Been following your channel and always following your workout when i was 16-17 years old. Now I'm 24 years old. Your routine actually really helps me maintain my body during my teenager era haha. Right now doing it again to reduce some weight haha. Best of luck to all of you and please, don't stop sharing your exercise routine.
Приветик меня зовут Тамила, занимаюсь с вами уже 3 день, и держу интервальное голодание, с сегодняшнего дня буду проходить 7 дневный ваш марафон, хочу за месяц сбросить вес, а мой вес 73 кг, желаю вам процветания а мне сил пройти все тренировки, об результатах отпишусь обязательно , люблю вас 😘
@@ВикторияКим-н2ы5н здравствуйте за 9 дней тренировок потеряла 2 кг , но я не сдаюсь тренируюсь , объёмы уходят а вот вес с трудом , думаю немного терпения и вес уйдёт, удачи вам , дерзайте, мы будем супер красотками 👍
@@AllblancTV My only rest from this workout was when I was sick but now I'm back for more! Some says that I got better quick than they thought because I'm fit and living healthy lifestyle as possible! I told them I tried my best as possible to be healthy for my love ones. So I shared your videos to them! ✨
Hey guys even though I have lower back pain hip pain and leg pain this exercise was easy to do even though I have all these issues great job guys keep it up🦵🏽🫀🧠👌🏽
One down guys! That was awesome! Thank you for your incredible work and dedication to your audience 👏 🙌 . Forever my number 1 crew. Awesomeness Allblanc Crew⭐️⭐️⭐️⭐️⭐️. Stay safe and strong 💪
I am 70 years old taking up this seven day challenge during my travel so i can live welland enjoy life. Great work boys!!
phenomenal workout
I will try! Did the first day. Let's see tomorrow! Thank you guys a lot!
Love from India 🇮🇳
Been following your channel and always following your workout when i was 16-17 years old. Now I'm 24 years old. Your routine actually really helps me maintain my body during my teenager era haha. Right now doing it again to reduce some weight haha. Best of luck to all of you and please, don't stop sharing your exercise routine.
Приветик меня зовут Тамила, занимаюсь с вами уже 3 день, и держу интервальное голодание, с сегодняшнего дня буду проходить 7 дневный ваш марафон, хочу за месяц сбросить вес, а мой вес 73 кг, желаю вам процветания а мне сил пройти все тренировки, об результатах отпишусь обязательно , люблю вас 😘
Молодец Тамила 👏 и как ваш прогресс ? , я тоже сегодня начинаю дай, Аллах нам сил
@@ВикторияКим-н2ы5н здравствуйте за 9 дней тренировок потеряла 2 кг , но я не сдаюсь тренируюсь , объёмы уходят а вот вес с трудом , думаю немного терпения и вес уйдёт, удачи вам , дерзайте, мы будем супер красотками 👍
Im starting now I doing you exercise so very great thank you so much
That's amazing it's insane❤
Thank you friends 💓
Thanks you guys for this workout. Take care and see you tomorrow.
you are amazing😍 but can you please add warm ups before starting and cool down after you finish 🥲
thank you 🥰
Thank you🤩
Thank you
Very good workout👍👍
Following you from Cape Town, South Africa.... 🇿🇦🇿🇦
한세트씩 할께요…
سأحاول في هذه التمارين غدا❤️
We start the 2nd 7 days abs challenge!!! Yes!!! 😅😅😅❤❤❤😉 let's do it. Thanks guys 👍have a great week
🤗 keep healthy 🙏
It’s really effective work😍
Great work Guys 🧡
I have started a little work 🥰
Just completed!!! Quite the burn!!!! :) Thanks guys! Good to join you guys again!
💪💯thx😊
Day 1 done last Fri, May 5, 2023! ♥
All have nice bodies, but the tan guy is so aesthetic looking.
We made it! See you again... I love the encouragement that pops up from time to time😊.
Cool!!
@@AllblancTV My only rest from this workout was when I was sick but now I'm back for more! Some says that I got better quick than they thought because I'm fit and living healthy lifestyle as possible! I told them I tried my best as possible to be healthy for my love ones. So I shared your videos to them! ✨
I imagine that you are on a diet to have abs like that. What diet can I do to tave ABS like You?
Day 1 complete
Good work guys 🤗
I would be too distracted to exercise 😂 These guys are so 🔥🔥🔥
Sie sind so süß ❤❤
Let's start this challenge a bit late but gonna do it
Thank for always keeping us challenged. Doing this video felt like one of your live sessions 😉. Always makes my day better.
R n. Fk
I'm here friends!!!!! Waiting our workout 💪 💪💪💪💪💪❤⚘🌹😘
Can you please share diet to add to this challenge to help some of us who are struggling to know the appropriate diet for best results?
I started yesterday
And I will continue till 7th day let's see
Complete🎉
شكرا لكم ❤❤❤
Its 9:30 pm here in the Philippines and just did my work out in the morning so probably my 1 will start tom morning😁😁
Lets go!!
