HOW TO SWIM BUTTERFLY WITHOUT GETTING TIRED? (Actionable)
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- Опубликовано: 22 июл 2024
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Learning kicking technique is our second step in getting butterfly technique! In the first butterfly technique lesson you have learnt how to do body movements, try to focus on the swimming technique while learning how to kick.
Correct kicking technique will allow you to swim efficiently and smoothly. First kick should be finished at the same time as the arm stroke. Second kick should be done when hands are entering the water in front. Remember this, while learning the butterfly swimming technique.
All technical drills that Evgeny Lomtev shows in the video are super useful and will accelerate you learning process. Swim them regularly in your training sessions!
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1st Butterfly swimming lesson:
• BUTTERFLY SWIMMING TEC...
Butterfly technique video: • BUTTERFLY SWIMMING: HO...
#Butterfly #Butterflytechnique #Kicking
Music:
MusicToday80
Epicness - Epic music
/ epic-music 
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Here before my swim meet starts in 2 hours
Lmao me too
My meeting starts in less than an hour it’s my first time swimming butterfly I’m literally so scared
@@Madelyn-sb9uq what was your time
@@wolfegeist7808 I suck at butterfly the last time we had a meet I got like 50 seconds but i ofc got better
hope you did good! :)
I literally never watch this kind of stuff but my coach has been really creative with practice lately...
I got benefits in synchronization of arm movement and dolphin which is really crucial in butterfly swimming. I will concentrate more on this aspect in my fly workouts. Thanks a lot.
Im tryin to learn butterfly cause it looks beautiful!!
I’m a flyer and it’s very difficult to learn, but once you get it it’s very tiring so you have to get good indurance
It's very challenging, i focus on hands..loose hibs...focus on hibs loose legs....focuse on legs...loose breathing...it's very nice every time new mistake....🤣🤣🤣
@@sanity3524 I have to do 2 fly in Flordia for state champs in about a week! I’m only 11, I’m scared.
@@sophialusk4683 dont worry, you can do it!! GOOD LUCK WE WILL SUPPORT YOU~~
@@evelynohhh Thank you! That calmed me a lot! Have a good night 😘💤
Thank you for making this video. It's really helpful.
Today I swam my first 50m butterfly!!! WOOHOOOO!
The Biggest tip that helped me enduring longer was the pause between the kicks (04:10).
When I Started adding the pause, I believe that I reduced resistance.
furthermore, I believe I slide more through water.
I can't wait to try more of your tips, for instance, the arm stroke!
But for now I'm sticking with Kicks!
Congratulations! That is super cool! Keep on learning butterfly technique and let me know in the comments how it is going!
Suddenly I understand the importance of counting through 04:10.
I surely need to change the number of first kick and second kick. Thank you so much!!
Ty i’m swimming my first 50 m of butterfly today in me and I feel so nervous I feel like I’m gonna tire out
@@Madelyn-sb9uq 50 butterfly shouldn't tire u out 100 fly is way harder
I have to do it tomorrow, did your arms hurt?
I loved tris video, I”ll do the excersices and thank you very much, all your videos have been the great help for me. I am from México 🇲🇽 City, Saludos 🖖
Hi Evgeny, your videos are very useful, thank you! Isn't it better to move the head up and down in undulating movement instead of keeping it upwards all the time? The body will follow the head movement much easier, and tension of the neck muscles will be less, so less tiring movement - the same as we move the head during a butterfly cycle.
Very informative video, compared to other videos on RUclips 👍
Thanks for the vid
Ahora entiendo todo, al hacer el desplazamiento correo te da buen impulso y velocidad sin cansarte demasiado.!
Me encantan tus videos.!
Bueno!
Epic work!
YASSSS I needed this SO MUCH THANK YOUUUUU
Great videos!
In admiration !
It's the way to go!
I'm enjoying your videos it has helped me a lot
Thanks Evgeny and Alexander. Another really great video presentation and I look forward to trying the exercises. Did not realise 2nd kit was stronger and good points on reducing drag. The kick drill at end of pool is also hard without fins. So thanks again for the video.
Thank you Tom for your comment!
That's very helpful
Thanks!!
Thank you
This was very helpful!
Big thanks from KOR♥
i am 40 yrs, i prefer leisure swim, and i combine "frog kick"and butterfly arm stroke" , i just apply one kick when i enter the water , no kick when i fly out the water. and glide longer underwater , it feels good and relax and effortless... if i like i can dive deeper and apply 2 frog kicks underwater which can make me faster..
Love the exercise!
Which one do you love?
Keep it up please!
very helpful
I have a 200 fly for the first time tomorrow, thanks
What is the difference between the two kicks per stroke in butterfly?
Nice information....!
MANOHAR SRIRAM thank you!
Wonderful vedios
Would a abdominal wheel help to increase my butterfly stroke power ?
YESSSSS I AM SO GLAD I HAVE FOUND THIS VIDEO
very important subtitels in spanih. thanks
VERY HELPFUL. THANK YOU SO MUCH
Hi Evgeny - please send remain lesson video - butterfly. thanks
Hey Rajesh, it’s coming soon! :)
Tks, brô!!
My god! This is the video i need to perfect my butterfly stroke! Apparently i did the “bending knees too much” mistake. No wonder I feel so tired very quickly. Going to implement everything i learnt from this video next time. Thanks swimmate!!
Thank you!
I've been trying this exercises and they are working, Looks Like I'm Going to butterfly soon!
I Pretty Enjoyed the Land Exercises. It was hard to make it, I had to grab weights to help me reach the ground and to find the support I needed to move my legs and stretch the ankles.
this is because my flexibility is not quite good, I hope I can improve enough to reach the ground with my bare hands and stretch the ankles :))
I watch your videos always before swimming ehehe
THANK YOU VERY MUCH!
