️🎞️🎬🎬🎬🎬🎬🎬🎬🏹🏹🏹🏹💙💙💙💙🎬🎬🎬🎬🎬🎞️🎞️🎞️🎞️🎞️🎞️🎞️

  • @gabrielalagunas5282
    @gabrielalagunas5282 2 года назад +2

    Excelente 👌 👌 😊🥰🥰⚘🇲🇽

    • @milaamila986
      @milaamila986 Месяц назад

      ⚽⚽⚽⚽⚽⚽🎞️🎞️🎞️🎞️🎞️🎞️🎞️🎞️🎞️🎬🎬🎬🎬🎬🏆🏆🏆🏆🏆⭐⭐⭐⭐🌈🌈🌈🎧🎧🎧🎸🎸🎸🎸🥇🥇🥇🏹🏹🏹☘️☘️☘️✨✨

  • @doriselenacruzfranco3993
    @doriselenacruzfranco3993 2 года назад

    Exelente 😊💪👏❤

  • @nileshbendre8630
    @nileshbendre8630 2 года назад +1

    Very nice

    • @milaamila986
      @milaamila986 Месяц назад

      ❤️❤️❤️❤️❤️❤️🏹🏹🏹🏹🏹🏹💙💙💙💙💙💜💜💜🌈🌈🌈🌈😘😘🏆🏆🏆🏆✨✨✨💤💤🥇🥇🥇🎞️🎞️🎞️🎞️🎞️🎞️💦🎬🎬🎬🎬⚽⚽⚽⚽⚽🎂🎂🎉🎉💘💘🌷🌷🌸🌸⚽⚽⚽🎧🎧🎧🌈🌈🎸🎸🎸🎉🎉

  • @rosanasouza7317
    @rosanasouza7317 2 года назад +1

    GREAT 🎉🎉🇧🇷🇰🇷🇧🇷🇰🇷🎉🎉

  • @eulogiahernandezbanuelos4150
    @eulogiahernandezbanuelos4150 6 месяцев назад

    💯

  • @mariehelene4575
    @mariehelene4575 Год назад

    🎉🎉🎉🎉

  • @Delfina986
    @Delfina986 2 года назад +1

    💯❤️🥰🥰💪💪💪💪💯❤️❤️❤️

  • @colorkey5072
    @colorkey5072 2 года назад

    제가 이주만에 시작하네요... 아니이... 그냥 순서대로 하는 중인데 하체한날에 복근운동으로 시작했는데 제 하체가 왜 불타고 있죠...

  • @meyenesetiao3972
    @meyenesetiao3972 2 года назад +1

    👍👍👍👍👍👏👏👏👏👏🥰🥰🥰🥰💋💋

  • @음악듣기
    @음악듣기 2 года назад

    👍👍👍👍👍👍👍👍👍👍👏👏👏💪💪💪💪

  • @Nishuchoudhary226
    @Nishuchoudhary226 Год назад

    Any one get results from belly fat to a flat belly, answer me plzz I'm got lower belly fat so I want to get rid of it,help me plz any one

  • @nashe1462
    @nashe1462 2 года назад +1

    No Shoes PLEASE!!!!!

  •  Год назад

    perfect juicy exercise. thanx! but what about
    the funny unnatural orange skin? It's not from the sun, it's from tanning beds or self-tanner.

  • @dcsdsantos77
    @dcsdsantos77 2 года назад

    Already!? Did I miss the time?!

    • @brittanybrosseau7642
      @brittanybrosseau7642 2 года назад

      They posted it an hour early🤷‍♀️. I can never workout live with them because I’m running around my house trying to get everyone ready at this time in the morning!😂

    • @dcsdsantos77
      @dcsdsantos77 2 года назад +1

      @@brittanybrosseau7642 yep! So that I wouldn't miss it I did it in my lounge wear..no time to change my gear!🤣..that's called dedication 👏 😅. Stay safe gorgeous lady! Xx

  • @시미킨
    @시미킨 2 года назад

    이거 백날해도 안빠짐.ㅋㅋㅋㅋ

    • @AllblancTV
      @AllblancTV  2 года назад

      백날하면 절대 빠짐🙃

  • @pgohil88
    @pgohil88 Месяц назад

    Bed exercise