You have no idea how much your videos have helped me. Any time my family or friends have any sort of physical issues I tell them to look up "tone and tighten!" Any issues I've had your videos always have a solution! I am so grateful to you! Thank you so much!
I was looking for something to alleviate the pains in my legs and didn’t know where to target it and thanks so much for this video!! It hit all the sore spots.
I've just started this over past 2 days for IT band syndrome I've been dealing with for past 6 months! Not budging...anyway I cannot believe how SORE the muscles are How many times a day should we be doing this and for how long each time and how long does it take to start getting relief
This was very needed today. I've been having bad interleg cramps. Then my lower leg is getting bad too. I cried through these today but I feel soooo much better. I have so many questions but I'm headed to the VA to get blood work to see if my new meds is messing me up
Thanks for yhis great video! I just wanted to ask how many repetitions I need to do for each muscle groups and the maximum amount of time between exercise and using the foam-roller both before and after a workout for optimal use of the foam-roller. Thanks!
Great video Jared, I was researching foam rollers an saw your video. It's very direct concise and straight to the point. I went out and got myself a good solid foam roller today. I need one as I do a lot of running nowadays and my legs tend to be pretty sore the next day.. I do my stretching but I think I need something more. This foam roller is great and I love your six exercises. I really like how you demonstrate them.! Thanks a lot for this video.. 2👍🏾👍🏾up.!
These were some great atretches. Question though: I wasn’t sore before doing these but as soon as I applied pressure with the foam roller it was like I had neglected my legs. This was a few days after my leg workout too
I’d say definitely after, and also as an in between exercise outside of running. Pre runs are normally stretches, loosening the joints and raising the heart rate. Foam rolling has also prevented any IT band issues and knee pain I had in the past where I didn’t do any post stretching or foam rolling.
Thanks for the stretches, start doing them today. I am getting back into running and my right calf is tightening up. Any tips I can do prior to my run to help it not tighten? I am missing my PCL in my right let, so I am sure that’s a factor. Thanks in advance.
Can u please post some videos like a tutorial. Like 5 min introduction explain how and why. Then 10-20 min practice. I like this way. Ur video is good but so fast. I usually pause and take practice
Hi - saw your recommended roller (link) is for the Amazon 36” roller but it looks like you are using the Gaiam 36” roller. Based on reviews it looks like the Amazon roller may be firmer. Do you have both…which would you recommend?
Japanese foam roller RUclips video says 1 minute rolling for each body part. If you feel pain, and difficult to roll for 1 minute, do it every day carefully as much as possible, because pain comes from tight muscles and need to be rolled or receive a good massage. This video’s explanation is great, but I want to just copy the performance of the video. Then I can copy how to roll easily and don’t need to check the time.
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You have no idea how much your videos have helped me. Any time my family or friends have any sort of physical issues I tell them to look up "tone and tighten!" Any issues I've had your videos always have a solution! I am so grateful to you! Thank you so much!
You are so welcome! I really appreciate your support of my channel and your generosity! Thank you so much!
I am a pilates/barre instructor and former competitive runner so my legs always need release. I like the one-legged option. Thanks!
I was looking for something to alleviate the pains in my legs and didn’t know where to target it and thanks so much for this video!! It hit all the sore spots.
You're so welcome! I am glad this has been helpful for you!
Thank you! Great content and extremely useful
You're very welcome!
my upper legs feels much better now. Keep the great content!
Wonderful, Ariel! You are very welcome!
First exercise was super helpful
Thx
You're welcome!
Great video thank you for the knowledge I will be doing this from today
Glad it helped!
Thank you, Robb Stark
Well done nicely explained and it makes it easy to try out thanks
You are very welcome!
Im 69 year old and have artheris in both knees, good job mate.
Sorry to hear that, Alex! I hope these help you out!
Nice pfp sir
How often should you do this? And how much time do I wait before working out again?
Thank you for posting this!
My pleasure, Steve! I hope it helps!
awesome video, how long should I do each one for?
Super helpful and straight to the point! 👍 Thanks!
You are welcome, Chantel! I am glad you found these exercises helpful!
Thanks for the great info on rolling. It helped me do it correctly, I appreciate it 🤙🤙
My pleasure!
I've just started this over past 2 days for IT band syndrome I've been dealing with for past 6 months! Not budging...anyway I cannot believe how SORE the muscles are
How many times a day should we be doing this and for how long each time and how long does it take to start getting relief
This was very needed today. I've been having bad interleg cramps. Then my lower leg is getting bad too. I cried through these today but I feel soooo much better. I have so many questions but I'm headed to the VA to get blood work to see if my new meds is messing me up
I am glad you are feeling better and thanks for sharing!