Hello, Thank you! I am very happy to read that it helps you! Actually, these exercises and swimming drills are best in the world. They will help you to get the best possible technique. Just keep on swimming! 👍
Best
someone help I have my first highschool meet today as a freshman and my coach put me in the 100 fly after seeing my 50 fly at practice but I don't have the stamina to complete a 100 and not ruin my technique on the second 50
Is the first kick the one that is done when your arms are entering the water?
I call it second kick. For me, first kick is that when swimmer finishes the arm stroke
I'm doing a 200 meter medley for that I'm seeing this, I'm so nervous cause it's a state meet! :O
@Robert Whiteiii :(
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Hi there!!!
When kicking our legs should not stretch completly, right?
I'm asking cuz yesterday I had knee pain after 35 minutes doing butterfly. I noticed that opposite to back swimming and crawl I was stretching my legs completly, and as I kick very hard I believe that I'm stressing my knees too much. And in long term I have no doubt that I'll destroy my knees.
So, the lesson I believe I learned yesterday is to not let my legs stretch completly while kicking, I should stop the descending movement before I get complete extention.
Can you confirm this is a right thought?
In your videos I cannot tell if the legs are stretched completly or not cause everybody as different flexibility. But after yesterday I've watched many videos and tgeres are many where I can tell that they are not stretching the legs completly. Including speedos kicking tutorial for butterfly. But as they dont mention this detail, i don't know it it is a unintentional thing or its done intentionally. Really would like to know your thoughts!!
Cheers
Hello Nelson, I believe you had that problem because when you kick your legs are tense. Try to keep them relaxed and perform only relaxed movements. When you kick too hard, all your muscles are continuously tense and this is why you get the pain. It is not harmful if you stretch your leg (extension) if your movements are relaxed. I recommend to focus on relax swimming movements.
@@SwimUp Hi Evgeny! I actually was very tense, almost like lifting weights in the gym lol. Today I tried again in a more relaxed manner and it worked out. But I'm still not quite there, I have to practice more!!!
Thank you for the reply!
Happy Swimming!
@@nelsonthekinger Great! I am happy to help you!
What do you do if my knees won't allow me to do the first exercise?
Move them up until you feel to much pain
Just being in the sitting position can help
Great videos ! I have a question: Can I get good ankle flexibility by doing the exercice suggested on the video no matter my age?
Thank you! Yes you can, however, it can take some time. Start doing this exercise very carefully!
@@SwimUp I've already started. And yes, as you mentioned on the video, it is really painfull. I'll take my time to do it. Thanks so much for replying.
Good luck! If you have any questions, ask me any time here!
I have a competition and I'm nurves and I can't type right
9:00 what pool is that? tnx
No problem
I learn butterfly and get it for 1 week but im so fast getting tired so i searching for it
ik i’m really late to this vid lol, but i messed up my lower right back while my coaches were trying to teach me fly, but i never said anything because i thought i would get over it and heal, but after school sports got shut down i still haven’t recovered from it and it really hurts, i’m just wanting to get some tips or remedies to help with it.
Take a break! Let it heal. You only get one back in your life and if needed get it checked out by a doctor but hopefully it’s just a muscle thing or something
OtakuLeveledUp i have been resting, and taking meds, but i’ll try and ask my parents about seeing a chiropractor or doctor.
What do you think, how much time does it take to obtain proper butterfly technique?
Swimmate amazing tutorial.
Wow, such a smooth butterfly! What are your PBs in the 50 and 100 meters?
@@erickandre8320 Alexander´s PBs in long course: 50 - 25,5; 100 - 52,91; 200 - 1,56,16
years it’s hard I still haven’t perfected it but I’ve been swimming for 5 years competitively
Swimmate ... my 200 m butterfly is 4 minutes
What type of breathing pattern should a 12 yr old have during 100 fly. (Long course)
Btw thx for the tutorial. I just suck at butterfly and get tired like every 10 sec.
Im 15 and I usually do every other stroke for the first lap and the 2nd lap I breath every stoke I am trying to get my second lap breathing down though
ShrimpHammer SAMEEEE
im gonna break my ankles with the first exercise
Hi Evgeny - when is no 3 video out. thanks
Hey Tom, it is coming soon. At latest next Monday
thanks Evgeny / Alexander
Here before my swimming lesson where we do 6lengths of this 😩
That is the case when exercises more difficult then style.
After two kicks -> pause -> pull arm stroke? Am I right?
Kick at the entry of your hands, pause for a second, kick at the pull of your hands - I'm not a professional that's just how I do butterfly
Here at my swim meet 10 min before my heat
You make it look so easy. But I find it much less tiring to just do one kick. Why is that?
Here because im 10 and have to do 200m butterfly 😁
That’s major cap
Using this for my 200 fly
1:21 Can't do like this,my hand to short
Oh I need to be more flexible -
me watching this the day before my 200fly and 400IM
I just don’t wanna embarrass myself at practice
Im a pro swimmer but i want to swim faster!
5:00
ouch
im watching this cuz im swimming 100m fly like i only turned 10 eek
thanks for the vids but your knees are awfully low on the second kick
HERE BEFORE MY 200 FLY FCKKK
thank you, great content and tips, love your enthusiasm and channel but your music makes me feel like a fish out of water being run over on a battlefield
Thank you for your feedback! We will keep it in mind for next videos!
I’m a flyer 😔
you get any lower back pains when first learning it??
butterfly is exaushting
Did I send for a clown? RUclips! don't recommend something who knows nothing about the thing.
I'm sorry but what a stupid title. If there was a way of swimming fly without getting tired everyone would do it. It's the most physically demanding stroke.
Is anyone here bc of the anime free?