Foam Rolling Your Back: DON'T Do This! Do THIS Instead
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- Опубликовано: 29 сен 2024
- Foam Rolling Your Back: DON'T Do This! Do THIS Instead
Bob and Brad demonstrate how you should NOT use a foam roller and also show the correct ways to use one.
Interested in learning about the products mentioned in today's video:
1) OPTP Pro roller standard density foam roller- 6": amzn.to/2GrezI4
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![Tee Grizzley - Blow for Blow (feat. J. Cole) [Official Video]](http://i.ytimg.com/vi/wNLN5xsx5dc/mqdefault.jpg)
My favorite thing about this video is that it was posted in 2019 but it looks like it was made it 1999 😂 No shade though, I was so entertained by Bob and Brad that I literally just forgot I had neck pain. Thanks!!
It looks like those late night infomercials
Lol, yer that's true, how do they do that ???
LMFAO!
@@ljd8520 Those mics in the cheek, the clothing even the scenario fits that aesthetic
@@ashy_ankles_101 IKR
I kid you not, the intro”bob and brad the two most famous physical therapists on the internet” is addicting af 😂
I got it stuck in my head at work the other day. ha!
I recently made a tictoc dance to it 🤦🏿
Agreed !!! Loving it
Pretty shitty theme song
In your own opinion of course
I instantly fell in love with both of you, it's like the "Car talk" (from NPR) of physical rehabilitation. You both are so handsome, and even more so with that humor and smarts.
Can you please do a video about winged scapula?!
Seconded please do this lol
After watching a bunch of videos on foam rolling, I've discovered something: presenters shouldn't wear dark pants while showing where to roll. With the video compression, even at higher bitrates, the position of the roller on the leg becomes really hard to see. That goes double if you are using a black roller!
One video I watched had a guy in black pants using a black roller on a black mat. I couldn't see a thing!
If your spine shifts its called Spondylo lis thesis (spaces added to help pronunciation). There are lots of consonants in there.
If you have a pars defect its called spondylo lysis.
I almost close this video before the intro ended. I am glad I didn't, because I would never believed I can have full blown classic USA TV experience in 2021 on youtube fitness video. Thank you.
I did the mid back and I had some good pops like from a chiropractor.
The two most charming physical therapists in the cosmos? You won me over in under a minute and my foam roller is in the mail! SUB'D 🤍
There’s updated information on this. Especially concerning sciatica pain
In gym we always placed the roller pointing up and rolled are backs that way whether that was a better method I have no clue.
I can't believe Bread didn't say "this is a family show!" in response to the package comment.
I can’t get enough of the intro even though I’ve seen it many times 😂💀
Love the humor and great video as always 🙂👍
Thank You for the video for the foam roller. Also you guys are funny. 😆👍🏾
Legend has it that once U remove all the painful kinks from the spine plates you become as tall as Bob
I love all your advice and tips...they really do work.
I've been cured in the past by other videos from this channe after other doctors have given me bogus advice and useless drugs. Since watching these guys, I've learned that pro-active spine health is an advantage in life plus a way to maintain dynamic mobility, as well as a cure for issues that may not seem relative to disturbances in the spine. Thanks for breaking down some good methods for supplementing physical therapy and explaining why. These guys are awesome, that crazy skeleton and the circle of life...! Very true my good man, I'm 35 and I've always accepted my fate in the soil to feed the worms that will fertilize our future generations. However, these videos will positively influence health for years to come, in a way, making you dudes immortal; like that skeleton in the corner that's watching you.
can i use sewer pipe instead of that pillow ? i already feel better when i hear happy ppl :]
What do u guys think of rollga foam roller?
This reminds of “fun with flags” with sheldon and amy
These two are straight up GTA side mission characters.
HA yeah that’s cool
Hahaha you nailed it, perfect description.
Lol
A grown man giggled today
I'm ded haha
It's 1:30am, I can't sleep and I'm watching old men rolling around on the floor.
Omg for me 1.35 am.
LMAO! Same!!
LMAO IGS 1:11 am
I can’t spell 👁👄👁
Old,but fit!
"You don't want to hit the package, right Brad?"
"I'm just glad I got one, Bob"
🤣🤣🤣🤣
“You look confused.”
