[SWEAT💦] 30MIN FAT KILLER HOME WORKOUT - Beginner Friendly

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  • Опубликовано: 28 янв 2025

Комментарии • 121

  • @과즐러
    @과즐러 3 месяца назад +11

    뇌과학🧠 이야기를 나누고 싶었는데... 뇌를 내려놓고 열심히 운동하고 왔습니다🫠

  • @waveney6262
    @waveney6262 2 месяца назад +1

    Awesome sweaty workout....Thank. you!!! 👍❤❤..

  • @saraclaudiagalvanreyes5218
    @saraclaudiagalvanreyes5218 3 месяца назад +5

    Hello.
    Thank you for putting exercises without jumping, I don't want to stop moving because it is life in my body, please upload more of these exercises but with more time.
    greetings from Mexico.

    • @Hikari_Watanabe
      @Hikari_Watanabe Месяц назад +1

      I understand you so much in this! You can always do alternatives to jumping movements. 🥰

  • @비한-v9k
    @비한-v9k 3 месяца назад +3

    뇌과학자님과 함께 정말 즐겁게 운동했어요🎉🎉🎉 정말 달라진 몸으로 다시 뵙기를 기대할께용~❤❤❤

  • @Luluellaaa
    @Luluellaaa 3 месяца назад +3

    Thank you! I did 5 different videos from your channel this week and Im so proud of myself as a beginner. Im just curious, how could you guys still smile after? My soul left me after doing it😂 Much ❤ from the Philippines!

  • @suunykk
    @suunykk 3 месяца назад +3

    뇌과학 박사님과 올블랑이라니~ 너무 신선한 조합! 대찬성입니다~유익한 운동시간 최고에요😝

  • @Kerryztaem
    @Kerryztaem 3 месяца назад +2

    Sweat well and fun. Thank 😊❤🤍🩷🌈☀️✨️

  • @Namkhingja
    @Namkhingja 3 месяца назад +2

    So fun🤩🤩🤩

  • @suzehenry812
    @suzehenry812 3 месяца назад +2

    ❤❤❤❤❤ thank you guys. God bless ypu.

  • @7thyvonne
    @7thyvonne 3 месяца назад +3

    U guys music needs to get better. But good job

  • @havvakarakoc9140
    @havvakarakoc9140 3 месяца назад +2

    Bende bu grubu çok severim ve egzersiz yapmayı seviyorum. 🙋🏻‍♀️

  • @rosanasouza7317
    @rosanasouza7317 3 месяца назад +2

    THANKS 🎉🎉BOYS 🎉🎉🎉🎉

  • @deboraneves71
    @deboraneves71 22 дня назад +1

    😢Triste por não ter legendas para português 😢Sad for not having subtitles for Portuguese

  • @amjaad_des
    @amjaad_des 2 месяца назад

    ششكراً تمرييين حلو جداً 💦🔥🔥
    استمتعت بالتمرين 🤍

  • @과학좋아좋아
    @과학좋아좋아 3 месяца назад +2

    과학자님 운동모습=내 운동 모습 ㅋ ㅋㅋ 열심히 해보겠슴돠

  • @AnotherFian
    @AnotherFian 3 месяца назад +2

    Gomawo for making the sweaty workout 😤💪💪💪

  • @AinnaAkhter
    @AinnaAkhter 3 месяца назад +2

    Nice

  • @dwoojuin
    @dwoojuin 3 месяца назад +2

    와. 진짜 힘들어보이심 ㅋㅋ저게 내몰골임 ㅠ ㅠ 이운동 진짜 힘들어요 ㄷ ㄷ ㄷ 5일째이거만 하눈중 고통이 ㅠ ㅠ 하체 ㅎㄷㄷ해요. 가볍게 될때까지 이거만 조질예정임.화이팅!!!!!

  • @deboraneves71
    @deboraneves71 22 дня назад +1

    Thank you all❤I have been doing a lot of activity with all blanc Louis, the girls and the boys. Decreases waist by 3 cm in two weeks
    ❤Obrigada a todos❤Tenho feito muita atividade com all blanc Louis, as meninas e os meninos. Diminui 3 cm de cintura em duas semanas

  • @Светлана-о5ю5и
    @Светлана-о5ю5и 8 дней назад

    Спасибо за проделанную работу 🤝 во время перерыва на обед я сделала это упражнение 🫰

  • @fflloowweerr390
    @fflloowweerr390 7 дней назад

    Guys, well done. Every workout is great. Only I was interested - how can you also communicate during training?

