ABS+CORE Workout At Home l 7 days Abs Challenge

Поделиться
HTML-код
  • Опубликовано: 23 дек 2024

Комментарии • 142

  • @cindycochrane1520
    @cindycochrane1520 Год назад +10

    I am 70 years old taking up this seven day challenge during my travel so i can live welland enjoy life. Great work boys!!

  • @lesialambertconant6221
    @lesialambertconant6221 2 года назад +3

    phenomenal workout

  • @lmarcelletti
    @lmarcelletti 6 месяцев назад +2

    I will try! Did the first day. Let's see tomorrow! Thank you guys a lot!

  • @loveshbawa4158
    @loveshbawa4158 2 месяца назад +2

    Love from India 🇮🇳

  • @nerdyy
    @nerdyy 4 месяца назад +1

    Been following your channel and always following your workout when i was 16-17 years old. Now I'm 24 years old. Your routine actually really helps me maintain my body during my teenager era haha. Right now doing it again to reduce some weight haha. Best of luck to all of you and please, don't stop sharing your exercise routine.

  • @Тамила-з4б
    @Тамила-з4б 11 месяцев назад +2

    Приветик меня зовут Тамила, занимаюсь с вами уже 3 день, и держу интервальное голодание, с сегодняшнего дня буду проходить 7 дневный ваш марафон, хочу за месяц сбросить вес, а мой вес 73 кг, желаю вам процветания а мне сил пройти все тренировки, об результатах отпишусь обязательно , люблю вас 😘

    • @ВикторияКим-н2ы5н
      @ВикторияКим-н2ы5н 10 месяцев назад +1

      Молодец Тамила 👏 и как ваш прогресс ? , я тоже сегодня начинаю дай, Аллах нам сил

    • @Тамила-з4б
      @Тамила-з4б 10 месяцев назад

      @@ВикторияКим-н2ы5н здравствуйте за 9 дней тренировок потеряла 2 кг , но я не сдаюсь тренируюсь , объёмы уходят а вот вес с трудом , думаю немного терпения и вес уйдёт, удачи вам , дерзайте, мы будем супер красотками 👍

  • @uwwukawaii8265
    @uwwukawaii8265 2 года назад +1

    Im starting now I doing you exercise so very great thank you so much

  • @nimoureza707
    @nimoureza707 5 месяцев назад +1

    That's amazing it's insane❤

  • @rosanasouza7317
    @rosanasouza7317 2 года назад +1

    Thank you friends 💓

  • @valeriavega1422
    @valeriavega1422 2 года назад +1

    Thanks you guys for this workout. Take care and see you tomorrow.

  • @mimi74595
    @mimi74595 2 года назад +1

    you are amazing😍 but can you please add warm ups before starting and cool down after you finish 🥲
    thank you 🥰

  • @saran-pl5oq
    @saran-pl5oq 2 года назад +1

    Thank you🤩

  • @carollynnshiozaki6630
    @carollynnshiozaki6630 2 года назад +1

    Thank you

  • @minsemellie
    @minsemellie 2 года назад +1

    Very good workout👍👍

  • @berthahurling7719
    @berthahurling7719 2 года назад +1

    Following you from Cape Town, South Africa.... 🇿🇦🇿🇦

  • @김보라-u5j
    @김보라-u5j 2 года назад +1

    한세트씩 할께요…

  • @mohamedchorfi7486
    @mohamedchorfi7486 6 месяцев назад +1

    سأحاول في هذه التمارين غدا❤️

  • @laurapalma4329
    @laurapalma4329 2 года назад +1

    We start the 2nd 7 days abs challenge!!! Yes!!! 😅😅😅❤❤❤😉 let's do it. Thanks guys 👍have a great week
    🤗 keep healthy 🙏

  • @sharmeenfarzana1153
    @sharmeenfarzana1153 Год назад +1

    It’s really effective work😍
    Great work Guys 🧡
    I have started a little work 🥰

  • @brittanybrosseau7642
    @brittanybrosseau7642 2 года назад +2

    Just completed!!! Quite the burn!!!! :) Thanks guys! Good to join you guys again!

  • @Hajni0220
    @Hajni0220 7 месяцев назад +1

    💪💯thx😊

  • @gekkovlogsofficial
    @gekkovlogsofficial Год назад +1

    Day 1 done last Fri, May 5, 2023! ♥

  • @lapnguyen2898
    @lapnguyen2898 2 года назад +1

    All have nice bodies, but the tan guy is so aesthetic looking.

  • @jaesun4418
    @jaesun4418 2 года назад +2

    We made it! See you again... I love the encouragement that pops up from time to time😊.