“That’s okay...let’s show the stretch.”
😂
I’m pretty sure he was staring confused because bob had the pelvis moving in the wrong direction to demonstrate tight hip flexors.
@@davidsantacruz7077 Yyyyyyup.
@@davidsantacruz7077 No, he's moving it in the right direction, but he is not holding the spine at an angle to make what is happening clear. A tight hip flexor will cause a greater sway in the lower back, as his spine model demonstrates, but a person would be in a weird position if their spine was in the position he is holding it in.
🎶🎶 Bob & bread the two most famous physical therapists on the internet 🎶🎶
I was singing this to my dog and he liked it 😂
Duuuude... Sometimes I mention these guys to ppl and I can't say their names initially without singing the song directly after... I never get it right, but it's close. It's like an impossible reflex, a tic? Hahahaha hilarious and enjoyable quirk
in your opinion of course Karen
Hmmm...you typed out “Bob & bread” BREAD -I cant help but wonder if that’s intentional or an incorrect autocorrect. In either case, 😁 🤣!
All day, everyday! And @karen lamb, same; idk how many times I've recommended their channel and sang the song. It's one that will stick with you forever, like Empire Carpet from northern Illinois (588-2300, EMPIIIIIIIRE); props to their jingle writer.
Omg I'm not the only one who sings and hums it. It's such an awful basic cheesy jingle, it's so bad that the first few times I'd heard it I laughed and cringed. After a few years it still amuses me. It's SO EFFECTIVE and to the point. Just sing the title!" It's hilarious. It's brilliant stuff.
I swear this channel gets better over time. 👍👍👍
Like wine
Love this back problems guide, MyBackPain7.blogspot.com I had been just a little uncertain but tried it yesterday and woke up with a more relaxed back. Considering that I am happy with the final results, Also I sent the guide to my mom and father. I was advised that they can`t imagine how good maybe it was. The perfect solution for lower back pain.. .
👍
This is so charming and wholesome
ruclips.net/video/TCSUKIhjevo/видео.html
The back and forth between you two is absolutely priceless! 😂😂😂 Thoroughly entertaining! 😆
Emily2618 right
I want to go back and forth with you 😁
reminds me of ruclips.net/video/kTcRRaXV-fg/видео.html but a more educational version :D
Like Click and Clack from Car Talk
Haha you guys are priceless! Informative And Funny!
It is like watching a comedy routine that actually teaches something. Pretty entertaining.
You two talk about getting old but you both have kept your selves in good shape. Lookin’ good! 👍😉
👍
“Lets keep it rolling here” Haha i see what you did there bob
Kyle Henley ha ha
I dint get it
do it again, cuz thats how i roll ! (sorry)
@@tedcity5861 😂
Same 😂😂😂😂
That lower back rolling technique with the 45-degree angle is a game changer! I do this twice a day now - once in the morning and once in the evening after my workout. Your advise has helped me tremendously. Thank you guys so much for the clear and concise tutorial!
Timestamp?
3:24 @@OO-fm3sw
As a runner who is training for a marathon, these foam rollers ruclips.net/user/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!
I love having Cob and Bread around to teach me how to care for my spine ❤️ 🌽 🍞
Mmmmm ...cornbread
lol
Haha
🤣
i love this! classic boomer humour with good info
"Brad, let's keep this rolling... " I caught that...
They remind me of Burt and Ernie from Sesame Street. “Hey burt! Hey Ernie!” But seriously, they help me avoid going to parmaceutical-controlled doctors
I have the same thought every time I watch one of these videos.
I agree, they remind me of puppets.
The package! "I'm just glad I got one" hahahaha classic🤦♀️💜
Just caught that while reading the comments😮
I had a parachuting accident in the Army. through this channel I've learned so much and have been implementing the techniques and advice. I appreciate you both. Have an Airborne Day!!😎🙌🏾
A parachuting accident?
What Happened?
Maybe a bad landing.
Why don’t people respond to the Comments they’ve written? You know they get notified via email of any thing posted on what they wrote?