  • @greenumbralla7438
    @greenumbralla7438 3 месяца назад +2

    Awesome

  • @setareparsa62
    @setareparsa62 3 месяца назад +2

    the best

  • @НадинС-т6к
    @НадинС-т6к 3 месяца назад +2

    Спасибо, ребята)

  • @강환승-t5t
    @강환승-t5t 3 месяца назад +2

    너무좋아요 ❤

  • @fabiellekim
    @fabiellekim 3 месяца назад +2

    Melhores exercícios, estou suando muito, mas vale a pena.

  • @빛나는시리
    @빛나는시리 2 месяца назад

    2024.11.12
    과학자님과 함께해서 더 즐겁고 유익했습니다😊

  • @winterbear5134
    @winterbear5134 3 месяца назад +4

    hey guys!👋 what about you would invite Ateez members to workout together?😃 they have their own fitness team eussya eussya 😄It would be fun!

  • @류주현-t9s
    @류주현-t9s 3 месяца назад +2

    올블랑tv보고 운동 하는데너무 좋네요 😍근데 땀이 엄청나고있어요

  • @blancaelsy4411
    @blancaelsy4411 3 месяца назад +2

    The Colombia🙏

  • @michellemascarenhas6965
    @michellemascarenhas6965 2 месяца назад

    Loved to go back to this beginner exercise. I've been unwell for nearly 2 months and it was great to move all muscles! Thank you!! 👍

  • @cecilebikene6467
    @cecilebikene6467 2 месяца назад

    Thanks from Gabon. ❤ It was so funny 😂. Thank you for the laughter this morning. 😂

  • @NabilaSlimani-g3g
    @NabilaSlimani-g3g 2 месяца назад +1

    From Morocco🇲🇦I love your exercise but I don't understand your language 😢

  • @miakochan9985
    @miakochan9985 3 месяца назад +2

    I just try to do it. It’s so easy for me ! I think it’s better with dumbbells. Thank you very much ❤❤❤❤❤❤❤❤❤!

  • @stutisingare2044
    @stutisingare2044 Месяц назад

    the workout is amazing ... but please add subtitles

  • @almasalievadoi8326
    @almasalievadoi8326 3 месяца назад +2

    Complimenti ragazzi fatto bene ma vedo cn occhiali non in faceva più

  • @ramyarajaraman5369
    @ramyarajaraman5369 2 месяца назад

    I love all the workouts by Allblanc. The workouts are intense and fun at the same time. Interesting to see that they talk a lot too like us Indians :-). Thank you!

  • @agnesv2026
    @agnesv2026 3 месяца назад +2

    En France, Provence, on-dit que les gens qui parlent beaucoup : tchatche.
    Le grand en short devrait parler moins et s appliquer plus 😅😅😅😅😅

  • @ruivinhamurua
    @ruivinhamurua 2 месяца назад

    Estou Amando ❤❤❤
    Queria saber se tem mais aulas ao vivo

  • @analuciaalvesseverino-t6q
    @analuciaalvesseverino-t6q 3 месяца назад +2

    Muito bom treino pegou muito o abdômen

  • @zacharikurbah6358
    @zacharikurbah6358 3 месяца назад +2

    Great workout as always, I will definitely do this 👍🏻🔥

  • @임코코-c9o
    @임코코-c9o 3 месяца назад +2

    공복에 해도 살 빼는데 효과있겠죠?

  • @aminamohamedessabri3574
    @aminamohamedessabri3574 3 месяца назад +2

    Hello my friends, could you please provide an English translation? Thank you very much. 🌹🌹

  • @casalindacolina
    @casalindacolina 2 месяца назад

    Saludos desde Colombia 😊😊😊

  • @7thyvonne
    @7thyvonne 3 месяца назад +8

    Maybe english subtitles. Please would to know what your , about body related. Thanks 😊 this exercise was so good. I follow exercise good.