Showing my support from k.s.a👋💜💜💜💜💜
Love this, just did this, can't wait to complete 7 days, thank you Allblanc workout! kamsahamnida
Done my day 1 morning edition😁😁
Dead bug,,, still can't sync my arm and leg hahaha
good❤
always amazing your workout 🥰🥰😇🙏🏻🫶🏻
Loved it! Thank you…
Ima start doing this today I have other 2 exercises I do so ima add this too it's good
Чуть не умерла с вами ребята😂
comienzo mañana con sus rutinas😀😀😀😀😀
Vamos malhar preparada pra suar amo muito essas aulas de abs ♥️
Bro One vide for face excersise
Handsome guys
Buenos días 👍💪excelente rutina para empezar el día con chicos guapísimo 👋🇲🇽
하는 중인데요... 이게 어떻게 라운드 2가...😱😱😱
It’s so difficult to coordinate the movements of the arms for the dead bugs
no doy mas ,voy por el minuto 14 recien , es duro para mi porque hace un mes no hago nada de ejercicios jajajaj
Hey guys even though I have lower back pain hip pain and leg pain this exercise was easy to do even though I have all these issues great job guys keep it up🦵🏽🫀🧠👌🏽
Thanks guys keep up the good work I always look forward to you all work out so I will be doing that work out later ❤️ from Trinidad 🇹🇹
👍🏻
Im the 100th viewers!
Las mujeres también pueden hacer esto??
나는 운동을 좋아한다. 내일 2화 어디서 보나요?
They look like easy exercises but I know they'll burn 🔥 thank you guys 👍🥰🦋🦋
Will this help me to reduce lower belly fat
@@Nishuchoudhary226 it could help if you continue you to do it more than once 👍🦋🦋
마운틴클라이머, 플랭크동작할때 어깨가 아픈데..원래 아픈건가요?ㅠㅠㅠ
Coklat skin🥰
Thank you very much, with these exercises you feel the movement of the muscle immediately 👍💪💪💪
👍🏻
🔥🔥🔥 7일 챌린지 너무 기대됩니다! 또한 저는 10월에 서울을 방문할 예정이며 모든 사람, 특히 Ryo를 만나고 싶습니다. 💗💗💗 (Im your #1 fan)
Thanks 😆
HI GUYS GOOD MORNING HOW ARE YOUS...I AM FROM BRAZIL...
my dad is doing
I want a six pack for Xmas! Let's do it Allblanc!
Exelente reto, estoy fasinada con sus rutinas sigan adelante bendiciones 🙌
Sois mis héroes 👏👏👏. Realizaré los 7 días de desafío, ( o al menos lo intentaré jejeje ) .🤗💪
That was amazing guys thanks, see you tomorrow 👍👏🙏
👏🏻
Gonna start this Challenge tomorrow! Thanks so much for posting these vids for workout routines/ideas :^D
😉 we'll be ready to enjoy this new challenge. Thanks guys ❤❤❤👍
Hoy cerre los 7 dias y la verdad me siento calidad y voy por mas, animo a todos felicidades chicos 😘
notaste resultados?? ^__^
You are doing a very good workout! Thank you ❤ I am looking forward to tomorrow's challenge
This is great I’m looking forward to this challenge.
Thank You Allblanc Team
Stay strong and safe
Are you guys going to post the remaining abs days exercise here in youtube. I don’t have instagram and rely mostly on youtube videos.
Sure on the RUclips!
Awesome thank you for helping me getting abs 🤩❤️😍👊🏻
Welcome:)
Thank you, I love it, it really strengthen my abs and core area
One down guys! That was awesome! Thank you for your incredible work and dedication to your audience 👏 🙌 . Forever my number 1 crew. Awesomeness Allblanc Crew⭐️⭐️⭐️⭐️⭐️. Stay safe and strong 💪
🙏🏻✨
@@AllblancTV님 모든 코어 복근운동을 3kg +3kg =6 kg 덤벨 🏋️들고 타이거 🐅 건틀렛 장갑 🧤 끼고 따라했습니다 🇰🇷 🐅 대한민국 🇰🇷 🐯 타이거 🐅 파워 파이팅 👊 👊 👊 👊 💪💪💪💪🦶🦶🦶🦵🦵🦵🐯🐯🐅🐅🔥🔥🔥🔥⚡⚡⚡🐯🐯🐯🌋🌋🌋🌀🌀🌀🇰🇷🇰🇷🇰🇷🇰🇷🇨🇦🇨🇦🦫🦫🦅🦅🏋️🏋️🏋️🏋️
❤️
Am I the only one that watches a bit of the start to see if it’s doable and then do it 😂 Yep…must just be me
Realizaré el desafío, saludos desde México. Día uno cumplido. ❤️
Notaste resultados?
In periods can we do this exercise?
Muchas gracias, excelente rutina
Do you guys have any advise for what you can do when your wrists always hurt a lot when doing planks/ bear walks ect ?
Guys, you are wonderful!😅✊🔥 Thank you for this workout, do it with you such a great and fun! I feel your support and positive vibes!❤️ Saranghae!
Día uno Xd de hacerlo❤😂
Can girl do this work out
Absssszzz
Nice challenge!!🔥🔥🔥 perfect to start Summer !! 🙌🏼
Fue genial la rutina
복부비만에도 효과 크겠죠?
💤💤💤💤💤💤💤♥️♥️♥️♥️🍨🍨🍨🎬🎬⭐⭐⭐⭐⭐⭐⭐🌷
🌌🌌🌌🌌🌺🌺🌺🌺🎆🎆🎆🎆🎉🎉🎉🎂🎂🎂💞💞💞💞💝💝💝💝
Trino muito bom,espero que sempre tenha novidades.
🥵🥵🥵👍👍👏👏💯💯💯🥰🥰 thanks
🥰💋❣
👍👍👍👏🤗❤️🦋🦋
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
나는 내가 몇 파운드를 잃을 수 있기를 바랍니다
Mizo viewer like keuh
❤️💪💪👏💯🥰🥰🥰❤️❤️