They’re pretty good for a couple of dirty, nasty legs
At work one day I talked to ex-EMT co-worker telling him my leg was pretty numb and felt weird. He said loosen your belt but it didn't quite work. Then he pushed against the outside of my leg by my hip and said it's tight go buy a foam roller and explained what to do. Sure enough it was quite uncomfortable but not painful. Boy after doing it a lot in the tight areas it felt way better no numbness. He said that gets tight on him to. $14 to solve that problem. Now I used it on my back issues and they go away for a few hours. Best money I spent!
Channel rollers are way better
My favorite is the trigger point channell roller and the triggerpoint universal
I like the chirp, but they're not wide enough. I want to try the rollga, the stealth align, hella roller and the ultra roller
Seriously a channell roller will change your life
The jingle made me laugh. Nothing like these two nerds joking around while teaching us how to take care of ourselves. I love this channel.
Any one else here actually a subscriber that watches all the videos 😂
@Ashton R and some other guy
🙋🏽♀️...Me!
Yes, I'm a subscriber but nope-sometimes the videos don't include anything I have a problem with. But I love Bob and Brad all the same.
Some pretty useful stuff tbh
They have 1.5 million subs I think a lot of people make that list
I have abused my body pretty badly so I need all the help I can get
Yep...love these guys and always learn something. Plus, their back and forth is just so entertaining to watch!!!
I hope you both know how much you are appreciated. Love the format, chatter & best of all, wisdom.
"It's the circle of life! Someone will eat us, and _they'll_ go on to live."
😂😅
🤣😂😅🥲😢😭😭😭😭😭
hilarious 🐯🦁🙊
Don't call me bread!
Why Bob?!
Wow Bob!
😂
Bob wins in pronouncing SLEEPOVATION MATTRESS!
Brad wins in pronouncing spondylosthises.
Great team!
He said “Don’t call me bread.” Lmao
This one is a classic. I'm taking a screenshot and making it my new desktop background.
“Eventually we’ll be dust!” 😄This is my new favorite channel.
You both are awesome. “I’m just glad I have a package.” Made me laugh out loud.
Imagine my delight, when suddenly, while searching for foam roller stretches for beginners, I discovered my spirit animals, Bob and Brad. Not only was the video super helpful with the multiple angles and actual spine (how cool) but I just like the vibe. Down to earth, funny, considerate of my time and super helpful. Also you have helped spread the important message of NOT rolling your package. Lol Thanks guys!
I've suffered with upper back pain since I was 18. I'm 48 and recently had a chest xray because I have asthma, and it showed degeneration in my thoracic spine, which came as no surprise. Luckily, I have found a lot of pain relief since I found you guys! You're awesome!
You lost height?
"get rid of your spouse" - slipped that one in. Ha!
Why do Physical Therapist dislike Chiropractors and vice versa? Recently, I hurt my lower back. The solution should of been, go to Chiropractor to put spine where it needs to go and then go to physical therapist to strenthen muscles to keep the joints from moving around.
Instead, they send me to physical therapist to do exercises. I can do them myself, but they insisted I go to them 3 times a week. In the end, back still hurt until I popped it back in place. After I 'popped', it felt great and pain was gone.
Man I actually went to a place called Airrosti. Its a form of therapy that combines a chiropractor with a physical therapists. The 2 work hand in hand with you the same day and work together to get you feeling better, faster. The chiro uses a form of soft tissue release called myofascial release. They massage deep tissue in the back, hamstrings, and hip muscles with extreme pressure. Man it works. I dealt with debilitating problems at the age of 32 and 4 visits had me pain free. Plus I have a whole regimen from the physical therapist that got my specific problem areas determined by the chiro.
In some B&B vids they actually comment that if it pops in place while you're stretching, then it's a good thing.
How did you 'pop' your back into place? Any links etc. to help...thanks.
What I do on my foam roller is the same but then I also tuck my chin in and then roll my head forwards and my cervical bones crack, crack, crack and it is awesome! It feels great after a long day!
What do you think about “spikey” foam rollers vs the more smooth ones (like you’re using in this video)?
The spikey ones are for deeper massages.
Channell rollers are better
The trigger point channell roller is my fav
The most helpful thing I learned from my physical therapist to do with a foam roller is just to lie on it with the foam roller under the spine, from sacrum to head, and let the shoulder blades drape on either side and just relax and let gravity open everything up. It counteracts the all the stress caused from hunching forward. It was prescribed for me to supplement chin tucks when I was being treated for cervical radiculopathy, but I find it's also great any time I feel myself carrying tension in or between my shoulder blades.