    • @soymaximopower
      @soymaximopower 2 месяца назад

      Activate the subtitle option in the RUclips video

  • @tolunayeravsar5810
    @tolunayeravsar5810 3 месяца назад

    thank youuuuu:) i dont want to go gym because of my work and this video makes me great

  • @경상도뇨자-t7l
    @경상도뇨자-t7l 3 месяца назад

    오늘 운동끝났기때문에 낼아침에 일어나서 해볼께요 가볍게 하기 좋은운동일것 같아요
    몇일전 올라온운동영상 하체50분도 운동하기 딱 좋았습니당~^^굿!!!😊

  • @luiseduardovargasdiaz2475
    @luiseduardovargasdiaz2475 3 месяца назад

    This workout is wonderful. Thanks so much.

  • @ronanjesus2591
    @ronanjesus2591 3 месяца назад

    Great workout. Thank you.

  • @taniamiguelsoares8046
    @taniamiguelsoares8046 3 месяца назад

    Thank you so much ❤❤❤ I did ittttt🎉🎉🎉🎉

  • @할수있다탱이
    @할수있다탱이 3 месяца назад +1

    완료 간단히 요즘은 간단히 ㅜㅜ

  • @hp95
    @hp95 3 месяца назад

    Time passed really slow with this workout😭 I am tired. So painful but so good 💪

  • @marina-x5b
    @marina-x5b 3 месяца назад

    Одетый мужчина всегда выглядит лучше раздетого. На Вас приятно смотреть!

  • @gabrielfabian4322
    @gabrielfabian4322 2 месяца назад

    Yo me identifico con el invitado de lentes, ANIMO AMIGO!!!!!

  • @tonoh89
    @tonoh89 3 месяца назад

    Thank you for your video.❤

  • @dwi.tikaa83
    @dwi.tikaa83 3 месяца назад

    Yass!!!...new video..i will do this tomorrow morning...greets from Indonesia..❤

  • @remazshebani2151
    @remazshebani2151 3 месяца назад

    انتوا الافضل

  • @greicenakahara8493
    @greicenakahara8493 2 месяца назад

    Obrigada pelo treino, foi maravilhoso

  • @akromawrath7353
    @akromawrath7353 3 месяца назад

    Nice one 👍👍👍

  • @gabrielalagunas5282
    @gabrielalagunas5282 3 месяца назад

    Esta rutina me gusta mucho 👍👍👏👏👏 gracias ❤❤❤❤

  • @carmencanizares9467
    @carmencanizares9467 3 месяца назад

    Gracias ☺️👍💪♥️

  • @fabiolajara7328
    @fabiolajara7328 3 месяца назад

    Me encantan sus rutinas💪💪💪🥰

  • @komondor74
    @komondor74 2 месяца назад

    ❤❤❤always

  • @alejandrameza2985
    @alejandrameza2985 3 месяца назад

    Graciasss por una nueva rutina,tan esperada por mi❤

  • @박박상훈-q3p
    @박박상훈-q3p 3 месяца назад

    Allblanc TV 루이스 선생님 의 모든 스텝 스쿼트 펀치 동작 을 3kg +3kg =6kg 덤벨 들고 따라 했습니다 독수리 거듭남 흰죽지수리 파워 파이팅 🇰🇷🇰🇷🇰🇷🇺🇲🇺🇲🇮🇱🇮🇱🇬🇧🇬🇧🦅🦅🪽🪽🪽⬜️🐯🐯🐅🐅🐅🟡🟡🟡🔥🔥🔥🦁🦁🦁💪🏻💪🏻💪🏻🐦‍🔥🐦‍🔥🐉🐉🥋🥋🥋⚡️⚡️⚡️🔴🔴🐲⚔️⚔️⚔️⚔️