    • @AllblancTV
      @AllblancTV  2 года назад +2

      Cool!!

    • @jaesun4418
      @jaesun4418 2 года назад +1

      @@AllblancTV My only rest from this workout was when I was sick but now I'm back for more! Some says that I got better quick than they thought because I'm fit and living healthy lifestyle as possible! I told them I tried my best as possible to be healthy for my love ones. So I shared your videos to them! ✨

  • @carlosvelazquez6804
    @carlosvelazquez6804 Год назад +1

    I imagine that you are on a diet to have abs like that. What diet can I do to tave ABS like You?

  • @samirhossain2619
    @samirhossain2619 Год назад +1

    Day 1 complete

  • @claudiakalmar4116
    @claudiakalmar4116 2 года назад +1

    Good work guys 🤗

  • @tonebalone73
    @tonebalone73 2 года назад +1

    I would be too distracted to exercise 😂 These guys are so 🔥🔥🔥

  • @fandecoco2742
    @fandecoco2742 3 месяца назад +1

    Sie sind so süß ❤❤

  • @nikta.n731
    @nikta.n731 2 года назад +1

    Let's start this challenge a bit late but gonna do it

  • @shannonstahl2163
    @shannonstahl2163 2 года назад +4

    Thank for always keeping us challenged. Doing this video felt like one of your live sessions 😉. Always makes my day better.

  • @rosanasouza7317
    @rosanasouza7317 2 года назад +1

    I'm here friends!!!!! Waiting our workout 💪 💪💪💪💪💪❤⚘🌹😘

  • @MichaelRobertsreloaded
    @MichaelRobertsreloaded 2 года назад +2

    Can you please share diet to add to this challenge to help some of us who are struggling to know the appropriate diet for best results?

  • @syedabubaker
    @syedabubaker 2 года назад +1

    I started yesterday
    And I will continue till 7th day let's see

  • @mariehelene4575
    @mariehelene4575 Год назад +1

    Complete🎉

  • @aminayermes7322
    @aminayermes7322 Год назад +1

    شكرا لكم ❤❤❤

  • @randymonserrat2181
    @randymonserrat2181 2 года назад +2

    Its 9:30 pm here in the Philippines and just did my work out in the morning so probably my 1 will start tom morning😁😁

  • @TheAro0osh
    @TheAro0osh 2 года назад +1

    Showing my support from k.s.a👋💜💜💜💜💜

  • @Ymei1
    @Ymei1 2 года назад +1

    Love this, just did this, can't wait to complete 7 days, thank you Allblanc workout! kamsahamnida

  • @randymonserrat2181
    @randymonserrat2181 2 года назад +1

    Done my day 1 morning edition😁😁

  • @joya.lazaro2577
    @joya.lazaro2577 2 года назад +1

    Dead bug,,, still can't sync my arm and leg hahaha

  • @jungkok994
    @jungkok994 Год назад +1

    good❤

  • @fl8423
    @fl8423 2 года назад +1

    always amazing your workout 🥰🥰😇🙏🏻🫶🏻

  • @cristinakim6754
    @cristinakim6754 2 года назад +1

    Loved it! Thank you…

  • @lydiajipripal9778
    @lydiajipripal9778 2 года назад +1

    Ima start doing this today I have other 2 exercises I do so ima add this too it's good

  • @anastasroi7
    @anastasroi7 6 месяцев назад +1

    Чуть не умерла с вами ребята😂

  • @jhennymaribel1647
    @jhennymaribel1647 Год назад +1

    comienzo mañana con sus rutinas😀😀😀😀😀

  • @taniagoncalves4303
    @taniagoncalves4303 2 года назад +5

    Vamos malhar preparada pra suar amo muito essas aulas de abs ♥️

  • @JustMYThoughts99
    @JustMYThoughts99 2 года назад +2

    Bro One vide for face excersise

  • @hingwong4877
    @hingwong4877 2 года назад +2

    Handsome guys

  • @arethamoraleslopez8664
    @arethamoraleslopez8664 2 года назад +1

    Buenos días 👍💪excelente rutina para empezar el día con chicos guapísimo 👋🇲🇽

  • @colorkey5072
    @colorkey5072 2 года назад +1

    하는 중인데요... 이게 어떻게 라운드 2가...😱😱😱

  • @renjing
    @renjing 2 года назад +1

    It’s so difficult to coordinate the movements of the arms for the dead bugs

  • @rapbetterdancebetter3106
    @rapbetterdancebetter3106 6 месяцев назад +1

    no doy mas ,voy por el minuto 14 recien , es duro para mi porque hace un mes no hago nada de ejercicios jajajaj

