Did you try the exercises in this video? COMMENT your experience below and be sure to check out this great video of knee pain exercises without any squats or lunges: ruclips.net/video/-dJIxiZcy_8/видео.html Hope you feel better and thank you for your support! 🙏🏼
Thank you Dr J. Your videos are always so so helpful for healthcare professionals like me (Victoria Australia). I very much appreciate your work and being so generous with your knowledge.
Love this. I have this issue in both knees. I was doing these excersizes from your other video. They definitely help! I need to get back into it, I had to stop for a while due to some other issue I was having. But I definitely recommend this to my friends! Thank you! PT is just too expensive for some of us.
Thank you so much, @judys1340! I'm sorry to hear about your knees but I'm grateful to hear you respond well to exercises! I hope these things help you, and thanks for commenting!
Hello I recently had Patella femoral joint pain diagnosed from a physio I am a porter in a hospital 3 weeks ago my knee buckled could not walk properly I’ve followed your. Video to the latter and brilliant result I never been into fitness but my injury has Inspired me to change and total work my leg muscles and knee thanks for the help
Hi, Doctor. Thank you so much-I really appreciate your efforts. Could you please suggest some exercises for my knee pain? I’ve been diagnosed with Grade 4 chondromalacia patella, and I’m experiencing severe, tearing pain.
Thank you so much, @Lucky-fj5qw! I like to do all the exercises on both sides to keep things even. I hope these things help you, and thanks for commenting!
I have plenty of those videos on my channel, @VikingStrengthNutrition! Search "Tone and Tighten Knee Strength" and they should pop up for you. I hope these things help you, and thanks for commenting!
Thank you so much, @ΓιώργοςΚουτσιούλης! Do all the exercises in this video that you're capable of to build up more strength and better balance. I hope they help you! Thanks for commenting.
What do you suggest if it's very irratiable sitting at work can even irritate it? Are wallsits double leg high up on the wall a good begineer exercise for this?
Sorry to hear of your pain, @joshuahankins2613! I would recommend getting it looked at by a local PT and consistent performance of the exercises in this video. I hope they help you! Thanks for commenting.
Pain in knee very badly ...bcse of knee pain my thigh is in also pain....its create some kind of sound...whenever I m relaxing then no pain if I walk little much or sit for long hours its start pain very badly...its start with some heavy weight exercise nd now I suffer for almost 1 month plzz help me out...I am 22 year old...plz help me out
Hi, Doctor. Thank you so much-I really appreciate your efforts. Could you please suggest some exercises for my knee pain? I’ve been diagnosed with Grade 4 chondromalacia patella, and I’m experiencing severe, tearing pain.
![How To Fix Patellar Tendonitis / Tendinosis [Jumper’s Knee Rehab Exercises]](/img/1.gif)
Did you try the exercises in this video? COMMENT your experience below and be sure to check out this great video of knee pain exercises without any squats or lunges: ruclips.net/video/-dJIxiZcy_8/видео.html Hope you feel better and thank you for your support! 🙏🏼
Thank you Dr J. Your videos are always so so helpful for healthcare professionals like me (Victoria Australia). I very much appreciate your work and being so generous with your knowledge.
Thank you so much, @surfcoastmyotherapy! This comment means a lot to me and I'm grateful to be able to help in a small way. Thanks for commenting!
Love this. I have this issue in both knees. I was doing these excersizes from your other video. They definitely help! I need to get back into it, I had to stop for a while due to some other issue I was having. But I definitely recommend this to my friends! Thank you! PT is just too expensive for some of us.
Thank you so much, @judys1340! I'm sorry to hear about your knees but I'm grateful to hear you respond well to exercises! I hope these things help you, and thanks for commenting!
Hello I recently had Patella femoral joint pain diagnosed from a physio I am a porter in a hospital 3 weeks ago my knee buckled could not walk properly I’ve followed your. Video to the latter and brilliant result I never been into fitness but my injury has Inspired me to change and total work my leg muscles and knee thanks for the help
Can’t believe you released these exercises. I really needed these, thnx 😎👍
Happy to help!