Thank you for the great video. Should I foam roll my legs first thing in the morning or warm them up with a walk first?
Awesome exercises!
Glad you like them!
Great vid thank you; helps a lot
No problem 👍
Thanks for yhis great video! I just wanted to ask how many repetitions I need to do for each muscle groups and the maximum amount of time between exercise and using the foam-roller both before and after a workout for optimal use of the foam-roller. Thanks!
30-60 seconds on each muscle is a good start.
This video is great. I don’t have a foam roller at the moment so i decided to use a basketball and it feels great.
Glad it helped!
Hi Jared. Some excellent content there thank you. How many reps and how sets of these 6 exercise would you recommend, please?
10 - 15 reps would be good
hi Jarrod my podriast says I have tight calfs and hamstrings..
should I use this before or after the stretching he has advised
Any of them to avoid with a lower back disc bulge? Thanks
Great Info!! Thank YOU!!!
My pleasure!
Great video Jared, I was researching foam rollers an saw your video. It's very direct concise and straight to the point. I went out and got myself a good solid foam roller today. I need one as I do a lot of running nowadays and my legs tend to be pretty sore the next day.. I do my stretching but I think I need something more. This foam roller is great and I love your six exercises. I really like how you demonstrate them.! Thanks a lot for this video.. 2👍🏾👍🏾up.!
You are welcome, Drew! Foam rollers are great! I hope you find these exercises helpful!
Very useful video. Thank you!
You're welcome! I am glad it was helpful and thanks for commenting.
Very helpful thank you!
Glad it was helpful!
Great stuff
Great video, keep going!
Thanks so much, Jobro!
Thank you very much 👏❤️
You're welcome 😊
should I do these for 30 seconds each?
Yes!
These were some great atretches. Question though: I wasn’t sore before doing these but as soon as I applied pressure with the foam roller it was like I had neglected my legs. This was a few days after my leg workout too
It’s normal
This is useful, thank you! Is the foam rolling best before or after exercises?
I’d say definitely after, and also as an in between exercise outside of running. Pre runs are normally stretches, loosening the joints and raising the heart rate.
Foam rolling has also prevented any IT band issues and knee pain I had in the past where I didn’t do any post stretching or foam rolling.
I do it before, can squat much more
Very helpful, cheers pal
No problem 👍 Glad it was helpful and thanks for commenting!
1:10 my shins pain a lot while doing it😔😔😔
Thanks for the stretches, start doing them today. I am getting back into running and my right calf is tightening up. Any tips I can do prior to my run to help it not tighten? I am missing my PCL in my right let, so I am sure that’s a factor. Thanks in advance.
Q
Q
drink lots of water like at least 3 bottles, start slow to get the blood flow through it, foam roll BEFORE as well as after, really helps
Good,thank you
I'm happy to help! Thanks for watching!
I am in rehabilitation after acl surgery its my 5th month post surgery, can i do this?!
Of course I foam roller - newB's do it until the pain is gone... may take me weeks on back legs, how did they get so tight? [versa climber]
This wasn’t meant to hurt so good
Can u please post some videos like a tutorial. Like 5 min introduction explain how and why. Then 10-20 min practice. I like this way. Ur video is good but so fast. I usually pause and take practice
Noted! Thanks!
Hi - saw your recommended roller (link) is for the Amazon 36” roller but it looks like you are using the Gaiam 36” roller. Based on reviews it looks like the Amazon roller may be firmer. Do you have both…which would you recommend?
2yrs late but seriously his favorite is literally in the video 😂
Is it suppose to hurt?
Yes, it will be uncomfortable.
Just wondering how long each exercise should be performed for
Japanese foam roller RUclips video says 1 minute rolling for each body part. If you feel pain, and difficult to roll for 1 minute, do it every day carefully as much as possible, because pain comes from tight muscles and need to be rolled or receive a good massage. This video’s explanation is great, but I want to just copy the performance of the video. Then I can copy how to roll easily and don’t need to check the time.
Thanks you earned a sub 🤝
Thanks so much! I appreciate your support!
What is the most effective ab exercise?
3:51
it will be nice if you post more Video about foam rolling excessive.
Thanks for the suggestion!
crying thru pain ig
The truth
Most of your foam rolling is 10 sec. I have to pause and then practice. If u post more Video it will be nice.
Ok. Thanks for the feedback!
You've added the same comment 3 times, just do one exercise at a time and pause the video