BUTTERFLY SWIMMING TECHNIQUE: HOW TO START LEARNING (BEST TIPS)
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- Опубликовано: 15 окт 2018
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Butterfly technique is one of the most difficult in swimming. Body movements in butterfly are crucial, they will help you to swim through the water like a dolphin if you do it correctly. For everyone, it is hard to start learning to swim butterfly. This is why, you are going to learn it step-by-step. Firstly, you need to set up one technical element and only then move forward to the next one.
#Butterfly #Butterflytechnique #BodyMovements
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What is the most important technique element for you when you swim butterfly?
Great video. I think the kick timing is important to get right up early on
My most important technique element is doing at least 100 yd of body dolphin to feel the water, work on forward propulsion using both the up and down kicks. Timing the body dolphin to the arm pull . I often take my last 25 yd swimming slow fly allowing myself to feel the rhythm, to work with the water instead of fighting it, to feel the timing and to see my orientation in the water relative to the surface. This slow fly length often coincides with the last 30 seconds that the pool is open--I always emerge from the water wishing that I'd done more slow fly before that last 25. I don't do much dry land exercises aside from going through the arm motion of fly stroke and the arm motion of backstroke before jumping into the pool. For an old guy of 61, I'm flexible enough. I don't swim for speed--I swim for technique and if speed happens, so be it.
Great! If you have any questions about the technique, you can ask me anytime!
In my opinion the correct timing between arm and leg strokes are very important.
Great land exercises. Flexibility is a goal to butterfly.
One of the best videos I’ve seen for butterfly tips 💯
SAME.
I watched many videos on the butterfly. This video is the best. I'm 73. Three months ago I decided to learn butterfly by using RUclips. I was told my butterfly looks like a toad sinking in the water and a Latino compared my mariposa to a Tortuga swimming despacito! After feeling comfortable with this stroke, I had a lifeguard to take a video of my butterfly. The arms and head look rather good, but my legs were set too much apart! It was a defect easy to correct. However, because of my age, I will never have the speed of a professional, but I'm feeling smug about my butterfly even the family was surprised--they thought I would never make it. I told them it's never too late to teach an old dog a new trick!
NOTE: My motto is the following: If you want to beat Covid-19 swim the butterfly in the magical environment that is salt water.
Well done!.I'm disabled 45 female myself and I know this year I'm gonna learn butterfly 😁 4 months ago I could not swim at all due stiffness in my joints now water helped me to relax and stretch.
Easily the best butterfly explanation I've come across
Thank you for the wonderful explanation
That you are showing a young, energetic swimmer. You will show the capabilities and success of a 50-60 year old swimmer in this discipline and with this style. It would be very educational.
I love that almost a scientific approach to swimming. The way you explain is really catching to me.
Best of the best butterfly demo I ever seen,
Thank you Michael!
Nice video!! Well explained!!
Thanks. Great presentation and content. Alexander is also a great swimmer and demonstrates the stretches, drills and stroke really well.
Thank you!
Thanks a lot for the dryland exercises!
I think most important things in swimming butterfly is that
Body position and body movement leading by head and shoulder !
thanks for your great video I have ever seen before !
i agree this is one of the best demo...very inspirational...clap clap clap...can't wait to go to the pool to practise...spasibo
Thank you for your feedback! Nice to hear that! Enjoy your swim!
Wow!! I want to swim butterfly like you! Moving distance is amazing !!!!!!
Thank you!
지상 연습 영상 좋네요.
Fantastic, thank you!
고맙습니다
많은 도움이 되었습니다
Love these video’s!!
One of the most informative video ... Thank you so much
In admiration!
This video is best for learning butterfly
Fantastic prep stretching demonstration.
Love this videos so helpful for begginer like me 🙌🏼🤩
It's the way to go!
3:55 If I can do this warm up exercise i'd probably be an expert in butterfly already. He makes it look so easy but it's super hard for an amateur :D Nice video though ;)
great video, the drills and exercises are very helpful.
햐!!!!!멋있다 멋있어~~~
Da. Ya mogu bce... :)
Your lessions do really make me get better and better. From Korea.
Amazing video , so many intricate tips .
Wow!Fantastic video.it is very useful for beginners.
You always in my heart❤
Great job sir .....you are teaching m butterfly siwm...
nice to be young!
Perfectttttt
激情.超强的爆发力。
Amazing thnk u sooomuch
Спасибо за видео!!
мне очень помогло.
Excellent quality content
awesome..best one. I will take your advice-dry land exercise.. thank you
John Mar Thank you!
I initiate the spinal wave by snapping the head. Skaters, surfers, dancers, and martial artists etc initiate spins and turns by first turning the head. The rule we use is body follows head. This loads the fascia of the torso which is then unleashed with a whipping snap. There is no ( slow and fatiguing) muscle contraction, only fascia stretching and release.
Thanks you
Indexed!
The best class vídeo RUclips.
Thank you! :)
Amazing technique 👍
Thank you!
Fantastic video
excellent video!
Thank you!
Great video! I find that I'm ok at doing the kicks and body movement. The arm pull is ok, but find the recovery of the arms over the top of the water difficult and most difficult is the timing of the kicks and arm pulls. Any drills/exercises you can show to help with that would be appreciated. Thanks for the videos!
Hey Matt, in the 4th video, I will explain hands return and breathing, so it should help a lot. Also, there will be some exercises
Awesome
Its helpful
Do you have a video for the free swimming style return technique and dolphin ?Thank you
Good video, but for a bit of constructive criticism.. The guy demonstrating pauses too long at the entry of the hands. The hands entry should time with the down kick so he can immediately begin his next stroke. The legs have too much of a pause, especially at the end of the up kick which means the timing between the arms and legs is off.
Youre right, but this video made for beginer,so i think they supposed to seperate it to long stroke. After doing all this good, you can easily build up to the speed like athletic that you mentioned about
Что вы показываете молодого энергичного плавца. Вы покажите, возможности и успехи 50-60летнего пловца в этой дисциплине и этим стилем. Это было бы очень познавательно.
I did not find any mention of the head position during the stroke.Have you covered it elsewhere?
Awesome thanks
Thank you!
👍👍👍
I enjoyed watching video. I realized how hard it really is to perform the butterfly. You have to be fit and flexible. I have to do some dryland exercises to improve my flexibility and my strength.
Hey Terry, exactly! Flexibility is one of the most important!
How can I keep myself relaxed while doing butterfly as I get tired after swimming 50m
Well explained....waiting for backstroke
Hi, I’m struggling because my back is tight
The butterfly tutorial is wonderful!! Are there any freestyles and breaststroke tutorials in this channel?
Yes yes!
✌✌✌🏼✌🏼
My hand not come up
And water is rising very high
The best advice I ever got for this stroke was: "Just Imagine you're humping the water"