Best Foam Roller Exercises For Your Legs
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- Опубликовано: 22 мар 2018
- Got muscle soreness? Check out 6 of my go-to foam roller exercises for your legs! I recommend these to my physical therapy patients all the time; they're incredibly effective!
One of the best tools to treat your running, weight lifting, overuse and tendinitis problems.
Here's an Amazon link to my personal favorite foam roller (affiliate - I get a small cut if you buy it at absolutely zero extra cost to you - thank you!): urlgeni.us/amzn/drjaredfoamro...
Be sure to also check out our website, tone-and-tighten.com, for more great rehab and injury prevention advice, home workouts, healthy recipes, and so much more!
You have no idea how much your videos have helped me. Any time my family or friends have any sort of physical issues I tell them to look up "tone and tighten!" Any issues I've had your videos always have a solution! I am so grateful to you! Thank you so much!
You are so welcome! I really appreciate your support of my channel and your generosity! Thank you so much!
I was looking for something to alleviate the pains in my legs and didn’t know where to target it and thanks so much for this video!! It hit all the sore spots.
You're so welcome! I am glad this has been helpful for you!
Super helpful and straight to the point! 👍 Thanks!
You are welcome, Chantel! I am glad you found these exercises helpful!
Great video thank you for the knowledge I will be doing this from today
Glad it helped!
Well done nicely explained and it makes it easy to try out thanks
You are very welcome!
Thank you, Robb Stark
I am a pilates/barre instructor and former competitive runner so my legs always need release. I like the one-legged option. Thanks!
Thank you for posting this!
My pleasure, Steve! I hope it helps!
Great stuff
Great vid thank you; helps a lot
No problem 👍
Thanks for the great info on rolling. It helped me do it correctly, I appreciate it 🤙🤙
My pleasure!
awesome video, how long should I do each one for?
Great video, keep going!
Thanks so much, Jobro!
Thank you for the great video. Should I foam roll my legs first thing in the morning or warm them up with a walk first?
Very useful video. Thank you!
You're welcome! I am glad it was helpful and thanks for commenting.
Great Info!! Thank YOU!!!
My pleasure!
Very helpful, cheers pal
No problem 👍 Glad it was helpful and thanks for commenting!
Very helpful thank you!
Glad it was helpful!
Awesome exercises!
Glad you like them!
my upper legs feels much better now. Keep the great content!
Wonderful, Ariel! You are very welcome!
Thank you very much 👏❤️
You're welcome 😊
This was very needed today. I've been having bad interleg cramps. Then my lower leg is getting bad too. I cried through these today but I feel soooo much better. I have so many questions but I'm headed to the VA to get blood work to see if my new meds is messing me up
I am glad you are feeling better and thanks for sharing!
Good,thank you
I'm happy to help! Thanks for watching!
Any of them to avoid with a lower back disc bulge? Thanks
hi Jarrod my podriast says I have tight calfs and hamstrings..
should I use this before or after the stretching he has advised
Great video Jared, I was researching foam rollers an saw your video. It's very direct concise and straight to the point. I went out and got myself a good solid foam roller today. I need one as I do a lot of running nowadays and my legs tend to be pretty sore the next day.. I do my stretching but I think I need something more. This foam roller is great and I love your six exercises. I really like how you demonstrate them.! Thanks a lot for this video.. 2👍🏾👍🏾up.!
You are welcome, Drew! Foam rollers are great! I hope you find these exercises helpful!
I've just started this over past 2 days for IT band syndrome I've been dealing with for past 6 months! Not budging...anyway I cannot believe how SORE the muscles are
How many times a day should we be doing this and for how long each time and how long does it take to start getting relief
How often should you do this? And how much time do I wait before working out again?
I am in rehabilitation after acl surgery its my 5th month post surgery, can i do this?!
This video is great. I don’t have a foam roller at the moment so i decided to use a basketball and it feels great.
Glad it helped!
Hi Jared. Some excellent content there thank you. How many reps and how sets of these 6 exercise would you recommend, please?
10 - 15 reps would be good
Of course I foam roller - newB's do it until the pain is gone... may take me weeks on back legs, how did they get so tight? [versa climber]
Thanks for yhis great video! I just wanted to ask how many repetitions I need to do for each muscle groups and the maximum amount of time between exercise and using the foam-roller both before and after a workout for optimal use of the foam-roller. Thanks!
30-60 seconds on each muscle is a good start.
Im 69 year old and have artheris in both knees, good job mate.
Sorry to hear that, Alex! I hope these help you out!
Nice pfp sir
These were some great atretches. Question though: I wasn’t sore before doing these but as soon as I applied pressure with the foam roller it was like I had neglected my legs. This was a few days after my leg workout too
It’s normal
Thanks for the stretches, start doing them today. I am getting back into running and my right calf is tightening up. Any tips I can do prior to my run to help it not tighten? I am missing my PCL in my right let, so I am sure that’s a factor. Thanks in advance.
Q
Q
drink lots of water like at least 3 bottles, start slow to get the blood flow through it, foam roll BEFORE as well as after, really helps
Hi - saw your recommended roller (link) is for the Amazon 36” roller but it looks like you are using the Gaiam 36” roller. Based on reviews it looks like the Amazon roller may be firmer. Do you have both…which would you recommend?
2yrs late but seriously his favorite is literally in the video 😂
Thanks you earned a sub 🤝
Thanks so much! I appreciate your support!
This is useful, thank you! Is the foam rolling best before or after exercises?
I’d say definitely after, and also as an in between exercise outside of running. Pre runs are normally stretches, loosening the joints and raising the heart rate.
Foam rolling has also prevented any IT band issues and knee pain I had in the past where I didn’t do any post stretching or foam rolling.
I do it before, can squat much more
What is the most effective ab exercise?
1:10 my shins pain a lot while doing it😔😔😔
Can u please post some videos like a tutorial. Like 5 min introduction explain how and why. Then 10-20 min practice. I like this way. Ur video is good but so fast. I usually pause and take practice
Noted! Thanks!
3:51
should I do these for 30 seconds each?
Yes!
This wasn’t meant to hurt so good
Just wondering how long each exercise should be performed for
Japanese foam roller RUclips video says 1 minute rolling for each body part. If you feel pain, and difficult to roll for 1 minute, do it every day carefully as much as possible, because pain comes from tight muscles and need to be rolled or receive a good massage. This video’s explanation is great, but I want to just copy the performance of the video. Then I can copy how to roll easily and don’t need to check the time.
it will be nice if you post more Video about foam rolling excessive.
Thanks for the suggestion!
crying thru pain ig
The truth
Most of your foam rolling is 10 sec. I have to pause and then practice. If u post more Video it will be nice.
Ok. Thanks for the feedback!
You've added the same comment 3 times, just do one exercise at a time and pause the video