  • @terrymanghum634
    @terrymanghum634 2 года назад +2

    Hey guys even though I have lower back pain hip pain and leg pain this exercise was easy to do even though I have all these issues great job guys keep it up🦵🏽🫀🧠👌🏽

  • @christianamahase9170
    @christianamahase9170 2 года назад

    Thanks guys keep up the good work I always look forward to you all work out so I will be doing that work out later ❤️ from Trinidad 🇹🇹

  • @lexxnataliatan
    @lexxnataliatan 2 года назад +1

    Im the 100th viewers!

  • @isabellagarcia3606
    @isabellagarcia3606 2 года назад +1

    Las mujeres también pueden hacer esto??

  • @elizabetprado7360
    @elizabetprado7360 2 года назад

    나는 운동을 좋아한다. 내일 2화 어디서 보나요?

  • @beautifulqueen8993
    @beautifulqueen8993 2 года назад +1

    They look like easy exercises but I know they'll burn 🔥 thank you guys 👍🥰🦋🦋

    • @Nishuchoudhary226
      @Nishuchoudhary226 2 года назад +1

      Will this help me to reduce lower belly fat

    • @beautifulqueen8993
      @beautifulqueen8993 2 года назад

      @@Nishuchoudhary226 it could help if you continue you to do it more than once 👍🦋🦋

  • @양정윤-k8m
    @양정윤-k8m Год назад +1

    마운틴클라이머, 플랭크동작할때 어깨가 아픈데..원래 아픈건가요?ㅠㅠㅠ

  • @Floptokjiafeiposay
    @Floptokjiafeiposay 2 года назад +1

    Coklat skin🥰

  • @Angiecalderone12
    @Angiecalderone12 2 года назад

    Thank you very much, with these exercises you feel the movement of the muscle immediately 👍💪💪💪

  • @daniellesparkes1585
    @daniellesparkes1585 2 года назад +3

    🔥🔥🔥 7일 챌린지 너무 기대됩니다! 또한 저는 10월에 서울을 방문할 예정이며 모든 사람, 특히 Ryo를 만나고 싶습니다. 💗💗💗 (Im your #1 fan)

  • @alcimircardoso1230
    @alcimircardoso1230 2 года назад +1

    HI GUYS GOOD MORNING HOW ARE YOUS...I AM FROM BRAZIL...

  • @anferneeleung5551
    @anferneeleung5551 Год назад +1

    my dad is doing

  • @ianegfp
    @ianegfp Год назад

    I want a six pack for Xmas! Let's do it Allblanc!

  • @doriselenacruzfranco3993
    @doriselenacruzfranco3993 2 года назад

    Exelente reto, estoy fasinada con sus rutinas sigan adelante bendiciones 🙌

  • @cristina.27.
    @cristina.27. 2 года назад

    Sois mis héroes 👏👏👏. Realizaré los 7 días de desafío, ( o al menos lo intentaré jejeje ) .🤗💪

  • @hasnaaG322
    @hasnaaG322 2 года назад +2

    That was amazing guys thanks, see you tomorrow 👍👏🙏

  • @SirPumpkinhead
    @SirPumpkinhead 2 года назад

    Gonna start this Challenge tomorrow! Thanks so much for posting these vids for workout routines/ideas :^D

  • @laurapalma4329
    @laurapalma4329 2 года назад +3

    😉 we'll be ready to enjoy this new challenge. Thanks guys ❤❤❤👍

  • @doriselenacruzfranco3993
    @doriselenacruzfranco3993 2 года назад +1

    Hoy cerre los 7 dias y la verdad me siento calidad y voy por mas, animo a todos felicidades chicos 😘

    • @froyo9964
      @froyo9964 2 года назад

      notaste resultados?? ^__^

  • @ΕλευθερίαΤσούτσου
    @ΕλευθερίαΤσούτσου 2 года назад

    You are doing a very good workout! Thank you ❤ I am looking forward to tomorrow's challenge

  • @k.varela4669
    @k.varela4669 2 года назад

    This is great I’m looking forward to this challenge.
    Thank You Allblanc Team
    Stay strong and safe

  • @rhizaesguerra7215
    @rhizaesguerra7215 2 года назад

    Are you guys going to post the remaining abs days exercise here in youtube. I don’t have instagram and rely mostly on youtube videos.