Add a weight for a deeper stretch
Channel rollers are way better
My favorite is the trigger point channell roller and the triggerpoint universal
I like the chirp, but they're not wide enough. I want to try the rollga, the stealth align, hella roller and the ultra roller
Seriously a channell roller will change your life
I am learning so much from all of your videos. New viewer but wow you both are amazing. So much info on so many important subjects.
"Cmon lets go Brad, lets keep it rolling here"
great line, hope other people noticed it as well
🙄
"🍞, don't do this."
I've been in the fitness industry for 20 years. I wish we had physical therapists like Bob & Brad near me.
ACCEPT JESUS AS YOUR LORD AND SAVIOR AND REPENT JESUS LOVES YOU HE DIED FOR YOU SO YOU COULD BE FORGIVEN ASK GOD FOR FORGIVENESS AND REPENT!🙏🙏 AMEN!!!!!!
I could binge watch Bob and Brad for days.
I work on a computer all day, and I'm a fat guy at around 5'7 250lbs. Well about 2 years ago I started noticing pain in my lower back (almost the waist area), and I would really only notice it when I would be out walking for a couple miles. However, the past year now, and pain is worse and I literally can't walk more than a couple minutes without needing to prop myself up and kind of straighten my spine for awhile. I've talked about it with my doctor...she told me I just need to lose weight (that's obvious), but I've been big my whole life and never had this kind of back pain before. Over the last year I've went from walking and biking everywhere, to taking a taxi everywhere because my spine hurts. I've put on at least 50 pounds, and I know that's not helping my back any either.
You mentioned how the hip flexor muscles can be aggravated by people who sit a lot, and that it can cause issues with the lower spine. I'm wondering if this foam roller device is something that could possibly help my issue, or is it more just for general stretching?
It feels great! Get a smaller one for starters.
Oh these guys! 😄👍
And sometimes reading the comments is fun, too. 😂
“Eventually we’ll be dust.” Happy Wednesday! In all seriousness, love you guys! 💕💕💕
And "People will eat us and _they'll_ go on to live." 😂😅😅
Mr Sir God not dead he’s surely alive
Let’s keep it “rolling” Brad. LOL. You guys “crack” me up! Love your show.
that's why they are THE most famous physical therapists on the internet.
In their opinion of course.
I have too use a roll under my lower back. It's the only way to relive the pain. I have arthritis from the tail bone all the way to mid back. Actually I use the end of the bed and mattress, feet on the floor with a roll and have too have the pressure pushing upwards while slightly twisting my hips. I feel the hurt so good pain and feel the crunching and popping. When I'm done I feel like a new man and it last for days. I know you say not to do this, but man it works for me and I've tried all kinds of things to relive the pain.
It's strange to me that around 1:40 Bob is worried about jamming the joints together when you put the lumbar spine into hyperextension. That's exactly what he does during the cobra stretch he's demonstrated so many times. Also, Brad was rightly perplexed at Bob's bizarre explanation of tight hip flexors, lol.
I’ve watched a lot of you guys videos since being involved in my car accident and been getting chiropractic treatments… the theme song is great I just noticed that in this video 🤣
These guys are so naturally funny I love it 😂🤣
Man then are so funny 😂😂!! Every time I watch them they crack me up! Very informative because I'm always foam rolling
I don't remember Bert and Ernie being this much fun to watch ha ha! Love this vid. My overall health is much improved since following your PT, and I'm your age! Thanks guys!
thats it!burt and ernie!i knew i saw rhem before!😂😂💖
This is why i wont be entering the contest -------By entering this sweepstakes, you understand and agree that SleepOvation LLC, anyone acting on behalf of SleepOvation, and SleepOvation’s licensees, successors, and assigns, shall have the right, where permitted by law, to print, publish, broadcast, distribute, and use in any media now known or hereafter developed, in perpetuity and throughout the world, without limitation, your entry, name, portrait, picture, voice, likeness, image, statements about the Sweepstakes, and biographical information for news, publicity, information, trade, advertising, public relations, and promotional purposes. without any further compensation, notice, review, or consent.