  • @Светлана-о5ю5и
    @Светлана-о5ю5и 3 месяца назад

    Мне это нравится❤Благодарю 🌹

  • @claudianapessoa1469
    @claudianapessoa1469 2 месяца назад

    ❤❤❤❤❤❤❤

  • @claudiavirginiapicaso9955
    @claudiavirginiapicaso9955 3 месяца назад

    Exelente ❤❤

  • @roseaneazevedo9579
    @roseaneazevedo9579 3 месяца назад

    Adoro esses exercícios ❤

  • @meuaebijou
    @meuaebijou 2 месяца назад

    good

  • @AnjaliAnjali-dj2vz
    @AnjaliAnjali-dj2vz 2 месяца назад

    Please silent and play some music

  • @serapyavuz-x5v
    @serapyavuz-x5v 3 месяца назад

    Almanyadan sevgiler😊

  • @milaamila986
    @milaamila986 3 месяца назад

    ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️🍰🍰🍰🍰🍰🍰🍰💜🍰🍰🍰🍰🍰🍰

  • @milaamila986
    @milaamila986 3 месяца назад

    Minum susu ultra tiap hari 3 kota

  • @youwill2326
    @youwill2326 3 месяца назад

    لماذا لا توجد ترجمة الى اللغة العربية؟!

  • @milaamila986
    @milaamila986 3 месяца назад

    Anjang aseyo

  • @adrianafonseca5586
    @adrianafonseca5586 2 месяца назад

    Oi❤

  • @milaamila986
    @milaamila986 3 месяца назад

    Agar tulang sehat

  • @삼색고양이-o3x
    @삼색고양이-o3x 3 месяца назад +6

    광고 좀 없애라 이놈들아, 운동하면서 중간에 광고넣으면, 어떻게 버티라는거임?

    • @chesshasoo
      @chesshasoo 2 месяца назад

      혹시 프리미엄이라는게 있는걸 모르는거야?

  • @mirtesmirtes876
    @mirtesmirtes876 3 месяца назад +1

    👏👏👏💦💦💦

  • @잠TV
    @잠TV 3 месяца назад

    ❤😂❤😂

  • @milaamila986
    @milaamila986 3 месяца назад

    Susu ultra

  • @milaamila986
    @milaamila986 3 месяца назад

    Rasa stobery

  • @bettymoreno2992
    @bettymoreno2992 3 месяца назад

    😰💪👏👏👌❤️❤️❤️🇦🇷

  • @josenildaoliveira281
    @josenildaoliveira281 3 месяца назад

    🇧🇷🇧🇷🇧🇷🇧🇷

  • @serapyavuz-x5v
    @serapyavuz-x5v 3 месяца назад

    Guzel insanlar tessekur ler ama tisörtunu neden giymiyorsun soguk usutwceksin ama hareketler muhtesem tsk ler😊

  • @skully0078
    @skully0078 3 месяца назад +2

    Awesome guys, great low impact workout! 💪
    To those that don't understand what they are saying: They make it easy to understand the workout. They show what's coming up next, the break is when they switch positions and you follow along. Simple. If the exercises are beyond your ability, find a different channel or learn the language but don't expect someone else to change for you. Hit mute, put on your motivational music and get moving.

    • @A_CDEFGHIJKLMNOPQR__UVWXZ
      @A_CDEFGHIJKLMNOPQR__UVWXZ 3 месяца назад

      If you really watch Allblanc, you'd know that many of their vids áre with English subs. Yes they make following easy, but unlike you, most of us like to follow the conversation too.

    • @skully0078
      @skully0078 3 месяца назад

      @@A_CDEFGHIJKLMNOPQR__UVWXZ were did I say I don't like the conversation? Before you post-up and go all "Karen" on me, you should read all that I wrote. Start to finish and then read it again.

  • @Vandanakrish2021
    @Vandanakrish2021 3 месяца назад

    Except let's go can't understand ur language...😂

  • @mookiss
    @mookiss 3 месяца назад +1

    여기 이돈호 변호사 한번 초대 안됩니까? 닮았어요 ㅋㅋㅋ

  • @prossypross-qy6fp
    @prossypross-qy6fp 2 месяца назад

    Thanks from Uganda 🎉🎉

  • @keylireyes5218
    @keylireyes5218 2 месяца назад

    ❤❤❤❤

  • @milaamila986
    @milaamila986 3 месяца назад

    😘😘😘😘😘😘😘😘😘🤞🤞🤞🤞🤞💙💙💙💙❣️❣️❣️❣️❣️❣️❣️❣️