  • @janehyun2581
    @janehyun2581 2 года назад

    Awesome thank you for helping me getting abs 🤩❤️😍👊🏻

  • @zacharikurbah6358
    @zacharikurbah6358 2 года назад

    Thank you, I love it, it really strengthen my abs and core area

  • @dcsdsantos77
    @dcsdsantos77 2 года назад +1

    One down guys! That was awesome! Thank you for your incredible work and dedication to your audience 👏 🙌 . Forever my number 1 crew. Awesomeness Allblanc Crew⭐️⭐️⭐️⭐️⭐️. Stay safe and strong 💪

    • @AllblancTV
      @AllblancTV  2 года назад

      🙏🏻✨

    • @박박상훈-q3p
      @박박상훈-q3p Год назад

      ​@@AllblancTV님 모든 코어 복근운동을 3kg +3kg =6 kg 덤벨 🏋️들고 타이거 🐅 건틀렛 장갑 🧤 끼고 따라했습니다 🇰🇷 🐅 대한민국 🇰🇷 🐯 타이거 🐅 파워 파이팅 👊 👊 👊 👊 💪💪💪💪🦶🦶🦶🦵🦵🦵🐯🐯🐅🐅🔥🔥🔥🔥⚡⚡⚡🐯🐯🐯🌋🌋🌋🌀🌀🌀🇰🇷🇰🇷🇰🇷🇰🇷🇨🇦🇨🇦🦫🦫🦅🦅🏋️🏋️🏋️🏋️

  • @nytalima4908
    @nytalima4908 2 года назад

    ❤️

  • @hana2k652
    @hana2k652 2 года назад

    Am I the only one that watches a bit of the start to see if it’s doable and then do it 😂 Yep…must just be me

  • @beatrizpacheco9842
    @beatrizpacheco9842 2 года назад

    Realizaré el desafío, saludos desde México. Día uno cumplido. ❤️

  • @22starteo...
    @22starteo... 2 года назад

    In periods can we do this exercise?

  • @maris7655
    @maris7655 2 года назад

    Muchas gracias, excelente rutina

  • @estherruth856
    @estherruth856 2 года назад

    Do you guys have any advise for what you can do when your wrists always hurt a lot when doing planks/ bear walks ect ?

  • @ek_cobain
    @ek_cobain 2 года назад

    Guys, you are wonderful!😅✊🔥 Thank you for this workout, do it with you such a great and fun! I feel your support and positive vibes!❤️ Saranghae!

  • @uwwukawaii8265
    @uwwukawaii8265 2 года назад

    Día uno Xd de hacerlo❤😂

  • @jyotidedha3471
    @jyotidedha3471 Год назад

    Can girl do this work out

  • @aquaken00
    @aquaken00 2 года назад

    Absssszzz

  • @raquelpg902
    @raquelpg902 2 года назад

    Nice challenge!!🔥🔥🔥 perfect to start Summer !! 🙌🏼

  • @claudiaelizabethpalmarodri3086
    @claudiaelizabethpalmarodri3086 2 года назад

    Fue genial la rutina

  • @apxkf9058
    @apxkf9058 2 года назад +1

    복부비만에도 효과 크겠죠?

    • @milaamila986
      @milaamila986 Месяц назад

      💤💤💤💤💤💤💤♥️♥️♥️♥️🍨🍨🍨🎬🎬⭐⭐⭐⭐⭐⭐⭐🌷

    • @milaamila986
      @milaamila986 Месяц назад

      🌌🌌🌌🌌🌺🌺🌺🌺🎆🎆🎆🎆🎉🎉🎉🎂🎂🎂💞💞💞💞💝💝💝💝

  • @benigojosedasilva5970
    @benigojosedasilva5970 2 года назад

    Trino muito bom,espero que sempre tenha novidades.

  • @gabrielalagunas5282
    @gabrielalagunas5282 2 года назад

    🥵🥵🥵👍👍👏👏💯💯💯🥰🥰 thanks

  • @akrivipanotopoulou2928
    @akrivipanotopoulou2928 Год назад

    🥰💋❣

  • @beautifulqueen8993
    @beautifulqueen8993 2 года назад +1

    👍👍👍👏🤗❤️🦋🦋

  • @milaamila986
    @milaamila986 Месяц назад

    ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

  • @senhorbigode6582
    @senhorbigode6582 2 года назад +1

    나는 내가 몇 파운드를 잃을 수 있기를 바랍니다

  • @tepuianuhrim3034
    @tepuianuhrim3034 2 года назад

    Mizo viewer like keuh

  • @Delfina986
    @Delfina986 2 года назад

    ❤️💪💪👏💯🥰🥰🥰❤️❤️