Don't call him bread😆
Don’t want to get the package, that’s ok I m just glad I got one😂
Should get a lot of feminists and what are those called again? Oh yeah transgenders pissed lol
First of all, love watching you guys. I couldn't use the foam roller with my sciatica at the beginning as I found it too hard and uncomfortable. One thing I tried at the beginning and it worked wonderfully is a Pool Noodle. I was able to just lean against it on the wall and push that way. Plus the advantage is the pool noodle won't scratch the wall. Imoprtant note, though, is to use the ones that don't have a hole going trough it.
Channel rollers are way better
My favorite is the trigger point channell roller and the triggerpoint universal
I like the chirp, but they're not wide enough. I want to try the rollga, the stealth align, hella roller and the ultra roller
Seriously a channell roller will change your life
Brad: "Don't call me Bread."
Me: What about baguette? 🤔
Great now I can’t get it out of my head “ Bob and Brad, the two most famous physical therapists “ 😂👍
✅
...with packages. lol
So I don't really put the roller on lower back unless my spine is straight, but I put it under my hips and rest like that. It's like resting under the top part of my ass. It feels pretty good.
You guys are so funny 😁. You've helped me with many problems, you are the"go to" guys. Thanks !
I see a nice t-shirt with a picture of Bob poking Brad in the side with the Booyah stick and the motto:
"Hurts so good, doesn't it Brad?"
"Hurts so good.... doesn't it, Bread?"
@@jesuslovesyou.777 😂😂
At 5:19...You don’t want to get the package ...I’m just glad I got one. Haha. You two are hilarious!
Lmaooo i love that you just ended on YOURE OLD AND WE ALL DIE 🤣
You two are great! Good advice and humor, a perfect mix for recovery :D
✅
That intro is HILARIOUS 😆. Watched more... you two are hilarious 😂 periodt!
Did they get taller???
Excellent Excercises and great chemistry thank you
@@alfiedellaterza2190 i dont think you know how the comment section works
Bob and Brad are right - when I was 58, I cracked two lower ribs, close to the spine, using a back roller like the ones in this video. It caused some of the worst pain I’ve ever experienced. I couldn’t sit back in a chair or lie down for eight days. The only way I could sleep was to kneel beside my bed, cross my arms on the mattress and rest my head there for only about 30 minutes at a time.
Have you tried theses techniques?
THANK GUYS I AM
DEFINITELY GOING TO TRY THE STANDING STRETCH WITH THE ROLLER ON MY LOWER BACK BE BLESSED
Brad, you should place your mat on an angle so that we can see a side view of what you are doing rather than looking at the top of your head. You seem to be doing the roll much better than Bob, so I'd prefer to learn from you. No offense Bob, he is better at it.
Dang I been foam rolling my lower back all wrong:(( thanks for correcting :)
I loved the little 'circle of life' speech at the end! Lol. Too true.
As a viewer, I was not depressed. ;)
(but I did start to think about who was going to eat me after I'm gone 🥴😳 haha)
Find the sorest spot , and hold there for at least 30 seconds. Continuous rolling not the best way.
You can do it on your lower back but use your forearms to keep your full load off of your back, It feels so good
Get rid of your spouse! Your back will feel so much better once you get them off it!
Hol up!
My dad was telling me what he wanted me to do on the drive way while i was getting ready to cut the grass. I looked over and said "do you need a ladder?" 'For what? He asks "to get off my back!" He was just so clueless lol.
🤣😂🤣😂😂🤣😂 this is an educational comedy skit! Bob found a new stretch that he is not going to reveal yet 😂🤣😂 I laughed OUT LOUD through much of this. My mouth is stretched! Hahahaha!
I start each morning with Bob and Brad, really look forward to your videos! I always learn something new about staying pain-free, and you two never fail to make me laugh! You guys are priceless!!
Bob & Brad, my two most favourite, physical therapists. On the in-ter-net. Ping!
You two are so informative and have helped me so much. BTW your youtube show, you both, the dynamic between you two and your dad joke humor makes my back and mood feel so great. Have you toured the nation before? I see a book tour and a TED Talk on back health and finding the right treatment. Thanks Bob and Brad, much love from Northern California.
I’m pretty sure someone’s not going to eat you 🤣
"Don't want to get the package" 😂
"I'm just glad I got one." >D