Thank doctor good explanation
You're very welcome, @veronicadiasabeysighe130! I hope they help you! Thanks for commenting.
Great videos! My hamstrings go into cramp anytime I try bridges of any type but the rest are all great
Thanks so much for the clip. I have knee pain. I'm going to follow your advice
You're very welcome, @kuttomoses! I hope they help you! Thanks for commenting.
really needed this video ❤
Your way 2 explain it's Easy 4 US, italian people too. 🙏🇮🇹😊
Thank you so much, @FFF-ir8sc! I try to make things simple and hope these things help you! Thanks for commenting!
Hi, Doctor. Thank you so much-I really appreciate your efforts. Could you please suggest some exercises for my knee pain? I’ve been diagnosed with Grade 4 chondromalacia patella, and I’m experiencing severe, tearing pain.
much appreciated!
Glad to help!
Hi Sir Can you also tell me some morning back strengthening streches and exercises.
Is PFS follow with clicking/popping knees? Im diagnosed with PFS by my doctor. Thank you
Recently got this during May 2024 after track season and hasn’t gotten any better since then, I hope this works.
Sorry to hear about your pain, @speedygxof.5677! I hope these things help you, and thanks for commenting!
@@toneandtightenpreciate it, I will let you know how it works, because I’m doing winter track so I am hoping it will be better.
Are clam shells a good exercise for hip abductors?
How many times a week should you do this if you are able?
Are there any Exercise for bone spurrs on the knee.
Another great video.. I was just wondering .for the hip exercise on the step should i repeat on my other hip just to even thing's.....Thank you
Thank you so much, @Lucky-fj5qw! I like to do all the exercises on both sides to keep things even. I hope these things help you, and thanks for commenting!
Hi if in history knee edema but now only a little pain in squats, we continue the same program?
Thanks
What about strength training to help the muscles that you need for your knees to work properly and pain free.
I need exercises
I have plenty of those videos on my channel, @VikingStrengthNutrition! Search "Tone and Tighten Knee Strength" and they should pop up for you. I hope these things help you, and thanks for commenting!
SUPER!At the 3 exercise you need good balance that i do not have.what should i do?
Thank you so much, @ΓιώργοςΚουτσιούλης! Do all the exercises in this video that you're capable of to build up more strength and better balance. I hope they help you! Thanks for commenting.
@@toneandtighten THANK YOU!
What van I do if I can't do bridges due to my disability. I have muscular dystrophy and don't have the strength to do a bridge
What do you suggest if it's very irratiable sitting at work can even irritate it? Are wallsits double leg high up on the wall a good begineer exercise for this?
Sorry to hear of your pain, @joshuahankins2613! I would recommend getting it looked at by a local PT and consistent performance of the exercises in this video. I hope they help you! Thanks for commenting.
👏👏👍💪💯
💖🙏💖
Thank you so much, @dinosemr8141! I hope these things help you, and thanks for commenting!
Saving this for when i habe knee pain😂😂
Pain in knee very badly ...bcse of knee pain my thigh is in also pain....its create some kind of sound...whenever I m relaxing then no pain if I walk little much or sit for long hours its start pain very badly...its start with some heavy weight exercise nd now I suffer for almost 1 month plzz help me out...I am 22 year old...plz help me out
Love your videos. However, what is with the poll trend?? I'm unsubscribing from anyone who keeps pumping those out and just unsubscribed here.
Bye 👋
Dear please tell the exercise for women's who feel pain during intercource due to tight vergina.Exercise to spread it litter bit.
Hi, Doctor. Thank you so much-I really appreciate your efforts. Could you please suggest some exercises for my knee pain? I’ve been diagnosed with Grade 4 chondromalacia patella, and I’m experiencing severe, tearing pain.